Skip to main content

The Manual may earn a commission when you buy through links on our site.

The Essential List of Best Gear for the Climbing Gym

Climbing requires giant granite walls and warm sunny days, right? Nope.

Even when it’s 0 degrees outside or raining sideways, you can climb in almost any city in the world. Climbing gyms are popping up all over the place and most offer cheap single sessions, gear rentals, and classes if you need them.

indoor rock climbing gear
Hero Images Inc / Shutterstock

Once you’ve learned the proper knots and how to put a harness on, you can hit the climbing gym any time with friends and get a killer workout. And if you hit the climbing walls regularly, you’ll be as nimble as Alex Honnold scaling El Capitan. There’s nothing like hauling your post-holiday carcass up the wall to light your forearms on fire.

Recommended Videos

Most gyms rent out everything you need to get started but when you want to take it the next step and get a bit of gear, what do you need?

Mammut Zephir Seat Harness

Mammut Zephir Harness
Image used with permission by copyright holder

A belay device, shoes, and a harness are your main tools for climbing. These are the basics you’ll need every time you go. It’s easy to rent, but eventually, you’ll want to find your favorites and get used to using them. Knowing how to use your tools goes a long way.

The Mammut Zephir is a lightweight, super breathable climbing harness ideal for gym climbing. The webbing splits open on the back, distributing the weight across a wider area and making it more comfortable. Air moves freely through the expanded mesh to keep you cooler when the gym has the heat cranked a little too much.

This webbing, and the lightweight Dyneema belay loop, make the Zephir easy to pack going to the office or traveling. The bottom tie in point gets a lot of wear but has a plastic cover for more durability. After lots of use, red threads in the belay loop start to show through and you’ll know it’s time to replace.

Shop Now

Mammut Smart 2.0 Belay Device

Mammut Belay
Image used with permission by copyright holder

Second of the three climbing essentials is the belay device. This is the small metal device that attaches you to the rope when your partner is climbing. By slowly feeding the rope through the belay device, the rope will catch if your climber falls.

The Mammut Smart 2.0 belay device is lightweight with no moving parts. By keeping your hand on the rope and pulled down slightly, the rope pinches against the carabiner and easily catches your climber in a fall. Other devices require a lot of effort to keep a hold on the brake end of the rope. The extra friction on the Smart 2.0 device makes it easy. To lower your climber after topping out, just push up slightly on the thumb groove which allows the rope to slide out.

Pair this with Mammut’s Smart HMS carabiner.

Shop Now

La Sportiva Tarantulace Climbing Shoes

La Sportiva Climbing Shoes
Image used with permission by copyright holder

Climbing shoes don’t have to be wince-inducing vice grips on your feet. Beginner and intermediate shoes can be quite comfortable for wearing all day on the easier routes. The Tarantulace climbing shoes from La Sportiva are the perfect mix of stiffness and high-performance rubber with a comfortable shape and breathable leather upper. They fit a wide range of foot shapes and stretch a touch to conform to your foot shape.

Climbing shoes tend to get torn up during the learning process, scraping them along rock walls and holds. The Tarantulace won’t break the bank when you’re wearing through shoes quickly. If you need something even easier to get on and off for quick gym sessions, the Tarantula version has velcro closures.

Shop Now

BD Gym Chalk Bag

Black Diamond Gym Chalk Bag
Image used with permission by copyright holder

To round out the climbing-specific gear, we need a chalk bag. They’re just small pouches that hang off the back of your harness or on a waist strap of their own to hold your chalk.

Slick, sweaty hands are tough to climb with. The integrated, refillable chalk ball in the Black Diamond Gym Chalk Bag lets you buy cheaper loose chalk but keeps it contained in a neat and tidy ball. There’s also a slot for certification cards you might need at the gym and a holder for brushes if you’re cleaning holds. The Gym chalk bag can clip directly to Black Diamond harnesses or comes with its own waist belt.

Shop Now

Mammut Seon Transporter Bag

Mammut Seon Transporter Bag
Image used with permission by copyright holder

All this gear needs isn’t going anywhere without a good way to transport it. The folks at Mammut have spent a lot of time working at the office all day and then heading to the gym for a lunch or evening climbing session. The Seon Transporter backpack has two compartments that fold open completely, one for business, one for play.

