New research reveals how many hours of sleep you need for muscle growth, and it might surprise you
New research reveals how many hours of sleep you need for muscle growth, and it might surprise you
How to use a chest press machine: Your expert guide
This guide breaks down everything you need to know about the chest press machine, from nailing the perfect form to mastering advanced variations.
Get in superhero shape with Chris Hemsworth’s 30-minute full body workout
Chris Hemsworth shares this 30-minute full-body circuit, so you can train like Thor
The best erector spinae exercises: The exercises, benefits, and more
Do you want to start training your erector spinae? Discover the best exercises, benefits, safety considerations, and more.
Mountain athlete defined: Anton Krupicka talks trail running
Anton Krupicka has won countless races and set numerous FKTs, and has a philosophical outlook on running. Here's his advice for everyday trail runners.
How to do back extensions: Pro tips from a personal trainer
Here’s a comprehensive guide on how to properly perform a back extension exercise.
Make the most of the tricep extension machine with these great tips
Since the triceps are a small muscle group, hitting them twice a week is enough to achieve some impressive gains.
Front squat vs. back squat: Which is better?
Discover the difference between front squats and back squats, what muscles they target, and how to know which is best for you.
Experts share effective rucking workout plans for every skill level
Trainers say these rucking workout plans are for all skill levels and provide beginner-friendly tips to help you get started.
Looking for a deadlift alternative? Look no further
The deadlift is a great exercise but may not be an option for you. Learn about seven other exercises to help you build muscle and strength.
How to bulk: The ultimate guide
Many people want to bulk, but how can you do it efficiently? Learn about the best way to workout and eat and why recovery is essential for gains.
How to do face pulls: Instructions, benefits, variations, and more
Face pulls can be a great exercise to try. Discover the many benefits, variations you can do, specific steps to follow, and more.
TRX leg exercises: The complete guide to building your lower body
Interested in building muscle on your lower body with TRX bands? Discover the top five exercises to include in your routine.
The best transverse abdominis exercises (plus, the tips you need)
The transverse abdominis is often neglected, but it is an important muscle group. Learn about the best exercises for improved strength.
How to do sit-ups the right way: The classic exercise most people get wrong
If you're looking to develop strong and defined abdominals, you need to do sit-ups. Discover how to do them and what to avoid.
The T bar row is the key to a bigger back — how to do it right
Here's why the T bar row is the key to building bigger muscles with added benefits like improving posture and working your entire back
Why fitness brands like Peloton, Planet Fitness are investing in strength training
Are you ready to power up your fitness routine with strength training? You're not alone.
How to get stronger abs with Russian twists
Do you aspire to get stronger abs and a defined torso? Discover why Russian twists may be the answer and how to do them correctly.
These are the best protein powders for men
We put together a list of the best protein powders running the gamut of whey, plant-based, meal-replacement, collagen, hemp, and egg white protein.
Lower body workouts: Your complete guide
Here's your complete guide to lower body workouts, so you can lower your risk of injury and power up your leg muscles
How to do ab rollouts: Benefits, techniques, and more
The ab rollout is a great exercise for strengthening the core. Learn about its other benefits, how to do it properly, and common mistakes to avoid.
How to do leg extensions: Instructions, benefits, and more
Are you considering adding leg extensions to your workout routine? Learn about their many benefits and other exercises that target the same muscles.
Understanding the biceps: Long head vs. short head bicep training
If you're looking to get more intentional with your bicep training, this guide can help. Discover what exercises are essential for seeing results.
The best trap exercises for a more muscular back
Are you interested in developing a more muscular back? Learn why traps should be your focus, the many benefits to training your traps, and the ideal exercises.
What are air squats? This effective workout can be done anywhere
Are you looking to build muscle in your lower body with a fundamental exercise? Discover what air squats are, how to perform them, and their many benefits.
A guide to front squats: The do’s and don’ts you need to know
The front squat is a challenging yet rewarding exercise. Learn how to execute it and the many variations you can try.
