Skip to main content

Getting a home sauna? What you need to know before you install

Here's how to install your personal sauna the right way

Black sauna bucket on top of a sauna bench.
Lukas Kubica / Unsplash

Installing a home sauna is a fantastic way to relax, unwind, and enjoy the numerous health benefits saunas offer. Whether you prefer a traditional wood-burning sauna, an electric one, or an infrared model, creating the perfect sauna experience requires careful planning and consideration.

There are various factors you need to take into account when installing a sauna in your home, from choosing the right type of sauna to ensuring compliance with building codes and permits. Here’s what you need to know to create a sauna oasis that meets your specific needs and preferences.

A man sprinkling water on sauna rocks with a bucket and ladle
Adelaides / Shutterstock

Things to consider when installing a sauna

Choose your preferred type of sauna

The first step in installing a sauna is deciding on the type that best suits your lifestyle and preferences. From the rustic charm of wood-burning saunas to the convenience of electric and infrared models, the one you choose will depend on how modern or traditional you want your experience to be. There are several options available, each with its own set of advantages and disadvantages:

  • Traditional wood-burning sauna: The traditional (or Finnish) wood-burning sauna is a classic choice. Wood-burning saunas offer a pleasant aroma and a genuine feel, making them popular among sauna enthusiasts. However, they require a chimney and regular maintenance to ensure safe operation. Owners of traditional saunas must have easy access to firewood and water to throw on the rocks.
  • Electric sauna: Electric saunas are easy to use and can be quickly heated up. They are ideal for those seeking convenience and simplicity, while still having the traditional elements of steam. Electric models also tend to be more space-efficient, making them suitable for smaller home setups.
  • Infrared sauna: Infrared saunas use infrared heaters to directly heat your body, penetrating deeper into the skin compared to traditional saunas. They operate at lower temperatures and consume less energy, making them cost-effective and well-suited for those sensitive to high heat. That said, you won’t have the traditional element of steam.
Recommended Videos

Find the perfect space and location

When building an at-home sauna, plan carefully where each of the elements will go. Most kits already have designated areas for each bench and the heating unit, so be careful to follow the instructions. Before buying your sauna, take note of the dimensions and measure the area you want to place it. Nothing is worse than spending $5,000 only to realize that your sauna doesn’t fit in your home or yard. Here are a few other things to consider when thinking about where your home sauna will go:

  • Good ventilation: Adequate ventilation is essential to ensure the circulation of fresh air and prevent excessive humidity buildup. If you don’t have enough, you might feel like you can’t breathe in the heat. Most kits have at least two vents, one near the roof and one along the ground. When setting up your sauna, make sure that neither of these are blocked or obscured by other objects.
  • Proximity to water sources: Having your sauna near a water source makes it convenient to refill the bucket for creating steam. If this source is a lake, you will be able to cool off by swimming between sauna sessions.
  • Accessibility: Choose a location that is easily accessible from other areas of your home. Ideally, it should be a place where you can transition comfortably from regular activities to relaxation.

Building codes & permits

In most regions, you will need a building permit to construct a sauna, regardless of whether it’s indoors or outdoors. This permit ensures that your sauna complies with local safety standards, which can vary from state to state. These can range from electrical permits, plumbing permits, and fire safety codes. Research your area and consult your local building department authorities to determine the specific codes and permits needed for building a sauna in your area.

Electrical requirements

For electric and infrared saunas, the electrical capabilities of your home will make or break the experience. The power supply must be adequate to handle the sauna’s electrical demand, and the wiring should be done by a qualified electrician. Safety is paramount when dealing with electricity, so never compromise on the quality of electrical work for your sauna.

Choose the best materials

In order to get the best home sauna experience, choose a kit with the highest quality materials.

  • Heat-resistant flooring: Sauna floors endure high temperatures and humidity, so it’s crucial to choose a heat-resistant flooring material. Many old traditional saunas have a cement floor. Today, ceramic or porcelain tiles are popular options due to their beauty, durability, and resistance to heat.
  • Sauna walls: Use wood on the walls to create an authentic and cozy atmosphere. Cedar and redwood are excellent choices because these kinds of wood have a pleasant aroma and are resistant to warping and decay.
  • Sauna rocks: Are you aware that there are even different kinds of sauna rocks to choose from? Sauna rocks have to be durable, retain heat, and be porous enough to absorb water and produce steam. Basalt rocks are the most popular for electric and wood-burning saunas. Since they are formed from hardened lava, they can withstand extreme temperatures.

