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Health & Fitness

Bowl of foods high in soluble fiber with fruit and nuts and oats

5 effective tips on how to get more fiber in your diet

Fiber is essential for your digestive system and being healthy overall. Discover five easy tips to reach your daily target.
man flexing muscles strong arms

Is having bigger biceps protective for your overall health? Researchers explore

Researchers explored whether having bigger biceps is protective for your overall health and promotes longevity. Let’s look at the research on those guns.
Function Health

What I learned tracking nutrition and fitness data with Function Health

This new longevity platform, designed to empower everyone to live 100 healthy years, can help you optimize your daily habits and support a healthier, longer life.
calisthenics man doing plank push up

Fitness-loving jet setters swear by calisthenics — these are the benefits

There's no need for complicated setups or fancy machines. If you're living out of a suitcase, try these calisthenics moves.
Weight loss scale black and white doctor office weighing scale

8 nutrition tips I swear by as a personal trainer and nutritionist

Are you looking to drop a few pounds to feel your best? Discover eight essential nutrition tips.
Man holding a golf club about to hit a ball

Is playing golf better for you than playing pickleball? Interesting new data

While pickleball is a fun sport that makes you feel like a kid again, it doesn’t come without risks, and fractures are more likely due to the nature of the sport
soldier fitness test army

The U.S. Army Fitness Test is changing to “improve warfighting readiness”

Army data from nearly 1 million test records helped create the new performance standards and gender-neutral scoring system for the U.S. Army Fitness Test.
Hand holding kettlebell close up

Joe Rogan’s new kettlebell workout is challenging without pushing you to failure

Staying in shape is important for Rogan to keep up with his busy schedule, and recently on his JRE podcast, he shared how he also picks up those kettlebells to power up and stay fit.
two men in icy lake ice bath swim

How do cold plunges affect your gains and recovery? Interesting new research

With all the positive benefits of cold plunges, I was surprised to hear about the recent research on how cold plunges impact muscle recovery and blood flow following a workout.
Healthy foods

Forget the fads — here’s why protein and fiber are the real game-changers

Are you currently trying to lose weight? Discover why meals high in protein and fiber are key to your success.
Manukora Honey

Nature’s liquid gold: The rise of raw, unfiltered honey as a superfood

To learn more about the rise of raw, unfiltered Manuka honey, I spoke with Expert Clinical Herbalist, Lisa Ganora. Ganora works closely with Manukora honey, a leading Manuka honey brand in the U.S.
Man using Pilates reformer

Pilates is about more than just your core — try this full-body Pilates workout

We also asked Pilates instructor Dr. Femi Betiku to share his top Pilates moves, tips, and more. Read on for Pilates tips, FAQs, and a full-body workout.
Red light therapy blanket

Do red light therapy blankets really work for exercise recovery and better sleep?

Red light therapy comes with a variety of potential benefits, so I tested a premium blanket to see if the exercise and sleep recovery benefits are real.
Man doing high cable bicep curl in gym with cable machine

Can you still build muscle mass and strength with less sets? Researchers explore

How many sets should you power through in one go before those gains start to dwindle? Researchers find out in this new meta-analysis.
Running shoes sneakers outside park bench sunrise sunset

Your guide to how running shoes should fit for optimal performance

Are you new to running and aren't sure how running shoes should fit? Discover tips for finding the optimal pair.
Men and a woman doing lunges bodyweight training

High-rep bodyweight training is in — here’s the science and the benefits

Researchers found that just 10 weeks of bodyweight training significantly increased explosive strength of the lower extremities.
Alcoholic drinks.

Does alcohol affect muscle growth? Tips for achieving maximum gains

Are you wondering if you need to cut out alcohol for optimal muscle gains? Learn about what effect it truly has.
man on treadmill picture running by window

Walking pad vs. treadmill: Which is better for your home gym?

Looking to get in more steps but don't know if you should choose a walking pad or treadmill? Learn the pros and cons of each.
Man squatting down doing jump squats at home workout

11 benefits of squats that will improve your overall fitness

We delve into the benefits of squats, how to do them properly, and the best variations. We asked personal trainer Carissa Galloway to share her top squat tips.
Ben Shelton

How tennis star Ben Shelton stays hydrated on and off the court

I spoke with Shelton to discuss all things related to hydration, from how he uses Thorne's Daily Electrolytes to the importance of staying hydrated. Here's what he shared.
How does exercise affect your brain function? Huge study highlights a connection

How does exercise affect your brain function and ADHD? Huge new study

Researchers found that just one single exercise session led to immediate improvements in cognitive function and ADHD symptoms
Vegetables on cutting board

11 delicious low-glycemic foods to improve your overall health

Food has a major impact on our blood sugar levels. Discover 11 nutritious low-glycemic foods that positively impact your health.
man sitting in gym drinking protein shake

Does protein improve muscle growth and bone density? Hot-off-the-press study

In a hot-off-the-press study, researchers explored how protein impacts bone mineral density. Let’s delve into the brand new research.
Man in gym holding dumbbells

Does taking a few weeks off training hinder muscle growth? Here’s the research

Will taking a few weeks off training really hold you back from optimizing muscle growth and power? Let’s look at the research.
Man doing sprints and jumps

These brands have the best workout clothes for every fitness routine

The best workout clothing brands will do just the trick in helping you find the motivation to stay fit and healthy.
Healthy low carbs products. Ketogenic diet concept. Top view

What is clean eating: How it influences weight loss and bulking

Have you heard about clean eating and wonder if you should give it a try? Learn the simple rules for this eating method and how it can affect fitness goals.
Man getting ready to run on running track

How to run with proper form: Tips to enhance your endurance and speed

We asked personal trainer, nutrition consultant, and seven-time marathoner Carissa Galloway to share her tips for how to run properly and improve technique.
Man drinking pre-workout

What does pre-workout do? 5 benefits of the supplement you need to know

Are you considering adding pre-workout into your supplement routine? Discover its many benefits, as well as a few things to be aware of.
Close-up of hand holding a dumbbell

What dumbbell weight should I use based on my fitness goal?

