Pros and cons of remote personal training — the fastest-growing fitness trend
The trend of remote personal training started picking up steam with the pandemic, and it continues on the cusp of 2025.
Is 30-30-30 worthy or hype? What to know about the latest growing fitness trend
30-30-30 rapidly grew in popularity on TikTok this year as people continue trying to find ways to enhance their wellness.
How to increase metabolism: 7 methods that will make a difference
Do you want to learn how to increase your metabolism? Learn about seven methods you can try for results.
8 best activewear brands for men: Performance and comfort combined
Are you looking for the best activewear brands to take your workouts to the next level? Discover which brands we recommend for performance and comfort.
What does your walking pace have to do with your risk of dementia? New research
Researchers explored the association between a slowing gait or walking pace and the risk of dementia and cognitive decline.
11 high-fiber fruits that aid digestion and weight loss
Increasing your fiber intake can have many benefits, and the average person doesn't consume enough. Discover what fruits are highest in fiber.
Can soaking in a hot tub and running yield similar benefits? Surprising UK study
Researchers explored if sitting in a hot tub and going for a run have similar benefits.
Does your fitness level, BMI, or body weight affect your risk of heart disease?
Researchers explored whether your body weight or your fitness level better predicts your heart disease risk
Does the V Shred diet actually work? Everything you need to know
V Shred is a popular company, but is their diet plan right for you? Learn everything you need to know before making a decision.
Get an energy boost with these 3 best mushroom coffee creamers
Switching from regular coffee cream to mushroom coffee creamer can give you the boost of energy you need. Explore the best options here.
How to lose a beer belly: Simple strategies for success
Do enjoy beer but not a beer belly? Learn the other possible causes and effective tips for getting rid of it.
Thanksgiving dinner: How many calories are on your plate?
Thanksgiving dinners tend to have a lot of calories, and that is not ideal for everyone. Learn what adjustments you can make to optimize the meal.
Pick up those kettlebells — hot-off-the-press study shows impressive benefits
A new study will make you want to pick up those kettlebells and get to work. Let’s look at the study and the history of the kettlebell.
Cyber Monday Fitbit deals still available: Get up to 40% off if you shop now
We've tracked down all the best Cyber Monday Fitbit deals out there right now. We also have some great buying advice if you're not sure where to begin.
Cyber Monday Garmin deals available now: Save 37% off the Garmin Vivoactive 5 (and more)
We've tracked down all the best Cyber Monday Garmin deals so you don't have to go looking. We also have some great buying advice on what to consider.
The ultimate guide to tricep stretches: Improve strength and flexibility
Performing tricep stretches increases your flexibility, strength, and range of motion.
Best Cyber Monday Adidas deals: Shoes, clothes, and more at up to 49% off
You shouldn't miss these Cyber Monday Adidas deals if you need new shoes, clothing, or accessories for your active lifestyle. Enjoy discounts of up to 49%!
Is turkey healthy? The nutritional benefits you should know
Are you looking to build muscle and need high-protein options for your meal plan? Discover just how healthy turkey can be.
Oscar Piastri reveals the secrets behind his F1 success: training, mindset, and more
F1 racing requires drivers on the top of their game physically and mentally. Discover how Optimum Nutrition gives Oscar Piastri an advantage.
The best stocking stuffers you can still buy on Cyber Monday: Get these gifts at up to 60% off
Check out these Cyber Monday stocking stuffer deals for small but fantastic gifts. These discounts aren't going to last long though, so you should hurry up!
Black Friday home fitness deals: Save up to $350 on these RitFit Smith machines
If you're a fitness buff and want to stay toned over the holidays, definitely check out these Black Friday home fitness deals from RitFit.
Flank steak: A lean source of protein for fitness enthusiasts
Following a high-protein diet is key for effectively building muscle. Discover whether flank steak should be part of your meal plan.
New study explores whether regular exercise can lower your risk of dementia
New study explores whether regular exercise can lower your risk of dementia
The truth about 20% body fat: Understanding body composition and fitness
20% body fat is common among men, but is it considered healthy? Discover everything you need to know about body fat percentages and hitting your fitness goals.
