What your anti-inflammatory diet is missing, according to registered dietitians
An RD explains which foods are best for your anti-inflammatory diet, and why you should eat them regularly.
Inside NBA athlete training: Strength coach shares insights on success and recovery
During this interview, Keke Lyles shared great insight into the proper training techniques and tools needed to achieve peak performance for athletes.
If Hyrox isn’t your thing, try the shorter intense ‘acid bath’ sprint workout
Some people are swapping Hyrox for the CrossFit Acid Bath sprint workout; let’s look at what it is and the reasons to try this simple, short, and intense challenge.
Make this full-body stretching routine part of your morning or evening regimen
There are plenty of reasons to start stretching regularly, including improving your range of motion, circulation, and athletic performance.
Champion bodybuilder Arnie is back again with a killer push pull workout
Check out bodybuilding champion Arnie's latest push-pull workout. A push-pull workout is worth doing when you want to hit multiple muscle groups in one session.
Market trends show chicory coffee is gaining traction amongst health-conscious coffee drinkers
New reports suggest more health-conscious coffee drinkers are switching to chicory coffee, a drink made from the roasted and ground roots of the chicory plant.
How to use the 30/30/30 method to get fit
Are you looking to switch up your mornings to be healthier and support your fitness goals? Discover how the 30/30/30 method works to see if it's right for you.
One month free trial to ClassPass: Everything fitness, wellness, and beauty
Grab this one month free trial to ClassPass to try out a variety of fitness, spa, and salon options in your local area. Stay versatile with your routine!
When should you take creatine to optimize muscle growth? Here’s the science
Let’s look at the science on the benefits of creatine and the best time to take this supplement to optimize muscle growth.
The truth about 10% body fat: What you need to know
Are you looking to improve your physique and get down to 10% body fat? Discover some useful tips that will help you look and feel better.
5 high-quality rucking backpacks for your next trek
Are you a fan of rucking and need the optimal rucking backpack? Discover our top five recommendations to find the right one for you.
Matcha vs. coffee: Which hot beverage is healthier for you?
If health is your motivating factor for selecting a hot beverage, here's what to know about choosing matcha or coffee and how to compare health benefits.
The 7 best cross-training shoes for men: Our top picks
Looking for new shoes that can handle all your workouts? Learn about seven different cross-training shoes for comfort and durability.
Open up more exercise options with this bench press for $63
The Yagud bench press is a great inexpensive bench press for helping you get those gains more easily. It's on sale now at Amazon.
How to perfect oblique crunches for a stronger, more defined core
To get chiseled abs, you have to target your abdominal muscles at the front and your obliques on the sides of your core with moves like oblique crunches.
Data shows hiking is increasingly popular — Follow these helpful hiking tips
Hiking is natural and beneficial, and it’s positive news that more people are interested in putting on the right hiking shoes and heading out into the great outdoors.
Are marathons more or less popular these days? Let’s look at the data
Are marathons and ultra-marathons more or less popular these days? Let’s look at recent data and the history of the marathon.
Does bench pressing sculpt your pecs more or your triceps? New study finds out
Recently, researchers wanted to know whether bench pressing increases chest hypertrophy more than the triceps.
Can you build muscle in a calorie deficit? Tips for a successful body recomp
Do you want to maintain a calorie deficit for fat loss but also build muscle? Discover whether this is possible, as well as tips for the best recomp.
Are pork chops healthy? The good, the bad, and simple tips for better meals
Pork chops are a classic dish, but are they actually good for you? Discover the benefits and downsides of them to see if they belong in a healthy diet.
These Vimergy wellness deals are just in time for the holidays
Thanks to Vimergy's wellness options, you can Mix and Save a bunch of different bundles and pick up energy boosters and more. Come check them out.
Quadrobics is a full-body workout surging in popularity — Here’s what to know
Quadrobics is one of the fastest-growing fitness trends, with a 174% surge in interest in Google searches compared to last year.
How to eat healthy: 9 effective diet tips to fuel your fitness goals
Are you wanting to eat healthier and feel better? Learn about nine easy ways to start making positive changes with your habits.
Is intermittent fasting healthy? The pros and cons of this eating method
Intermittent fasting is popular, but is it healthy? Learn about the various methods you can try, as well as the pros and cons.
New data shows an increase in men trying yoga and pilates. What are the benefits?
