A progressive overload workout plan will drive results — how to craft one
This workout plan is an exercise plan that focuses on gradually increasing the weight and difficulty of your exercises to help grow muscle strength and size.
These are the best HIIT workouts for beginners
Wanting to try HIIT? Check out these effective workouts for beginners.
How to do a glute bridge: Form, benefits, tips and more
Here's how to master the glute bridge with proper form to reap the benefits, from growing those glutes and quads to stabilizing and strengthening your core.
How to get abs: Achieve a well-defined six-pack with these effective tips
Discover why abs are so hard to achieve, essential diet tips for putting you in a calorie deficit, and the optimal exercises for a strong core.
The best core workouts: Add these 6 effective exercises to your gym routine
Are you looking beyond a six-pack to develop a strong core? Discover the top six exercises to see real results.
These are the fantastic trail running brands you should be wearing
These are the brands you should be wearing this year, whether you're training for your first park run or you're a seasoned ultramarathon runner.
How to do Bulgarian split squats: Form, tips, variations, and more
Here's how to perform Bulgarian split squats with proper form to reap the benefits
Try these killer tricep workouts to supercharge your strength training
The triceps are the largest muscles in the arms. These tricep workouts can build functional strength and muscle mass, improving your day-to-day life.
The 5 best cable arm workouts to build muscle
Building the chest, back, and arms is a common goal. Learn how to gain strength using only a cable machine with these effective exercises.
HYROX workout: Your complete guide to this trendy fitness routine
Interested in a new challenge? Learn about the benefits of HYROX and what it entails; this could be your new favorite workout.
3 best lower lat exercises: Add these to your workout routine
When crafting your back workout, you'll want to diversify the types of back exercises you do to ensure you hit every part of the lats, including the lower lats.
The bro split workout is for everyone: What you need to know
Discover what the bro split is, what the benefits are, and how to outline your workouts throughout the week.
Want full-body training? Try these jump rope workouts for runners, cyclists, and more
Looking for a total-body workout to get in shape? Or rehabbing from another sport? There are few exercises more complete and efficient than jumping rope.
The best upper body workout for runners (yes, runners)
Runners need to work more than their legs, endurance, and core. This upper body workout for runners will have you hitting your stride and PR.
How to do bicep curls: Tips, variations, and more
Bicep curls can be a great way to get stronger arms that allow you to carry out everyday tasks with ease. Learn how to perform them and what mistakes to avoid.
The ideal push-pull workout: Your complete guide
Need a push-pull workout routine to follow? Curious about what that even is? We've got the answers and sample routines for you here.
Hot or cold shower after a workout: Which is better?
Hot or cold shower after a workout? Which is best? This is your guide to the optimal shower temperature
The best 30-minute workouts: Try these 6 effective routines
If you are a busy person who also wants to stay in shape, this can be a challenge. Discover 30 minute workouts that can help you lose weight and build muscle.
How to develop strong abdominals with kettlebells
A strong core is essential for the optimal physique. Learn how you can build developed abs with just a kettlebell.
How to do leg curls: Tips, variations, and mistakes to avoid
Here's how to do leg curls to lower your risk of injury and reap the benefits, including stronger legs and reduced stress on your lower back.
Incline dumbbell press: Form, tips, and more
Looking for a new exercise to add to chest day? Learn how to perform the incline dumbbell press, mistakes to avoid, and more.
How to do a bird dog exercise effectively, according to the experts
If you’re tired of the same old ab workouts, let us introduce you to the bird exercise — a simple yet effective move that targets your entire core.
How to do planks effectively: A complete guide
Here's how to do planks to lower your risk of injury and strengthen your abs and core
Saucony running shoes: The Triumph 22 makes every run easy
The Saucony Triumph 22 features super shoe cushioning and luxurious comfort. But how does it perform? We put this plush cruiser to the test.
How to do a dumbbell pullover: Everything you need to know
The dumbbell pullover is an oldie but goodie. It’s versatile and effective, and if done right, will give you a chest and back that’ll turn heads.
