New data reveals that hiking is increasingly popular. Hiking is natural and beneficial, and it’s positive news that more people are interested in putting on the right hiking shoes and heading out into the great outdoors. From breathing in the fresh air to improving your sleep and your mood, there are plenty of reasons to make time for hiking, even if you feel like you’re just too busy because that’s probably when you need it the most. I love seeing my dog’s furry little face light up when she’s sauntering through our favorite trails.
Whether it’s the tall trees canopying the meandering trail, the path lining the lakeside, or the tranquil glossy waterfalls that draws you in, it’s no wonder hiking is always in fashion. Let’s look at the data, the benefits of hiking, and helpful tips to keep in mind the next time you hit the trails.
The data
Hiking is one of the fastest-growing fitness trends, with a 122% surge in interest in Google searches compared to last year, according to data from Pure Gym. Unlike Wall Pilates, which experienced a 55% drop in interest, and the Tarzan movement, with a 56% drop, it looks like hiking is here to stay.
What are the benefits of hiking?
Read on for the benefits of hiking:
- Boost your mood.
- Improve your sleep by becoming more relaxed and getting some vitamin D, which helps your sleep-wake cycle.
- Lower your risk of heart disease.
- Lower your blood pressure.
- Lower anxiety.
- Burn calories and fuel weight loss.
- Take some time for yourself or even with a friend or loved one.
- Research shows the images and sounds of nature are psychologically beneficial and can lower stress.
- Build stronger bones and muscles by getting your body moving.
- Improve your balance and endurance.
Hiking tips
Whether you’re a newbie or a seasoned hiker, here are some helpful hiking tips:
- Protect your feet by wearing the right walking shoes or hiking boots that are comfortable and can stand up to the outdoor elements. Hiking socks are also worth slipping on.
- You might need to wear layers that you can remove as your heart rate and temperature elevates, so you can stay comfortable and regulate your temperature.
- Know your surroundings and charge your cell phone. Letting someone know where and when you’re going is always a good idea.
- Stay hydrated and bring plenty of water to cover the distance you plan on hiking.
- Pick a trail that’s appropriate for the weather conditions and the time of year.