Are you looking to add dumbbells to your workout routine but aren't sure what weight to use? Discover some essential tips.
A person on their couch watching TV with popcorn

Nighttime snack cravings: The reasoning behind it and healthier options

Are you struggling with late-night cravings? Learn why and how to minimize them.
man running marathon

What’s the deal with zero drop shoes? Are there benefits for runners?

Lately, you might have heard about zero-drop shoes helping runners enhance performance. Let’s look at what zero-drop shoes are and the potential benefits.
Cottage cheese and berries

What are the superfoods that make the most impact?

Are you looking for a few of the best foods that will positively impact your health? Learn which superfoods to add to your grocery list.
smoothies

7 tasty, low-calorie smoothie recipes to aid your weight loss

Are you looking to add smoothies to your weight loss meal plan? Try any of these seven recipes for a tasty nutrient boost.
Man sitting on bench in gym holding weights dumbbells

Researchers unveil how high reps and low reps impact muscle growth

Researchers explored how a resistance training program affected muscle growth, either with a high load and low reps or with a low load and high reps.
Man training with bare torso abs wheel

Essential gym equipment for better ab workouts: A beginner’s guide

Are you looking to finally achieve that six-pack you've always wanted? Discover the best gym equipment to make it happen.
man walking outside in nature hiking trees forest

Mark Sisson explains why walking is the secret to fat-burning and brain health

Kearns and Sisson believe traditional endurance training may actually hurt your health, noting that walking could be the answer to fat-burning, brain health, lowering cortisol, and slowing aging.
Man running outside

Can you run faster than the average human running speed? Here’s the data

Some people can zoom past the rest like a gust of wind across the finish line, while others aren’t as fast on their feet. What is the average running speed?
Tired man stopping for break on beach

Does lack of sleep hold you back on the running track? Here’s the research

Research is mounting showing that a lack of sleep will hold you back from maximizing your fitness potential. Poor sleep negatively affects your pace and performance.
Scoop of Creatine Monohydrate Supplement and Chemical Formula

Creatine gummies vs. powder: Which is more effective?

Are you looking to add creatine to your supplement stack? Find out whether powder or gummies are the better choice.
Man in the gym wearing a hat and shorts performing leg press exercises on a machine

The best leg day workout routine: Everything you need to know

Looking to build strength and size in your lower body? Discover the optimal number of sets and reps, the best exercises, and an effective workout routine.
Man climbing steps

How many steps do you need to climb every week to lower health risks? New study

Of course, being healthy involves a lot more than just climbing stairs, but it’s definitely a step in the right direction, pun intended.
wood close up tree

Sustainable dumbbells are for the eco-conscious — here’s what they’re made of

Most weights and dumbbells are made from metal or plastic materials, but these earthly-looking dumbbells could change the paradigm.
Dark, leafy green vegetables

Manage stress with these 9 powerful cortisol-reducing foods

Do you want to manage your stress naturally? Discover nine cortisol-reducing foods that can help.
woman with surfboard drinking protein shake

Fuel smarter with Ka’Chava: clean and easy nutritional upgrade you’ll actually enjoy

If your blender’s been collecting more dust than protein powder, it’s time to meet Ka’Chava. It’s the shake that doesn’t cut corners or compromise your standards. This isn’t another gritty, over-promised, under-delivered supplement that clogs your cabinet. Ka’Chava is what happens when clean living meets convenience, and the results taste a whole lot better than […]
A bowl of tofu

11 non-meat, high-protein foods to build muscle

Are you looking to hit an ambitious protein goal but aren't a fan of meat? Discover 11 plant-based options to add to your grocery list.
man holding two dumbells in gym

What is the 30 Strong Challenge and is this new fitness trend worth trying?

Sometimes, fitness trends are worth trying, and for many of us, the 30 Strong Challenge might just be one of them. Let's look at the potential benefits.
man wearing weighted vest in gym close up arms muscular muscles flex fist clench

Researchers reveal walking hack that can increase energy burn by a whopping 40%

Wearing a weighted vest while walking doesn’t just deliver more strength gains; you’ll ramp up your energy expenditure as you force your muscles to work harder.
Man taking break from running working out walking wearing weighted vest outdoors in city near train track

Make walking more intense with a weighted vest: Learn the pros and cons

Are you looking to take your walks up a notch with a weighted vest? Discover the benefits and downsides to see if it's right for you.
Man in kitchen cutting healthy food vegetables

How to lose weight consistently every week

Are you on a weight loss journey and trying to achieve consistent results? Discover essential adjustments you can make for progress.
Cody Rigsby smiling Planet Oat

Want to get fit like Cody Rigsby? Try his nutrition and workout tips

We asked Peloton instructor, top Dancing with the Stars contestant, and experienced fitness buff Cody Rigsby to share his fitness and nutrition tips.