Skip to main content

The Manual may earn a commission when you buy through links on our site.

How to Get Rid of a Cold, According to an Actual Doctor

Each year, cold and flu season descends upon us like a hurricane, flattening anyone who gets caught in its path.

We get sick and (of course) don’t take care of ourselves properly, which causes us to become even sicker and more rundown. Inevitably, we miss days of work and — if we don’t have paid sick leave — lose out on much-needed pay.

Jasmin Merdan / Unsplash

So, to make sure we’re taking proper care of ourselves, we spoke with Dr. Kate Moran, emergency medicine physician for USACS Colorado West, to get an actual doctor’s advice on how to get rid of a cold, what to do when you’re sick, what medicines to take, and the answers to other random questions we’ve all wondered about (but were too afraid to ask for fear of looking foolish). I feel no shame when asking questions of medical professions, and I definitely felt no shame speaking with Dr. Moran since (full disclosure) we have been friends since kindergarten.

Recommended Videos

The Manual: This is pretty basic, but what’s the difference between a cold and the flu? 

Dr. Kate Moran: The flu is caused by the virus influenza. The flu can cause body aches, fevers, fatigue, nausea, vomiting, diarrhea, cough, etc. The very young, the very old, those with complicated medical histories, and sometimes even the young and healthy can get very sick from the flu. Most people can recover from the flu with symptomatic treatment at home, but some do need to be hospitalized.

Colds usually are limited to cough, congestion, fevers, sore throat, and upper respiratory symptoms.

TM: What are your recommendations for the best over-the-counter cold medication?

KM: It all depends on symptoms! For:

  • Congestion: Guaifenesin (Mucinex), pseudoephedrine (Sudafed — in most states this is behind the counter and requires a valid ID to purchase), and oxymetazolone (afrin nasal spray).
  • Cough: Dextromethorphan, cough drops (careful, too many sugar-free cough drops can cause gastrointestinal upset), natural honey (studies have shown two teaspoons have been effective at reducing cough), and agave nectar too, but I personally think that tastes gross.
  • Body aches: Acetaminophen, ibuprofen, and aspirin.

Consider both a “daytime” and “nighttime” combination, as some of the decongestants can either make you drowsy or keep you awake.

Be careful mixing different cold/cough/flu over-the-counter medications, because it is easy to take too much acetaminophen or other ingredients. In general, each individual’s medications, allergies, and medical history need to be considered before starting over-the-counter treatments and home remedies that will be effective and safe. Contact the primary care doctor’s office if you are unsure.

Kelly Sikkiema / Unsplash

TM: How do generics compare to name-brand?

KM: Two thumbs up for generic; just compare active ingredients. Most stores have the brand and generic next to one another. Also, they are much less expensive.

TM: What are some natural remedies for clearing out the sinuses? Are neti pots appropriate? What about steam showers?

KM: Neti pots and saline sinus rinses can help keep stuffy noses at bay. Also, in dry winters, a clean humidifier in the bedroom can help.

TM: What is some general advice to take care of yourself when you have a severe cold?

KM: Stay hydrated, get good rest, and no late, booze-filled nights.

TM: What do you eat? What do you avoid eating?

KM: Don’t eat anything that puts extra stress on your system. You love Thai but it gives you the runs … maybe hold off until you are feeling better.

TM: What are some signs that it might be more than a simple cold and what should you do if this is the case?

KM: Colds can last over a week, even with excellent management at home. If you can’t keep anything down, have fevers that don’t break with acetaminophen or ibuprofen, have shortness of breath, or you have other concerning symptoms, call your primary care doctor right away.

TM: What about antibiotics?

KM: Antibiotics do not treat colds or the flu. Occasionally, a sinus infection can become severe enough to warrant antibiotics, but usually only if it has been going on over seven to 10 days. Also, pneumonia is treated with antibiotics. Medical providers try to reserve antibiotics for those who truly need it to cut down on resistance.

TM: Will I be immune to this version of the cold forever now?  

KM: Probably not.

Bummer. Can you give us your opinion on drinking a hot toddy while binge-watching Netflix when you’re sick?

TM: Resting is key. Now, I am not going to advocate for alcohol to treat illness, but honey does help with cough … My recipe: hot chamomile tea, bourbon, fresh lemon juice, honey.

Rex Pickar / Unsplash

TM: Should you stay home from work or school, even if you don’t feel that bad, but definitely have cold symptoms?

