Flank steak: A lean source of protein for fitness enthusiasts
Following a high-protein diet is key for effectively building muscle. Discover whether flank steak should be part of your meal plan.
New study explores whether regular exercise can lower your risk of dementia
New study explores whether regular exercise can lower your risk of dementia
The truth about 20% body fat: Understanding body composition and fitness
20% body fat is common among men, but is it considered healthy? Discover everything you need to know about body fat percentages and hitting your fitness goals.
Dumbbell Romanian deadlift: A beginner’s guide to this powerful strength move
Add the dumbbell Romanian deadlift to your workout routine and scorch those hamstrings and glutes.
Does working out too close to bedtime affect your sleep quality? Study finds out
Could working out too close to bedtime negatively affect your sleep quality? Researchers set out to find some answers.
Here’s the one fitness practice Hollywood actor Mark Wahlberg can’t go without
Mark Wahlberg shares that he takes an ice bath, no matter where he goes, and “stays living that cold life”.
Bodybuilding champion Arnold Schwarzenegger shares his tips for staying active
The Terminator is on a mission to help everyone, especially older people, lead more physically active, healthy lifestyles.
Sugar-free diet 101: Everything you need to know
Are you interested in following the sugar-free diet? It can be difficult, so here are five tips for making the transition easier.
How to burn fat fast: Cardio equipment that maximizes results
Doing cardio every week has numerous benefits for your health. Learn about the best cardio equipment to use to see results.
There’s still time to save on these Cyber Monday protein powder deals
We've picked out all the best Cyber Monday protein powder deals with some big discounts on major protein powder brands.
Cyber Monday dumbbell deals — Start lifting, deals up to 33% off
Add some weight to your fitness routine with these dumbbell and adjustable dumbbell deals we've rounded up for Cyber Monday.
Jason McCarthy explores GORUCK’s unplanned beauty and inspiration
Dan Gaul sits down with Jason McCarthy, founded of GORUCK the thriving brand that makes the best, toughest rucking gear to equip the rucking revolution.
Jumpstart your new year fitness goals with TikTok’s viral Winter Arc challenge
Make your health and fitness a priority this season with the Winter Arc TikTok challenge
Sculpt your upper back with dead hangs: The ultimate guide
Dead hangs can help you sculpt your upper back and decompress your spine.
Best Cyber Monday kettlebell deals: Up to 58% off complete sets, adjustable kettlebells
If you're building your home gym, you wouldn't want to miss the amazing discounts from these Cyber Monday kettlebell deals. Act fast if you want the savings!
Can music help you run faster for longer? Here’s what the science shows
Could listening to high-energy songs while running give you a boost so you can pick up the pace and finish that tough run?
Considering bone conduction headphones? These Shokz are $100
The Shokz OpenRun Pro are the perfect headphones for runners thanks to bone conduction technology. They're on sale now at Best Buy.
Protein shakes before bed: 5 reasons to make it a nightly habit
Does having a protein shake before bed help you build muscle more efficiently? Learn everything you need to know about the supplement.
Will you exercise more if you stick to what you enjoy? New study dives in
This study suggests that sticking with exercise intensities that you find more comfortable or pleasurable could be more motivating.
Ryan Reynolds’ celebrity fitness trainer shares the top ways he stays shredded
Ryan Reynolds fitness trainer shares how he stays shredded by incorporating strength training, interval training, and more.
Bulking vs. cutting: A beginner’s guide to changing your body composition
Here's what you need to know about bulking vs. cutting to adjust your body fat composition and achieve your goals.
Is too much protein bad for you? The facts about your daily intake
Protein has many benefits, but how much is too much protein? Discover the ideal range and the best food sources.
Study finds walking could turn back the clock for your brain by this many years
A new study reveals that walking could make your brain this many years younger.
Is exercise enough to combat the effects of sitting all day? New study dives in
Is exercise enough to combat the effects of sitting all day? New study dives in
Cable bicep curls: Your secret weapon for sculpting bigger arms
You can include the cable bicep curl in your upper body training days to swell those biceps.
