Skip to main content
  1. Home
  2. Health & Fitness
  3. News

Why Boniq’s personalized supplements are Cristiano Ronaldo’s winning edge

The brand that took Ronaldo to the next level

Cristiano Ronaldo with Vadim Fedotov, Co-Founder & CEO of Bioniq
Photo: Business Wire

Nearly everyone has heard of Cristiano Ronaldo, one of the most famous soccer players in the world. He holds the record for the most goals scored in the UEFA Champions League, making many people wonder what kind of habits and routines it takes to be the best. Successful athletes have to be dedicated and consistent with their exercise regimen, nutrition, rest, and stress management.

Ronaldo takes things a step further by using Bioniq’s personalized supplements. This London-based company has you take a quiz and submit blood test data to let you know what supplements you actually need to be taking. Many people don’t know exactly what their body needs an extra boost of, but this has been one of Ronaldo’s secrets for the past three years to achieve optimal health both externally and internally.

Recommended Videos

Boniq utilizes advanced AI analyses to generate pharmaceutical-grade formulas that feature up to 120 nutrients. Based on your specific needs (and Ronaldo’s!), they then create a prebiotic granule that is similar to chewed-up food, cueing your body to digest it and ensuring maximum nutrient absorption. This blend allows you to skip taking ten different capsules every morning and hoping that your body will actually break down the shells in a timely manner.

How big is Ronaldo’s commitment to Bioniq? In addition to being a member and his personal endorsement, he’s recently made a significant investment into the company, bringing its total valuation to $82 million.

“Backing Bioniq goes beyond just an investment opportunity for me—it’s about aligning with a shared vision for health, performance, and longevity,” said Ronaldo. “I have been using their products myself for almost three years. With their personalized health approach, I believe Bioniq has the potential to transform how we care for our bodies and help people reach and maintain their peak performance for longer.”

They say put your money where your mouth is and, well, Ronaldo did. If this upgraded supplementation process sounds intriguing to you, head over to Boniq’s website and take the quiz.

Christine VanDoren
Christine is a certified personal trainer and nutritionist with an undergraduate degree from Missouri State University. Her…
Marshmello wants you to firm up with Burn Boot Camp
Marshmello joins Kevin Hart as another ambassador in new partnership
People, Person, Clothing

I have always been a guy who likes to get into the zone when I go to the gym. Headphones in, hood up, and if I could close my eyes, I would. There is something about music that makes it the perfect workout companion. It touches the heart of your motivation and gets you pumped to pump. No matter what kind of music you like when you are doing other things, when you are working out, most of us love a good beat. That is why it seems like a perfect marriage between Burn Boot Camp and legendary American DJ, Marshmello.

The brand announced global music producer and artist Marshmello as Equity Partner, Franchise Partner, and Executive Partner for Creative & Music, meaning your favorite workout is about to get a new sound, exclusive to the workouts. The artist joins another massive name in entertainment, Kevin Hart, as partners with Burn Boot Camp, propelling it into one of the biggest workout brands on the market.

Read more
Generational fitness: A father’s story for passing health to his children
David and Shaya Charvet talk fitness and working together as father and son
Adult, Female, Person

Father's Day is a holiday that is sometimes overlooked, sometimes celebrated, and sometimes divisive. There are those of us who have great relationships with our fathers, there are some who have strained relationships with our fathers, and then there are many of us who are in between. I was lucky enough to have the perfect father, split between three different men. My biological father taught me how to fail. Mostly, he taught me what not to be as a father by failing hard and often. There are lessons there. My step-father was the provider and the disciplinarian, something I didn't openly acknowledge even to myself until later in life. And my grandfather was the hero, the man I always looked up to and wanted to be. All three were vital to my upbringing and teaching me how to be a man, and some people have them in one person. Shaya Charvet grew up with a father who was first a rising star in Hollywood, who then stepped away at the height of his career to be a present father. He decided to be all three of the men I listed, and then taught lessons through fitness. David Charvet and his son have launched BUILD, a new kind of gym with a focus on all the things you would want out of staying in shape, with the background of a father and son learning together.

My dad brought me to the gym from a very young age. They always told me if you can take care of your body and be disciplined there, you can be disciplined in all other parts of life. - Shaya Charvet, Co-Founder BUILD

Read more
Reinvent yourself in the summer of 2026 with advice from the man who makes it happen
James McMillian, President of Tone House, gives us a peek into the lifestyle we all crave.
City, Blazer, Clothing

Living in New York City offers a slew of opportunities to meet new people. As a matter of fact, even when you want to be alone, you're likely going to meet six or seven. There are new people everywhere. And more of them, like myself, show up every day. So I tend to relish meeting as many as possible. But when I met James McMillian, it was different. He is striking. Sure, he is handsome, built like a steam engine, and dresses like he just left the red carpet. But it is more than that with him. The room gravitated towards him. And, simultaneously, split for him as if he were parting the Red Sea. What is it about him? Confidence. Appearance. Aura. He struck me as a man who has it all. So, I wanted to find out how he did it. We spoke at length about his life, profession, discipline, and mindset. And, as the president of Tone House, a premier athletic training facility in New York City, he proved to have a lifestyle most of us crave. So, how did he do it?

Progress over perfection. Take your time. The small wins are the most important because longevity is key. Give yourself grace and become a life athlete. - James McMillian, Tone House President

Read more