Skip to main content

The Manual may earn a commission when you buy through links on our site.

Save $100 on this 23andMe DNA Test Kit for Black Friday, Today

Image used with permission by copyright holder

Have you ever been curious about whether you’re descended from kings and queens, lords and ladies, or perhaps somebody famous? The 23andMe DNA test kit is just the way to find out wherever you may have come from, as well as to get a better grip on your health. It’s on sale at Amazon right now for $99, a $100 discount from its regular price of $199. Dive into the adventures of ancestry and health by grabbing a 23andMe DNA test kit while this offer from Amazon lasts.

The 23andMe DNA test kit brings your entire family tree into your home. You can utilize included access to ancestry reports and a DNA relative finder to research and better understand who came before you in your family, and to adventure through all of the ins and outs of your family story. The 23andMe DNA test kit includes an automatic family tree builder, complete with traits reports, bringing real science and real genetic insights right to your mobile device.

Recommended Videos

But DNA test kits aren’t just for archaeologists, Jurassic Park scientists, and the ancestrally curious. In fact, the 23andMe DNA test kit is as much a health tool as anything, offering a range of health features that can educate you on what risks your genetic makeup may pose for you. The 23andMe DNA test kit includes health predisposition reports, wellness reports, and a family health history tree, allowing you to know your genes, and discover how your DNA may influence your health.

There are a lot of DNA test kits and health tracking products out there, but the 23andMe DNA test kit is a must-purchase with this early Black Friday discount. Amazon is currently marking the 23andMe DNA test kit down to $99 from its regular price of $199, a savings of $100. Start building your family tree, or building a healthier lifestyle, by heading over to Amazon now.

Andrew Morrisey
Former Digital Trends Contributor
Andrew Morrisey is an independent writer, photographer and filmmaker. His interest in storytelling and its many mediums led…
Fitness gurus recommend growing those glutes with the hip thrust — here’s why
Research shows the hip thrust is more effective at training the glutes for sprinting compared to the split squat or back squat.
Man wearing black and red sneakers in gym doing hip thrusts with weight barbell on bench

The hip thrust lights up your glutes and hamstrings to strengthen and sculpt these major muscles. It’s a weighted variation of the glute bridge where your back is elevated up off the floor. Fitness gurus recommend the weighted hip thrust to primarily work your gluteus maximus, gluteus medius, and hamstrings while also engaging your quads, core, and adductors.
How to do the hip thrust

It’s best to start by mastering the basic bridge before attempting the weighted hip thrust. Always start with lighter weights and work your way up as you develop strength over time. 

Read more
Is too much sitting down negatively impacting your workout recovery? New study
Small changes can make a big difference over time.
Man sitting on couch wearing headphones relaxing on phone

I didn’t realize how much I was sitting down until I started thinking about it. I’ve never been a completely sedentary person, but when I considered the amount of hours I was on my butt, I figured I could do better, and I’ve improved a ton since then. 

Previous research reveals that sitting on your butt and being sedentary increases the risk of the most prevalent types of heart disease. Researchers also reported a significant 40-60% bigger risk of heart failure when sedentary behavior was longer than 10.6 hours per day, not including time sleeping. For that study, researchers defined sedentary behavior as any waking activity with low expenditure while lying down, sitting, or reclining.
Are we sitting too much?

Read more
How much protein can you absorb in one meal? Here’s what the science says
Learn what the research says
A person is cooking a sirloin steak in a pan with herbs and spices. The steak is brown and he is well-cooked

Protein is essential for muscle growth, repair, and overall health, but many people wonder, “How much protein can you absorb in one meal?” As a trainer and nutritionist, I have found that there’s a common belief among my clients that the body can only utilize a limited amount of protein at a time, leaving the rest wasted. However, scientific research provides mixed findings, with no definitive cap on absorption.

To help you sort through all the conflicting information, we’ve gone over these mixed findings and examined the best way to structure protein intake to get the best results. Below, we break down how protein absorption works, what the science says, and the best strategies for consuming protein throughout the day.
How does protein absorption work?

Read more