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I’m a nutritionist—here’s why boron matters for men who lift
If you are looking to step your game up in the gym, you may want to consider boron. Learn how this nutrient impacts the body. -
Black Friday Hack: Save big on RitFit gym gear with this pre-tax power move
This Black Friday before you scoop up an 85-inch TV for $299 or panic-buy gifts for people you barely see, take the opportunity to invest in yourself with the home gym you keep saying you’ll build. RitFit is already dropping big deals on heavy-duty home gym gear during its Early Bird Black Friday sale. If […] -
Sleep debt is hurting your health — here’s how to fix it
Below, experts share what you need to know about sleep debt and how you can fix it. -
Personal trainer-approved: Build muscle with this 1-dumbbell workout
Trying to get in a full-body session but only have access to a single dumbbell? Try this 1-dumbbell workout. -
Can you burn endless calories or is there a metabolic limit? Here’s the research
Is there a limit to the number of calories you can burn? What about when you’re doing endurance exercise like a triathlon? Researchers explored just that. -
Why protein is the key to losing weight and keeping it off
Is protein good for weight loss? Discover the benefits of a high-protein diet. -
Retreats or reps? What works better for your mental health? New survey results
ASICS surveyed 11,000 people across 16 countries to find out how people really feel about these wellness retreats, with surprising results. -
Why a doctor recommends cold plunging this winter
While cold plunging is promoted as a wellness exercise, the claims lack scientific evidence that explains what this popular trend really does to our bodies on our cellular level. Here's why Dr. Monette believes cold plunging isn't just a wellness fad. -
Chop your way to higher T: How this power move fires up your hormones
Researchers sought to determine whether wood chopping and sports affect testosterone levels. Do T levels rise during tasks like tree felling? -
9 nutritionist-approved healthy late-night snack options to curb your cravings
Looking for some healthy late-night snacks? These nine options will curb your cravings while benefiting your body. -
Does exercise really boost your immune system at any age? New study
In another interesting study, researchers explored whether physical activity can train, strengthen, and protect your immune system, even in later life. -
How long can you hang? These dead hang times separate the average from the elite
So, how long can you dead hang? While there aren’t really official standards, generally speaking, these are the typical dead hang times. -
Save 37% on the Renpho Massage Gun with Heat and Cold Therapy
Whether you’re recovering after a tough workout, sitting at a desk all day, or just looking for a great self-care gift idea, the Renpho Massage Gun with Heat and Cold Therapy is worth your attention. It’s now 37% off, dropping from $149.99 to $94.99 on Amazon. Known for its impressive power, portability, and innovative temperature […] -
Unlock serious chest gains with these 5 no-equipment bodyweight exercises
You don't need the gym to build a strong chest. Try implementing these five no-equipment chest workouts for great results. -
Can heavy lifting make you a better cyclist? Study weighs in
Can the gym boost your bike endurance? In an interesting study, researchers explored whether weightlifting could help cyclists on the bike. -
Travel wellness tech is here – and it will transform your trip for the better
These six innovative travel wellness tech tools keeps you energized, balanced, and conveniently fit in your suitcase or backpack. -
How to actually hit 7,000 steps a day — and why it matters
Life Time Fitness expert and personal training lead, Yan Toporovsky, shares his best tips to help you actually hit 7,000 steps a day. -
Hungryroot gave me full control over my meals—and I actually loved it
Hungryroot gives you more control over your boxes, perfect for picky eaters or those who don't want to get stuck paying for foods they don't really want. Here's what stood out most to me. -
Short walks or long walks for your heart health? Researchers explore
Are short walks or long walks better for your heart health? Researchers set off to find out. -
7 filling foods I swear by as a nutritionist to help you stay full and lose weight
Are you trying to lose weight but aren't sure what foods will support your goal? Discover seven filling foods low in calories. -
Which builds more muscle: free weights or machines? New study weighs in
One of the ever-raging debates heard in most gyms is whether using weights or machines is more effective for building muscle. Researchers put this to the test. -
Keeps helps you give yourself the gift of confidence this season
There’s no better time of year to look after yourself than the season built around giving. While we spend December hunting for the perfect gifts for everyone else, the best gift might be the one you give yourself — confidence. For millions of men, that starts with taking charge of hair health, and that’s where […] -
A personal trainer’s guide to a balanced 7-day gym workout plan
Are you looking for guidance on structuring your weekly workout plan? Try this 7-day gym program. -
Mitochondria and aging: Why HIIT is the game-changer for fitness and longevity
Which exercise is superior for improving mitochondrial functioning? Which exercise results in the most dramatic positive cellular changes? Here’s the research. -
Can a high-intensity warm-up help you run a faster 5K? Here’s what the research say
Can a warm-up boost your 5K performance? What’s the best way to warm up to help you cross that finish line? In an interesting study, researchers explore. -
