From Mediterranean to Paleo, these are the best diets for men to look and feel great
There are many popular diets these days, but what are the best diets for men? Find out the top diets for health, weight loss, lowering blood pressure, and more.
Add these superfoods to your protein shakes to get more nutrients and vitamins
These best superfoods are not called "super" for nothing, as they're guaranteed to power pack your protein shakes and keep you pumped up for the day.
Weight loss 101: 10 surprising foods that can interfere with your goals
Weight loss is top of mind for many, and we've tracked down 10 foods that you might be eating - but can ruin your goals
20/4 intermittent fasting: A sustainable fasting plan that drives results or unnecessary diet fad?
Is a 20/4 intermittent fasting plan right for you? This is everything you need to know.
Can eating peanut butter reduce stress? The answer might surprise you
Peanut butter can reduce your cortisol levels, which can help eliminate stress
Is a celery juice cleanse really beneficial?
Should you go on a celery juice cleanse? These are the benefits and side effects of this trend.
Turmeric with ginger and black pepper: Science says taking these herbs and spices together will get you the best results
Turmeric, ginger, and black pepper are all beneficial for your health. Here's why (and how) you should mix them together.
Why liver is a superfood (and the best ways to include it in your diet)
Is liver good for you? These are the health benefits you should know.
New research finds protein absorption myth is, in fact, a myth
A new study challenges a commonly known fitness 'fact'
Weight loss tips: How to recover from a diet slip-up, according to experts
You vowed to eat better in 2024, but it's not even the end of January, and you found yourself slipping up. Experts offer their weight loss and diet advice.
How to lose weight: Eat these foods that help you feel fuller longer
Weight loss doesn't mean starving yourself. You just have to eat the right foods.
Here’s why the Mediterranean diet is considered one of the healthiest and most well researched diets in the world
What does the research show about the Mediterranean diet? Here are the evidence-based benefits you should know
5 benefits of healthy fats and which ones you should be eating
Learn about which fats are actually good for you, what the benefits of consuming them are, and what foods to include in your diet.
11 foods high in gluten to avoid on a gluten-free diet
Need to go gluten-free? Make sure to avoid everything on this list of foods high in gluten and learn about possible alternatives.
8 incredible reasons you should be drinking green tea – from helping with weight loss to boosting brain function
Green tea is touted for health benefits ranging from weight loss to cancer prevention.
1 of 2 American adults aren’t getting enough magnesium – these foods will help (avocado, tuna, and more)
Foods high in magnesium are vital for many functions in the body, from heart health to quality of sleep. Here's what to eat to get enough of the mineral.
Turmeric, cardamom, and more: Indian spices and their surprising health benefits
Indian spices have some amazing health benefits. This is your guide to turmeric, cardamom, ginger, cumin, and more.
The low-carb diet guide: How to eat better and optimize your health
Here's our guide to a low-carb diet that can help you lose weight and improve your health.
BMI vs set point weight – There’s a clear winner
BMI is a rigid, old standard. Your "Set Point Weight" may be a better indicator of your actual well-being. Here's why.
Collagen supplements: We have all the answers to the question – should you take them?
Collagen supplements can provide you with multiple health benefits. Find out more about collagen supplements here.
The best high-fat, low-carb foods for your keto diet
Finding high-fat, low-carb healthy foods doesn't have to be difficult or boring. Here are 11 food items you can use to make healthier and tastier meals!
Here’s how to lower your blood pressure without using medication
Breaking down the best ways to lower high blood pressure, or hypertension, without medications. Best, they're pretty easy to execute.
Is peanut butter healthy? All your questions answered about this popular pantry staple
Being a pantry staple in many homes, you might question the healthiness of peanut butter. Fret not as we will address some of the common concerns about it.
These 14 foods will add essential vitamin K to your diet
F4od is a great place to find supplemental nutrition. Here are foods high in vitamin K that you should be eating now.
Carbohydrates 101: The dos and don’ts of carb loading
Carb loading can be an effective tool to reach your fitness goals. Here's what you need to know before you start.
