Chia seeds, cranberries, flaxseed & more: Report highlights why you need to be careful when eating some superfoods
Chia seeds and other superfoods are great, but not if you have a food sensitivity.
How to lose weight this fall – 5 food tips from an expert
While many people are tempted to cut calories, Our expert notes that eating too little is actually counterproductive, forcing the body to hold on to weight.
Electrolytes are important: Your complete guide to buying electrolyte powder
You know you need more electrolytes, and electrolyte powder is a great way to get electrolytes - but how do you pick a good powder?
How to use collagen powder in your daily diet routine
We have several creative, tasty ways to include collagen powder in your daily diet routine — and no, it's not just a bunch of smoothies.
Smoothie recipes tips and tricks: Make your life easier (and make better smoothies) with these simple insights
Smoothie recipes are easy to come by, but our tips and tricks will help you create your own magical concoctions
The carnivore diet: Is it right for you?
The carnivore diet is wildly popular, but is it right for you? We get into the pros and cons of the carnviore diet.
Starbucks’ pumpkin spice latte is overrated – here’s how to make healthier pumpkin spice coffee drinks at home
Tired of going to Starbucks? We don't blame you. Here's how to make your own pumpkin spice coffee drinks at home.
Healthy eating on a budget: 9 tips for making your groceries go further
Healthy eating can get expensive — but not if you follow these great tips.
The best foods to reduce gray hair and male pattern baldness, according to registered dietitians
No man wants to see his hair go gray, or worse - disappear completely. These foods fight gray hair and male pattern baldness.
The tomato is a delicious and versatile food, and it has some pretty impressive health benefits, too
There are plenty of health benefits of tomatoes. This is what you need to know about tomato nutrition.
Increase energy throughout your day with the glycemic index
A low glycemic diet can improve your energy levels and daily routine. This is what you need to know.
The 5 lowest-calorie foods on earth
Calories are the currency of energy for our bodies. Understanding the caloric content of the foods you consume is essential to monitoring your eating habits.
These are the signs you have a healthy metabolism (and when you should worry)
These signs tell you if you have a healthy metabolism, and when to worry if your metabolism isn't so healthy after all.
You’ve reached a weight loss plateau: Is fat fasting the fix you’ve been looking for?
There's nothing more aggravating than reaching a weight loss plateau. We discuss what fat fasting is and how to determine if it can help you lose weight.
The benefits of watermelon as a post-workout recovery food
The benefits of watermelon are great reasons to add this fruit to your post-workout routine. Let's cut this melon's secrets open and see why it's a super fruit.
The golden wonder of flax: How to eat flaxseed for health and vitality
There are different types of ways you can enjoy the benefits of flaxseed. Find the way that suits your tastes with this guide on how to consume flaxseed.
Is erythritol harmful? What a dietitian says recent data means for your keto diet
We asked Dan LeMoine, RD, and Clinical Director at Phoenix-based Re:vitalize Nutrition about erythritol, including its benefits and potential health risks.
Wondering how to get rid of bloating? The best foods to beat belly bloat
Try these tasty and nutritious suggestions for how to get rid of bloating and get your gut health back in order.
The science behind the OMAD diet: Does it work for weight loss?
The OMAD dieting is popular, but can it lead to weight loss? We research and report.
MLB star Mookie Betts travels with his own portable kitchen so he can eat healthy no matter where he goes
MLB star Mookie Betts travels with a portable kitchen so he can eat right anywhere he goes
Apple cider vinegar: Should you really be taking shots of this pungent potion?
Apple cider vinegar is one of those things people swear by - but should you really be drinking it? We discuss
What UFC champions Sean O’Malley and Aljamain Sterling eat while cutting weight in fight week
In this article, we get into the specifics to give you a rundown of what O'Malley and Sterling eat while cutting weight in fight week.
This weight loss chart may be the secret key to a slimmer physique
Weight loss is tough for everyone, but this chart might help you eat better and avoid putting the weight back on
How many apples should you really eat? RDs reveal all (plus, their best snack ideas)
Apples are a delicious fall fruit, but what are their health benefits? RDs weigh in.