How to make OMAD work for your workouts, from a pro dietitian
Intermittent fasting has been a phenomenon in the fitness world for at least a decade, and the one-meal-a-day (OMAD) version is the ultimate extension of how it can work. I’ve used the basic concepts of OMAD as part of my daily running program, but I’m also one of many people who have had to make […] -
Your toes might be the weakest link in your workout — Here’s the research
Looking at the research, toe strength could be the gym edge many of us are ignoring, and weak toes really could be holding us back. -
Does switching up your moves in the gym yield more gains? Here’s the science
Is there such a thing as switching it up too much in the gym? Researchers decided to explore just that in an interesting study, and the short answer is, yes. -
Maximize your chest growth with these 5 expert-approved pec workouts
Are you trying to grow a strong and developed chest? Try implementing these pec workouts into your routine. -
Jump, land, dominate: Why plyometric compound training is a game-changer for your workout
Plyometric compound training is making waves in the fitness world, and it’s the potent combo of explosive, plyometric movements with classic compound exercises. -
Can lifting weights keep your telomeres young? The science behind it
In a study of over 4,800 adults published in the journal Biology, researchers highlighted a connection between resistance training and longer telomeres. -
Study reveals the push press rivals the jump squat for power gains
The push press is a commonly overlooked and understated move that could save you time in the gym. Here’s the research. -
Forget collagen — This longevity supplement is taking over in 2025
Brittany Michels, Registered Dietitian with The Vitamin Shoppe, says consumers today are looking for new ways to support energy, recovery, and healthy aging — and NAD+ could be the answer as a key molecule connected to all three. -
The 3×3 by 12 TikTok trend is the simplest morning routine you’ll actually stick to
One of the more recent, popular TikTok fitness trends is the 3×3 by 12 morning routine. While it isn’t evidence-based, I will say it’s more attainable. -
Science reveals how hydration can influence your heart rate variability
It turns out, there’s a link between your hydration and heart rate variability. Here’s a look at the science. -
Why TikTok’s 50-jump fitness hack is taking off
Jumping is good news for your joints, and recently, TikTokers have been raving about the 50-jump fitness hack. It’s time to wake up and jump. -
Zone zero training: The ultra-low-intensity trend redefining fitness
Want some easy tips for implementing extra movement into your day? Try zone zero training. -
Are you getting enough protein? A doctor breaks down the signs, sources, and smart goals
To find the answers to our protein questions, we asked the chief medical officer for Lindora and protein expert Dr. Kamelia Kashani to share her expert insight. -
Avoid these dumbbell-buying mistakes—advice from a personal trainer
Are you considering buying dumbbells for your home gym? Pay attention to these important factors and mistakes. -
Is exercising outdoors even better for your brain? Researchers find out
I’m delving into the interesting science on whether exercising or walking outdoors is even better for your brain. For me, I’d say the answer is a resounding yes -
TikTok’s Great Lock-In: Why real men are choosing discipline over distraction
While Thanksgiving and Christmas approach, TikTok’s Great Lock-In encourages self-improvement, discipline, and focus. Here’s what it’s all about. -
9 nitric oxide-rich foods I recommend as a nutritionist for better heart health
Are you looking for foods to include in your diet for improved cardiovascular health? Learn about nine foods high in nitric oxide. -
New study: Why hatha yoga may be the key to less stress and a sharper mind
Recently, researchers explored whether hatha yoga can improve cognitive health among older adults, specifically its impact on attention, memory, and reasoning. -
This heart rate metric could be the game-changer for your fitness goals
Researchers have found that HRV is a useful metric to assess athletic performance, and a higher HRV has been associated with enhanced aerobic capacity. -
Can aquatic therapy ease back pain? New study reveals surprising results
In a recent study, researchers explored the benefits of aquatic therapy for chronic lower back pain and beyond. Let's dive in. -
Dietitian-approved tips to enjoy healthy fall foods all season
Schmidt shares her best tips & tricks to help you add nutritious seasonal foods into your everyday meals this autumn. -
Ashwagandha is trending for men—here’s what I’ve learned as a trainer and nutritionist
Are you looking to add a natural supplement to your routine? Discover five science-backed benefits of ashwagandha. -
The Garmin Tacx Neo 2T Smart Trainer Is $500 Off and Built for Pros
If you’re serious about cycling or just looking to stay in shape through the colder months, this is one of the best indoor training deals available. The Garmin Tacx Neo 2T Smart Trainer is now $899.99, down from $1,399.99, a 36% discount on one of the most advanced smart trainers on the market. Known for […] -
Stronger arms start here: a fitness pro shares how to build biceps and triceps
We asked fitness expert and certified personal trainer, Rachel Pieroni, to share her top tips on how to use strength training to grow bigger biceps and triceps. -
How to combine intermittent fasting with the Mediterranean diet for better results
Are you a fan of the Mediterranean diet? Discover what happens when you combine it with intermittent fasting.