Dumbbell Romanian deadlift: A beginner’s guide to this powerful strength move
Add the dumbbell Romanian deadlift to your workout routine and scorch those hamstrings and glutes.
Does working out too close to bedtime affect your sleep quality? Study finds out
Could working out too close to bedtime negatively affect your sleep quality? Researchers set out to find some answers.
Here’s the one fitness practice Hollywood actor Mark Wahlberg can’t go without
Mark Wahlberg shares that he takes an ice bath, no matter where he goes, and “stays living that cold life”.
Bodybuilding champion Arnold Schwarzenegger shares his tips for staying active
The Terminator is on a mission to help everyone, especially older people, lead more physically active, healthy lifestyles.
Sugar-free diet 101: Everything you need to know
Are you interested in following the sugar-free diet? It can be difficult, so here are five tips for making the transition easier.
How to burn fat fast: Cardio equipment that maximizes results
Doing cardio every week has numerous benefits for your health. Learn about the best cardio equipment to use to see results.
There’s still time to save on these Cyber Monday protein powder deals
We've picked out all the best Cyber Monday protein powder deals with some big discounts on major protein powder brands.
Cyber Monday dumbbell deals — Start lifting, deals up to 33% off
Add some weight to your fitness routine with these dumbbell and adjustable dumbbell deals we've rounded up for Cyber Monday.
Jason McCarthy explores GORUCK’s unplanned beauty and inspiration
Dan Gaul sits down with Jason McCarthy, founded of GORUCK the thriving brand that makes the best, toughest rucking gear to equip the rucking revolution.
Jumpstart your new year fitness goals with TikTok’s viral Winter Arc challenge
Make your health and fitness a priority this season with the Winter Arc TikTok challenge
Sculpt your upper back with dead hangs: The ultimate guide
Dead hangs can help you sculpt your upper back and decompress your spine.
Best Cyber Monday kettlebell deals: Up to 58% off complete sets, adjustable kettlebells
If you're building your home gym, you wouldn't want to miss the amazing discounts from these Cyber Monday kettlebell deals. Act fast if you want the savings!
Can music help you run faster for longer? Here’s what the science shows
Could listening to high-energy songs while running give you a boost so you can pick up the pace and finish that tough run?
Considering bone conduction headphones? These Shokz are $100
The Shokz OpenRun Pro are the perfect headphones for runners thanks to bone conduction technology. They're on sale now at Best Buy.
Protein shakes before bed: 5 reasons to make it a nightly habit
Does having a protein shake before bed help you build muscle more efficiently? Learn everything you need to know about the supplement.
Will you exercise more if you stick to what you enjoy? New study dives in
This study suggests that sticking with exercise intensities that you find more comfortable or pleasurable could be more motivating.
Ryan Reynolds’ celebrity fitness trainer shares the top ways he stays shredded
Ryan Reynolds fitness trainer shares how he stays shredded by incorporating strength training, interval training, and more.
Bulking vs. cutting: A beginner’s guide to changing your body composition
Here's what you need to know about bulking vs. cutting to adjust your body fat composition and achieve your goals.
Is too much protein bad for you? The facts about your daily intake
Protein has many benefits, but how much is too much protein? Discover the ideal range and the best food sources.
Study finds walking could turn back the clock for your brain by this many years
A new study reveals that walking could make your brain this many years younger.
Is exercise enough to combat the effects of sitting all day? New study dives in
Is exercise enough to combat the effects of sitting all day? New study dives in
Cable bicep curls: Your secret weapon for sculpting bigger arms
You can include the cable bicep curl in your upper body training days to swell those biceps.
Is oatmeal good for weight loss? Here’s what you should know
Are you a fan of oatmeal but also trying to lose weight? Learn the nutrition facts of this food to see if it should be a part of your meal plan.
How many gyms do you have to visit in 24 hours to smash a world record?
34-year-old asthma sufferer, Leo Robertson, smashed the world record and visited the most gyms in 24 hours.
Runners are using this formula to set their marathon goals
Runners are using a particular formula and their half-marathon time to determine their marathon potential.
The ultimate jump squat guide: Build strength, speed, and endurance
You can boost your explosive jumping power and engage your fast-twitch muscle fibers with jump squats.