From wheelchair to walking: The power of mindset, movement, and never giving up
I never expected I'd have to learn how to walk again. That journey took me from writing for doctors and magazines to spending thousands of hours researching health and autoimmune disease
The 2026 fitness forecast: Top experts reveal the trends to look out for
I spoke to top experts to get the 2026 fitness forecast and reveal the trends to look out for, from hybrid conditioning and Pilates to infrared workouts and the rise of AI and technology.
Do medicine balls improve balance? The research is in
After major surgery, when I was going through months of physical therapy learning how to walk again, I was often using medicine balls as part of my recovery routine. For me, regaining my balance, my ability to walk, and my lower-body strength was pivotal, and this workout tool helped me along the way. I like […]
Latest Stories
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Holistic nutritionist talks collagen for muscle recovery and joint health
I asked the knowledgeable Madison Miller, M.S., to share her insight into the benefits of collagen for muscle recovery and joint health. Miller is Ancient + Brave’s in-house Holistic Nutritionist, and she sheds light on how to choose a good brand, how often to take collagen supplements, and more. -
Stronger lifts, fewer injuries: How yoga improves flexibility for men
Yoga director and certified yoga instructor Patrick Franco talks boosting flexibility with yoga and how that translates to the gym. -
Top injury-recovery tips from award-winning golfer turned Doctor of physical therapy
I asked Dr. Eli Rogers to share his insight on the most effective pain-relieving methods and top tips to recover from injury. After experiencing injuries so many times himself, he changed paths from an award-winning golfer to a Doctor of Physical Therapy. -
Stay on the slopes, not in the ER: A PT shares top tips for safer winter sports
I caught up with clinical physical therapist Sailboat Lewis to learn how to lower the risk of skiing and snowboarding injuries and make winter sports safer. -
Shake your way to power? Study explores vibrating plates and explosive strength
Research showed that vibration plates really do increase muscle activation in the legs and enhance explosive leg power and actions like sprinting, jumping, or kicking. -
From sauna to ice bath, Dr. Reed shares the benefits of contrast therapy
I asked Dr. Rachelle Reed, PhD, MS, to discuss contrast therapy, the benefits, and the research. Dr. Reed is the scientific advisor for Perspire Sauna Studios. -
Do chair exercises really build arm and leg strength? Researchers find out
A study of thousands of people shows that chair exercises can boost muscle power, balance, and overall mobility. Those seated leg extensions and hamstring curls really are paying off. -
Is poor sleep increasing your risk of a running injury? Surprising new research
Researchers highlight how poor, inconsistent sleep makes you more likely to get a running injury. Don’t neglect your shuteye. -
Study reveals that yes, remote personal training effectively boosts your fitness
The research shows that remote personal training really can boost your fitness and trim your waistline, and online coaching in real-time is best. -
Tune to your tempo: Study shows this type of music could make you more active
Researchers explored a music hack that makes workouts feel more fun, while supercharging your activity levels. That hack is Personalized Interactive Music Systems (PIMS) -
Sprint faster: Researchers explore an effective supplement combo
Researchers concluded that just 16 weeks of low-dose magnesium-creatine chelate supplementation helped soccer players sprint faster -
Can metabolic resistance training help you sprint faster? Here’s the research
Does the high-intensity nature of metabolic resistance training yield comparable or better results than traditional training methods? That’s what researchers set off to find out. -
Boost handgrip strength by 9%: Scientists reveal simple supplement hack
One key takeaway of this research is that taking fish oil supplements for eight weeks actually increased handgrip strength by around 9% -
Study reveals how many minutes of stretching lowers anger and depression
Researchers found that just 10 minutes of stretching enhanced feelings of vigor and lowered feelings of anger, depression, tension, and fatigue. -
Up your hockey game with this proven effective mental visualization technique
Researchers explored how mental visualization impacts sports performance for athletes. Does imagining yourself playing the sport actually help you get better at it? -
The secret to sustainable weight loss isn’t calories—it’s your set point
Set point weight is a mystery to many people who are trying to lose weight and get fit, but knowing how it works is essential
Nutrition
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Optimum Nutrition Gold Standard Whey gets a 36% discount on Amazon
If you’re trying to stay consistent with training, protein is one of those “make it easy, and you’ll actually do it” habits. Optimum Nutrition Gold Standard 100% Whey (2lb) is down to $31.98 (was $49.99), saving you $18.01 at 36% off. This is a good deal because it’s a staple product people buy over and […] -
The secret to sustainable weight loss isn’t calories—it’s your set point
Set point weight is a mystery to many people who are trying to lose weight and get fit, but knowing how it works is essential -
How to make your own homemade Gatorade to replenish electrolytes
Are you looking for a healthier option than Gatorade? Learn how to make homemade electrolyte drinks. -
I asked experts if drinking coffee helps you lose weight — here’s the truth
Here's what you need to know about using coffee as a tool to support your weight loss efforts.
Equipment
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Inside the world of super gyms: beyond workouts to total wellness
Back in the day, gyms were places where (mostly) men could lift, grunt, and sweat a lot. Old-school outfits like Gold’s Gym were the gold standard, until advances in fitness equipment helped change the gym game, along with a growing drive to attract women into the market. Now gyms are changing again. The latest […] -
Carbon-plated shoes for new runners: Are they worth the hype?
Are you considering purchasing carbon-plated shoes? Discover if they fit into your running routine as a beginner. -
Personal trainer-approved: Build muscle with this 1-dumbbell workout
Trying to get in a full-body session but only have access to a single dumbbell? Try this 1-dumbbell workout. -
Avoid these dumbbell-buying mistakes—advice from a personal trainer
Are you considering buying dumbbells for your home gym? Pay attention to these important factors and mistakes.