Pistachios, mushrooms, eggs, and more: These foods high in melatonin may help you sleep better
Melatonin can help regulate your sleep cycles for more restful sleep. Learn about these foods you can add to your diet that are high in melatonin.
10 apps to help you meal plan and stay on track with your diet in 2024
Food apps can help people with meal plans, which research shows can lead to healthier food choices. These are the best.
How does the keto diet work for weight loss? The science behind low-carb eating
Many people try the keto diet when they're looking to lose weight. Here's an evidence-based look at how it all works.
Treat your body: These are the best foods high in collagen
Collagen helps with healthy joints and skin and can be found in everyday foods. Here's what you need to be eating for your joints and skin.
This macros ratio will help you reach your weight loss goal without feeling deprived
This is the ideal ratio of macros for weight loss so you can fuel up with healthy foods and get the results you're looking for.
Noom, WW, MyFitnessPal: Do you really need a weight loss app?
Weight loss apps promise big results, but are they really necessary?
Low-sugar Starbucks drinks: Start your new year cutting sugar
Cutting sugar is one of the best things you can do for your health. These are the low-sugar Starbucks drinks you should order.
A new study says you can increase life expectancy by up to 10 years by following this healthy diet
Following these guidelines can lead to gains in life expectancy, especially if dietary changes are adopted earlier in life.
The best foods and spices to boost your immune system this winter
Need an immune system booster? These foods and spices will have you feeling your best in no time.
Constipation when traveling is a real problem: How to overcome it and enjoy your vacation
Constipation when traveling is a real problem. Why it happens, and how to overcome it to enjoy your vacation
The superfood benefits of the amazing avocado
Avocados are more than culinary powerhouses. In this guide, we’ll dig into some fundamentals and not-so-well-known facts of our beloved green supreme.
How (and why) parmesan, pecorino romano, gruyere, and asiago cheeses may help with digestive issues
Think you should avoid cheese when you have digestive issues? Think again! How parmesan, pecorino romano, gruyere, and asiago may help
Magnesium glycinate gummies: All the benefits, and why you should be using them
Magnesium glycinate gummies: What they're used for, why you should be chomping them down, and why people love them
Romaine lettuce, iceberg lettuce, and more: Science says one is actually the healthiest choice
We all know lettuce is healthy, but which is the healthiest type of lettuce? This is what you should know
Sea moss: the superfood you shouldn’t miss out on
Sea moss is nutrient-dense and packed with all kinds of benefits. We dig in and explore why this superfood is so popular.
Weight loss while eating more fat – Here’s how it works
Can you realize weight loss while still eating fat? Yes! Here's how it works, and some advice to follow
Jeff Bezos’ fitness routine is actually pretty easy to copy (no celebrity trainers required)
Jeff Bezos is pretty committed to his health and wellness. Here's how the billionaire stays fit.
Foods high in sulfur: The benefits and risks to know (and what to eat)
Your body can't make sulfur if you aren't getting enough of this important mineral in your diet
Going running? This is what (and when) to eat before you go
If you're concerned about how long you should wait after eating to run, we've taken the time to unpack the complexities of the body in our guide.
Winter squash — why RDs love it (and their favorite ways to eat it)
An RD tells us why winter squash is incredible, and we give some advice on the best ways to enjoy it
The rise of mushroom coffee: What’s behind the hype?
Mushroom coffee is suddenly really popular, but why? We go over its benefits and the most popular brands.
A new study says the Mediterranean diet is good for more than just weight loss
The Mediterranean Diet has long been known for health benefits related to weight loss, but a new study has found that it can also be good for your mind.
A registered dietitian reveals the ingredient swaps that will keep your favorite Christmas cookies from ruining your weight loss goals
There's nothing wrong with holiday favorites, but these baking substitutes will let you eat those Christmas cookies while maintaining weight loss goals.
Beware the keto flu: What it is and how to keep it from ruining your keto diet
The keto flu can be one of the downsides of starting a keto diet. This is what you need to know.
Chestnuts are a fall and winter favorite, and an RD tells us why you should be eating as many as you can
Should you be eating more chestnuts? A registered dietician says yes - here's why