How to do hyperextensions: The do’s and don’ts for a stronger back
Are you wondering if hyperextensions could be your new favorite back workout? Discover the exercise's many benefits and variations you can try.
The tricep exercises Ryan Reynolds’ fitness trainer swears by
Here's why Ryan Reynolds fitness trainer recommends these tricep exercises for bigger and stronger arms
An amazing cable leg workout for a strong lower body
Cable machines are great because they are versatile and provide adequate resistance. Learn how to challenge your lower body with some effective cable exercises.
How to do chest dips: Form, mistakes to avoid, and more
Here's your ultimate guide to chest dips, so you can build a bigger chest, reap the benefits, and lower your risk of shoulder injury.
Muscular endurance exercises: What you need to know
Here are the best exercises to boost your muscular endurance, from planks to goblet squats.
Chin up vs pull up: What’s the difference?
Chin-ups and pull-ups are great for a stronger upper body. Learn about their differences, benefits, and how to optimally perform them.
I tried the La Sportiva Prodigio trail running shoes — they felt more like flying
La Sportiva's new Prodigio mixes all-day comfort with lightweight speed. We tested it in the Vermont Green Mountains — here's how it performed.
How to do tricep dips, the go-to upper body exercise
Here's how to do tricep dips with proper form to reap the benefits and lower your risk of injury
How to do lat pulldowns for a strong back
Interested in adding lat pulldowns to your pull or upper body routine? Discover how to perform them, what muscles they target, and the variations you can try.
These upper glute exercises are easy to learn and a seriously great workout
Targeting these upper glute muscles not only helps increase strength and stability in your lower spine but can also help you get that shaped look you seek.
How to do tricep kickbacks: Form, mistakes to avoid, safety tips, and more
Here's your ultimate guide to tricep kickbacks so you can perfect your form, reap the benefits, strengthen your triceps, and lower your risk of injury
How to do the Zottman curl, a highly underrated arm exercise
Here's how to do a Zottman curl to work your upper and lower arm muscles at the same time
The best compound exercises to maximize your weight training regimen
Full-body compound exercises are a true bang-for-your-buck, working multiple muscle groups in seconds. These are the best compound exercises.
A progressive overload workout plan will drive results — how to craft one
This workout plan is an exercise plan that focuses on gradually increasing the weight and difficulty of your exercises to help grow muscle strength and size.
These are the best HIIT workouts for beginners
Wanting to try HIIT? Check out these effective workouts for beginners.
How to do a glute bridge: Form, benefits, tips and more
Here's how to master the glute bridge with proper form to reap the benefits, from growing those glutes and quads to stabilizing and strengthening your core.
How to get abs: Achieve a well-defined six-pack with these effective tips
Discover why abs are so hard to achieve, essential diet tips for putting you in a calorie deficit, and the optimal exercises for a strong core.
The best core workouts: Add these 6 effective exercises to your gym routine
Are you looking beyond a six-pack to develop a strong core? Discover the top six exercises to see real results.
These are the fantastic trail running brands you should be wearing
These are the brands you should be wearing this year, whether you're training for your first park run or you're a seasoned ultramarathon runner.
How to do Bulgarian split squats: Form, tips, variations, and more
Here's how to perform Bulgarian split squats with proper form to reap the benefits
Try these killer tricep workouts to supercharge your strength training
The triceps are the largest muscles in the arms. These tricep workouts can build functional strength and muscle mass, improving your day-to-day life.
The 5 best cable arm workouts to build muscle
Building the chest, back, and arms is a common goal. Learn how to gain strength using only a cable machine with these effective exercises.
HYROX workout: Your complete guide to this trendy fitness routine
Interested in a new challenge? Learn about the benefits of HYROX and what it entails; this could be your new favorite workout.
3 best lower lat exercises: Add these to your workout routine
When crafting your back workout, you'll want to diversify the types of back exercises you do to ensure you hit every part of the lats, including the lower lats.