New research shows how many minimum sets per week builds bigger muscles
New research shows how many minimum sets per week builds bigger muscles and the results might surprise you
These are the absolute best leg workouts for runners
These are the best leg workouts for runners, from simple calf raises to box jumps and donkey kickbacks.
How to do the seated cable row: Your complete guide
How to do the seated cable row: Your complete guide to strengthening your back and perfecting your form with this compound exercise.
TikTok fitness buffs are buzzing about vibration plates — What are the benefits?
TikTok fitness buffs are buzzing about vibration plates — What are the benefits?
Study shows how many minutes of exercise builds strength in an 8-hour workday
This study shows how many minutes of bodyweight exercises like squats and lunges builds strength in an 8-hour workday
Low-intensity zone 2 cardio is gaining traction — here’s why you should try it
From improving your cardiovascular health to burning calories, there are plenty of reasons to add zone 2 cardio to your workout schedule
The trap bar deadlift: The exercise for athletes, beginners, and functional fitness enthusiasts
Your guide to the trap bar deadlift for athletes, beginners, and functional fitness enthusiasts to activate the lower and upper back, core, quads, and more.
What is creatine? Bodybuilders swear by it, but should you use it?
What is creatine? Whether you're a seasoned lifter or just starting out, this article will help you decide if it's right for you.
Warm up with the RAMP technique recommended by fitness trainers everywhere
Warm up with the four-step RAMP technique recommended by fitness trainers everywhere to enhance athletic performance
What is hybrid training? Make the most of your fitness routine
What is hybrid training? Learn more about this combination exercise approach that mixes multiple types of exericses into one.
How many burpees in an hour did it take to beat the world record?
How many burpees in an hour did it take to beat the world record? This persistent athlete smashed his previous record on October 5th
Core workouts at home: Your complete guide
Here are the best core workouts to do at home to build those abs and strengthen your core.
The best low-impact exercises for men
These are the best low-impact exercises for men to help you stay active while reducing stress on your bones and joints.
The Arnold Press: Train like the seven-time Mr. Olympia bodybuilding champion
Train like the seven-time Mr. Olympia bodybuilding champion with the Arnold Press, including the benefits and how to improve your technique
Does cardio kill gains in muscle growth? What the experts say
While in the past, some people thought cardio prevented muscle growth, the thinking on that has started to change.
Progressive overload is the latest gym jargon — here’s why you should try it
Progressive overload is the latest gym jargon — here’s why you should try it when you’re strength training
Learn how to do the bent-over barbell row to build your back muscles
Looking for an exercise to build your back muscles? Try the bent-over barbell row, we'll show you the benefits and the mistakes to avoid
The beginner’s guide to weight training, according to a certified personal trainer
This is your complete beginner's guide to weight training to help you understand the basic principles and techniques and get started building muscle.
How many minutes in the sauna combats obesity and provides workout benefits?
How many minutes in the sauna combats obesity and provides the same benefits as a mild cardiovascular workout?
Up your rucking game with these fun and interesting new approaches
Up your rucking game with these fun and interesting new approaches, so you can get the benefits
How to do the renegade row: Everything you need to know
Looking to build your core and take your plank to the next level? Try the renegade row, it's a great way to core, hips, lower back, and more.
Train like a martial artist with this low-intensity exercise with major fitness benefits
Train like a martial artist with this low-intensity exercise that can improve sleep, mood, and blood pressure.
The 9 best shoes for HIIT workouts
Are you looking for new shoes that will allow you to get the most out of your HIIT workouts? Learn about the top brands we recommend.
The best workouts for beginners: Your cardio and strength training plan
Your complete guide to beginner workouts if you're new to fitness, including cardio and strength training exercises like situps, planks, and more.
A new study gives us even more reasons to ditch this bad health habit
Study gives us even more reasons to ditch this bad health habit
This workout is surging in Google searches — here’s why it’s one of the best to try
Low-intensity strength training is surging in Google searches, here’s why it's one of the best workouts to try
The top 13 best bulking snacks for muscle growth
Are you interested in building lean mass and strength? Discover 13 snacks that are easy and high in protein to help you through your bulking phase.
A new study says being active for this many minutes a day can reduce work stress
How many minutes of movement a day do you need to reduce work stress? You might be surprised by these survey results.
These are our favorite leg workouts to do at home
These are the best leg workouts to do at home to build muscle mass in your legs
The best lower chest workouts: Exercises, tips, and more
Don't overlook your lower chest muscles and try these targeted exercises for a bigger chest
Hip flexor exercises are an effective way to avoid injury during resistance training
Learn about the anatomy of the hip flexors, how to tell if they are weak, the top five exercises to add to your routine, and more.
The best pec workouts for a stronger and well-defined chest
These are the best pec workouts to strengthen your chest and build muscle mass in that area.
How to do a cable pullover: A complete guide to perfect your form
Here's everything you need to know about the cable pullover and how to perfect your form.
The best ab workouts at home: Ditch the gym with these exercises
Here are the best at-home ab-sculpting exercises to try if you can’t make it to the gym but still want to hit those abs
Forget the mat — these standing core workouts are a major burn
A standing core workout can engage the abs without requiring equipment — not even a mat. These moves will firm up the mid-section.
The best bodyweight exercises — no equipment necessary
These are the best bodyweight exercises to level up your fitness, from the classic push up to the bear crawl.
A new fitness study reveals something great about ‘weekend warriors’
New study shows ‘weekend warriors’ achieve similar benefits as those who break up their workouts during the week.
Do you need to perform the full range of motion for muscle growth? What a new study says
You can grow muscle just the same whether performing reps at full range of motion or performing lengthened partial reps
An expert guide to the good morning exercise
Here’s everything you need to know about the good morning exercise and how to do it properly.
New report reveals the pressure to stay fit is causing ‘well-being burnout’
New report reveals the pressure to stay fit and healthy is causing wellbeing burnout
Research shows runners can lower injury risk by strengthening the hips and core
Research shows runners can lower the risk of injury by strengthening the hips and core
Should you have a protein shake before or after a workout?
Should you have a protein shake before or after your workouts? Learn about the optimal timing to get the most out of your supplements.
7-time Super Bowl champion Tom Brady shares his latest workout routine
Seven-time Super Bowl champion Tom Brady shares his latest workout routine to stay in shape, including swimming for aerobic cardio.
The best deltoid exercises to add to your workout
These are the best deltoid exercises to add to your workout routine when you want stronger and broader shoulders and better shoulder flexibility.
How to optimize your at-home workout: The tips you absolutely need
You may assume that working out at home is not as effective as the gym. Learn how home workouts can still yield amazing results through careful planning.
New research shows those who use health and fitness apps spend more time exercising
New research shows those who use health and fitness apps spend more time exercising and walk more steps.
The best leg extension alternatives to work your quads
If you don't have access to a leg extension machine, these are the best leg extension alternative exercises for you to try to build strong and powerful quads.
5 effective adductor exercises to add to your workout routine
Do you want to build stronger adductors? Discover the best exercises to implement into your leg day routine to see results.
Build muscle and stamina with ‘fitness microdosing’ — the go-to for busy people
Incorporate short bursts of physical activity into your busy day and build muscle and stamina with ‘fitness microdosing’
Pilates HIIT is the new workout fusion to level up your strength and cardio fitness
Pilates HIIT is the new workout fusion to level up your strength and cardio fitness