Dumbbell shrugs: A powerful move for a stronger upper back
Dumbbell shrugs are a simple yet highly effective exercise to target your traps and help you build a more powerful upper back.
Your guide to finding the best grass-fed whey protein
In this guide, we'll break down the differences you need to know and understand to help you make an informed purchase and get the most out of your whey protein.
The new Google Pixel Watch is already on sale — 20% off
The Google Pixel Watch 3 was just launched in September, but its 41mm, Wi-Fi model is already available from Amazon with a 20% discount for savings of $70.
Looking for the best elliptical machines? Check out these 8 top picks for men
Elliptical machines are a great way to get a challenging, low-impact workout. Here are the best home elliptical machines to buy in 2024.
Build muscular calves with standing calf raises
Standing calf raises strengthen your calf muscles and improve your overall physical performance, balance, stability, and jumping power.
Peloton aims to convert more men with the help of T.J. and J.J. Watt
Are you looking to add something new to your workout routine? Learn why Peloton may be the change that you need.
Is there more muscle damage after intense workouts as you age? Research is in
While this was a small study performed on elite athletes, it’s encouraging that as you age, you can still recover from intense workouts.
How many protein shakes can you really drink a day? Here’s what to know
A protein shake is a convenient protein-packed supplement that is great for those trying to get in more protein. Discover how many you can have per day.
The top squat variations to level up your fitness routine
Some squats are better suited for beginners, and others might emphasize the glutes or the quads a little more. Let’s look at the best squat variations.
Study shows how many minutes and which type of exercise lowers blood pressure
It turns out that as little as five minutes per day is associated with lower blood pressure readings.
This is why runners are picking up the pace with tempo runs
Tempo running is one of the tools that helps elite runners build enviable endurance and missile-speed.
Master the ab roller: Tips for a stronger, defined core
The ab roller is a simple yet challenging piece of equipment. Learn how to use it and how often to get the best results.
The ideal body fat percentage for men and how to achieve it
Do you wonder what body fat percentage men should aim for? Discover the healthy range for the average person and tips to achieve it.
Are carrots keto? Nutrition facts, benefits, and more
Are you interested in trying the keto diet but aren't sure what foods you can eat? Learn whether carrots can be on your grocery list.
Your guide to walking lunges: Technique, tips, and benefits
You’ll power up those quads and major leg muscles while also working on your balance as you ‘walk’ forward in the lunge position.
Can rest-pause training fuel muscle growth? Here’s what the science shows
Lifters and fitness buffs are swearing by rest-pause training to accelerate muscle growth.
Does the popular 5×5 workout build muscle power? Here’s why you should try it.
With the 5x5 workout, the five reps with a heavy weight cause muscle tension and biological responses that drive muscle growth.
Strengthen and sculpt your shoulders with these dumbbell exercises
Try these dumbbell shoulder exercises when you want to carve capped deltoid muscles, beef up your shoulders, and amplify your pressing power.
Save 35% off the popular Philips Sonicare One Toothbrush
The Philips Sonicare One is a great travel electric toothbrush. It's down to a fantastic price at Amazon for a limited time only.
Low-cholesterol diet made simple: Dos and don’ts to follow
A low-cholesterol diet will help reduce your risk of heart disease. Here is a full guide to a low-cholesterol diet.
Study shows walking this many minutes a day still provides health benefits
Even if you don’t have time for a long walk, research shows walking for just two minutes can help you regulate your blood sugar after a meal.
Build grip strength with these effective training techniques
Building solid grip strength allows you to lift heavy weights in the gym and achieve your maximum potential.
Hyrox is a popular competitive indoor fitness event — What are the benefits?
Hyrox is a global functional fitness race that's 50% running and 50% functional workout stations
Does protein make you gain weight? Separating fact from fiction
Does protein make you gain weight? Discover the benefits of the macro and how to use it to reach your fitness goals.
Green Mediterranean diet: Is it better than the standard?
Have you heard of the green Mediterranean diet? Discover its benefits, restrictions, and a sample day of eating to see if you should give it a try.
