Boost brain health with these foods high in choline
Are you looking for foods high in choline? Learn about the best foods to help support your brain health and more.
Unlock the power of dumbbell squats with these helpful tips
How to master the dumbbell squat to boost muscle activation in your posterior chain, such as your hamstrings and quads
Can running help your hangover? New study has the answers
Researchers assessed whether regular exercise, such as running, could simmer down those uncomfortable hangover symptoms.
New study claims standing desks may not be the answer to a healthier you
Considering getting a standing desk? The findings of this new study may change your mind and reveal what you should do instead.
How to master the concentration curl for bigger biceps
Here's how to master the concentration curl to build bigger and more powerful arms
Using the Speediance Gym Monster, the coolest new AI-powered home gym
With a foldable design and easy-to-use interface, I decided to put this machine to the test and see just how much you can truly do with one singular gym machine.
These all-in-one home gym machine deals from Major Fitness have us pumped
These Major Fitness all-in-one home gym deals and home gym machine deals with extensions give a lot of options, modularity, and personalization opportunities.
Why Boniq’s personalized supplements are Cristiano Ronaldo’s winning edge
Are you a fan of Cristiano Ronaldo and are curious about his routine? Discover the supplement brand he has been a fan of for years.
What’s the difference between circuit training and the popular HIIT?
Both HIIT and circuit training are effective and time-efficient ways to move your body and improve your strength
How to get the classic V-taper look
The V-taper look has remained sought-after for years and years, from bodybuilders and Greek statues to distinguished gentlemen.
Zone 2 cardio: Everything you need to know
Are you interested in trying low-intensity zone 2 cardio? Here's everything you need to know, including the benefits and FAQs
Nordic walking is trending – Here’s why you should mix up your walking routine
Nordic walking is a popular fitness trend that engages more muscles and burns more calories compared to traditional walking
Fitness gurus are talking about grip strength because it matters – here’s why
Fitness gurus are talking about grip strength because it matters - here are the best exercises to improve your grip strength
Here’s why I prefer Arc’teryx mountain running apparel
Arc'teryx mountain running apparel features top-end fabrics and a unique design. Here's how it worked training and racing in the Green Mountains.
Bulking meal prep: Tips for maximum muscle gains
Preparing and planning your food intake can be a great way to make hitting your goals easier. Learn what you need to know about optimizing bulking meal prep.
What is bulletproof coffee and is it healthy for you?
Bulletproof coffee is favorited by keto dieters and those who practice intermittent fasting. Find out about bulletproof coffee here.
The best arm workouts for mass: Pump up your fitness routine
If you are looking for a good way to build muscle mass try some of these arm workouts, from the chin-up to the tricep dip and the cable pushdown.
Glute workouts are in — but there’s more to it than a sculpted derriere
Powerful glutes play a big role in your overall fitness level, injury prevention, stabilizing your hips and pelvis, and more.
Does a 10-week break from training hurt muscle gains long term? Research is in
The research shows taking a break from weight training for several weeks won't be detrimental to muscle growth and size as long as you get back to it.
Landmine exercises are increasingly popular — here are the benefits
Landmine exercises are increasingly popular — target your muscles from different angles and reduce the compressive load on your spine
What is the Blue Zone Diet and can it really help you live to 100?
The Blue Zone Diet is plant-based, with a focus on whole, unprocessed ingredients.
CICO explained: The simplified science of weight loss
Are you interested in trying the CICO eating method? Discover how to follow it, the benefits and downsides, and more.
Here’s why top athletes include isometric exercises in their workout routine
Top athletes include isometric exercises in their workout routine because of the many benefits, including reducing blood pressure
Engineered recovery: OOFOS shoe designer Dan Hobson shares his secrets
Dan Hobson talks about the design and features of the new OOFOS ooMy Stride, an active recovery shoe for athletes.
Fitness buffs are walking backwards — what are the benefits?
