Which phase of lifting weights yields more muscle growth? Researchers find out
While previous studies suggest that the eccentric or lengthening phase of lifting yields the most muscle growth, a new study challenges this notion.
Expert advice on how stretching can transform your health
We asked cancer doctor and owner of StretchLab, Dr. Dwight Fitch, to share his top tips for stretching pre-and post-workout and his favorite stretches.
Should you take creatine before or after workout sessions?
Are you a fan of creatine but unsure how timing could affect its effectiveness? Discover how to get the most of the supplement.
Does your genetics make you run faster? What’s the speed gene?
Factors like nutrition and muscle strength and size are all involved when it comes to your running speed, and your genetics is another factor to consider.
Does zapping muscles with EMS while weightlifting boost strength? New study
Researchers looked at the effects of zapping muscles with neuromuscular electrical stimulation or NMES while weightlifting. Let’s delve into the new research.
Interesting research shows that certain body types run faster in the heat
It turns out that, as well as training and other factors, body shape plays a role when it comes to running performance in certain climates. Here's the research
How to lose belly fat fast: Your daily checklist
So many products promise they're the best way to lose belly fat, but this is the routine you should follow to get the job done.
What is pickleball and why is it so popular? Here are the potential benefits
Playing sports like pickleball is a fun way to burn more calories and get some exercise, and for many people, it certainly beats the treadmill.
The ultimate guide to dumbbell lunges: Benefits, tips, and variations
Adding dumbbell lunges into your training schedule provides plenty of benefits, including improving your balance, coordination, and lower body strength.
Is the 7-minute workout effective and is it really backed by science?
There’s some merit to the ‘science-backed 7-minute workout method’, but we don’t want to go too overboard with our expectations. Let's look at how it works.
Study shows how long you have to exercise to lower your risk of 19 conditions
Seeing more people interested in prioritizing fitness is refreshing, and this new study gives us another reason to stay true to that workout schedule.
New data shows the busiest time to visit the gym and how long people stay there
Recent data shows the busiest and quietest time to go to the gym. Knowing when the buzz dies down could help you plan your schedule if you prefer the quiet.
Stationary bike vs. treadmill: Which is a better workout?
Which is better: a stationary bike or treadmill? Find out how stationary bikes and treadmills stack up.
How to lose weight without exercising: It’s possible with these tips
Do you have a weight loss goal but are unable to exercise? Learn how nutrition and other factors can help you shed pounds.
What is the popular 50/50 Workout Method for weight loss and does it work?
Fitness buffs and newcomers alike are touting the benefits of the popular 50/50 workout method that blends cardio with strength training.
To quit or not to quit? New data shows the top reasons why people quit the gym
New data shows the top five reasons why people are quitting the gym and that the average gym visit lasts 1 hour and 9 minutes.
How to do skull crushers the right way: The dos and don’ts you need to know
Interested in adding skull crushers to your workout routine? Learn exactly how to do the exercise step by step, as well as the benefits and mistakes to avoid.
New data shows why so many people are avoiding the gym
Heading outside avoids many of these problems, concerns, and judgment, and you can do plenty of activities and exercises with little to no equipment.
Research shows why you should try military fitness workouts — even as a beginner
Military workouts involve a combination of strength training, bodyweight exercises, cardio, and flexibility stretches designed to build strength and endurance.
Does pre-workout expire? Everything you need to know about this supplement
Are you worried that your pre-workout has expired? Learn about key signs to keep an eye out for to know whether or not you can still take it.
Spiderman actor Tom Holland and other fitness buffs are swearing by EMS workouts
Lately, zapping is making waves in the fitness world as fitness buffs try to get ripped. What are EMS workouts and what are the benefits and drawbacks?
How to use lifting straps to boost your grip and enhance your workouts
Are you interested in trying lifting straps? Discover their many benefits and how to use them.
Boxersise is the popular full-body HIIT workout that gets your heart pumping
Boxercise has been around since 1992, and it's picking up steam again. Level up your workout routine with this high-intensity interval training class.
Here’s how many marathons a chihuahua finished…yes, you read that right
While other pampered pooches snuggle into their beds in the comfort of home, one fierce and athletic little chihuahua just keeps crossing that finish line.
Why is hybrid training so popular and what are the benefits?
Accomplishing any physical objective is something to be proud of, but can you conquer two fitness goals simultaneously, or is it a recipe for burnout?
The best calisthenics apps to level up your fitness routine
We've rounded up the best calisthenics apps based on features like progress trackers, workouts, and customized plans to help up your fitness game.
