Study shows walking this many minutes a day still provides health benefits
Even if you don’t have time for a long walk, research shows walking for just two minutes can help you regulate your blood sugar after a meal.
Build grip strength with these effective training techniques
Building solid grip strength allows you to lift heavy weights in the gym and achieve your maximum potential.
Hyrox is a popular competitive indoor fitness event — What are the benefits?
Hyrox is a global functional fitness race that's 50% running and 50% functional workout stations
The best belly fat exercises: Add these to your fitness routine
These are the best belly fat exercises to trim the waistline, strengthen your core, and improve your overall fitness
Studies reveal how long and which type of exercise boosts brain power
You might accomplish more at work if you boost your mood and cognition with the power of exercise.
What are the different types of exercise? Essential workouts to know
Your ultimate guide to the different types of exercise, from HIIT and circuit training to stretching and cardio
Harlo is one of the best electrolyte drinks to stay hydrated, energized — try it free
Harlo is one of the best electrolyte drink or performance mixes for pre, during, and post workout. It boosts energy, speeds up recovery, and keeps you hydrated.
Mastering the back extension machine for increased strength
The back extension machine is a popular piece of equipment for a reason. Discover its many benefits, what muscles it targets, and more.
Creatine loading explained: Benefits, dosage, and results
Do you want to try creatine loading? Learn how this changes the dosage and results you can get from the supplement.
Transform your workouts with the best exercise equipment to lose weight
With so many different pieces of equipment accessible, it can be hard to know which to spend your time using. Learn our top choices to help you lose weight.
Cutting down to 15% body fat: Tips for a leaner you
Is 15% body fat a good goal? Discover whether 15% is healthy and find some essential tips for lowering your body fat percentage.
9 best pre workout supplements for energy and endurance
Are you interested in trying a new pre workout? Discover the many benefits of the supplement, as well as the top brands that will get you results.
Travel soreness be gone: Try these 3 programs for better travel fitness
Here are three effective travel workouts keep your body engaged, flexible, and toned, without taking a lot of time or requiring a lot of bulky equipment.
Can a human overtake a horse in a long-distance race? Here’s the theory.
A paleoanthropologist proposed that certain evolutionary adaptations allow humans to run long distances and even outrun horses
These are the best strength training exercises to power up your muscles
Strength training exercises to power up your muscles, from the bicep curl to the bent-over dumbbell row.
Does a SkiErg machine mimic skiing? Why are superheroes like Thor using it?
Fitness trainers, influencers, and superhero movie stars like Chris Hemsworth are all stepping up onto the SkiErg machine and seeing results.
8 heavy-duty CrossFit shoes built to handle any workout
Here are some of our picks for the best CrossFit shoes that will help you reach your fitness goals, but most importantly keep you safe.
These exercises will give you the boulder shoulders you want
Strong boulder shoulders help form the upper part of the desirable V-shape physique; here are the top exercises to add to your routine
How to perform incline push-ups for a better workout
Incline push-ups are an effective bodyweight exercise you can perform anywhere you have a sturdy surface
Best workout gear for men: Essentials for every fitness level
If you are on the lookout for new workout gear to add to your collection, take a look at the seven top pieces we recommend.
Travel to another world and level up your at home fitness with virtual reality
You might be entering another virtual world, but the potential for maximizing gains with VR fitness is most certainly real.
How much weight can you realistically lose in a week?
Are you wondering how much weight can you lose in a week? Discover the answer and tips for making your weight loss journey easier.
Rapper Kendrick Lamar reveals that he runs in the morning — these are the benefits
Rapper Kendrick Lamar reveals that he runs in the morning — these are the benefits, from prepping for a race to sharpening your brain
Why are powerlifters using lifting straps and do they help build grip strength?
Lifting straps could mean the difference between your grip strength giving out before you complete that rep or you powering through to maximize gains.
4 effective inner chest exercises to boost up your pecs
If you're looking to boost up your pecs, it's essential to choose a diverse selection of exercises that hit every part of the pec muscles, inner-pecs included.
Get ready to rumble with rumble boxing – here’s why it’s picking up steam
Rumble boxing is a group fitness class that combines boxing-inspired circuits with the power of strength training.
This is why lunges are popular in the fitness world — try these variations
Fitness trainers will always recommend lunges because it’s an elite exercise with plenty of interesting variations to try.
Abduction vs. adduction: Key terms for your workout
Here’s everything you need to know about abduction and adduction and how they can impact your workout routine.
When is the best time to take creatine for optimal results?
Are you curious about the best time to take creatine to see optimal results? Discover if there is an ideal time, how much to take, and more.
Discover the best creatine supplements for men
We've weighed all the options and found the best creatine supplements for men in 2024.
Master the landmine row for impressive upper body muscle gains
We'll show you how to master the landmine row and improve your technique to develop serious strength in your upper back
Unlock the power of dumbbell squats with these helpful tips
How to master the dumbbell squat to boost muscle activation in your posterior chain, such as your hamstrings and quads
Can running help your hangover? New study has the answers
Researchers assessed whether regular exercise, such as running, could simmer down those uncomfortable hangover symptoms.
How to master the concentration curl for bigger biceps
Here's how to master the concentration curl to build bigger and more powerful arms
These all-in-one home gym machine deals from Major Fitness have us pumped
These Major Fitness all-in-one home gym deals and home gym machine deals with extensions give a lot of options, modularity, and personalization opportunities.
What’s the difference between circuit training and the popular HIIT?
Both HIIT and circuit training are effective and time-efficient ways to move your body and improve your strength
How to get the classic V-taper look
The V-taper look has remained sought-after for years and years, from bodybuilders and Greek statues to distinguished gentlemen.
Zone 2 cardio: Everything you need to know
Are you interested in trying low-intensity zone 2 cardio? Here's everything you need to know, including the benefits and FAQs
Nordic walking is trending – Here’s why you should mix up your walking routine
Nordic walking is a popular fitness trend that engages more muscles and burns more calories compared to traditional walking
Fitness gurus are talking about grip strength because it matters – here’s why
Fitness gurus are talking about grip strength because it matters - here are the best exercises to improve your grip strength
The best arm workouts for mass: Pump up your fitness routine
If you are looking for a good way to build muscle mass try some of these arm workouts, from the chin-up to the tricep dip and the cable pushdown.
Glute workouts are in — but there’s more to it than a sculpted derriere
Powerful glutes play a big role in your overall fitness level, injury prevention, stabilizing your hips and pelvis, and more.
Does a 10-week break from training hurt muscle gains long term? Research is in
The research shows taking a break from weight training for several weeks won't be detrimental to muscle growth and size as long as you get back to it.
Landmine exercises are increasingly popular — here are the benefits
Landmine exercises are increasingly popular — target your muscles from different angles and reduce the compressive load on your spine
Here’s why top athletes include isometric exercises in their workout routine
Top athletes include isometric exercises in their workout routine because of the many benefits, including reducing blood pressure
Fitness buffs are walking backwards — what are the benefits?
Fitness buffs are walking backwards — learn about the benefits, from burning calories to strengthening your quads and core
Push pull legs routine: What you need to know
The push pull legs routine is an effective full body workout plan for your lower body and legs and your upper body pushing and pulling muscles
How to do a pistol squat without breaking your leg
Our step-by-step guide and progression plan will help you safely and effectively build the skills you need to master the pistol squat.
Here’s how many days it took this ultra-runner to run 1,000 miles for charity
Here’s how many days it took this ultra-runner to run 1,000 miles for charity to help with homelessness in Australia
New research reveals you can burn more calories during exercise by doing this
New research reveals that there are other ways to burn more calories during exercise