Equip your sauna with safety measures

Safety should be a top priority when installing a sauna in your home. Implement the following safety measures to ensure a worry-free sauna experience:

  • Handrails: Install sturdy handrails on the interior walls of your sauna to provide support and stability when moving around in high heat.
  • Non-slip surfaces: Choose materials like cedar or hemlock for the benches, as they naturally repel moisture and provide a non-slip surface. If you choose tile for the floor, make sure you place slip-resistant mats along the walking paths.
  • Multiple bench levels: Consider installing at least two levels of benches to accommodate different seating preferences and temperature zones. Higher benches are hotter, while lower ones offer a more moderate heat.

Accessories to consider

No personal sauna is complete without a few accessories, like a thermometer. Many sauna kits come with a few of these items, but some don’t. If you have a wood-burning sauna or an electric sauna, a water spigot, bucket, and ladle is a requirement. The best place to put the spigot is inside the sauna, so you don’t even have to leave the warmth if you run out of water. Wooden pillows or backrests grant an extra level of comfort in the sauna, and to enhance your experience even further, make a sauna vihta out of birch branches.

Four men enjoying a traditional Finnish sauna with sauna vihtas
Med Photo Studio / Shutterstock

Setting up a sauna in your home can be a rewarding project that adds value to your property and improves your wellbeing and that of your family. By choosing the right type of sauna, finding the perfect location, adhering to building codes, and selecting suitable materials and accessories, you can create a safe, functional, and inviting sauna space in your own home. Always prioritize safety and consult with professionals when needed to ensure that your sauna installation is a success.

Sarah Joseph
Sarah is a lover of all things outdoors. With a bright sense of adventure and a heart for the mountains, she is always…
Can music help you run faster for longer? Here’s what the science shows
Could musical fuel help you finish that tough run?
man running marathon headphones black t shirt outside

Putting your headphones on and setting off into the distance helps you drown out the outside world and focuses your mind on the music. We all have our favorite playlists of tunes that captivate and absorb us in the melodies, harmonies, and beats. If you’re like many runners out there, grabbing your headphones, water bottle, and running shoes might be one of your favorite things to do.

Could listening to high-energy songs while running give you a boost so you can pick up the pace and finish that tough run? Can music make you run faster for longer? Researchers set out to find some answers and determine how music impacts running. Let’s look at the research.
The study

Read more
Will you exercise more if you stick to what you enjoy? New study dives in
Are you more likely to put the effort in if you have more control over the exercise intensity?
Man on treadmill with sleeveless shirt in gym

Maybe you’re a runner who loves feeling the breeze on your cheeks while zooming through the trail or city streets. Maybe pumping iron and feeling your muscles swell is your thing, or practicing yoga, going swimming, or powering through a high-intensity interval training class. We favor different types of exercise at varying intensities, and all of these different types have benefits. Exercising is part of a healthy lifestyle. One question that comes to mind is whether you will exercise more if you stick to what you enjoy. Are you more likely to put the effort in when it’s something you tend to like more or if you have control over the exercise or the intensity? Recently, researchers set out to find some answers.
The study

In a study published in the International Journal of Behavioural Nutrition and Physical Activity, the researchers wanted to determine if participants trained more frequently when they were allowed to self-regulate their exercise intensity according to their own preferences and tolerance. They wanted to know how to motivate people to exercise more and suggested that educating them on the health benefits of exercise isn’t enough to get people to take action and get moving.

Read more
Is oatmeal good for weight loss? Here’s what you should know
Discover the benefits of this versatile food
Oatmeal

Losing weight by being in a calorie deficit can be difficult. It is no wonder that many people looking to reduce the number on the scale try to control their diet by seeking out foods that make weight loss easier.

“Is oatmeal good for weight loss?” is one popular question related to losing weight because oatmeal is often touted as a great option for a healthy breakfast. Let’s find out if this food’s popularity holds any water as we examine its properties and nutrients, as well as how it impacts your body.
How do specific foods help with weight loss?

Read more