The ultimate summer supplement guide for smarter, stronger workouts
This summer guide is a great resource to find your best workout supplements
Do fitness trackers actually make you more active? Researchers investigate
In another interesting study, researchers investigated whether fitness trackers actually increase physical activity. Let’s dive into the research.
Is dancing the ultimate mind-body workout to lift your mood? Researchers explore
A study of 48,000 people found that moderate-intensity dancing is linked to a lower risk of heart disease.
Let’s explore some of the latest research on dancing.
Can exercise snacking combat the harms of sitting all day? Researchers explore
Recently, researchers explored whether exercise snacking could combat the harms of sitting all day. Let’s check out the research.
Cut your gym time by 40% without sacrificing gains — Study reveals workout hack
Recently, researchers unveiled a workout hack that could cut your gym time by 40% without sacrificing those gains. Let’s check out the latest research
Want to recover like a soccer star? This study says turmeric will get you there
Turmeric has been used for athletic recovery for some time, but this study based on elite soccer stars added some important information
Is the stationary bike good cardio? The truth behind the popular exercise equipment
Is the stationary bike good cardio? Find out if it should be part of your workout routine.
3 brutal workouts using just one tool for the fitness minimalist
Looking for a challenge with only a medicine ball? Try these three full-body workouts.
What’s aquatic HIIT and why are people taking a dip? New study reveals benefits
Aqua HIIT, or aquatic high-intensity interval training, refers to a fitness class or type of exercise that brings HIIT to the water.
Do fitness trackers really help you stick to your workouts? Researchers find out
Recently, researchers have explored whether wearable fitness trackers actually help you stick to your workouts and fitness goals. Let’s check out the research.
How often should you deadlift weekly for the best strength gains?
You know that deadlifting has many benefits, but how often should you do it? Discover how to include it in your routine.
How cold therapy transformed this CEO’s recovery and daily routine
I caught up with the CEO of SILIENT, Mark Palchak, who has years of experience with cold therapy, and asked him to share the benefits, top tips, and more.
Unlock better running performance and recovery with the popular 4R formula
In a scientific review, experienced sports nutrition researchers shared updated nutrition guidance to help you aid recovery and optimize those gains.
How does building muscle affect your body fat and blood sugar control? New study
In a study published in Sports Medicine, the study authors looked at 122 studies to explore the connection between obesity, muscle mass, and type 2 diabetes.
Can just one or two hard sets with heavy weights deliver results? New study
In this hot-off-the-press study, researchers explored whether doing fewer reps at a higher volume weight can still lead to muscle gains.
Is training every day actually hurting your gains?
Is it bad to work out every day? Find out the optimal training frequency to reach your goals.
Do protein bars provide quality protein? Are they worth the hype? New study
Recently, researchers sought to investigate the quality of protein in these popular protein bars, yielding interesting results.
Can you survive these 3 brutal bodyweight fitness challenges? (No gym required)
Are you looking to test your strength and endurance? Take on these three difficult fitness challenges.
7 effective dumbbell exercises for lats activation
Looking to build your back but only have access to dumbbells? Try these seven effective exercises.
Expert reveals how to know you’re dehydrated—and what to do
We asked physician and hydration expert Dr. Jeff Rosenberg to share the warning signs of dehydration to be aware of and hacks to stay hydrated throughout the day.
Power rack vs. squat rack: Pros, cons, and best uses
Should you be using a power rack or a squat rack? Discover their pros and cons.
Short on time? Arnie’s 20-minute full-body workout hits hard and fast
Arnie shared a new full-body workout in his Pump Club newsletter, and you’d be surprised by what you can accomplish when you work out like Arnie for 20 minutes.
Strength, cardio, and VO2 max: An expert’s guide to total fitness for beginners
I asked physical therapist and personal trainer Dr. Rick Douglass to share cardio and strength training tips for beginners, the importance of VO2 max, and more.
How do you keep the weight off years later? Researchers reveal a surprising tool
Although this is a small study involving only 18 older adults, it aligns with previous research indicating that weighted vests can promote weight loss.
Here’s why fitness festivals are booming and building a sense of community
Big fitness festivals like the Miami Beach Fitness Festival are held in large, decorative venues and feature Hyrox and widely recognized fitness instructors.
