The best lower chest workouts: Exercises, tips, and more
Don't overlook your lower chest muscles and try these targeted exercises for a bigger chest
Hip flexor exercises are an effective way to avoid injury during resistance training
Learn about the anatomy of the hip flexors, how to tell if they are weak, the top five exercises to add to your routine, and more.
The best pec workouts for a stronger and well-defined chest
These are the best pec workouts to strengthen your chest and build muscle mass in that area.
How to do a cable pullover: A complete guide to perfect your form
Here's everything you need to know about the cable pullover and how to perfect your form.
The best ab workouts at home: Ditch the gym with these exercises
Here are the best at-home ab-sculpting exercises to try if you can’t make it to the gym but still want to hit those abs
Forget the mat — these standing core workouts are a major burn
A standing core workout can engage the abs without requiring equipment — not even a mat. These moves will firm up the mid-section.
The best bodyweight exercises — no equipment necessary
These are the best bodyweight exercises to level up your fitness, from the classic push up to the bear crawl.
A new fitness study reveals something great about ‘weekend warriors’
New study shows ‘weekend warriors’ achieve similar benefits as those who break up their workouts during the week.
Do you need to perform the full range of motion for muscle growth? What a new study says
You can grow muscle just the same whether performing reps at full range of motion or performing lengthened partial reps
An expert guide to the good morning exercise
Here’s everything you need to know about the good morning exercise and how to do it properly.
New report reveals the pressure to stay fit is causing ‘well-being burnout’
New report reveals the pressure to stay fit and healthy is causing wellbeing burnout
Research shows runners can lower injury risk by strengthening the hips and core
Research shows runners can lower the risk of injury by strengthening the hips and core
Should you have a protein shake before or after a workout?
Should you have a protein shake before or after your workouts? Learn about the optimal timing to get the most out of your supplements.
7-time Super Bowl champion Tom Brady shares his latest workout routine
Seven-time Super Bowl champion Tom Brady shares his latest workout routine to stay in shape, including swimming for aerobic cardio.
The best deltoid exercises to add to your workout
These are the best deltoid exercises to add to your workout routine when you want stronger and broader shoulders and better shoulder flexibility.
How to optimize your at-home workout: The tips you absolutely need
You may assume that working out at home is not as effective as the gym. Learn how home workouts can still yield amazing results through careful planning.
New research shows those who use health and fitness apps spend more time exercising
New research shows those who use health and fitness apps spend more time exercising and walk more steps.
The best leg extension alternatives to work your quads
If you don't have access to a leg extension machine, these are the best leg extension alternative exercises for you to try to build strong and powerful quads.
5 effective adductor exercises to add to your workout routine
Do you want to build stronger adductors? Discover the best exercises to implement into your leg day routine to see results.
Build muscle and stamina with ‘fitness microdosing’ — the go-to for busy people
Incorporate short bursts of physical activity into your busy day and build muscle and stamina with ‘fitness microdosing’
Pilates HIIT is the new workout fusion to level up your strength and cardio fitness
Pilates HIIT is the new workout fusion to level up your strength and cardio fitness
New research reveals how many hours of sleep you need for muscle growth, and it might surprise you
New research reveals how many hours of sleep you need for muscle growth, and it might surprise you
How to use a chest press machine: Your expert guide
This guide breaks down everything you need to know about the chest press machine, from nailing the perfect form to mastering advanced variations.
Get in superhero shape with Chris Hemsworth’s 30-minute full body workout
Chris Hemsworth shares this 30-minute full-body circuit, so you can train like Thor
The best erector spinae exercises: The exercises, benefits, and more
Do you want to start training your erector spinae? Discover the best exercises, benefits, safety considerations, and more.
Mountain athlete defined: Anton Krupicka talks trail running
Anton Krupicka has won countless races and set numerous FKTs, and has a philosophical outlook on running. Here's his advice for everyday trail runners.
How to do back extensions: Pro tips from a personal trainer
Here’s a comprehensive guide on how to properly perform a back extension exercise.
Make the most of the tricep extension machine with these great tips
Since the triceps are a small muscle group, hitting them twice a week is enough to achieve some impressive gains.
Front squat vs. back squat: Which is better?
Discover the difference between front squats and back squats, what muscles they target, and how to know which is best for you.
Experts share effective rucking workout plans for every skill level
Trainers say these rucking workout plans are for all skill levels and provide beginner-friendly tips to help you get started.
Looking for a deadlift alternative? Look no further
The deadlift is a great exercise but may not be an option for you. Learn about seven other exercises to help you build muscle and strength.
How to bulk: The ultimate guide
Many people want to bulk, but how can you do it efficiently? Learn about the best way to workout and eat and why recovery is essential for gains.
How to do face pulls: Instructions, benefits, variations, and more
Face pulls can be a great exercise to try. Discover the many benefits, variations you can do, specific steps to follow, and more.
TRX leg exercises: The complete guide to building your lower body
Interested in building muscle on your lower body with TRX bands? Discover the top five exercises to include in your routine.
The best transverse abdominis exercises (plus, the tips you need)
The transverse abdominis is often neglected, but it is an important muscle group. Learn about the best exercises for improved strength.
How to do sit-ups the right way: The classic exercise most people get wrong
If you're looking to develop strong and defined abdominals, you need to do sit-ups. Discover how to do them and what to avoid.
The T bar row is the key to a bigger back — how to do it right
Here's why the T bar row is the key to building bigger muscles with added benefits like improving posture and working your entire back
Why fitness brands like Peloton, Planet Fitness are investing in strength training
Are you ready to power up your fitness routine with strength training? You're not alone.
How to get stronger abs with Russian twists
Do you aspire to get stronger abs and a defined torso? Discover why Russian twists may be the answer and how to do them correctly.
These are the best protein powders for men
We put together a list of the best protein powders running the gamut of whey, plant-based, meal-replacement, collagen, hemp, and egg white protein.
Lower body workouts: Your complete guide
Here's your complete guide to lower body workouts, so you can lower your risk of injury and power up your leg muscles
How to do ab rollouts: Benefits, techniques, and more
The ab rollout is a great exercise for strengthening the core. Learn about its other benefits, how to do it properly, and common mistakes to avoid.
How to do leg extensions: Instructions, benefits, and more
Are you considering adding leg extensions to your workout routine? Learn about their many benefits and other exercises that target the same muscles.
Understanding the biceps: Long head vs. short head bicep training
If you're looking to get more intentional with your bicep training, this guide can help. Discover what exercises are essential for seeing results.
The best trap exercises for a more muscular back
Are you interested in developing a more muscular back? Learn why traps should be your focus, the many benefits to training your traps, and the ideal exercises.
What are air squats? This effective workout can be done anywhere
Are you looking to build muscle in your lower body with a fundamental exercise? Discover what air squats are, how to perform them, and their many benefits.
A guide to front squats: The do’s and don’ts you need to know
The front squat is a challenging yet rewarding exercise. Learn how to execute it and the many variations you can try.
How to do hyperextensions: The do’s and don’ts for a stronger back
Are you wondering if hyperextensions could be your new favorite back workout? Discover the exercise's many benefits and variations you can try.
The tricep exercises Ryan Reynolds’ fitness trainer swears by
Here's why Ryan Reynolds fitness trainer recommends these tricep exercises for bigger and stronger arms
An amazing cable leg workout for a strong lower body
Cable machines are great because they are versatile and provide adequate resistance. Learn how to challenge your lower body with some effective cable exercises.