Your complete guide to the Tabata workout
Want to try an exciting and dynamic workout? Discover the top exercises to include in your Tabata routines to see real results.
How to do kettlebell swings, including several variations
Here's the ultimate guide to kettlebell swings to perfect your form, lower your risk of injury, and reap the benefits of this whole body workout.
This is the best back and bicep workout routine
Looking for the ultimate back and bicep routine? Learn about five of the best exercises to do. how often to do them, and more.
Upgrade your walking pad to a walking pad with incline
Swapping your walking pad for a walking pad with an incline might just provide the calorie burn you're looking for.
Your complete guide to maximizing back gains with rows
Rows are one of the most effective exercises for growing your back. Learn about different variations and all the equipment you need.
How to do the rear delt fly: The tips and tricks you need to know
Here's how to do the rear delt fly with proper form to lower your risk of injury and reap the benefits
Build the best chest and tricep workout with this guide
Having a strong chest and triceps is vital for everyday movements and a great physique. Learn about the best exercises to include in your routine.
These amazing moisture-wicking socks will keep your feet dry this summer
Stay sweat-free during your workout with our favorite men's moisture wicking socks
5 essential kettlebell exercises for upper body strength
Kettlebells are great and can be used at home or the gym. Learn how certain kettlebell exercises can get you bigger arms, as well as a defined back and chest.
Spider curls: A complete guide to this effective arm exercise
Learn about how spider curls can maximize your bicep gains, variations to try, what equipment you need, and things to avoid.
Want strong cyclist legs? These are the exercises you should do
Cycling gives the legs a great workout. However, adding specific leg exercises with resistance can help you ride better. This cyclist legs workout will help.
Build lower body strength with these effective kettlebell exercises
Discover how to get bigger and stronger legs with just kettlebells by utilizing five effective exercises.
How to train for a half marathon: Your complete guide
Are you curious about how to train for a half marathon? This is what you need to know before attempting to cross the finish line.
How to do a military press the right way: These are the tips you need
Here's how to do a military press with proper form to lower your risk of injury, increase muscle mass, and reap the benefits
Da Rulk tells us his fitness secrets (it’s about more than just lifting weights)
Fitness expert and creator of Raw Functional Training, Da Rulk, explains why going beyond simply working out is vital to reaching your fitness goals.
Level up leg day with calf raises: Everything you need to know
Calf raises might seem basic, but this movement effectively targets the muscles responsible for ankle stability and powerful movements like jumping and running.
What is rucking? The latest TikTok fitness trend that has been around for ages
What is rucking? Here's the lowdown on the latest TikTok trend and the benefits of this aerobic exercise
How to do sumo squats: Your complete guide
Are you wanting to develop stronger legs? Sumo squats are great for targeting the lower body, and they can be done with or without equipment.
How to do an upright row the right way: Your complete guide
Here's how to do an upright row with proper form to reap the benefits, lower your risk of injury, and bulk up your shoulders and upper back
How to do a hack squat: Tips, tricks, and advice from the experts
This guide breaks down everything you need to know about the hack squat, from benefits to step-by-step instructions for both machine and barbell variations.
How to build strength and mobility with functional training
Do you need a workout routine that can make everyday movements like carrying groceries and lifting boxes overhead easier? Functional fitness may be for you.
Is walking backwards on a treadmill beneficial? What you need to know
We break down both the benefits and limitations of walking backward on the treadmill and how to decide if you should give it a try.
Working out? Here’s how to maintain flawless skin
Should I wash my face after working out? Good question. What you do regarding skincare before or after a workout matters.
Add these 4 easy gluteus minimus exercises to your workout routine
Maintain a well-rounded leg and glute day with these 4 gluteus minimus exercises that require minimal to no equipment at all.
3 effective oblique cable exercises for a shredded core
Adding exercises into your workout regimen that specifically target obliques can also help you achieve the shredded look you're after.