What to eat after a workout: 9 post-workout meals to try
Whether you're looking for the right post-workout snack or post-workout meal, this is what to eat after a workout.
Load up on high-fiber foods: Your guide to getting enough fiber in your diet
Discover which of your favorite foods are rich in fiber and will help you meet your daily fiber goal. Also, discover fiber's many benefits.
10 benefits of sweet potatoes that prove you should eat more of them
Sweet potatoes are as good for you as they are delicious. Read on to find out why you should add more sweet potato recipes to your meal plan.
5 gut-friendly ways to get your pumpkin fix this fall, according to RDs
Pumpkin is a fan-favorite fall food, but is it good for gut health? Two registered dietitians reveal all.
Costco has a secret online store, Costco Next, that any member can access – here’s how
Did you know Costco has a secret online store named Costco Next? It's true! Here's how to access it
Muscle-building diet: How (and what) to eat to build muscle and trim fat
Want to build muscle and lose fat? Who doesn't?! This is our best advice for creating a muscle-building diet.
Is the OMAD diet safe? Here’s what an expert says
Intermittent fasting diets are thought to be healthy for some people, but what about the OMAD (One Meal a Day) diet? Here's our investigation.
The CDC just released its list of top superfoods, and we bet you’re not eating most of them
These are the absolute top 5 superfoods, according to the CDC.
Your complete guide to the South Beach diet
Discover everything you need to know about the South Beach diet and how it could help you lose weight and get healthy.
Study finds that labeling meals ‘vegan’ makes people less likely to choose them
A recent study conducted at the Massachusetts Institute of Technology (MIT) indicates that meat-eaters are far less likely to choose plant-based meals when they're described using the word "vegan."
Need an egg substitute for baking? These are the absolute best
Whether you need an egg substitute for cookies, brownies, or cake, we’ve got a few delicious options for you.
More than just Gatorade: Replenish your electrolytes with these healthy foods
In this article, we'll cover the best natural sources of electrolytes, like fruits, vegetables, dairy products, nuts, and seeds.
Should you follow the anti-inflammatory diet? (If you’re a fan of the Mediterranean diet, yes)
Discover the potential pros and cons of the anti-inflammatory diet and what you can and can't eat with this meal plan.
How much water should you drink in a day? The truth will probably surprise you
How much water should you drink in a day? The answer is not a straight one and may surprise you. Here's what the current guidelines state.
You should never buy these 8 foods at Trader Joe’s — here’s why
Here are a few things to cross off this week's Trader Joe's grocery list.
The best diet for gout: What to eat and what to avoid
Learn about what foods to consume and to avoid if you are suffering from gout. Lifestyle changes can help make a difference.
What are macronutrients? Understand the key to healthy eating
Learn about protein, carbohydrates, and fat to discover the roles they play in your body and why you don't want to omit one.
Is honey a superfood? Here are 11 reasons we think so
Raw honey can provide various health benefits from aiding digestion to soothing sore throats. Find out more here.
Why molybdenum is an essential nutrient (and the best ways to include it in your diet)
Learn everything you need to know about molybdenum, including the ideal food sources to incorporate into your meals.
How to get rid of your love handles quickly, according to a fitness expert
We show you the best exercises and diet habits to follow to get rid of love handles. Start transforming your body now!
11 delicious high-carb foods that are actually healthy for you
Carbohydrates provide sustainable energy, and eating foods high in complex carbohydrates provides you with all-day-long fuel.
The Mayo Clinic diet: Everything you need to know about this doctor-approved regimen
Learn about the benefits of the Mayo Clinic diet and what foods you can and can't enjoy with this healthy way of eating.
What to eat before a run or race to optimize performance: A complete guide
Want to perform your best on your upcoming run? You need to give your body the right fuel. Learn the best pre-race meals and snacks here.
These 10 foods high in probiotics can help with stomach issues
How do you improve your gut health, digestion, and your overall health you ask? With these foods, that's how.
Everything you need to know about the Atkins diet
Wanting to see if the Atkins diet is right for you? Learn about what you can eat on the diet and the pros and cons.
Your ultimate guide to summer produce — the delicious fruits and veggies that are in season
These are the stars of the summer produce section, when you should look for them, and why you should be eating them more often.