Why Boniq’s personalized supplements are Cristiano Ronaldo’s winning edge

The brand that took Ronaldo to the next level

By Christine VanDoren Published October 24, 2024

Cristiano Ronaldo with Vadim Fedotov, Co-Founder & CEO of Bioniq — Photo: Business Wire

Nearly everyone has heard of Cristiano Ronaldo, one of the most famous soccer players in the world. He holds the record for the most goals scored in the UEFA Champions League, making many people wonder what kind of habits and routines it takes to be the best. Successful athletes have to be dedicated and consistent with their exercise regimen, nutrition, rest, and stress management.

Ronaldo takes things a step further by using Bioniq’s personalized supplements. This London-based company has you take a quiz and submit blood test data to let you know what supplements you actually need to be taking. Many people don’t know exactly what their body needs an extra boost of, but this has been one of Ronaldo’s secrets for the past three years to achieve optimal health both externally and internally.

Recommended Videos

Boniq utilizes advanced AI analyses to generate pharmaceutical-grade formulas that feature up to 120 nutrients. Based on your specific needs (and Ronaldo’s!), they then create a prebiotic granule that is similar to chewed-up food, cueing your body to digest it and ensuring maximum nutrient absorption. This blend allows you to skip taking ten different capsules every morning and hoping that your body will actually break down the shells in a timely manner.

How big is Ronaldo’s commitment to Bioniq? In addition to being a member and his personal endorsement, he’s recently made a significant investment into the company, bringing its total valuation to $82 million.

“Backing Bioniq goes beyond just an investment opportunity for me—it’s about aligning with a shared vision for health, performance, and longevity,” said Ronaldo. “I have been using their products myself for almost three years. With their personalized health approach, I believe Bioniq has the potential to transform how we care for our bodies and help people reach and maintain their peak performance for longer.”

They say put your money where your mouth is and, well, Ronaldo did. If this upgraded supplementation process sounds intriguing to you, head over to Boniq’s website and take the quiz.

Topics

Nutrition

Christine VanDoren

Contributor

Christine is a certified personal trainer and nutritionist with an undergraduate degree from Missouri State University. Her…

Health & Fitness

Does the popular 5×5 workout build muscle power? Here’s why you should try it.

Lifting a heavy weight for five sets of five reps causes muscle tension and biological responses that drive muscle growth.

red weights Athletic man having workout and bodybuilding with barbells weight front squat setting style in gym and fitness club in dark tone

Some workouts are worth doing, and fitness buffs are raving about the 5x5 workout to maximize strength and hypertrophy. It’s a simple concept, but it might just propel your fitness to the next level and get you over those hurdles. 5x5 is a functional workout that’s been used for decades to enhance athletic performance. Let’s look at the benefits of the 5x5 workout, how to choose the right weight, and the best exercises to include in your routine.
What is the 5x5 workout?

The 5x5 workout involves performing a small selection of full-body compound lifts and strength training moves for 5 sets of 5 reps, such as the bent-over barbell row and the overhead press. It’s similar to a push pull legs routine that stimulates muscle growth. You’ll lift heavy weights without reaching burnout or overworking your muscles. Each day, your session will include one or two lower and upper-body movements, such as a deadlift paired with a row. After the heavy lifting, you’ll typically move on to more isolated exercises that strengthen supporting muscles. You’ll perform the same lifts every week and gradually increase the weight over time.

Health & Fitness

Why nutrition experts say you (probably) don’t need that gluten-free diet

Do you believe these gluten-free diet myths?

Baked bread sliced on a white table

With so many diet options out there, it can be hard to know which will support your health and help you reach your fitness goals the most. You have likely heard of the Mediterranean diet, Whole30 diet, veganism, and more, but what about the gluten-free diet?

This way of eating is necessary for some, as people have gluten sensitivities and celiac disease. Gluten is a term referring to proteins found in barley, rye, triticale, and wheat. If your body doesn't naturally have an issue with digesting foods with gluten, should you still follow the gluten-free diet? According to Anna Mapson, a registered nutritionist and the founder of Goodness Me Nutrition, "There are no benefits to being gluten-free if you don't need to be."

Health & Fitness

Get ready to rumble with rumble boxing – here’s why it’s picking up steam

Get your gloves on and work your whole body when you join a rumble boxing class

man boxing wearing red gloves shirtless dark background

Rumble boxing has been making waves and fueling gains in the fitness realm since 2017, when it was cofounded in New York City by Noah Neiman. Boxing is a type of physical activity that can lower blood pressure, improve heart health, build strength, enhance your balance, and more. Up your boxing game with rumble boxing — a whole-body workout and interesting group fitness concept. Let’s look at the benefits of rumble boxing and who should try it.
What is rumble boxing?

Rumble boxing is a group fitness class that combines boxing-inspired circuits with the power of strength training, either using weights or your own body weight. It’s suitable for beginners and advanced athletes. Half of the rumble boxing class is focused on exploring boxing drills, and the other half brings in strength training for a total of 45 minutes.
What can you expect?