Level up leg day with calf raises: Everything you need to know
Calf raises might seem basic, but this movement effectively targets the muscles responsible for ankle stability and powerful movements like jumping and running.
What is rucking? The latest TikTok fitness trend that has been around for ages
What is rucking? Here's the lowdown on the latest TikTok trend and the benefits of this aerobic exercise
How to do sumo squats: Your complete guide
Are you wanting to develop stronger legs? Sumo squats are great for targeting the lower body, and they can be done with or without equipment.
How to do an upright row the right way: Your complete guide
Here's how to do an upright row with proper form to reap the benefits, lower your risk of injury, and bulk up your shoulders and upper back
How to do a hack squat: Tips, tricks, and advice from the experts
This guide breaks down everything you need to know about the hack squat, from benefits to step-by-step instructions for both machine and barbell variations.
How to build strength and mobility with functional training
Do you need a workout routine that can make everyday movements like carrying groceries and lifting boxes overhead easier? Functional fitness may be for you.
Is walking backwards on a treadmill beneficial? What you need to know
We break down both the benefits and limitations of walking backward on the treadmill and how to decide if you should give it a try.
Working out? Here’s how to maintain flawless skin
Should I wash my face after working out? Good question. What you do regarding skincare before or after a workout matters.
Add these 4 easy gluteus minimus exercises to your workout routine
Maintain a well-rounded leg and glute day with these 4 gluteus minimus exercises that require minimal to no equipment at all.
3 effective oblique cable exercises for a shredded core
Adding exercises into your workout regimen that specifically target obliques can also help you achieve the shredded look you're after.
The best leg day workout routine: Everything you need to know
Looking for the best leg day workout? Discover a full weekly routine you can follow to get the optimal results in your lower body.
Planks vs crunches: Which is actually a better core exercise?
Planks and crunches are fundamental abdominal exercises. Learn how to perform them, what to avoid doing, and how to optimize your results.
Perfect your Romanian deadlift form with these tips
Here's everything you need to know to perfect your Romanian deadlift form to maximize your gains and avoid injuries.
The best bicep exercises to build mass
Here are the best bicep exercises to build mass and give you bulging biceps
The best rear delt exercises: Add these to your fitness routine
Here are the best 6 rear deltoid exercises to maximize your upper body strength and bulk up your shoulders
This exercise works both your core and your abs (but it’s not for beginners)
The dragon flag is a challenging yet effective exercise that targets numerous muscles in the abdomen. Learn exactly how to successfully conduct the movement.
Working out on keto: Maximize your fitness plan with this handy guide
Here's what you should know about working out on keto, including the best exercises and top tips
How to run faster and longer to make the most of your workout
Running provides many benefits, so you likely want to be able to run faster and longer. Learn the best tips for upping your distance while reducing your time.
How to do a goblet squat: Your complete guide
Here's how to do a goblet squat with the proper form to get the benefits and how to avoid common mistakes
How to do a leg press: Everything you need to know
Here's everything you should know about the leg press, from proper form to the many benefits
Sound therapy to improve your workouts: does it really work?
Have you every thought about incorporating sound therapy into your fitness routine? This is how sound could enhance your workouts.
Anyone can do Chris Hemsworth’s 15-minute resistance band workout
Burn calories, build muscle, and get fit with this 15-minute resistance band workout by Chris Hemsworth.
What is zone 2 training anyway?
Zone 2 cardio is all the rage on social media and fitness apps. What is zone 2 training, and does the approach live up to the hype?
Pilates is about more than just your core — try this full-body Pilates workout
Pilates isn't just a core workout, though your mid-section will be engaged the whole time. A full-body Pilates workout can help you build all-over strength.
The essential rowing machine workouts guide: Tips, workout plan, and more
Rowing is a great form of cardio, and it also builds muscle throughout the body. Discover some effective workouts to add to your routine.
5 effective resistance band exercises for developed hamstrings
Strong hamstrings are key for performing everyday movements. Learn about five different effective exercises to try that only require resistance bands.
Are you doing hammer curls the right way? Your complete guide
Once you perfect your hammer curl form, they're perfect to add to your upper body routine. Here's how you can achieve the perfect hammer curl form in no time.
7 exercises that target the deep core (and what that actually means)
Yes, the six-pack abs are a goal. However, the deep core is vital for day-to-day functioning and strength. Try these seven deep core exercises.
This is the best pull day workout routine for size and strength
From deadlifts to pull-ups and lat pulldowns, we've found the best pull day workout routine for size and strength
3 amazing steady-state cardio exercises to work into your fitness routine
Unlike other forms of cardio that have lots of variation in intensity, steady state cardio maintains a similar intensity throughout the duration of the workout.
5 effective resistance band back exercises to add to your workout
Discover five different exercises that will help you build a strong and broad back that only require a resistance band.
Does sprinting build muscle? 3 effective workouts to try
Discover how sprinting could help you build muscle, the muscle groups that it targets, and some essential tips for maximizing results.
How to train for a 5K: What you need to know
Discover how to eat and train for your first 5k race, as well as how fast the average person completes it.
Weight training tips: This is what — and when — you should be eating
Learn what foods both pre- and post-workout will help you lift the most, have plenty of energy, and see results faster.
What’s the point of working out in a hoodie? We explain
We'll break down the truth behind working out in a hoodie to help you determine if it's worth the challenge or a hard pass.
Should you do cardio before or after weights? The answer depends on your goals
Each of these varieties of workout equipment offers unique benefits and can each be incorporated into a balanced fitness routine. But which should you do first?
6 essential exercises that will help you get better at pull ups
Here are the best 6 exercises to help you get better at pull-ups
Combining running and lifting: Your guide to hybrid training
Learn the benefits of both running and lifting, as well as how combining the two could improve your strength, endurance, and stamina.
10 essential exercises for men to build their glutes
Learn the best glute exercises for men for a strong butt, including exercises you can do at home.
When is the best time of day to walk? After this activity
Even short walks after eating a meal can help to improve digestion, balance blood sugar levels, and so much more.
5 incredible resistance band exercises for stronger glutes
Discover five different exercises that you can do anywhere to build your glutes. Best part is that you only need resistance bands.
This is the average squat weight for men (and what you can do to improve)
Learn how much the average man should be able to squat based on weight and experience.
This is the best push day workout routine for size and strength
We've listed the most effective pushing exercises for your push day workout routine to maximize muscle growth and strength
Why strength training should be an essential part of your gym routine
Strength training does more than give you strong, well-defined muscles. Find the benefits of strength training here.
Why you should incorporate static holding exercises into your workout
In this static hold exercise guide, we'll break down everything you need to know about static holding exercises and incorporating them into your routine.
Working out at a gym is overrated: The best at-home workout equipment for men
Why pay for the gym when working out from home is just as good? All you need is a few key at-home workout equipment pieces to get yourself into shape.
C4 pre-workout powders have new formulas — why they’re celeb trainer Ron ‘Boss’ Everline’s ‘go-to’
C4 has released a new pre workout that could take your fitness abilities to the next level. Learn everything Ron "Boss" Everline has to say about it.
Boxing at home: How to set yourself up for success in your home gym
Boxing can be a very effective workout for building muscle and improving cardiovascular fitness. Learn what equipment to have at home to maximize your results.
5 fantastic resistance band moves for bulging biceps
Discover five different effective bicep exercises that only require resistance bands for you to see results.
A new study suggests the secret to your skincare routine is… strength training?
Strength training could actually be more effective in reducing signs of aging than cardio, especially for your skin.