KM: Hygiene is always incredibly important, and even more so during cold and flu season. Frequent hand washing and using disinfectant wipes around the house, on door handles, and in the bathroom will help keep family and friends from getting sick. Everyone has a different threshold for what they can and can not work through. Fevers, throwing up, and feeling so worn out you can’t stay awake are reasons to consider staying home if you can afford to do so.

TM: And what about the flu shot?

KM: Get the flu shot!

TM: Any general advice to prevent catching a cold?

KM: Smoking, drinking, drug use, poor diet, inadequate sleep, and unhealthy lifestyle choices all tear down our natural abilities to fight and prevent illness.

TM: So, don’t do that stuff?

KM: Exactly.

TM: I’ll try. Thank you, Dr. Moran!

KM: My pleasure, stay well!

Article originally published on March 1, 2017. Last update on October 29, 2018.

Topics
Chase McPeak
Former Digital Trends Contributor
Chase McPeak is the former Lifestyle Editor. Chase regularly appeared on Beards, Booze, and Bacon: The Manual Podcast where…
How much are UFC fighters paid to get punched in the face?
Conor McGregor v Donald Cerrone

In 2020, the average contracted UFC fighter made approximately $148,000 when bonuses and base salary were added up. With each round lasting five minutes, fights three or five rounds in length, and three fights a year, in an extremely narrow view UFC fighters are some of the highest-paid athletes in the world. But this is reductive. Spend any time around these athletes and you'll learn of the grueling training sessions each day, the murderous weight cuts, the months of self-sacrifice for an uncertain result. We don't know exactly how much a UFC fighter makes per fight, but can break down known categories of pay to get a good idea as to their income.
UFC base salary and performance bonuses
At its base, UFC fighters are signed to contracts, which guarantee them a set amount per fight for a set number of fights over a duration of time. The numbers are not hard and fast; some fighters earn four figures and others claim six figures or more per battle, based on pedigree, experience within and without of the UFC, predictions, and investment. One should look at it like the baseline pay of a waiter: It's something, sure, but not anything to brag about, and in many cases, not enough to live off of comfortably.

Related

Read more
F1 Bahrain GP live stream: How to watch Formula 1 for free
Formula 1 driver exiting turn.

Formula 1 is back with the first race of the championship underway later today. The Bahrain Grand Prix is sure to be a fantastic start to the 2024 F1 schedule. If you’re keen to check out the F1 Bahrain live stream, you’re in luck. We’ve got everything you need to know about how to watch the Bahrain Grand Prix for free today, along with some insight on what to do if you’re traveling.
How to watch Bahrain Grand Prix for free
If you’re based in Austria or Luxembourg, you can check out the Bahrain Grand Prix for free along with all of the 75th F1 World Championship. That’s thanks to there being free streams through ORF in Austria and RTL Zwee in Luxembourg. If you’re from either country and traveling abroad, you can still access these by using a VPN like NordPN (one of the best VPNs). It’s a good solution for ensuring you can catch the race in your first language rather than being stuck with it in English. It’s entirely safe and legal to do so for residents of the country in question.

If you’re in the US and want to stream it in English, you can sign up for a Fubo free trial. The streaming service is perfect for sports fans with plenty of options including ESPN which is the channel showing the Bahrain Grand Prix. The Fubo free trial lasts seven days so there’s plenty of time to see what else it has to offer with dozens of channels to choose from. Just remember to cancel it before the free trial ends so you don’t pay a cent. Fubo has sports channels like CBS Sports Network, NFL Network, NBA TV, NHL Network, Fox Sports, along with dozens of other TV channels to suit your mood.

Read more
Want to live in a tiny home? Here’s how much it would really cost, land and all
Tumbleweed Tiny House Company Elm House

Tiny homes have been a growing trend for years, offering a minimalist, eco-friendly, and financially savvy lifestyle. But what does it really cost to join this movement? In this deep dive, we’ll explore the pricing of Tumbleweed tiny homes, land costs, and the specifics of settling down in popular tiny home destinations like Oregon, Utah, and Colorado.

The cost of a Tumbleweed Tiny House
Tumbleweed Tiny House Company specializes in crafting tiny houses that are not only environmentally friendly but are stunning inside and out. Recognized for their superior quality, eco-consciousness, and enchanting designs, these homes are an ideal solution for those wishing to downsize without compromising on style or comfort.

Read more