The Dukan diet explained: A complete guide for beginners
Want to try the Dukan diet? Learn about what you can and can't eat, the benefits, and the potential adverse effects.
Cutting down to 15% body fat: Tips for a leaner you
Is 15% body fat a good goal? Discover whether 15% is healthy and find some essential tips for lowering your body fat percentage.
9 best pre workout supplements for energy and endurance
Are you interested in trying a new pre workout? Discover the many benefits of the supplement, as well as the top brands that will get you results.
Power up your breakfast: 30 grams of protein to fuel your day
Are you looking for 30 grams of protein breakfast ideas? Discover why a high-protein breakfast matters and some delicious meals to try.
The best Mediterranean diet cookbook for healthy living
Finding the best cookbook can be a game changer. Discover the top Mediterranean cookbook that is full of recipes you will be excited to try.
Myth or fact: Does farting burn calories?
Are you curious whether farting burns calories? Learn the answer, as well as how to improve your digestive system and reduce bloating.
Enhance your diet with these 13 foods packed with vitamin B6
Vitamin B6 can help with brain health, immune system support, and more. Discover 13 pyridoxine-rich foods to add to your diet.
Get a Garmin Edge 540 bike computer for $100 off at Amazon
Amazon has cut the price of the Garmin Edge 540 bundle by $100 bringing it down to its lowest price ever. Here's why it's the cyclist's best friend.
Can a human overtake a horse in a long-distance race? Here’s the theory.
A paleoanthropologist proposed that certain evolutionary adaptations allow humans to run long distances and even outrun horses
Sleep better with these top 7 melatonin supplements
Melatonin supplements can be great for helping you fall asleep easier. Learn the pros, cons, and details of the top brands.
CAROL Bike: My family loves this exercise bike, it’s great for getting in shape
The CAROL Bike uses a REHIT program to ensure you get a better workout faster than ever. My family loves it and it's helped our health and fitness journey.
These are the best strength training exercises to power up your muscles
Strength training exercises to power up your muscles, from the bicep curl to the bent-over dumbbell row.
Does muscle weigh more than fat? Here’s the truth
Does muscle weigh more than fat? Learn the difference between the two, how people carry them differently, and tips for body recomposition.
How does the Saucony Hurricane 24 running shoe stand up to Zone 2 runs?
Saucony's new Hurricane 24 uses high-stack cushion and innovative tech. Center Path technology guides you through your stride and PWRRUB PB provides bounce.
Does a SkiErg machine mimic skiing? Why are superheroes like Thor using it?
Fitness trainers, influencers, and superhero movie stars like Chris Hemsworth are all stepping up onto the SkiErg machine and seeing results.
8 heavy-duty CrossFit shoes built to handle any workout
Here are some of our picks for the best CrossFit shoes that will help you reach your fitness goals, but most importantly keep you safe.
These exercises will give you the boulder shoulders you want
Strong boulder shoulders help form the upper part of the desirable V-shape physique; here are the top exercises to add to your routine
How to clean bulk: Gaining muscle without excess fat
Are you interested in learning how to clean bulk? Discover what you can and cannot eat in order to reach your gaining goals in a healthy way.
How to perform incline push-ups for a better workout
Incline push-ups are an effective bodyweight exercise you can perform anywhere you have a sturdy surface
Best workout gear for men: Essentials for every fitness level
If you are on the lookout for new workout gear to add to your collection, take a look at the seven top pieces we recommend.
Travel to another world and level up your at home fitness with virtual reality
You might be entering another virtual world, but the potential for maximizing gains with VR fitness is most certainly real.
How much weight can you realistically lose in a week?
Are you wondering how much weight can you lose in a week? Discover the answer and tips for making your weight loss journey easier.
DASH diet 101: A meal plan and beginner’s guide
The DASH diet is recommended for people with hypertension, as it helps reduce blood pressure, aids with weight loss, and improves your health.
Rapper Kendrick Lamar reveals that he runs in the morning — these are the benefits
Rapper Kendrick Lamar reveals that he runs in the morning — these are the benefits, from prepping for a race to sharpening your brain
Why are powerlifters using lifting straps and do they help build grip strength?