The business compartment against the back has pockets for a laptop, a tablet, documents, and all the digital accessories. The main pouch on the front is much larger to store climbing clothes, a harness, and a belay device. A separate zippered pouch fits climbing shoes perfectly. Small vents on either side of the climbing shoe compartment let fresh air through so you’re not greeted with a bad dose of “eau de climbing shoe” on your next gym visit.

Shop Now

Outdoor Research Pale Ale Short-Sleeve Shirt

Outdoor Research Pale Ale Short-Sleeve Shirt
Image used with permission by copyright holder

Climbing is hard on clothes. They have to be durable against the rock surface. They have to protect you from the sun if you’re outside. They have to breathe well when you’re climbing hard in warmer temperatures. The Pale Ale short sleeve button up shirt from Outdoor Research can do all that and even go to the pub after for a drink.

The UPF 15 sun protection in the Pale Ale’s fabric keeps you out of the sun if you decide to venture outside the gym. A hint of spandex lets the shirt move with you whether reaching for the next climbing hold or that cold beer afterward. The rest of the fabric is a combination of nylon for durability, cotton for a smooth feel, and Tencel Sun, a soft, moisture-wicking fabric made from sustainable wood fibers with a cooling effect. Now you can always be comfortable drinking and climbing (but not both, right?).

Shop Now

Prana Stretch Zion Pants

Prana Stretch Zion Pants
Image used with permission by copyright holder

A good climbing pant is hard to find. They have to be stretchy, comfortable, retain their shape, and breathe well. The Prana Stretch Zion Pant is easy to wear every day because of its comfort and stretchiness.

They’re UPF 50+ for hot days outside. The bottoms are a bit baggy to easily go over boots for hiking and then roll up the bottoms and snap them in place to climb. A low-profile built-in belt stays out of the way of a climbing harness and backpack waist belts. If you need extra staying power, they do include additional belt loops. When you’re just hanging on the wall making your belayer do extra work, an extra zipper on the cargo pocket makes it easy to get your phone out from a seated position to take those “Look, Ma, I’m climbing!” selfies.

Shop Now

Ross Collicutt
Former Digital Trends Contributor
Ross is an outdoor adventure writer, amateur photographer, and computer programmer based on Vancouver Island, British…
2XU, District Vision’s limited edition running gear can withstand Death Valley
This running gear can stand up to the heat
Kohei sunglasses by 2UX

When it comes to extreme endurance racing, few events compare to the brutal Badwater 135 ultramarathon. Known to many as the world’s toughest foot race, it spans 135 miles from the scorching Death Valley to the summit of Mount Whitney, with temperatures often soaring to a blistering 130 degrees Fahrenheit. To meet the grueling demands of this race, 2XU and District Vision have collaborated on a limited-edition collection that promises not only to endure the extreme conditions but also to offer peak performance and style.

Here's our first look at the collection and what you might expect from each item.
2XU and District Vision create a men's line that beats Death Valley

Read more
The best core workouts: Add these 6 effective exercises to your gym routine
Top six exercises for a stable and strong core
Man doing abs crunches exercise, fitness workout at gym.

An obvious sign of an athletic physique is a strong core with well-defined abs. Achieving such a physique goes beyond performing abs workouts — you must also incorporate core workouts into your routine.

The small, powerful muscles in your core help you during both exercises and everyday movements. The workouts you need to train them aren’t exactly the same as your abs workout. Therefore, you can train your abs but still have a weak core. 

Read more
Why strength training should be an essential part of your gym routine
Resistance training benefits: 13 great reasons to go to the gym
Man doing curls

Strength training (also referred to as weightlifting or resistance training) involves more than just building muscle. Getting stronger is certainly a plus, but there are numerous benefits to strength training beyond that. And whether you are a gym goer or you prefer outdoor workouts or exercising at home, you can participate in this activity. You don't need a ton of expensive equipment; general resistance is the only thing required.
In fact, any form of resistance works, from dumbbells to barbells, kettlebells to weight machines, and resistance bands to just your own body weight. The key is just to place your muscles under a load.
A good set of resistance bands, adjustable dumbbells, or even a TRX suspension trainer can be all you need at home to get in a challenging, total-body strengthening workout. If you’ve been counting yourself out of strength training workouts because the gym just isn’t your scene or you’ve been reluctant to venture over from the cardio equipment at your gym to the weights, keep reading for a list of the benefits of strength training, which may be just the inspiration you may need to diversify your workout routine and take your fitness to new levels.

Benefits of strength training
In addition to its versatility and convenience, strength training is an efficient and effective workout that provides a variety of physical and mental health benefits, including the following.

Read more