Is oatmeal good for weight loss? Here’s what you should know
Are you a fan of oatmeal but also trying to lose weight? Learn the nutrition facts of this food to see if it should be a part of your meal plan.
How many gyms do you have to visit in 24 hours to smash a world record?
34-year-old asthma sufferer, Leo Robertson, smashed the world record and visited the most gyms in 24 hours.
Runners are using this formula to set their marathon goals
Runners are using a particular formula and their half-marathon time to determine their marathon potential.
The ultimate jump squat guide: Build strength, speed, and endurance
You can boost your explosive jumping power and engage your fast-twitch muscle fibers with jump squats.
How many push-ups can you power through in one go? New expert guidelines are in
How many push-ups can you power through in one go? New expert guidelines are in
Study shows this type of online exercise class could help your back pain
A new study reveals that a specific type of online exercise class could also help your back pain.
Hoka vs. Brooks: Which running shoe brand is right for you?
Are you considering Hoka and Brooks for your next running shoe purchase? Learn everything you need to know about these brands.
Zinc benefits for men: 7 ways it improves your health
Are you looking to get more vitamins and minerals in your diet? Learn about the best sources of zinc and why it matters.
Should you try Dana White’s 86-hour fast? Everything you need to know
Are you considering trying an 86-hour fast? Discover the potential benefits and downsides before committing to only water.
Here’s why robots are running marathons in China — it could be the future
One of the latest futuristic and interesting happenings worldwide is the addition of robots participating in marathons in China.
Are tomatoes keto? Carb content and other benefits
If you follow the keto diet, there are certain foods you can and can't have based on carb content. Discover whether tomatoes are a keto-friendly food.
Which squatting technique is better for strengthening quads? New research is in
Researchers set out to determine if changing the width of your stance impacted the engagement of the quadriceps muscles.
Get jacked arms and shoulders with bench dips
You can include bench dips on your upper body training days to target your triceps, shoulders, and chest.
Top 3 best treadmill workout tips, according to fitness experts
With Colleen Logan and Brian Beckstead's best treadmill workout tips, you'll now see the treadmill as an alternative to outdoor running, not as a dreadmill.
10 best foods high in tryptophan to help you sleep better
Looking to sleep better? Try eating the best foods high in tryptophan for a better night's sleep.
Is roast beef healthy? What to know before eating it
Roast beef is a favorite among many, but is roast beef healthy? Discover the nutritional content of this food to see if it should be on your grocery list.
Want to enjoy Starbucks holiday drinks without the guilt? What nutritionists recommend
Nutritionist Bharathi Ramesh offers insights on making Starbucks holiday drinks healthier after the release of the new holiday menu.
Setting the pace: Find out how long it really takes to walk a mile
Interested in starting a new fitness routine? Find out the average length of time it takes to walk a mile, how to increase your pace, and more
Dumbbell shrugs: A powerful move for a stronger upper back
Dumbbell shrugs are a simple yet highly effective exercise to target your traps and help you build a more powerful upper back.
Your guide to finding the best grass-fed whey protein
In this guide, we'll break down the differences you need to know and understand to help you make an informed purchase and get the most out of your whey protein.
The new Google Pixel Watch is already on sale — 20% off
The Google Pixel Watch 3 was just launched in September, but its 41mm, Wi-Fi model is already available from Amazon with a 20% discount for savings of $70.
Looking for the best elliptical machines? Check out these 8 top picks for men
Elliptical machines are a great way to get a challenging, low-impact workout. Here are the best home elliptical machines to buy in 2024.
Build muscular calves with standing calf raises
Standing calf raises strengthen your calf muscles and improve your overall physical performance, balance, stability, and jumping power.
Peloton aims to convert more men with the help of T.J. and J.J. Watt
Are you looking to add something new to your workout routine? Learn why Peloton may be the change that you need.
Is there more muscle damage after intense workouts as you age? Research is in
While this was a small study performed on elite athletes, it’s encouraging that as you age, you can still recover from intense workouts.