Lifting straps could mean the difference between your grip strength giving out before you complete that rep or you powering through to maximize gains.
4 effective inner chest exercises to boost up your pecs
If you're looking to boost up your pecs, it's essential to choose a diverse selection of exercises that hit every part of the pec muscles, inner-pecs included.
Boost your diet with these 15 high-protein, low-fat foods
High-protein, low-fat foods are great for those looking to transform their physique. Discover our top 15 recommended foods to add to your grocery list.
Get ready to rumble with rumble boxing – here’s why it’s picking up steam
Rumble boxing is a group fitness class that combines boxing-inspired circuits with the power of strength training.
This is why lunges are popular in the fitness world — try these variations
Fitness trainers will always recommend lunges because it’s an elite exercise with plenty of interesting variations to try.
Abduction vs. adduction: Key terms for your workout
Here’s everything you need to know about abduction and adduction and how they can impact your workout routine.
When is the best time to take creatine for optimal results?
Are you curious about the best time to take creatine to see optimal results? Discover if there is an ideal time, how much to take, and more.
Discover the best creatine supplements for men
We've weighed all the options and found the best creatine supplements for men in 2024.
Quick and tasty Mediterranean diet lunch ideas for balanced meals
Are you a fan of the Mediterranean diet and looking for more lunch recipes? Give any of these seven a try for nutrient-dense meals.
Master the landmine row for impressive upper body muscle gains
We'll show you how to master the landmine row and improve your technique to develop serious strength in your upper back
Boost brain health with these foods high in choline
Are you looking for foods high in choline? Learn about the best foods to help support your brain health and more.
Unlock the power of dumbbell squats with these helpful tips
How to master the dumbbell squat to boost muscle activation in your posterior chain, such as your hamstrings and quads
Can running help your hangover? New study has the answers
Researchers assessed whether regular exercise, such as running, could simmer down those uncomfortable hangover symptoms.
New study claims standing desks may not be the answer to a healthier you
Considering getting a standing desk? The findings of this new study may change your mind and reveal what you should do instead.
How to master the concentration curl for bigger biceps
Here's how to master the concentration curl to build bigger and more powerful arms
Using the Speediance Gym Monster, the coolest new AI-powered home gym
With a foldable design and easy-to-use interface, I decided to put this machine to the test and see just how much you can truly do with one singular gym machine.
These all-in-one home gym machine deals from Major Fitness have us pumped
These Major Fitness all-in-one home gym deals and home gym machine deals with extensions give a lot of options, modularity, and personalization opportunities.
Why Boniq’s personalized supplements are Cristiano Ronaldo’s winning edge
Are you a fan of Cristiano Ronaldo and are curious about his routine? Discover the supplement brand he has been a fan of for years.
What’s the difference between circuit training and the popular HIIT?
Both HIIT and circuit training are effective and time-efficient ways to move your body and improve your strength
How to get the classic V-taper look
The V-taper look has remained sought-after for years and years, from bodybuilders and Greek statues to distinguished gentlemen.
Zone 2 cardio: Everything you need to know
Are you interested in trying low-intensity zone 2 cardio? Here's everything you need to know, including the benefits and FAQs
Nordic walking is trending – Here’s why you should mix up your walking routine
Nordic walking is a popular fitness trend that engages more muscles and burns more calories compared to traditional walking
Fitness gurus are talking about grip strength because it matters – here’s why
Fitness gurus are talking about grip strength because it matters - here are the best exercises to improve your grip strength
Here’s why I prefer Arc’teryx mountain running apparel
Arc'teryx mountain running apparel features top-end fabrics and a unique design. Here's how it worked training and racing in the Green Mountains.
Bulking meal prep: Tips for maximum muscle gains
Preparing and planning your food intake can be a great way to make hitting your goals easier. Learn what you need to know about optimizing bulking meal prep.
What is bulletproof coffee and is it healthy for you?
Bulletproof coffee is favorited by keto dieters and those who practice intermittent fasting. Find out about bulletproof coffee here.