The best belly fat exercises: Add these to your fitness routine
These are the best belly fat exercises to trim the waistline, strengthen your core, and improve your overall fitness
Studies reveal how long and which type of exercise boosts brain power
You might accomplish more at work if you boost your mood and cognition with the power of exercise.
Why nutrition experts say you (probably) don’t need that gluten-free diet
It's 2024, and it's time to clear up these myths about gluten-free diets and foods. Nutrition experts weighed in on pros, cons, and gluten-free diet facts.
What are the different types of exercise? Essential workouts to know
Your ultimate guide to the different types of exercise, from HIIT and circuit training to stretching and cardio
Navigating the 3-day fast: Key benefits, risks, and helpful tips
What is fasting? Discover everything you need to know about a three-day fast, including the possible benefits, safety, and frequently asked questions.
Does the egg diet really work for weight loss?
There are so many diets out there and some seem strange while others don't. The egg diet is a thing, but is it effective and safe? Find out here.
Harlo is one of the best electrolyte drinks to stay hydrated, energized — try it free
Harlo is one of the best electrolyte drink or performance mixes for pre, during, and post workout. It boosts energy, speeds up recovery, and keeps you hydrated.
Mastering the back extension machine for increased strength
The back extension machine is a popular piece of equipment for a reason. Discover its many benefits, what muscles it targets, and more.
These PowerBlock adjustable dumbbells are on sale at $89 off
The PowerBlock Elite EXP adjustable dumbbells, which offer a weight range of 5 lbs. to 50 lbs. per hand, are on sale from Amazon for $360 after a 20% discount.
The pros and cons of a gluten-free diet: Insights from an expert
The gluten-free diet is trendy, but is it good for you? An RD weighs in on the gluten-free diet pros and cons.
Creatine loading explained: Benefits, dosage, and results
Do you want to try creatine loading? Learn how this changes the dosage and results you can get from the supplement.
Transform your workouts with the best exercise equipment to lose weight
With so many different pieces of equipment accessible, it can be hard to know which to spend your time using. Learn our top choices to help you lose weight.
The Dukan diet explained: A complete guide for beginners
Want to try the Dukan diet? Learn about what you can and can't eat, the benefits, and the potential adverse effects.
Cutting down to 15% body fat: Tips for a leaner you
Is 15% body fat a good goal? Discover whether 15% is healthy and find some essential tips for lowering your body fat percentage.
9 best pre workout supplements for energy and endurance
Are you interested in trying a new pre workout? Discover the many benefits of the supplement, as well as the top brands that will get you results.
Power up your breakfast: 30 grams of protein to fuel your day
Are you looking for 30 grams of protein breakfast ideas? Discover why a high-protein breakfast matters and some delicious meals to try.
The best Mediterranean diet cookbook for healthy living
Finding the best cookbook can be a game changer. Discover the top Mediterranean cookbook that is full of recipes you will be excited to try.
Myth or fact: Does farting burn calories?
Are you curious whether farting burns calories? Learn the answer, as well as how to improve your digestive system and reduce bloating.
Enhance your diet with these 13 foods packed with vitamin B6
Vitamin B6 can help with brain health, immune system support, and more. Discover 13 pyridoxine-rich foods to add to your diet.
Get a Garmin Edge 540 bike computer for $100 off at Amazon
Amazon has cut the price of the Garmin Edge 540 bundle by $100 bringing it down to its lowest price ever. Here's why it's the cyclist's best friend.
Can a human overtake a horse in a long-distance race? Here’s the theory.
A paleoanthropologist proposed that certain evolutionary adaptations allow humans to run long distances and even outrun horses
Sleep better with these top 7 melatonin supplements
Melatonin supplements can be great for helping you fall asleep easier. Learn the pros, cons, and details of the top brands.
CAROL Bike: My family loves this exercise bike, it’s great for getting in shape
The CAROL Bike uses a REHIT program to ensure you get a better workout faster than ever. My family loves it and it's helped our health and fitness journey.
These are the best strength training exercises to power up your muscles
Strength training exercises to power up your muscles, from the bicep curl to the bent-over dumbbell row.
Does muscle weigh more than fat? Here’s the truth
Does muscle weigh more than fat? Learn the difference between the two, how people carry them differently, and tips for body recomposition.