These are the best fall fruits for healthy eating
When you think of fall, most people think of vibrant cornucopias and heavy desserts.
Build muscle and stamina with ‘fitness microdosing’ — the go-to for busy people
Incorporate short bursts of physical activity into your busy day and build muscle and stamina with ‘fitness microdosing’
Pilates HIIT is the new workout fusion to level up your strength and cardio fitness
Pilates HIIT is the new workout fusion to level up your strength and cardio fitness
RDL vs deadlift: Which is better for your workout?
What is the difference between Romanian and conventional deadlifts? Learn the benefits of each, how to perform them, and necessary safety tips.
New research reveals how many hours of sleep you need for muscle growth, and it might surprise you
New research reveals how many hours of sleep you need for muscle growth, and it might surprise you
The best fall running gear for men to run in comfort
Fall is the perfect season to step up your running game. Here's the best fall running clothes to help you deal with changing temperatures and shorter days.
How to use a chest press machine: Your expert guide
This guide breaks down everything you need to know about the chest press machine, from nailing the perfect form to mastering advanced variations.
Get in superhero shape with Chris Hemsworth’s 30-minute full body workout
Chris Hemsworth shares this 30-minute full-body circuit, so you can train like Thor
The best fall vegetables for healthy eating (and how to use them)
Are you looking to explore new recipes for this fall? If so, you’re in the right place.
Cable fly: How to target your chest muscles with this popular exercise
Cable flyes are one of the best exercises for growing your chest. Learn exactly how to do them, what variations you can try, and more.
The best erector spinae exercises: The exercises, benefits, and more
Do you want to start training your erector spinae? Discover the best exercises, benefits, safety considerations, and more.
Mountain athlete defined: Anton Krupicka talks trail running
Anton Krupicka has won countless races and set numerous FKTs, and has a philosophical outlook on running. Here's his advice for everyday trail runners.
Cottage cheese is having a moment, and these ideas prove why
Cottage cheese is having a TikTok moment. It can boost muscles, bones, and feelings of fullness. These RD-backed recipe ideas are also delicious.
Healthy fall dinners: 4 meal ideas that won’t mess with your fitness goals
Want to hit your fitness goals before Christmas? You’re in luck. Reaching your goals this fall doesn’t mean sacrificing flavor or satisfaction.
Should you get a new Apple watch for the new fitness feature?
Although the newest Apple Watch's ability to detect breathing disturbances is impressive, it's more useful as an early warning system.
How to do back extensions: Pro tips from a personal trainer
Here’s a comprehensive guide on how to properly perform a back extension exercise.
Make the most of the tricep extension machine with these great tips
Since the triceps are a small muscle group, hitting them twice a week is enough to achieve some impressive gains.
Front squat vs. back squat: Which is better?
Discover the difference between front squats and back squats, what muscles they target, and how to know which is best for you.
Experts share effective rucking workout plans for every skill level
Trainers say these rucking workout plans are for all skill levels and provide beginner-friendly tips to help you get started.
Looking for a deadlift alternative? Look no further
The deadlift is a great exercise but may not be an option for you. Learn about seven other exercises to help you build muscle and strength.
How to bulk: The ultimate guide
Many people want to bulk, but how can you do it efficiently? Learn about the best way to workout and eat and why recovery is essential for gains.
How to do face pulls: Instructions, benefits, variations, and more
Face pulls can be a great exercise to try. Discover the many benefits, variations you can do, specific steps to follow, and more.
The best intermittent fasting apps: Our top picks
The best intermittent fasting app is the one that meets your needs and requirements to keep you on track and motivated.
TRX leg exercises: The complete guide to building your lower body
Interested in building muscle on your lower body with TRX bands? Discover the top five exercises to include in your routine.
Keto mac and cheese is the perfect no-guilt comfort food
Low-carb dieters and those on a ketogenic diet can still enjoy mac and cheese. Here's why keto mac and cheese is the perfect no-guilt comfort food.
