What Is the Vegan Society Organization?
The Vegan Society is a UK-based organization promoting the vegan lifestyle, and we've compiled an extensive primer about its goals and core tenets.
The Best Self-Sustainable Food Ideas to Grow Your Own Food
Being self-sustainable is easy even if you’ve never had a green thumb and some of the best foods to grow at home are actually beginner-friendly.
The Beginner’s Guide to Going Gluten Free
Going gluten free can be overwhelming at first. Learn what foods to eat and avoid when switching to a gluten-free diet here.
The Incredible Health Benefits of Tuna Fish
A seafood expert guides The Manual on a comprehensive overview of the nutritional benefits of tuna.
The 11 Best Vegan And Vegetarian Cookbooks
These are the best vegan and vegetarian cookbooks to jumpstart your plant-based diet. Start cooking healthier with these great recipes.
Tips on How to Practice Sustainable Eating
Sustainable food practices protect the environment while nourishing your body. Learn what's involved in food sustainability practices here.
The Health Benefits of Plant-Based Meats
Plant-based meats, or vegan meat alternatives, are usually high in protein, but are they healthy? Find out about plant-based meats here.
The Best Gluten-free Products to Buy Online
A gluten-free diet can be overwhelming at first, but we help you get started here.
11 Foods High in Selenium You Should Be Eating
Selenium is an essential trace mineral necessary for health. Learn about the foods highest in selenium here.
Here’s an Introduction to Sustainable Eating
Sustainable eating isn't always as easy as it seems. Here's a guide to sustainable eating to help you out.
A Guide to Going Vegan, It’s More Than Just Food
Making a lifestyle change can be stressful. Here's everything you need to know about going vegan, as it's more than a simple change of diet.
Eat These 12 Foods High in Omega-3 Fats for a Healthy Body
Omega-3 fatty acids reduce inflammation and support heart and brain health. Find foods high in healthy omega-3 fats here.
The Amazing Health Benefits of Matcha Tea
When properly sourced and brewed, Japanese matcha is one of the healthiest beverages in the world.
Benefits of Vitamin A: Retinol, Carotenoids
Vitamin A, also called retinol, is important for your health. Find out the benefits of vitamin A here.
The beginner’s guide to the paleo diet
The paleo diet mimics the diet of ancestral hunter-gatherers. Find out more here.
These are 10 Amazing Benefits of a Vegan Diet
The vegan diet has many health and environmental benefits. Find the benefits of the vegan diet here.
How to meal prep: A beginner’s guide
Meal prepping is a time-consuming task and sometimes overwhelming. Learn the basics on how to meal prep and build from there.
The 9 Best Collagen Snacks to Try
Sneak collagen into your day with these tasty collagen snacks that support healthy hair, strong nails, and glowing skin.
The 4 Best Vegan Bowl Recipes to Make for a More Nourishing Mealtime
Vegan bowls are a delicious and exciting way to increase your vegetable intake. So, kickstart your healthy eating goals with the best vegan bowl recipes.
How To Increase Serotonin Naturally to Boost Your Mood
Boost your mood with natural ways to increase serotonin.
How to Start a Meal Plan According to a Dietician
Meal planning can help you save time and money and stick to your dietary goals.
Here Are Some of the Best Foods High in Iron
Foods high in iron can help prevent anemia and increase energy. Find the best dietary sources of iron, ahead.
What is Hemp Protein and Should You Try It?
Hemp protein powder is less popular than some protein powders but is a complete plant-based protein source.
3 Healthy Vegan and Gluten-Free Soups for Chilly Weather
Easy healthy vegan and gluten-free soup recipes are perfect for chilly fall weather.
Eat Better Nuts: A Brief Guide About Hazelnuts
Hazelnuts are an underrated and versatile nut, great in salads, entrees, even cocktails. Here's how best to use the tasty ingredient.
What is Tryptophan? Explaining the Sleepy Amino Acid
What is tryptophan, why does it make you feel sleepy, and how does it exactly work? Here are the things you need to know about this amino acid.
