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This TikTok-famous Oral-B toothbrush is 40% off during Prime Big Deal Days

If you’ve seen the Oral-B iO3 Deep Clean rechargeable electric toothbrush on social media, now’s your chance to try it for yourself and upgrade your daily brushing routine. Say goodbye to your old electric or manual toothbrush and snag this high-tech option instead. Right now, it’s discounted at an amazing discount of 40% off during the Prime Big Deal Days sale.

This toothbrush is TikTok-famous for its smart design and features, including an app that tracks your brushing progress as well as three cleaning intensity modes — daily clean, sensitive, and whitening — to ensure a superior clean. Its spinning head can delve into all of the nooks and crannies of your teeth, cleaning them with precision and leaving them squeaky clean.

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Among the toothbrush’s other capabilities, it has a 2-minute timer to help you keep track of how long you spend brushing. A built-in gum sensor also measures the brush’s pressure to make sure that you’re not brushing too softly or with too much force. Lastly, who doesn’t love a toothbrush with an ultra-sleek, modern design that’s available in both black and white color options?

With this Amazon deal, you get the Oral-B iO toothbrush (marked down to just $59.99!), along with two brush heads and a travel case that allows you to take the toothbrush with you anywhere you need to go — whether that’s to the office or tucked into your carry-on luggage. Its battery is notable for how long-lasting it is. It can power the toothbrush for up to two weeks before needing to be charged. It’s also fully rechargeable with the included charging cord.

So, don’t wait until Black Friday to level up your oral hygiene gear. This toothbrush deal is only good during the October 8th and 9th Prime Big Deal Days sale, so you’ll want to add it to your Amazon cart right now.

Up your rucking game with these fun and interesting new approaches
Here’s why rucking is here to stay and why you should try it
Man wearing red and backpack rucksack rucking hiking walking in nature outdoors

Rucking is a fitness trend that definitely isn’t going anywhere, and people are finding creative new ways to try rucking. Rucking can help you build strength, boost your mood and overall fitness, and help you get out in the beauty of nature. You can walk your dog, get your steps in, and get plenty of health benefits with a simple stroll. You could say a rucking revolution is rising. Let’s explore the benefits and some of the fun and interesting new methods of rucking.
What is rucking?

Rucking refers to hiking or brisk walking over varying distances and terrains while wearing a rucksack or backpack filled with sandbags, weighted objects, weight plates, or even a laptop and a snack box. You can take a break and take your backpack off when you need to, but the more you keep the backpack on and keep moving, the more you’ll experience the benefits of rucking. Even if you only have 20 minutes for a brisk lunchtime stroll, it still counts as rucking.
Interesting new ways to try rucking

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The ultimate guide to the Mediterranean diet
Benefits, allowed foods, restrictions, and more
A mouthwatering tomato salad with olive oil.

There are many healthy diets out there, and it can be confusing to know which one to follow. Certain sources claim that one way of eating is the best diet, while other sources may say the opposite. Luckily, there is a universal agreement that the Mediterranean diet ranks high on the list, as supported by the U.S. News and World Report's annual ranking.

If you're looking to build muscle, lose weight, or simply improve your overall health and longevity, the Mediterranean diet is worth a try. Continue reading and explore our guide to learn the benefits of this eating method, what foods you can and cannot eat, and more.
What is the Mediterranean diet?

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How many minutes in the sauna combats obesity and provides workout benefits?
New research reveals how long you have to sit in the sauna to combat obesity and more
Birch vihta hanging in a Finnish sauna.

What if you could sit down in a warm, relaxing place, combat obesity, and achieve the same benefits of a mild cardiovascular workout? People from all around the world have been using saunas for thousands of years and studying the many advantages. Today, TikTokers are also raving about this Scandinavian wellness tradition that could reduce your risk of a range of chronic conditions. Let’s take a look at the mounting research and the benefits of the sauna.
What is the sauna?

Sauna is a Finnish word referring to the traditional Finnish bathhouse. The sauna is a warm, dry room designed to help you relax in dry heat. It’s a wooden structure with wooden benches for you to sit on. Traditionally, people throw water onto hot stones to produce steam and heat the small room. You can find different types of saunas, including one or two-person saunas or rooms to fit several people. The temperature usually ranges from 150-195°F. 
What are the benefits of the sauna?

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