Does aerobic exercise help you maintain muscle mass? Researchers find out
Powerlifters often say cardio kills gains, but what about maintaining muscle mass? Recently, researchers conducted a study to find out.
What happens to your body and brain during a runner’s high?
Those who experience the runner’s high will know that familiar euphoric or blissful post-run feeling. For many of us, it’s a motivator that keeps us running
How many minutes of weekly aerobic exercise is needed for weight loss? New study
Researchers reviewed 116 clinical trials to reveal how much aerobic exercise resulted in more significant reductions in body weight, body fat, and waist size.
How many sets should you do per workout? Your complete guide
The right number of sets per workout depends on your fitness goals and experience. Let’s look at the general guidelines and tips to develop your workout routine
New study explores how exercise affects the progression of cancer
Prior research reveals that physical activity can lower the risk of cancer-related mortality. Researchers wanted to explore how it affects disease progression.
How to lose visceral fat for improved health: These tips will get you started
Are you interested in lowering your visceral fat levels to improve your health? Learn about actionable steps you can take to make a difference.
Scorch your quads with surrender squats — the popular HIIT bodyweight move
Lately, fitness buffs everywhere have been raving about surrender squats. This move is an excellent way to strengthen your legs and scorch those quads.
How much weight could you barbell press while on a unicycle? New World Record
Lifting a heavy barbell over your head is one thing but doing it while riding a unicycle is another. One skillful man did just that and beat a world record.
Light weights vs. heavy weights: Which approach is better for your fitness goals?
Are you looking to build muscle but aren't sure whether to use light or heavy weights? Discover the benefits of each approach.
How to calculate a calorie deficit to hit your weight loss goals
Are you trying to lose weight and need to be in a calorie deficit? Learn how to accurately calculate how much you should be eating.
What is the Jeffing Method and can it help you cross the marathon finish line?
Jeff introduced the increasingly popular Jeffing Method or the Run-Walk Method to help other runners cross that finish line and pick up the pace.
If TikTok’s 75-Hard Challenge is too much, there’s the 75-Soft Challenge instead
If you want an easier alternative to the 75-Hard Challenge, the 75-Soft Challenge could help you develop a more sustainable wellness routine.
Work every muscle with this complete full-body dumbbell workout — no gym needed
Here's your ultimate full-body dumbbell workout, so you can accomplish more in less time. You’ll also increase your VO2 max, build muscle, and burn fat.
Does the air quality really impact your marathon finish time? What to know
Certain factors impact how long it takes for you to cross that finish line, but what about the air quality? Researchers conducted a study to find out more.
Does working out increase testosterone? Here’s what the research says
If you’re a man with low T, exercise could help. Let's look at what testosterone is, the link between exercise and testosterone levels, and which type is best.
Is running bad for your knees or is it protective? What does the research show?
On one hand, you hear people say that running can be bad for your knees. On the other hand, you hear that running strengthens your joints. Which is it?
The old man test is taking over TikTok. Is your balance up for the challenge?
TikTokers are doing the ‘old man test’ everywhere, and it might seem silly, but it could reveal a lot about your balance and your general health and fitness.
The 75-hard challenge is everywhere — What is it and what are the pros and cons?
The 75-hard Challenge is a strict 75-day lifestyle program first introduced in 2019 by podcaster and entrepreneur Andy Frisella. Here are the pros and cons.
Elliptical vs. stationary bike: Which is a better workout?
Elliptical vs. stationary bikes — which is a better workout? Learn about the most popular pieces of equipment for cardio workouts.
What is a drop set? Break through fitness plateaus and level up your strength
Drop sets are popular in the bodybuilding world to deliver better results and intensify your resistance training routine. Read on for your complete guide.
Ditch the gym for Arnold Schwarzenegger’s 15-minute weighted rucksack workout
If you’re short on time and you don’t feel like going to the gym, just like he said, Arnie is back again with a 15-minute weighted rucksack workout.
How long does it take to get abs? Timeline, diet, and exercises explained
We all know a six-pack takes work and doesn't just happen overnight. How long does it take to get abs, and what’s the best way to achieve that sculpted look?
How many steps should you walk a day to reduce symptoms of depression? New study
Researchers wanted to know how many steps you should walk per day to reduce the symptoms of depression and to help you live longer. Let's look at the research.
Kettlebell vs. dumbbell: Which is better for your workout routine?
Aren't sure whether dumbbells or kettlebells are better for your workout routine? Learn about the benefits and exercises that can be done with both.