9 benefits of doing plyometrics workouts no matter how fit you are
There are many fitness benefits of plyometrics. Find out why you should start plyometric training today.
How to lose belly fat fast: Your daily checklist
So many products promise they're the best way to lose belly fat, but this is the routine you should follow to get the job done.
Does the stationary bike or treadmill provide a better workout?
Is a stationary bike or treadmill better for your home gym? Let's find out!
The history of yoga: How it started, and how it’s going
Have you ever wondered where yoga came from, and how it became so popular? We delve into yoga past, present, and future.
11 killer 10-minute workouts to transform your fitness routine
Here are some of the best quick workouts for those days when you're super busy but still want to sweat.
Pilates at home vs. at the studio: Which is the best option for you? We help you decide
Should you do pilates at home, or find a studio? We help you decide which option is best
Are stationary bikes or spin bikes better for reaching your goals?
Stationary bikes and spin bikes are both popular cardio equipment, but which is a better workout? Find out here as we examine spin bikes vs. stationary bikes.
The best boxing workout to help you train like a fighter
Boxing requires strength, speed, power, and endurance. Find the best exercises and workouts for boxers and people who just want to train like boxers.
These are the best chest workouts for a toned body
Not interested in bulking up? These are the chest exercises for a toned body.
Pilates vs. yoga: Which is right for you?
Pilates and yoga are not the same, but have a lot in common. Here, we go through the similarities and differences, and tell you which may be best for you
3 of our favorite beginner-friendly pilates moves
Looking to get started with a Pilates routine? We've got three moves that can get you started and feeling results immediately
These incredible leg workouts don’t include any squats or lunges
Having strong legs can help improve posture, circulation, and your overall quality of life. Try these seven leg workouts for stronger, more toned legs.
6 effective resistance band workouts to tone your triceps
Resistance bands are great: They tone without adding bulk. These are our favorite resistance band workouts for toning your triceps.
Do you have a sedentary lifestyle? These 5 exercises offset a day of sitting at your desk
A sedentary lifestyle isn't good for your health, but you don't have to quit your desk job. These five easy workouts will balance sitting all day.
Knee pain doesn’t mean the end of your workout routine — here’s what to do
Knee pain and knee injuries can hamper our workout routine. These are the exercises you need to know.
TikTok just found out what a walking pad is, and it’s going viral. Do you need one, though? We help you decide
TikTok just found out what a walking pad is, and it's suddenly all the rage. Should you get a walking pad, though? We help you decide
The best lower ab workouts to help you achieve V-cut abs
Lower ab exercises help build a strong core, which is critical for overall athletic performance and looking even better in the mirror.
7 incredible core exercises to lose belly fat
These core workouts will serve as a useful piece to your game plan for losing belly fat. We tell you exactly how to do the best ab exercises.
7 essential glutes exercises for runners (and 3 stretches)
The glutes are essential for running – and preventing injury. These glute exercises for runners will power your training.
A new cardio workout, incline walking, is all the rage on TikTok – but is it any good?
TikTok is saying incline walking, a new type of cardio workout, is a game changer - but is it?
4 great back exercises that require no equipment, only your body weight
Back exercises don't need to be weighted! These bodyweight exercises are great for toning and strengthening your back.
TikTok thinks ‘cozy cardio’ is a thing – but is it? We find out
TikTok thinks there's such a thing as "cozy cardio" — but is there? We dive in and find out.
10 effective quad exercises you can do at home
You don't need access to a gym to strengthen your quads. Find the best at-home quad exercises here that require minimal to no equipment.
The 10 grueling CrossFit workouts that will haunt your dreams
Take a look at the top ten killer CrossFit workouts to include in your routine to maximize your overall results.
5 fantastic kettlebell workouts for beginners to build full-body strength
Kettlebell workouts are fantastic for overall health; this is how you can get started.