The 7 Best Kombucha Brands to Drink Right Now
To get the health benefits of kombucha without compromising great flavor, stick to these seven best kombucha brands available in the market now.
The 12 Best Meal Prep Containers So Your Food Can Last Longer
Find the best meal prep containers and live a healthier lifestyle. Take a look at our top picks for plastic, glass, and stainless steel containers.
The Basics of Probiotics: Definition, Benefits, Side Effects, and More
Probiotics can help improve digestion, immunity, and overall health. From health benefits to foods that contain them, find out all you need to know here.
How Many Carbs Are Found in Wine?
Not all wines are equal. If drinking low-carb wine is important to you, find out which ones are the best and healthiest options.
What are Antioxidants? Understanding the Peculiarities Behind This Term
The term 'antioxidant' has become a marketing buzzword. But what is it exactly? Let's learn about the peculiarities of antioxidants here.
Are Clif Bars Healthy? Unpacking Their Overall Nutritional Value
Created by Gary Erikson, Clif Bars are packed with protein and other nutrients to help you get started on your day. But are they healthy? Let's find out.
Is Honey Good For You? Health Benefits and More
Honey is sometimes said to be healthier than cane sugar and is becoming more popular. But is it really any better for you than other forms of sugar?
10 Nutritious Oat Milk Brands To Shop Now for a Delicious Dairy Alternative
Oat Milk is the best alternative to those with dairy aversions, and it even is great for your bones. Here are the 10 Best Oat Milk Brands in the market today.
The Best Drink Mixes for Every Kind of Bike Ride
Every cyclist needs nutrients to keep them going on the road. Stay hydrated and ready to tackle the long-distance journey with these top drink mixes.
The Complete Guide To Pre-Workout Supplements
We explain common ingredients found in pre-workout supplements, and the best pre-workout supplements to buy now.
What Is the Keto Diet? Here Are the Down and Dirty Basics
What is the keto diet? And moreover, what do you eat on it, does it work, and how ripped can it help us get?
An Expert’s Guide to Men’s Supplements and Vitamins
We asked Jules Miller, founder of The Nue Co., for some insight into the best, most effective men's supplements and vitamins.
9 Health Benefits of Limes: Are Limes Good For You?
You’re here because you want to know if limes are good for you. Well, read on to find out what the most prominent benefits of limes there are.
Shilajit: You Probably Can’t Pronounce It Correctly, But You Should Be Taking It
One of the most nutrient-dense substances on Earth is a black, tar-like goop that seeps from the Himalayan mountains. It's called shilajit and it's packed with minerals depleted from our diets.
Hungover? Try a Simple Detox for the New Year
If your New Year's Eve )or 2017) was a blast, here are a few easy suggestions to help you detox and hit that refresh button in 2018.
Drink to Your Health with these 3 Healthy Cocktail Recipes
These healthy cocktails by Bryan Dayton are the middle ground between drowning in Long Island Iced Teas and stripping your diet of booze.
Fantastic Seasonal Ingredients for Fall Grilling
Autumn is one of the best times to barbecue. Here are the tastiest ingredients to throw on the pit for fantastic fall grilling.
How to Exercise Like a Pro, According to Expert Trainer Mike Barwis
Mike Barwis has trained over 5,000 professional athletes in the NLF, MLB, WNBA, NLH, and Olympics. Here's how you can exercise like one of the pros.
How to Boost Your Workout Recovery and Get the Most Gains
Having a workout recovery plan guarantees you the best results from your fitness routine. Follow these tips to alleviate soreness and recover more quickly.
Road to Adventure: Recovery Gear
Plan for your recovery days to be filled with "active recovery" rather than simply lazing around on the couch with your favorite protein shake.
The boot camp vacation that will blow your mind
At this time of year, the sudden urge to get into shape is universal. If you’re feeling a little soft around the edges thanks to months of cold-weather indulgence, we can’t think of a better time for a little boot camp getaway. The Lakes by Yoo, a glorious private estate nestled in the heart of […]