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Health & Fitness
A fitness routine is an essential part of every modern man’s life. It doesn’t matter if you get your exercise in at the gym, with a light at-home workout, by playing sports, or exploring the great outdoors, it will keep your body tuned up like a well-running machine. For some fitness inspiration, take a look at our guides and gear recommendations.
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Your electrolyte powder buying guide for optimal hydration
Are you consistently in the gym and worried about optimizing your hydration? Learn everything you need to know in our electrolyte powder buying guide.
To incline or not to incline? The benefits of the popular incline dumbbell press
To incline or not to incline? If you’re looking to place more emphasis on your upper chest and switch up your workout routine, it’s worth trying the incline.
How to increase appetite: 9 effective methods for better hunger levels
Do you have a low appetite but are wanting to put on weight? Discover nine simple methods for increasing your hunger levels.
Should you take an active recovery day or a rest day? What’s the difference?
It’s best to listen to your body and balance rest days and active recovery days. You can also work with a personal trainer to help you develop a workout plan.
What to consider when buying running shoes for the best results
Are you looking for high-quality running shoes but don't know where to start? Discover factors to take into consideration and some of the best brands.
Should your muscles shake during a workout? Is it healthy or harmful?
Some fitness instructors and enthusiasts say you should push through the shaking because it’s a sign of progress, while others say it's a warning signal.
New data reveals the best cities for running based on events, trails, and more
Recent data revealed more people are searching for ‘running clubs’ and training for marathons. The study also crowned the best cities for running.
Can creatine cause hair loss? Separating fact from fiction
Are you looking to add creatine to your supplement stack but are concerned about potential hair loss? Find out if the link is backed by research.
Here’s why fitness buffs recommend the Cooper test to check aerobic fitness
The Cooper test is a short 12-minute test that measures the distance you can cover in a specific time to assess your cardiovascular endurance.
The 7 best nutrition apps to help you reach your fitness goals
Are you looking for nutrition apps to make reaching your goals easier? Discover seven great options that may be exactly what you need.
This is my favorite electrolyte powder — here’s why
Here's why I love this brand for everyday drinking electrolytes (and why it's different than the hundreds of other brands on the market).
1,000-calorie meals: The perfect way to bulk up and build muscle
Are you looking to build muscle but don't know exactly what to eat? Try adding these seven 1,000-calorie meals to your weekly plan.
11 high-protein, no-carb foods to help you hit your fitness targets
Are you looking to add high-protein, no-carb foods to your diet to hit your weight loss goals? Discover 11 of your best options.
Is walking outdoors better than walking on a treadmill? Interesting research
Many of us prefer walking outdoors in our neighborhood, on our favorite hiking trail under a canopy of trees, or in our local cities and towns.
Are more people staying active and joining gyms to boost mental health? New data
More people are recognizing that joining the gym, becoming more active, and prioritizing your fitness have proven benefits for your physical and mental health.
12 fantastic reasons to add jumping jacks to your workout routine
The simple jumping jack or star jump is the perfect bodyweight exercise to strengthen your legs, improve your fitness level, get your heart pumping, and more.
Train like a pro: Jack Nunn’s tips for using rowing to boost your fitness
Former national team rower and fitness trainer Jack Nunn completed over 100 triathlons, including 19 full Ironmans. He shares tips on using the rowing machine.
Can you really finish a marathon in carbon-plated sandals? Why the carbon?
Carbon-plated running shoes have been around for a little while, but a Thai running brand, VING, designed the world’s first carbon-plated running sandals.
How many minutes of daily exercise lowers heart disease risk? Here’s the science
In a recent study, researchers reviewed data from 196 published articles to determine the impact of exercise on heart disease and cancer risk.
The best foods for muscle growth, according to a doctor
Muscle building requires proteins, carbs, and healthy fats. Combined with a good strength-building routine, these foods will work for optimal muscle growth.
Creatine vs. protein powder: How do they affect your gains?
Are you curious whether taking creatine or protein powder would benefit your fitness goals more? Learn everything you need to know about the supplements.
Does the timing of your workout affect insulin sensitivity? Here’s the research
Researchers decided to explore how the timing and intensity of workouts affect insulin sensitivity, with interesting results. When's the best time to workout?
Here’s why fitness buffs are building glutes with the Bulgarian split squat
Both types of squats provide benefits, but the Bulgarian split squat is considered a more challenging variation because you can reach a greater depth.
6 high-protein breakfast ideas to kick-start your weight loss in 2025
High-protein breakfast ideas are exactly what your daily routine needs. Try one of these options.
Can you really run a marathon without shoes? Meet speedy Barefoot Bobby
There’s a buzz about Barefoot Bobby in the fitness world because he doesn’t just run marathons; he crosses the finish line without wearing any shoes.
What is reverse dieting? Step-by-step guide to increasing your calories
Have you hit your weight loss goal and are wanting to reverse diet? This guide will show you step-by-step how.
Beginner’s guide to a high-protein diet: What to know
The many benefits of eating protein include weight loss and muscle recovery. Learn what foods to start incorporating in this guide to a high-protein diet.
Can you mix creatine with coffee? Here’s the truth
Are you interested in adding creatine to your morning coffee? Discover whether it would alter its effectiveness and other beverages to try.
Why are runners everywhere doing a gait analysis? What are the benefits?
Runners frequently adjust training methods to boost performance; a gait analysis could be a key component you’re missing to track your progress and technique.
What is ‘couch to 5K’ and should you try it?
Couch to 5K is one of the popular methods to help beginners become more active and get the benefits of running by gradually making their way to completing a 5K.
10 high-protein vegetables to boost your plant-based gains
Are you looking to increase your protein intake through veggies? Discover the 10 best vegetables that are high in both protein and nutrients.
Burpees have always been in fitness fashion — What are the benefits?
Burpees are a high-energy, full-body move that’s always been in fitness fashion. Let's look at the benefits and reasons to try this timeless exercise.
How to calculate the optimal amount of protein for men
We all know protein for men is important, but how much protein do you need to eat? Find out here.
The health benefits of going outside are critical for flu season
Medical experts agree. Here are the health benefits of going outside during flu season as well as some ways to work it into your busy schedule.
Keto vs. carnivore diet: Which eating method is right for you?
Are you looking to go low-carb but aren't sure whether the keto or carnivore diet is right for you? Learn the pros and cons of each.
Which is the fastest-growing U.S. city for pickleball? New data
Playing pickleball is a fun way to burn calories, and many people play competitively. New data reveals the fastest-growing pickleball destination in the U.S.
Here’s why fitness buffs are jumping on rebounders for their lymphatic system
Fitness enthusiasts and health nuts everywhere are recommending using rebounders. Let’s look at the benefits and how it helps your lymphatic system.
Beyond Meat teams up with NBA stars for a plant-based slam dunk
Beyond Meat and the National Basketball Players Association (NBPA) have joined forces to release a one-of-a-kind cookbook, Go Beyond the Buzzer: A Plant-Based Cookbook Inspired by NBPA Members.
Expert tips on navigating 2025 fitness trends: What to try and what to avoid
We asked strength and conditioning specialist Marie Spano to share the best and worst 2025 fitness trends, so we know what to get behind and what to avoid.
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