Recent Strava data reveals that the share of men uploading and practicing Pilates or yoga has significantly increased.
Can doing bicep curls on one arm boost strength in the other? Study finds out
In a fascinating new study, researchers set out to explore whether only training one arm would affect muscle strength and size in the other.
Burnout is out, balance is in — Strava data shows people prioritizing rest days
Strava data recently revealed that more people are prioritizing rest days and balance rather than burnout. Let’s look at the data.
High-calorie foods that aren’t junk: The healthy options to help you bulk up
Are you looking to put on muscle and weight but don't know what to add to your grocery list? Discover the best high-calorie foods for your goals.
Can you burn body fat just by walking and wearing a weighted vest? New research
Recently, researchers wanted to understand whether walking in a weighted vest could burn body fat and reduce body weight. Let's take a look at the study results.
Run clubs are the new nightclubs — Strava data shows huge rise in popularity
Run clubs are replacing nightclubs as social hotspots. Let's look at the data.
Is steak healthy? Everything you need to know about the red meat
Are you a fan of steak but unsure if it is a healthy choice? Learn just how nutritional the food is and if it should frequent your diet.
Plogging is a new fitness trend that’s good for your health and the environment
When a fitness trend benefits your health, fitness, environment, and local communities, we at The Manual want to know about it. Here’s the down low on plogging.
The most popular workout gear used in 2024, according to Strava
Strava surveyed runners to find the most popular running gear in 2024. Learn about the best equipment to support your workouts going into 2025.
How much does a barbell weigh? Learn about standard and specialized
Are you curious about how much does a barbell weigh? Learn about Olympic barbells, standard barbells, and more.
What exercise burns the most calories? Here’s your guide to calorie-torching workouts
Let’s look at how calorie-burning contributes to weight loss and what exercise burns the most calories.
Here’s why fitness buffs are swapping gyms for TRX suspension trainers
With TRX training, you’re suspended from an anchor point, which challenges you to engage your core.
Should you take fish oil when training? What are the benefits? New study is in
Recently, researchers set out to explore if supplementing omega-3 fatty acids affects muscle strength, mass, and function.
Sit ups are falling out of favor — what does the research show?
Experts at Harvard Health state that the sit-up’s downfall is largely due to fitness professionals realizing the limitations and potential risks.
Is pizza bad for you? The answer depends on these factors
Do you want to regularly enjoy pizza but have health and fitness goals to hit? Discover some adjustments you can make so pizza is better for you.
Does taking magnesium supplements boost muscle mass and power? New study is in
Could magnesium supplementation also boost your muscle mass and power? Recently, researchers decided to find out.
15 healthy carbs that can help you maintain energy without the sugar crash
Are you looking to increase your energy levels? Learn about 15 healthy carbs to add to your grocery list to see results.
Eat healthy at 60% off with the Purple Carrot Cyber Monday deal
Get 60% off the first two orders of the Purple Carrot vegan meal kit with this Cyber Monday deal. Get healthy vegan meals delivered to your door for two weeks at a great price.
I tested the OOFOS OOmy Stride: A versatile shoe that supports recovery, comfort
The latest shoe from OOFOS is light and spacious, giving it a fun, comfortable feel.
Pros and cons of remote personal training — the fastest-growing fitness trend
The trend of remote personal training started picking up steam with the pandemic, and it continues on the cusp of 2025.
Is 30-30-30 worthy or hype? What to know about the latest growing fitness trend
30-30-30 rapidly grew in popularity on TikTok this year as people continue trying to find ways to enhance their wellness.
How to increase metabolism: 7 methods that will make a difference
Do you want to learn how to increase your metabolism? Learn about seven methods you can try for results.
8 best activewear brands for men: Performance and comfort combined
Are you looking for the best activewear brands to take your workouts to the next level? Discover which brands we recommend for performance and comfort.
What does your walking pace have to do with your risk of dementia? New research
Researchers explored the association between a slowing gait or walking pace and the risk of dementia and cognitive decline.
11 high-fiber fruits that aid digestion and weight loss
Increasing your fiber intake can have many benefits, and the average person doesn't consume enough. Discover what fruits are highest in fiber.
Can soaking in a hot tub and running yield similar benefits? Surprising UK study
Researchers explored if sitting in a hot tub and going for a run have similar benefits.