Get help getting fit: The 16 best workout apps for men
Finding time to hit the gym or take a class can be tough when life happens. So here are the best workout apps of 2023 to help you dominate this year.
Need a low impact workout? Why you should consider water aerobics
Learn about the various water aerobics classes you can try, as well as who may benefit the most from this form of exercise.
How to get in shape in 30 days: The ultimate guide
Wanting to see how you can transform your physique in only 30 days? Read on to discover our recommended tips.
Check out these fun fitness apps for the best virtual reality workouts
There are multiple virtual reality fitness apps to help you get fit while you play. Learn about the best VR fitness apps here.
9 effective core exercises for men dealing with diastasis recti
Diastasis recti can affect men, too. Learn about the nine best diastasis recti exercises for men to add to your routine.
7 mobility exercises to strengthen your joints and increase your range of motion
Do you want to improve your mobility? Make these seven exercises part of your routine.
The ultimate lat guide for building your strongest back ever
Strong lats are functionally important for pull-ups, swimming, and even deadlifts. Here are the best lats exercises.
A beginner’s guide to AMRAP workouts that get results
AMRAP workouts, which stand for as many reps as possible, are challenging but can boost your fitness. Find the best AMRAP workouts here.
The benefits of yoga: Why you need to add it to your workout routine today
Yoga is about more than meditation. Learn about the various health benefits it can provide and how to implement it into your workout routine.
Core workout routines for runners: These 5 core workouts will make a huge difference
Runners need to have a great core workout routine, too! These are some excellent workouts that will improve your split time in no time
These are all the reasons you should add more pull-ups to your workout routine
Pull-ups are a great bodyweight strengthening exercise with many benefits, here are our top eight reasons to do them in 2023.
Relying on gym equipment for weight loss data? Study says ‘fat burning zone’ recommendations may be totally wrong
Are you relying on gym equipment for weight loss metrics? The "fat burning zone" isn't always the best way to lose weight.
How to stretch your hip: 5 effective stretches to know
Discover how to effectively work on stretching out tight hips that come from sitting with these five moves you can add to your fitness routine.
8 of the best full-body exercises to get you in shape
The best full-body workouts target multiple muscle groups simultaneously, maximizing your time and giving you faster results.
Functional strength training: Everything you need to know
With the Army's pending new physical test, we reviews intermediate to advance exercises that develop functional strength to elevate your fitness game.
How to stretch quads: 5 simple, effective stretches
Discover five stretches you can easily do anywhere to help lengthen your quads. Do these a few times a week for optimal results.
Your complete guide to medicine ball workouts
Medicine balls are versatile, and there are many great medicine ball exercises. Find out how to create the best medicine ball workouts here.
12 fantastic reasons to add jumping jacks to your workout routine
Jumping jacks may seem simple, but they're understated and can be a great workout. Find the benefits and new variations on the exercise here.
These 5 hamstring stretch exercises are guaranteed to loosen you up
Learn how to become more flexible and reduce tightness in your hamstrings with these five simple and effective stretches.
The 5 best shoulder stretch exercises to loosen tight muscles
Utilize these five stretches if you experience shoulder pain, poor posture, and limited range of motion in your shoulders.
8 fantastic upper body barbell exercises for mass and strength
Take your upper body workouts to another level with these eight exercises that only require one barbell to get you results.
Add these 8 amazing lower body medicine ball exercises to your fitness routine
Discover eight effective exercises for working your lower body with only one medicine ball. You can do these exercises at home or the gym.
Elliptical vs. stationary bike: Which is a better workout?
Elliptical machines and stationary bikes are among the most popular pieces of equipment for cardio workouts. Learn which offers a better workout.
8 amazing barbell leg workouts to build strength
Try adding these eight barbell exercises to your next lower body workout for improved muscle growth and definition
How to create the perfect upper/lower body split workout routine
Get access to an effective upper/lower body workout plan to see results in no time! This routine is simple, yet effective.