The best 30-minute workouts: Try these 6 effective routines
If you are a busy person who also wants to stay in shape, this can be a challenge. Discover 30 minute workouts that can help you lose weight and build muscle.
How to develop strong abdominals with kettlebells
A strong core is essential for the optimal physique. Learn how you can build developed abs with just a kettlebell.
How to do leg curls: Tips, variations, and mistakes to avoid
Here's how to do leg curls to lower your risk of injury and reap the benefits, including stronger legs and reduced stress on your lower back.
Incline dumbbell press: Form, tips, and more
Looking for a new exercise to add to chest day? Learn how to perform the incline dumbbell press, mistakes to avoid, and more.
How to do a bird dog exercise effectively, according to the experts
If you’re tired of the same old ab workouts, let us introduce you to the bird exercise — a simple yet effective move that targets your entire core.
How to do planks effectively: A complete guide
Here's how to do planks to lower your risk of injury and strengthen your abs and core
Saucony running shoes: The Triumph 22 makes every run easy
The Saucony Triumph 22 features super shoe cushioning and luxurious comfort. But how does it perform? We put this plush cruiser to the test.
How to do a dumbbell pullover: Everything you need to know
The dumbbell pullover is an oldie but goodie. It’s versatile and effective, and if done right, will give you a chest and back that’ll turn heads.
Your complete guide to the Tabata workout
Want to try an exciting and dynamic workout? Discover the top exercises to include in your Tabata routines to see real results.
How to do kettlebell swings, including several variations
Here's the ultimate guide to kettlebell swings to perfect your form, lower your risk of injury, and reap the benefits of this whole body workout.
This is the best back and bicep workout routine
Looking for the ultimate back and bicep routine? Learn about five of the best exercises to do. how often to do them, and more.
Upgrade your walking pad to a walking pad with incline
Swapping your walking pad for a walking pad with an incline might just provide the calorie burn you're looking for.
Your complete guide to maximizing back gains with rows
Rows are one of the most effective exercises for growing your back. Learn about different variations and all the equipment you need.
How to do the rear delt fly: The tips and tricks you need to know
Here's how to do the rear delt fly with proper form to lower your risk of injury and reap the benefits
Build the best chest and tricep workout with this guide
Having a strong chest and triceps is vital for everyday movements and a great physique. Learn about the best exercises to include in your routine.
These amazing moisture-wicking socks will keep your feet dry this summer
Stay sweat-free during your workout with our favorite men's moisture wicking socks
5 essential kettlebell exercises for upper body strength
Kettlebells are great and can be used at home or the gym. Learn how certain kettlebell exercises can get you bigger arms, as well as a defined back and chest.
Spider curls: A complete guide to this effective arm exercise
Learn about how spider curls can maximize your bicep gains, variations to try, what equipment you need, and things to avoid.
Want strong cyclist legs? These are the exercises you should do
Cycling gives the legs a great workout. However, adding specific leg exercises with resistance can help you ride better. This cyclist legs workout will help.
Build lower body strength with these effective kettlebell exercises
Discover how to get bigger and stronger legs with just kettlebells by utilizing five effective exercises.
How to train for a half marathon: Your complete guide
Are you curious about how to train for a half marathon? This is what you need to know before attempting to cross the finish line.
How to do a military press the right way: These are the tips you need
Here's how to do a military press with proper form to lower your risk of injury, increase muscle mass, and reap the benefits
Da Rulk tells us his fitness secrets (it’s about more than just lifting weights)
Fitness expert and creator of Raw Functional Training, Da Rulk, explains why going beyond simply working out is vital to reaching your fitness goals.
Level up leg day with calf raises: Everything you need to know
Calf raises might seem basic, but this movement effectively targets the muscles responsible for ankle stability and powerful movements like jumping and running.