The best transverse abdominis exercises (plus, the tips you need)
The transverse abdominis is often neglected, but it is an important muscle group. Learn about the best exercises for improved strength.
How to do sit-ups the right way: The classic exercise most people get wrong
If you're looking to develop strong and defined abdominals, you need to do sit-ups. Discover how to do them and what to avoid.
What muscles does the elliptical work? Learn the benefits of this cardio exercise
An elliptical is a piece of cardio gym equipment that is designed to simulate the motion of walking, jogging, or running with impact on the joints.
The T bar row is the key to a bigger back — how to do it right
Here's why the T bar row is the key to building bigger muscles with added benefits like improving posture and working your entire back
The best greens powder for weight loss
Before you dive into shopping, check out our suggestions to help you select a high-quality, nutritious greens powder.
Why fitness brands like Peloton, Planet Fitness are investing in strength training
Are you ready to power up your fitness routine with strength training? You're not alone.
Exclusive offer: Save 20% with Gainful and get your very own registered dietician
With Gainful, you not only get healthy, customized protein and supplement options you also get 1:1 access to your very owned registered dietician. Yes, please.
What is the best low carb beer? We compare popular brands
Switching to low carb beer offers a great alternative to allow you to enjoy beer, even on a low-carb or keto diet, without consuming many carbs at all.
Does creatine help build muscle? A new study reveals how much
Creatine has long been a staple in many fitness regimes, but does creatine help build muscle?
How to get stronger abs with Russian twists
Do you aspire to get stronger abs and a defined torso? Discover why Russian twists may be the answer and how to do them correctly.
The top foods with electrolytes: Replenish your body
From potassium-rich avocados to calcium-rich milk, here are the top foods with electrolytes to include in your healthy diet and replenish your body.
Patagonia’s multi trails shorts give you the utility to go further
Patagonia Multi Trail Shorts have three pockets for enhanced versatility, whether on the run or on the go. Here's what makes them such a well-rounded pick.
How much protein do you need to gain muscle?
Discover how much protein you should be consuming on a daily basis.
These are the best protein powders for men
We put together a list of the best protein powders running the gamut of whey, plant-based, meal-replacement, collagen, hemp, and egg white protein.
Lower body workouts: Your complete guide
Here's your complete guide to lower body workouts, so you can lower your risk of injury and power up your leg muscles
How to do ab rollouts: Benefits, techniques, and more
The ab rollout is a great exercise for strengthening the core. Learn about its other benefits, how to do it properly, and common mistakes to avoid.
How to do leg extensions: Instructions, benefits, and more
Are you considering adding leg extensions to your workout routine? Learn about their many benefits and other exercises that target the same muscles.
Understanding the biceps: Long head vs. short head bicep training
If you're looking to get more intentional with your bicep training, this guide can help. Discover what exercises are essential for seeing results.
The best trap exercises for a more muscular back
Are you interested in developing a more muscular back? Learn why traps should be your focus, the many benefits to training your traps, and the ideal exercises.
Does protein powder expire? Here’s what we know
While protein powders aren't like fresh produce that spoils quickly, they do have an expiration date.
What are air squats? This effective workout can be done anywhere
Are you looking to build muscle in your lower body with a fundamental exercise? Discover what air squats are, how to perform them, and their many benefits.
A guide to front squats: The do’s and don’ts you need to know
The front squat is a challenging yet rewarding exercise. Learn how to execute it and the many variations you can try.
How to do hyperextensions: The do’s and don’ts for a stronger back
Are you wondering if hyperextensions could be your new favorite back workout? Discover the exercise's many benefits and variations you can try.
The tricep exercises Ryan Reynolds’ fitness trainer swears by
Here's why Ryan Reynolds fitness trainer recommends these tricep exercises for bigger and stronger arms
An amazing cable leg workout for a strong lower body
Cable machines are great because they are versatile and provide adequate resistance. Learn how to challenge your lower body with some effective cable exercises.