BMI vs set point weight – There’s a clear winner
BMI is a rigid, old standard. Your "Set Point Weight" may be a better indicator of your actual well-being. Here's why.
Collagen supplements: We have all the answers to the question – should you take them?
Collagen supplements can provide you with multiple health benefits. Find out more about collagen supplements here.
From Bob’s Red Mill to McCann’s, these are the best healthy cereals for men, according to a registered dietician
Cereal is a popular breakfast food, but not all of them are healthy. Find out which cereals are the healthiest for men.
The best high-fat, low-carb foods for your keto diet
Finding high-fat, low-carb healthy foods doesn't have to be difficult or boring. Here are 11 food items you can use to make healthier and tastier meals!
Here’s how to lower your blood pressure without using medication
Breaking down the best ways to lower high blood pressure, or hypertension, without medications. Best, they're pretty easy to execute.
Is peanut butter healthy? All your questions answered about this popular pantry staple
Being a pantry staple in many homes, you might question the healthiness of peanut butter. Fret not as we will address some of the common concerns about it.
Veggies, seeds, and more: These are the best foods for prostate health (and what to avoid)
Eat these nutritious, tasty foods to take care of your prostate health and help delay or prevent prostate issues.
From nuts and seeds to salmon and carrots, these are the best foods men should eat for healthy skin
The best foods for healthy skin for men to prevent skin aging, acne, psoriasis, wrinkles, and sun damage. Learn what to start eating for your healthiest skin.
These 14 foods will add essential vitamin K to your diet
F4od is a great place to find supplemental nutrition. Here are foods high in vitamin K that you should be eating now.
Carbohydrates 101: The dos and don’ts of carb loading
Carb loading can be an effective tool to reach your fitness goals. Here's what you need to know before you start.
Pistachios, mushrooms, eggs, and more: These foods high in melatonin may help you sleep better
Melatonin can help regulate your sleep cycles for more restful sleep. Learn about these foods you can add to your diet that are high in melatonin.
10 apps to help you meal plan and stay on track with your diet in 2024
Food apps can help people with meal plans, which research shows can lead to healthier food choices. These are the best.
6 high-protein breakfast ideas to kick-start your weight loss in 2024
A high protein breakfast is exactly what your daily routine needs. Try one of these options.
How does the keto diet work for weight loss? The science behind low-carb eating
Many people try the keto diet when they're looking to lose weight. Here's an evidence-based look at how it all works.
Treat your body: These are the best foods high in collagen
Collagen helps with healthy joints and skin and can be found in everyday foods. Here's what you need to be eating for your joints and skin.
This macros ratio will help you reach your weight loss goal without feeling deprived
This is the ideal ratio of macros for weight loss so you can fuel up with healthy foods and get the results you're looking for.
Noom, WW, MyFitnessPal: Do you really need a weight loss app?
Weight loss apps promise big results, but are they really necessary?
Low-sugar Starbucks drinks: Start your new year cutting sugar
Cutting sugar is one of the best things you can do for your health. These are the low-sugar Starbucks drinks you should order.
A new study says you can increase life expectancy by up to 10 years by following this healthy diet
Following these guidelines can lead to gains in life expectancy, especially if dietary changes are adopted earlier in life.
Intermittent fasting: All the benefits, and why you should try it
What intermittent fasting is, why you should give it a try, and what to know.
The best foods and spices to boost your immune system this winter
Need an immune system booster? These foods and spices will have you feeling your best in no time.
Constipation when traveling is a real problem: How to overcome it and enjoy your vacation
Constipation when traveling is a real problem. Why it happens, and how to overcome it to enjoy your vacation
The superfood benefits of the amazing avocado
Avocados are more than culinary powerhouses. In this guide, we’ll dig into some fundamentals and not-so-well-known facts of our beloved green supreme.
How (and why) parmesan, pecorino romano, gruyere, and asiago cheeses may help with digestive issues
Think you should avoid cheese when you have digestive issues? Think again! How parmesan, pecorino romano, gruyere, and asiago may help
Magnesium glycinate gummies: All the benefits, and why you should be using them
Magnesium glycinate gummies: What they're used for, why you should be chomping them down, and why people love them
Romaine lettuce, iceberg lettuce, and more: Science says one is actually the healthiest choice
We all know lettuce is healthy, but which is the healthiest type of lettuce? This is what you should know
Sea moss: the superfood you shouldn’t miss out on
Sea moss is nutrient-dense and packed with all kinds of benefits. We dig in and explore why this superfood is so popular.