What is rucking? The latest TikTok fitness trend that has been around for ages
What is rucking? Here's the lowdown on the latest TikTok trend and the benefits of this aerobic exercise
How to do sumo squats: Your complete guide
Are you wanting to develop stronger legs? Sumo squats are great for targeting the lower body, and they can be done with or without equipment.
How to do an upright row the right way: Your complete guide
Here's how to do an upright row with proper form to reap the benefits, lower your risk of injury, and bulk up your shoulders and upper back
How to do a hack squat: Tips, tricks, and advice from the experts
This guide breaks down everything you need to know about the hack squat, from benefits to step-by-step instructions for both machine and barbell variations.
How to build strength and mobility with functional training
Do you need a workout routine that can make everyday movements like carrying groceries and lifting boxes overhead easier? Functional fitness may be for you.
Is walking backwards on a treadmill beneficial? What you need to know
We break down both the benefits and limitations of walking backward on the treadmill and how to decide if you should give it a try.
Working out? Here’s how to maintain flawless skin
Should I wash my face after working out? Good question. What you do regarding skincare before or after a workout matters.
Add these 4 easy gluteus minimus exercises to your workout routine
Maintain a well-rounded leg and glute day with these 4 gluteus minimus exercises that require minimal to no equipment at all.
3 effective oblique cable exercises for a shredded core
Adding exercises into your workout regimen that specifically target obliques can also help you achieve the shredded look you're after.
The best leg day workout routine: Everything you need to know
Looking for the best leg day workout? Discover a full weekly routine you can follow to get the optimal results in your lower body.
Planks vs crunches: Which is actually a better core exercise?
Planks and crunches are fundamental abdominal exercises. Learn how to perform them, what to avoid doing, and how to optimize your results.
Perfect your Romanian deadlift form with these tips
Here's everything you need to know to perfect your Romanian deadlift form to maximize your gains and avoid injuries.
The best bicep exercises to build mass
Here are the best bicep exercises to build mass and give you bulging biceps
The best rear delt exercises: Add these to your fitness routine
Here are the best 6 rear deltoid exercises to maximize your upper body strength and bulk up your shoulders
This exercise works both your core and your abs (but it’s not for beginners)
The dragon flag is a challenging yet effective exercise that targets numerous muscles in the abdomen. Learn exactly how to successfully conduct the movement.
Working out on keto: Maximize your fitness plan with this handy guide
Here's what you should know about working out on keto, including the best exercises and top tips
How to run faster and longer to make the most of your workout
Running provides many benefits, so you likely want to be able to run faster and longer. Learn the best tips for upping your distance while reducing your time.
How to do a goblet squat: Your complete guide
Here's how to do a goblet squat with the proper form to get the benefits and how to avoid common mistakes
The 28-day calisthenics challenge: A complete guide
Calisthenics has many benefits, including building muscle mass and being accessible for nearly everyone. Discover if this 28 day challenge is for you.
How to do a leg press: Everything you need to know
Here's everything you should know about the leg press, from proper form to the many benefits
Sound therapy to improve your workouts: does it really work?
Have you every thought about incorporating sound therapy into your fitness routine? This is how sound could enhance your workouts.
Anyone can do Chris Hemsworth’s 15-minute resistance band workout
Burn calories, build muscle, and get fit with this 15-minute resistance band workout by Chris Hemsworth.
What is zone 2 training anyway?
Zone 2 cardio is all the rage on social media and fitness apps. What is zone 2 training, and does the approach live up to the hype?
Pilates is about more than just your core — try this full-body Pilates workout
Pilates isn't just a core workout, though your mid-section will be engaged the whole time. A full-body Pilates workout can help you build all-over strength.
How to do skull crushers the right way: The do’s and don’ts you need to know
Looking to build your triceps and increase strength in your upper body? Discover why skull crushers are a must for your workout routine.
The essential rowing machine workouts guide: Tips, workout plan, and more
Rowing is a great form of cardio, and it also builds muscle throughout the body. Discover some effective workouts to add to your routine.