How many minutes of strength training boosts fitness & mental health? New study
Do we really need to spend an hour in the gym to see results and improve our fitness, mental health, and more? What does the research show?
Get jacked using a barbell: Pro trainer shares his top exercises
We asked certified personal trainer Ian Groves to share the benefits of upper body barbell moves, his favorite exercises, and top tips.
Walking pad vs. treadmill: Which is better for your home gym?
Looking to get in more steps but don't know if you should choose a walking pad or treadmill? Learn the pros and cons of each.
3 effective incline treadmill workouts for a stronger lower body
Looking for low-impact training that will help you build muscle and burn fat? Try these three incline treadmill workouts.
This pull-up bar ab workout will fire up your core and sculpt your abs
Looking to develop your core but only have access to a pull-up bar? Try these seven effective exercises.
5 big myths about protein—debunked by a leading nutrition expert
With all of these myths floating around, I caught up with Chief Medical Officer, Dr. Kashani, to gain valuable insight into the truth about protein.
What’s the average size of male biceps? Here are the muscle metrics
The size of the bicep muscles could be an indicator of long-term health — here’s the data on the average bicep size for men.
Garmin smart sleep band tracks heart rate, sleep, & more for a wellness overview
The Garmin Index Sleep Monitor smart sleep band tracks your sleep, heart rate, and more to provide a comprehensive overview of your total wellness.
This is the best research-based, 11-minute, hotel room workout for traveling
Researchers also found five key exercises that give you the same health and fitness benefits as a high-intensity interval training (HIIT) workout in just 11 minutes.
12-3-30 workout is still in the fitness spotlight — here are the pros and cons
So, should you try the 12-3-30 workout? Let’s look at what this popular treadmill routine involves and the pros and cons to help you decide if it’s worth a try.
Is working out at the same time everyday better for your heart health? New study
Recently, researchers examined the impact of workout timing on heart health. Is staying consistent and exercising earlier in the day better for your heart?
Master yoga trainer shares the best tips, poses, and flows for beginners
I asked professional yoga instructor and experienced yogi Veronica Najera, ERYT-500, to share her top yoga tips for beginners, the different flows, and more.
Researchers say this vibrant veggie juice could be the secret to better workouts
In a recent study, researchers sought to determine whether drinking beetroot juice could enhance power, strength, endurance, and delayed onset muscle soreness.
What are recovery shoes — and do you actually need them?
Looking to support your feet after intense exercise or hours of standing? Learn about recovery shoes and how they could help.
AI fitness apps promise smarter workouts—but do they actually deliver?
To get the most from your AI fitness coach, you need to know how to use the technology
Sleepless night? This supplement might help your brain bounce back, study finds
In an interesting study, researchers explored whether a popular fitness supplement can boost brain power following sleep deprivation.
Active kids, healthier minds? Study explores kids’ fitness and mental health
Recently, researchers wanted to explore whether children who took part in physical education classes and sports were less likely to experience anxiety, depression, and addiction.
Understanding the biceps: Long head vs. short head bicep training
If you're looking to get more intentional with your bicep training, this guide can help. Discover what exercises are essential for seeing results.
Ruck pack vs weighted vest: Which is better for your fitness goals?
If you are looking to make your workouts more intense with added weight, a ruck pack or weighted vest can be a great option.
How many calories do you burn on an exercise bike?
Want to learn how many calories you burn on an exercise, stationary, or spin bike? The answers may surprise you.
7 essential exercises you need to include in your calisthenics routine
Calisthenics exercises target multiple muscle groups at once, which builds overall strength and fitness. Here are seven essential calisthenics moves to try.
The best lats exercises for building your strongest back ever
Looking to develop strong and defined lats? Learn about the best exercises for wider lats, how to maximize your results, and the benefits of a strong back.
How strong is your grip and how does it affect your mental health? New research
In an interesting study, researchers wanted to explore if grip strength is also associated with certain common mental health disorders. Let’s take a look
This QiGong master says 10 minutes a day can change your life
I asked Master QiGong Instructor Lee Holden to share his experience with QiGong, including the benefits, his top tips, and how men can get started.
How can older adults preserve muscle mass? Study reveals the best training type
Researchers are often studying the best types of exercise to improve bone density or preserve muscle mass, especially in later life. Let’s take a look