11 high-protein smoothie recipes to support your fitness goals
Are you looking for smoothie ideas to spice up your post-workout meal? Discover 11 high-protein recipes that will support your goals.
Is it possible to lose 10 pounds in a week? Here’s what you need to know
Are you trying to lose 10 pounds in a week but don't know the best methods? Learn whether or not this is doable and tips for a healthy weight loss journey.
If staying motivated to work out is a challenge, you’re not alone — new survey
If you sometimes or often have trouble mustering up the energy and the motivation to work out, you’re definitely not alone. Let’s look at the new survey results
Whey protein vs. isolate: Which is better for your fitness goals?
Are you looking to try protein powder but don't know which type? Learn everything you need to know about whey protein and whey isolate.
Improve your golf swing with these effective kettlebell exercises
Kettlebell exercises are a go-to for serious golfers, especially if you want to strengthen those key swing muscles.
How does exercise impact fat tissue and protect your heart? Researchers find out
Regular exercise is undoubtedly part of the weight loss picture, but how exactly does it impact body fat and fat storage? Let’s look at the new research.
How to gain weight the healthy way: 7 essential tips for muscle growth
Do you have a goal of gaining weight but need guidance on doing it efficiently? Discover seven essential tips for adding on muscle mass.
Here’s why rowing machines are timeless in the fitness world
Fitness buffs are still using the timeless rowing machines due to the many benefits, from improving your cardiovascular health to boosting flexibility.
Boost your home workouts with this dumbbell set for only $161
The Cap Barbell Dumbbell Set comes with five pairs of dumbbells and an A-frame rack. It's on sale for only $161, after a limited-time discount from Amazon.
A cold plunge or a hot bath post-workout? Which is best? New research is here
After a good workout sesh, should we immerse ourselves in the cold or warm ourselves up in a hot bath? Recently, researchers explored these two options.
Introducing 2025’s ‘it’ fitness supplement: Leucine
In 2024, creatine rose in popularity as a fitness supplement, but in 2025, the hottest supplement is expected to be leucine.
How to lose weight: Essential tips and advice for setting goals
Are you trying to lose weight but aren't sure how to start? Learn about five essential tips to help you make progress in a safe and efficient manner.
Here’s why the Superman is still one of the most popular core exercises
On top of having a cool-sounding name, the Superman is an effective core exercise that remains popular in the fitness world.
How to lose face fat: 5 helpful tips for a slimmer, more chiseled face
Is your face rounder of puffier than you would like? Discover five essential tips for how to lose face fat effectively.
How many calories should I eat to lose weight? The truth about calorie deficits
Weight loss can be a tricky and individual process. Discover how many calories you specifically need to lose weight.
Top tips for plogging: Clean up your community while getting fit
Plogging is one of the latest fitness trends that benefits your health and your local community. Check out these plogging tips to get started.
Martial arts and fitness guru Billy Blanks brings back this ’90s fitness trend
Now Billy Blanks is back at it with the first Tae-Bo workout video in over a decade. Let’s look at what Tae-Bo is and the benefits of this type of exercise.
How to use battle ropes for maximum results in your workout
Are you interested in adding battle ropes to your workout routine? Discover how to use them, their benefits, and more.
If you need a massage gun, don’t miss this $50 discount from Best Buy
The Hyperice Hypervolt 2 Pro Premium massage gun offers five speed settings and guided routines from the Hyperice app. It's on sale at Best Buy for $50 off.
Don’t skip your vitamins and supplements — get up to 29% off with these deals
You're going to want to take advantage of these discounts for the Weem Hair, Skin and Nails Gummies and the Isopure Infusions Protein Powder, for your health.
If meeting your daily protein intake is a challenge, you’re not alone—new survey
Trying to meet the daily protein intake can be a headache, and a new survey shows you’re not alone if you feel that way. Here's the data and guidelines for protein.
How to get rid of sore muscles overnight: Top tips to alleviate workout discomfort
Are you trying to reduce muscle soreness and discomfort quickly? Discover seven methods to take care of your body and feel better.
Runners are using these stretches to train for marathons and boost flexibility
Runners have various ways of getting race-day ready; most incorporate a stretching routine and race-day stretches. Here are the top four stretches for marathon prep.
I tried Brodo bone broth and it completely changed my mind about bone broth
I'm glad I was open-minded enough to try Brodo bone broth, as it has completely changed my mind about what bone broth can taste like.
