How to do lateral raises the right way
Lateral raises are a fundamental exercise for the shoulders. Discover how often to do them for results and what variations you can try.
5 effective resistance band exercises for developed hamstrings
Strong hamstrings are key for performing everyday movements. Learn about five different effective exercises to try that only require resistance bands.
Are you doing hammer curls the right way? Your complete guide
Once you perfect your hammer curl form, they're perfect to add to your upper body routine. Here's how you can achieve the perfect hammer curl form in no time.
7 exercises that target the deep core (and what that actually means)
Yes, the six-pack abs are a goal. However, the deep core is vital for day-to-day functioning and strength. Try these seven deep core exercises.
This is the best pull day workout routine for size and strength
From deadlifts to pull-ups and lat pulldowns, we've found the best pull day workout routine for size and strength
3 amazing steady-state cardio exercises to work into your fitness routine
Unlike other forms of cardio that have lots of variation in intensity, steady state cardio maintains a similar intensity throughout the duration of the workout.
5 effective resistance band back exercises to add to your workout
Discover five different exercises that will help you build a strong and broad back that only require a resistance band.
Does sprinting build muscle? 3 effective workouts to try
Discover how sprinting could help you build muscle, the muscle groups that it targets, and some essential tips for maximizing results.
How to train for a 5K: What you need to know
Discover how to eat and train for your first 5k race, as well as how fast the average person completes it.
Weight training tips: This is what — and when — you should be eating
Learn what foods both pre- and post-workout will help you lift the most, have plenty of energy, and see results faster.
What’s the point of working out in a hoodie? We explain
We'll break down the truth behind working out in a hoodie to help you determine if it's worth the challenge or a hard pass.
Should you do cardio before or after weights? The answer depends on your goals
Each of these varieties of workout equipment offers unique benefits and can each be incorporated into a balanced fitness routine. But which should you do first?
6 essential exercises that will help you get better at pull ups
Here are the best 6 exercises to help you get better at pull-ups
Combining running and lifting: Your guide to hybrid training
Learn the benefits of both running and lifting, as well as how combining the two could improve your strength, endurance, and stamina.
10 essential exercises for men to build their glutes
Learn the best glute exercises for men for a strong butt, including exercises you can do at home.
When is the best time of day to walk? After this activity
Even short walks after eating a meal can help to improve digestion, balance blood sugar levels, and so much more.
5 incredible resistance band exercises for stronger glutes
Discover five different exercises that you can do anywhere to build your glutes. Best part is that you only need resistance bands.
This is the average squat weight for men (and what you can do to improve)
Learn how much the average man should be able to squat based on weight and experience.
This is the best push day workout routine for size and strength
We've listed the most effective pushing exercises for your push day workout routine to maximize muscle growth and strength
Why strength training should be an essential part of your gym routine
Strength training does more than give you strong, well-defined muscles. Find the benefits of strength training here.
Why you should incorporate static holding exercises into your workout
In this static hold exercise guide, we'll break down everything you need to know about static holding exercises and incorporating them into your routine.
Working out at a gym is overrated: The best at-home workout equipment for men
Why pay for the gym when working out from home is just as good? All you need is a few key at-home workout equipment pieces to get yourself into shape.
C4 pre-workout powders have new formulas — why they’re celeb trainer Ron ‘Boss’ Everline’s ‘go-to’
C4 has released a new pre workout that could take your fitness abilities to the next level. Learn everything Ron "Boss" Everline has to say about it.
Boxing at home: How to set yourself up for success in your home gym
Boxing can be a very effective workout for building muscle and improving cardiovascular fitness. Learn what equipment to have at home to maximize your results.
5 fantastic resistance band moves for bulging biceps
Discover five different effective bicep exercises that only require resistance bands for you to see results.
A new study suggests the secret to your skincare routine is… strength training?
Strength training could actually be more effective in reducing signs of aging than cardio, especially for your skin.
7 benefits of outdoor workouts on athletic performance
Gyms are a great place to stay fit and active, but moving your exercise outdoors also helps boost your vitamin D levels, improve your mood, and more!
Are pre-workout supplements safe? (Plus, more of your questions answered)
Pre-workout supplements may give you the boost you need to crush your workout and get the most out of them. Find out more here.
5 effective resistance band exercises to target your chest
Discover how to build your chest with only resistance bands by incorporating these five exercises into your routine.
The best pre-workout meals – everything you need to know
If you're prepping for a big workout, what you eat matters. Try these pre-workout meals before your next workout.
More reps or more weight: Which is actually better for your fitness goals?
Whether you want to build muscle, lose weight, or give your athletic performance a boost, figuring out the best weight and reps to use is vital.
5 fantastic dumbbell hamstring exercises to take your gains to the next level
Discover five different exercises that only require dumbbells to strengthen your hamstrings and take them to the next level.
8 best at-home HIIT exercises to help you get ripped
Kick into shape and/or get ripped with these easy-to-do HIIT exercises.
The 13 best shoulder workouts for an outstanding upper body
Build bulletproof shoulders that are strong and healthy and that make fitting into shirts a challenge by doing these 13 best shoulder exercises.
Do these quad exercises to build leg size and strength
The legs are the foundation of fitness, so start your leg day right with the best quad exercises to help build mass, strength, and power.
Effective core workouts: 4 seated ab exercises better than sit-ups
These 4 seated ab exercises are better than sit ups for strengthening your core
How to do a perfect pushup every time, according to a pro trainer
The pushup isn't just a body weight exercise, according to trainer Clarence Hairston. Learn how to do a pushup with his expert tricks.
Pvolve is the best new way to feel the burn (and no, it’s not just for women)
Pvolve has a lot going for it. See if the new fitness platform is right for you.
Resistance bands vs weights: Which are better for building muscle?
Discover whether using resistance bands or weights will help you hit your muscle growth goals more efficiently.
Should you wait to drink alcohol after working out? Your questions answered
Rewarding yourself with a cold one after exercising seems harmless, but should you wait to drink alcohol after a workout? Let's find out.
The best swimming workouts, according to a former USA triathlon coach
This 21-day crash course on swimming by former triathlon coach Scott Bay has been condensed into six workouts you can learn and try out to strengthen your core.
5 effective foam roller back exercises your body will thank you for
Discover five foam roller exercises you can implement in your mobility routine to stretch out your back.
Do men or women benefit more from exercise? The answer may surprise you
New research suggests that women may benefit more from physical activity than men, especially in terms of reducing cardiovascular and all-cause mortality risk.
These are the 3 types of exercise you should be doing for better mental health, study says
Exercise has been shown to improve symptoms of depression, new study finds.
Overhead tricep extensions vs. cable pushdowns: Study says one of these builds more muscle
Overhead tricep extensions vs. cable pushdowns: interesting new research shows one of these tricep workouts builds 40% more muscle
Massage gun vs. foam roller: Which is better for recovery?
Is it better to use a foam roller or a massage gun to aid muscle recovery after a workout? We consulted with a specialist to learn their relative merits.
A pro fitness trainer tells us exactly how to do a lunge the right way
Want to learn how to do a lunge properly? Tempo Head of Fitness Melissa Boyd has broken it down from your first lunge to your last. So get to stepping.
Can tai chi lower blood pressure? A new study suggests it can
A recent study suggests tai chi might also be useful in helping to lower blood pressure.
Why walking is the key to your weight loss journey
Wondering what form of cardio to do to lose weight? Discover the benefits of walking regularly and why it may actually be better than running.
The 5 best treadmill workouts to gain fitness fast (and feel great after)
Bored of running on your treadmill? Let's spice up your fitness routine with these treadmill workouts.