How to master the close-grip lat pulldown for more defined back muscles
If you're looking for a way to get more defined back muscles, you need to try the close-grip lat pulldown
Up your push-up game with the trending Mike Tyson push up
Up your push-up game with the trending Mike Tyson push up —target your entire body, including your glutes, legs, chest, and core.
A new study reveals you can slow aging by changing this one thing while running
Running already provides a range of benefits, but running in a different place shakes up your routine and slows the effects of aging.
How to do the back squat: Your complete guide
Let us show you how to add the back squat into your workout routine, including how to master your form and common mistakes to avoid.
These are some of the best lower back workouts to strengthen this problem area
These are the best lower back exercises to reduce your lower back pain and improve your strength and fitness
How to do dumbbell rows: Form, tips, variations, and more
How to do dumbbell rows for bigger and stronger back muscles, including the benefits and tips to improve your form,
Should I do cardio while bulking? This is what to know
Here's everything you need to know about doing cardio while bulking; it turns out it's the right amount that matters most.
Change up your bicep routine with rope hammer curls
If you're looking for something new to change up your bicep, look to a new variation of your favorite exercise -- a rope hammer curl.
How to do hanging leg raises: Your complete guide
Your complete guide to hanging leg raises, including how to master your form and common mistakes to avoid.
Study exposes one major drawback to wearing fitness trackers
A recent study exposes the drawbacks of wearing fitness trackers to monitor heart conditions like atrial fibrillation
The benefits of creatine supplements for HIIT workouts (and how to take them)
The potential benefits of creatine supplements include improved power, speed, strength, and athletic performance. Here's how.
New research shows how many minimum sets per week builds bigger muscles
New research shows how many minimum sets per week builds bigger muscles and the results might surprise you
These are the absolute best leg workouts for runners
These are the best leg workouts for runners, from simple calf raises to box jumps and donkey kickbacks.
How to do the seated cable row: Your complete guide
How to do the seated cable row: Your complete guide to strengthening your back and perfecting your form with this compound exercise.
TikTok fitness buffs are buzzing about vibration plates — What are the benefits?
TikTok fitness buffs are buzzing about vibration plates — What are the benefits?
Study shows how many minutes of exercise builds strength in an 8-hour workday
This study shows how many minutes of bodyweight exercises like squats and lunges builds strength in an 8-hour workday
Low-intensity zone 2 cardio is gaining traction — here’s why you should try it
From improving your cardiovascular health to burning calories, there are plenty of reasons to add zone 2 cardio to your workout schedule
The trap bar deadlift: The exercise for athletes, beginners, and functional fitness enthusiasts
Your guide to the trap bar deadlift for athletes, beginners, and functional fitness enthusiasts to activate the lower and upper back, core, quads, and more.
What is creatine? Bodybuilders swear by it, but should you use it?
What is creatine? Whether you're a seasoned lifter or just starting out, this article will help you decide if it's right for you.
Warm up with the RAMP technique recommended by fitness trainers everywhere
Warm up with the four-step RAMP technique recommended by fitness trainers everywhere to enhance athletic performance
What is hybrid training? Make the most of your fitness routine
What is hybrid training? Learn more about this combination exercise approach that mixes multiple types of exericses into one.
How many burpees in an hour did it take to beat the world record?
How many burpees in an hour did it take to beat the world record? This persistent athlete smashed his previous record on October 5th
Core workouts at home: Your complete guide
Here are the best core workouts to do at home to build those abs and strengthen your core.
The best low-impact exercises for men
These are the best low-impact exercises for men to help you stay active while reducing stress on your bones and joints.
The Arnold Press: Train like the seven-time Mr. Olympia bodybuilding champion
Train like the seven-time Mr. Olympia bodybuilding champion with the Arnold Press, including the benefits and how to improve your technique
Does cardio kill gains in muscle growth? What the experts say
While in the past, some people thought cardio prevented muscle growth, the thinking on that has started to change.
Progressive overload is the latest gym jargon — here’s why you should try it
Progressive overload is the latest gym jargon — here’s why you should try it when you’re strength training
Learn how to do the bent-over barbell row to build your back muscles
Looking for an exercise to build your back muscles? Try the bent-over barbell row, we'll show you the benefits and the mistakes to avoid
The beginner’s guide to weight training, according to a certified personal trainer
This is your complete beginner's guide to weight training to help you understand the basic principles and techniques and get started building muscle.
How many minutes in the sauna combats obesity and provides workout benefits?
How many minutes in the sauna combats obesity and provides the same benefits as a mild cardiovascular workout?
Up your rucking game with these fun and interesting new approaches
Up your rucking game with these fun and interesting new approaches, so you can get the benefits
How to do the renegade row: Everything you need to know
Looking to build your core and take your plank to the next level? Try the renegade row, it's a great way to core, hips, lower back, and more.
Train like a martial artist with this low-intensity exercise with major fitness benefits
Train like a martial artist with this low-intensity exercise that can improve sleep, mood, and blood pressure.
The 9 best shoes for HIIT workouts
Are you looking for new shoes that will allow you to get the most out of your HIIT workouts? Learn about the top brands we recommend.
The best workouts for beginners: Your cardio and strength training plan
Your complete guide to beginner workouts if you're new to fitness, including cardio and strength training exercises like situps, planks, and more.
A new study gives us even more reasons to ditch this bad health habit
Study gives us even more reasons to ditch this bad health habit
This workout is surging in Google searches — here’s why it’s one of the best to try
Low-intensity strength training is surging in Google searches, here’s why it's one of the best workouts to try
The top 13 best bulking snacks for muscle growth
Are you interested in building lean mass and strength? Discover 13 snacks that are easy and high in protein to help you through your bulking phase.
A new study says being active for this many minutes a day can reduce work stress
How many minutes of movement a day do you need to reduce work stress? You might be surprised by these survey results.
These are our favorite leg workouts to do at home
These are the best leg workouts to do at home to build muscle mass in your legs
The best lower chest workouts: Exercises, tips, and more
Don't overlook your lower chest muscles and try these targeted exercises for a bigger chest
Hip flexor exercises are an effective way to avoid injury during resistance training
Learn about the anatomy of the hip flexors, how to tell if they are weak, the top five exercises to add to your routine, and more.
The best pec workouts for a stronger and well-defined chest
These are the best pec workouts to strengthen your chest and build muscle mass in that area.
How to do a cable pullover: A complete guide to perfect your form
Here's everything you need to know about the cable pullover and how to perfect your form.
The best ab workouts at home: Ditch the gym with these exercises
Here are the best at-home ab-sculpting exercises to try if you can’t make it to the gym but still want to hit those abs
Forget the mat — these standing core workouts are a major burn
A standing core workout can engage the abs without requiring equipment — not even a mat. These moves will firm up the mid-section.
The best bodyweight exercises — no equipment necessary
These are the best bodyweight exercises to level up your fitness, from the classic push up to the bear crawl.
A new fitness study reveals something great about ‘weekend warriors’
New study shows ‘weekend warriors’ achieve similar benefits as those who break up their workouts during the week.
Do you need to perform the full range of motion for muscle growth? What a new study says
You can grow muscle just the same whether performing reps at full range of motion or performing lengthened partial reps
An expert guide to the good morning exercise
Here’s everything you need to know about the good morning exercise and how to do it properly.