Weight loss while eating more fat – Here’s how it works
Can you realize weight loss while still eating fat? Yes! Here's how it works, and some advice to follow
Jeff Bezos’ fitness routine is actually pretty easy to copy (no celebrity trainers required)
Jeff Bezos is pretty committed to his health and wellness. Here's how the billionaire stays fit.
Foods high in sulfur: The benefits and risks to know (and what to eat)
Your body can't make sulfur if you aren't getting enough of this important mineral in your diet
Going running? This is what (and when) to eat before you go
If you're concerned about how long you should wait after eating to run, we've taken the time to unpack the complexities of the body in our guide.
Winter squash — why RDs love it (and their favorite ways to eat it)
An RD tells us why winter squash is incredible, and we give some advice on the best ways to enjoy it
The rise of mushroom coffee: What’s behind the hype?
Mushroom coffee is suddenly really popular, but why? We go over its benefits and the most popular brands.
10 delicious weight loss meals that are 300 calories or less
Calorie deficits are an important part of any weight loss plan. These 10 meals are all under 300 calories.
A new study says the Mediterranean diet is good for more than just weight loss
The Mediterranean Diet has long been known for health benefits related to weight loss, but a new study has found that it can also be good for your mind.
A registered dietitian reveals the ingredient swaps that will keep your favorite Christmas cookies from ruining your weight loss goals
There's nothing wrong with holiday favorites, but these baking substitutes will let you eat those Christmas cookies while maintaining weight loss goals.
Beware the keto flu: What it is and how to keep it from ruining your keto diet
The keto flu can be one of the downsides of starting a keto diet. This is what you need to know.
Chestnuts are a fall and winter favorite, and an RD tells us why you should be eating as many as you can
Should you be eating more chestnuts? A registered dietician says yes - here's why
Is peppermint good for you? An expert weighs in on this holiday season favorite
Peppermint is commonly found in holiday cookies and, of course, candy canes. Is it good for you? An expert weighs in.
4 delicious crock pot recipes: These low-carb, keto-friendly soups are perfect for winter
If you're craving a soup in the cool weather, these low-carb foods are easy to make in the slow cooker or crock pot.
Vitamin D, Vitamin B12, and more: Egg nutrition, explained
The humble egg is a nutrition bomb. We dig into its benefits, including vitamin D, vitamin B12, and more.
Keto diet breakfasts on the go: How to order at Mcdonald’s, Wendy’s, Burger King, and Chick-fil-A
Eating a keto diet? How to order breakfast at McDonalds, Wendy's, Burger King, and Chick-fil-A — and not break your diet.
Eggnog, sangria, and more: How to lower the calorie content of your favorite Christmas cocktails
Enjoy the holiday season with a classic cocktail like eggnog without the calorie count that is typically associated with doing so.
10 incredible ways coconut oil can boost your health
Coconut oil is touted as a superfood. Find out the health benefits of coconut oil here, from taking on cholesterol to hydration and more.
Instagram’s hottest new cereal is actually packed with protein
Does Intagram have you wanting to try Magic Spoon cereal? Here's why you should.
Everything you ever wanted to know about the BRAT diet
Learn more about the BRAT diet. Find out what can you eat and what should you avoid while on the BRAT diet and why it isn't recommended for kids.
Cream or sugar? New study finds adding one of these to your coffee is associated with weight gain
Coffee has been linked to weight management, but does that hold true if you add cream or sugar? New study reveals the answer.
How much protein do you really need? Here’s how to calculate it
We all know protein is important, but how much protein do you need to eat? Find out here.
Want to know how to build muscle? A doctor says you should eat these foods
Muscle building requires proteins, carbs, and healthy fats. Combined with a good strength-building routine, these foods will work for optimal muscle growth.
We love these Keto diet Thanksgiving recipes from a professional chef
On the keto diet and worried about Thanksgiving? Celebrity chef Darryl Taylor's recipes are sure to please