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Want to know how to get the gains you want? Need to know which gyms are best? We’ve got everything you need to know!
Pick up those kettlebells — hot-off-the-press study shows impressive benefits
A new study will make you want to pick up those kettlebells and get to work. Let’s look at the study and the history of the kettlebell.
Bulking vs. cutting: A beginner’s guide to changing your body composition
Here's what you need to know about bulking vs. cutting to adjust your body fat composition and achieve your goals.
Is too much protein bad for you? The facts about your daily intake
Protein has many benefits, but how much is too much protein? Discover the ideal range and the best food sources.
Study finds walking could turn back the clock for your brain by this many years
A new study reveals that walking could make your brain this many years younger.
Is exercise enough to combat the effects of sitting all day? New study dives in
Is exercise enough to combat the effects of sitting all day? New study dives in
Cable bicep curls: Your secret weapon for sculpting bigger arms
You can include the cable bicep curl in your upper body training days to swell those biceps.
How many gyms do you have to visit in 24 hours to smash a world record?
34-year-old asthma sufferer, Leo Robertson, smashed the world record and visited the most gyms in 24 hours.
Runners are using this formula to set their marathon goals
Runners are using a particular formula and their half-marathon time to determine their marathon potential.
The ultimate jump squat guide: Build strength, speed, and endurance
You can boost your explosive jumping power and engage your fast-twitch muscle fibers with jump squats.
How many push-ups can you power through in one go? New expert guidelines are in
How many push-ups can you power through in one go? New expert guidelines are in
Study shows this type of online exercise class could help your back pain
A new study reveals that a specific type of online exercise class could also help your back pain.
Here’s why robots are running marathons in China — it could be the future
One of the latest futuristic and interesting happenings worldwide is the addition of robots participating in marathons in China.
Get jacked arms and shoulders with bench dips
You can include bench dips on your upper body training days to target your triceps, shoulders, and chest.
Top 3 best treadmill workout tips, according to fitness experts
With Colleen Logan and Brian Beckstead's best treadmill workout tips, you'll now see the treadmill as an alternative to outdoor running, not as a dreadmill.
Setting the pace: Find out how long it really takes to walk a mile
Interested in starting a new fitness routine? Find out the average length of time it takes to walk a mile, how to increase your pace, and more
Dumbbell shrugs: A powerful move for a stronger upper back
Dumbbell shrugs are a simple yet highly effective exercise to target your traps and help you build a more powerful upper back.
Looking for the best elliptical machines? Check out these 8 top picks for men
Elliptical machines are a great way to get a challenging, low-impact workout. Here are the best home elliptical machines to buy in 2024.
Build muscular calves with standing calf raises
Standing calf raises strengthen your calf muscles and improve your overall physical performance, balance, stability, and jumping power.
Is there more muscle damage after intense workouts as you age? Research is in
While this was a small study performed on elite athletes, it’s encouraging that as you age, you can still recover from intense workouts.
The top squat variations to level up your fitness routine
Some squats are better suited for beginners, and others might emphasize the glutes or the quads a little more. Let’s look at the best squat variations.
Study shows how many minutes and which type of exercise lowers blood pressure
It turns out that as little as five minutes per day is associated with lower blood pressure readings.
This is why runners are picking up the pace with tempo runs
Tempo running is one of the tools that helps elite runners build enviable endurance and missile-speed.
Master the ab roller: Tips for a stronger, defined core
The ab roller is a simple yet challenging piece of equipment. Learn how to use it and how often to get the best results.
The ideal body fat percentage for men and how to achieve it
Do you wonder what body fat percentage men should aim for? Discover the healthy range for the average person and tips to achieve it.
Your guide to walking lunges: Technique, tips, and benefits
You’ll power up those quads and major leg muscles while also working on your balance as you ‘walk’ forward in the lunge position.
Can rest-pause training fuel muscle growth? Here’s what the science shows
Lifters and fitness buffs are swearing by rest-pause training to accelerate muscle growth.
Does the popular 5×5 workout build muscle power? Here’s why you should try it.
With the 5x5 workout, the five reps with a heavy weight cause muscle tension and biological responses that drive muscle growth.
Strengthen and sculpt your shoulders with these dumbbell exercises
Try these dumbbell shoulder exercises when you want to carve capped deltoid muscles, beef up your shoulders, and amplify your pressing power.
Study shows walking this many minutes a day still provides health benefits
Even if you don’t have time for a long walk, research shows walking for just two minutes can help you regulate your blood sugar after a meal.
Build grip strength with these effective training techniques
Building solid grip strength allows you to lift heavy weights in the gym and achieve your maximum potential.
Hyrox is a popular competitive indoor fitness event — What are the benefits?
Hyrox is a global functional fitness race that's 50% running and 50% functional workout stations
The best belly fat exercises: Add these to your fitness routine
These are the best belly fat exercises to trim the waistline, strengthen your core, and improve your overall fitness
Studies reveal how long and which type of exercise boosts brain power
You might accomplish more at work if you boost your mood and cognition with the power of exercise.
What are the different types of exercise? Essential workouts to know
Your ultimate guide to the different types of exercise, from HIIT and circuit training to stretching and cardio
Harlo is one of the best electrolyte drinks to stay hydrated, energized — try it free
Harlo is one of the best electrolyte drink or performance mixes for pre, during, and post workout. It boosts energy, speeds up recovery, and keeps you hydrated.
Mastering the back extension machine for increased strength
The back extension machine is a popular piece of equipment for a reason. Discover its many benefits, what muscles it targets, and more.
Creatine loading explained: Benefits, dosage, and results
Do you want to try creatine loading? Learn how this changes the dosage and results you can get from the supplement.
Transform your workouts with the best exercise equipment to lose weight
With so many different pieces of equipment accessible, it can be hard to know which to spend your time using. Learn our top choices to help you lose weight.
Cutting down to 15% body fat: Tips for a leaner you
Is 15% body fat a good goal? Discover whether 15% is healthy and find some essential tips for lowering your body fat percentage.
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