Surprising benefits of drinking okra water: Boost your health today
Are you considering adding okra water to your morning routine? Discover its many potential benefits and nutrition facts.
Can yoga really help depression and support mental health? New research
Recently, researchers wanted to understand if yoga could ease depressive symptoms and support mental health.
How to avoid loose skin after weight loss: 7 effective, must-know tips
Have you been successful with your weight loss journey but are now concerned about loose skin? Learn essential tips to minimize it.
13 healthy snacks for weight loss to help you hit your goals
Are you looking for snack ideas that support your weight loss goals? Discover 13 snacks that are delicious and dense with nutrients.
Crew socks vs. ankle socks: Which style should be your go-to?
Are you in need of new socks but aren't sure whether to buy crew socks or ankle socks? Learn about factors to consider before making a purchase.
Fitness buffs are talking about VO2 max — what is it and why does it matter?
A higher VO2 max is associated with a higher fitness level and better health, athletic performance, and longevity.
Everything you need to know about the Atkins diet
Wanting to see if the Atkins diet is right for you? Learn about what you can eat on the diet and the pros and cons.
Is single-set training enough to build muscle and strength? Researchers find out
In a recent study, researchers wanted to find out if you can still build strength and muscle with single-set training.
Here’s how many days it took this runner to complete 7 marathons on 7 continents
Completing one marathon shows an impressive degree of strength, dedication, and athletic prowess. One runner decided to run seven marathons on seven continents.
How plogging started and why this fitness trend is taking over the world
Plogging is one of the latest fitness trends that's good for your health and the environment; but how did it start? Let's look at the history of plogging.
7 high-protein meal prep ideas for building muscle
Are you looking to build muscle and need some high-protein meal prep ideas? Discover easy meals you can enjoy throughout the week.
How to do the pistol squat
How to do the pistol squat: Everything you need to know, including the benefits, modifications, and common mistakes
Can you take zinc and magnesium together? The ultimate guide to these essential minerals
Are you wanting the benefits of both these nutrients? Learn the perks of supplementing them and whether they can be taken together.
Is foam rolling better than other pre-workout warm-ups? Researchers find out
Is foam rolling and stretching better than other types of pre-workout warm-ups? Recently, researchers conducted a study to find out.
Can CrossFit help with pain and reduce the need for pain medication? New Study
Recently, researchers set out to explore if CrossFit could also reduce back pain and the need for pain medication.
Does exercise sharpen your memory? How long do the benefits last? New research
Does working out the day before improve your memory the following day? Let’s look at the new research.
9 healthy cheat meals that won’t derail your fitness goals
Are you looking for healthy cheat meals that will give you a break from your diet but still keep you on track? Learn what meals won't derail your goals.
Laird Superfood launches new latte for enhanced energy and vitality
Just in time to support New Year's resolutions, functional coffee brand Laird Superfood has launched a new product: the Maca Instant Latte.
How many pushups should I do in a day for optimal results?
The number of pushups you should do in a day depends on factors like your fitness level and goals; Here are the general guidelines and tips for proper form.
What your anti-inflammatory diet is missing, according to registered dietitians
An RD explains which foods are best for your anti-inflammatory diet, and why you should eat them regularly.
Inside NBA athlete training: Strength coach shares insights on success and recovery
During this interview, Keke Lyles shared great insight into the proper training techniques and tools needed to achieve peak performance for athletes.
If Hyrox isn’t your thing, try the shorter intense ‘acid bath’ sprint workout
Some people are swapping Hyrox for the CrossFit Acid Bath sprint workout; let’s look at what it is and the reasons to try this simple, short, and intense challenge.
Make this full-body stretching routine part of your morning or evening regimen
There are plenty of reasons to start stretching regularly, including improving your range of motion, circulation, and athletic performance.
Champion bodybuilder Arnie is back again with a killer push pull workout
Check out bodybuilding champion Arnie's latest push-pull workout. A push-pull workout is worth doing when you want to hit multiple muscle groups in one session.
Market trends show chicory coffee is gaining traction amongst health-conscious coffee drinkers
New reports suggest more health-conscious coffee drinkers are switching to chicory coffee, a drink made from the roasted and ground roots of the chicory plant.
How to use the 30/30/30 method to get fit
Are you looking to switch up your mornings to be healthier and support your fitness goals? Discover how the 30/30/30 method works to see if it's right for you.