Fitness buffs are walking backwards — learn about the benefits, from burning calories to strengthening your quads and core
Push pull legs routine: What you need to know
The push pull legs routine is an effective full body workout plan for your lower body and legs and your upper body pushing and pulling muscles
How to do a pistol squat without breaking your leg
Our step-by-step guide and progression plan will help you safely and effectively build the skills you need to master the pistol squat.
Here’s how many days it took this ultra-runner to run 1,000 miles for charity
Here’s how many days it took this ultra-runner to run 1,000 miles for charity to help with homelessness in Australia
New research reveals you can burn more calories during exercise by doing this
New research reveals that there are other ways to burn more calories during exercise
Is sushi healthy? What to know before you order
Sushi is considered a favorite by many, but is it good for you? Discover what nutrients the food contains and how it can be unhealthy.
How to master the close-grip lat pulldown for more defined back muscles
If you're looking for a way to get more defined back muscles, you need to try the close-grip lat pulldown
Do cleanses and detox diets really work? We have answers
Sometimes we just need to detox from food or alcohol. But do they work?
This ADA approved electric toothbrush is just $34 today
At just $34, this deal might be the best time to start using an electric toothbrush. The AquaSonic Vibe set is seriously discounted and ADA approved for teeth.
Best running shoe deals: Nike, Asics, Adidas, and more
Runners and style enthusiasts can get in on some savings with a new pair of running shoes, and we've tracked down the best deals out there.
How much protein is in a chicken breast? A complete guide
How much protein is in a chicken breast? Discover all the nutrition facts of this healthy and versatile food.
Up your push-up game with the trending Mike Tyson push up
Up your push-up game with the trending Mike Tyson push up —target your entire body, including your glutes, legs, chest, and core.
A new study reveals you can slow aging by changing this one thing while running
Running already provides a range of benefits, but running in a different place shakes up your routine and slows the effects of aging.
How to do the back squat: Your complete guide
Let us show you how to add the back squat into your workout routine, including how to master your form and common mistakes to avoid.
These are some of the best lower back workouts to strengthen this problem area
These are the best lower back exercises to reduce your lower back pain and improve your strength and fitness
How to do dumbbell rows: Form, tips, variations, and more
How to do dumbbell rows for bigger and stronger back muscles, including the benefits and tips to improve your form,
Should I do cardio while bulking? This is what to know
Here's everything you need to know about doing cardio while bulking; it turns out it's the right amount that matters most.
Change up your bicep routine with rope hammer curls
If you're looking for something new to change up your bicep, look to a new variation of your favorite exercise -- a rope hammer curl.
How to calculate macros easily to hit your fitness goals
You likely know about tracking your calories, but do you understand how to calculate macros? Learn what steps to take and why they are essential.
Best Apple Watch deals: Save on the Series 9 and Ultra 2
We've gathered the best Apple Watch deals right here, including huge discounts on the latest releases -- the Apple Watch Series 9 and the Apple Watch Ultra 2.
Amazon is selling Bowflex adjustable dumbbells at $120 off
The Bowflex SelectTech 552 adjustable dumbbells will replace a whole set of traditional dumbbells. They're on sale from Amazon at 22% off for savings of $120.
How to do hanging leg raises: Your complete guide
Your complete guide to hanging leg raises, including how to master your form and common mistakes to avoid.
Study exposes one major drawback to wearing fitness trackers
A recent study exposes the drawbacks of wearing fitness trackers to monitor heart conditions like atrial fibrillation
Stay fit and motivated with Christian McCaffrey’s secret weapons
With the NFL in full swing, we had a conversation with elite running back Christian McCaffrey and how he recovers in the off-season.
The benefits of creatine supplements for HIIT workouts (and how to take them)
The potential benefits of creatine supplements include improved power, speed, strength, and athletic performance. Here's how.
New research shows how many minimum sets per week builds bigger muscles
New research shows how many minimum sets per week builds bigger muscles and the results might surprise you