The Arnold Press: Train like the seven-time Mr. Olympia bodybuilding champion
Train like the seven-time Mr. Olympia bodybuilding champion with the Arnold Press, including the benefits and how to improve your technique
Does cardio kill gains in muscle growth? What the experts say
While in the past, some people thought cardio prevented muscle growth, the thinking on that has started to change.
Progressive overload is the latest gym jargon — here’s why you should try it
Progressive overload is the latest gym jargon — here’s why you should try it when you’re strength training
Learn how to do the bent-over barbell row to build your back muscles
Looking for an exercise to build your back muscles? Try the bent-over barbell row, we'll show you the benefits and the mistakes to avoid
The beginner’s guide to weight training, according to a certified personal trainer
This is your complete beginner's guide to weight training to help you understand the basic principles and techniques and get started building muscle.
Confused by the types of gym equipment to use? Your complete guide
With there being so many gym equipment pieces, it can be hard to know what to use. Discover the best options to help you build muscle and lose weight.
How many minutes in the sauna combats obesity and provides workout benefits?
How many minutes in the sauna combats obesity and provides the same benefits as a mild cardiovascular workout?
The ultimate guide to the Mediterranean diet
The Mediterranean diet is one of the best diets for men. It focuses on whole, natural foods and eliminates processed foods, sugars, and red meat.
Up your rucking game with these fun and interesting new approaches
Up your rucking game with these fun and interesting new approaches, so you can get the benefits
Mediterranean diet vs. keto: Which eating method is best for you?
What is the difference between the Mediterranean and keto diets? Learn everything you need to know to determine which is best for you.
How to do the renegade row: Everything you need to know
Looking to build your core and take your plank to the next level? Try the renegade row, it's a great way to core, hips, lower back, and more.
Train like a martial artist with this low-intensity exercise with major fitness benefits
Train like a martial artist with this low-intensity exercise that can improve sleep, mood, and blood pressure.
The 9 best shoes for HIIT workouts
Are you looking for new shoes that will allow you to get the most out of your HIIT workouts? Learn about the top brands we recommend.
The best workouts for beginners: Your cardio and strength training plan
Your complete guide to beginner workouts if you're new to fitness, including cardio and strength training exercises like situps, planks, and more.
A new study gives us even more reasons to ditch this bad health habit
Study gives us even more reasons to ditch this bad health habit
This workout is surging in Google searches — here’s why it’s one of the best to try
Low-intensity strength training is surging in Google searches, here’s why it's one of the best workouts to try
The top 13 best bulking snacks for muscle growth
Are you interested in building lean mass and strength? Discover 13 snacks that are easy and high in protein to help you through your bulking phase.
A new study says being active for this many minutes a day can reduce work stress
How many minutes of movement a day do you need to reduce work stress? You might be surprised by these survey results.
These are our favorite leg workouts to do at home
These are the best leg workouts to do at home to build muscle mass in your legs
The best lower chest workouts: Exercises, tips, and more
Don't overlook your lower chest muscles and try these targeted exercises for a bigger chest
Hip flexor exercises are an effective way to avoid injury during resistance training
Learn about the anatomy of the hip flexors, how to tell if they are weak, the top five exercises to add to your routine, and more.
Best adjustable dumbbell deals: Save on Bowflex and ProForm
There are a lot of dumbbells you can choose from, and we've collected some of the best adjustable dumbbell deals that are good for wallet and your muscles!
Save an extra $230 on all-in-one home gym equipment from Major Fitness
Through the month of October you can save big on the Major Fitness all-in-one home gym equipment and power rack (PLM03). It's super versatile.
The best pec workouts for a stronger and well-defined chest
These are the best pec workouts to strengthen your chest and build muscle mass in that area.
How to do a cable pullover: A complete guide to perfect your form
Here's everything you need to know about the cable pullover and how to perfect your form.
The best ab workouts at home: Ditch the gym with these exercises
Here are the best at-home ab-sculpting exercises to try if you can’t make it to the gym but still want to hit those abs
Forget the mat — these standing core workouts are a major burn
A standing core workout can engage the abs without requiring equipment — not even a mat. These moves will firm up the mid-section.
The best bodyweight exercises — no equipment necessary
These are the best bodyweight exercises to level up your fitness, from the classic push up to the bear crawl.
A new fitness study reveals something great about ‘weekend warriors’
New study shows ‘weekend warriors’ achieve similar benefits as those who break up their workouts during the week.
The best bulking foods to build muscle fast and boost strength
Are you considering adding a bulking phase to your fitness journey? Learn about the best foods to add to your meal plan to see results.
Do you need to perform the full range of motion for muscle growth? What a new study says
You can grow muscle just the same whether performing reps at full range of motion or performing lengthened partial reps
Canningvale is having a huge bath towel sale — up to 60% off!
There's a huge sale at Canningvale on bath towels right now with up to 60% off many different style.
An expert guide to the good morning exercise
Here’s everything you need to know about the good morning exercise and how to do it properly.
New report reveals the pressure to stay fit is causing ‘well-being burnout’
New report reveals the pressure to stay fit and healthy is causing wellbeing burnout
Research shows runners can lower injury risk by strengthening the hips and core
Research shows runners can lower the risk of injury by strengthening the hips and core
Should you have a protein shake before or after a workout?
Should you have a protein shake before or after your workouts? Learn about the optimal timing to get the most out of your supplements.
7-time Super Bowl champion Tom Brady shares his latest workout routine
Seven-time Super Bowl champion Tom Brady shares his latest workout routine to stay in shape, including swimming for aerobic cardio.
Dirty bulking 101: Fast track to muscle or fat gain?
Dirty bulking isn't the healthiest way to build muscle, but should you still try it? Learn the benefits and downsides to see if it's right for you.
Workout during your workday with these under desk bike and elliptical deals
The Merach Under Desk Bike and Merach Under Desk Elliptical are on sale from Amazon. Don't miss this chance to purchase these machines for cheaper than usual.
The best deltoid exercises to add to your workout
These are the best deltoid exercises to add to your workout routine when you want stronger and broader shoulders and better shoulder flexibility.
How to optimize your at-home workout: The tips you absolutely need
You may assume that working out at home is not as effective as the gym. Learn how home workouts can still yield amazing results through careful planning.
New research shows those who use health and fitness apps spend more time exercising
New research shows those who use health and fitness apps spend more time exercising and walk more steps.
The best leg extension alternatives to work your quads
If you don't have access to a leg extension machine, these are the best leg extension alternative exercises for you to try to build strong and powerful quads.
5 effective adductor exercises to add to your workout routine
Do you want to build stronger adductors? Discover the best exercises to implement into your leg day routine to see results.
These are the best fall fruits for healthy eating
When you think of fall, most people think of vibrant cornucopias and heavy desserts.
Build muscle and stamina with ‘fitness microdosing’ — the go-to for busy people
Incorporate short bursts of physical activity into your busy day and build muscle and stamina with ‘fitness microdosing’
Pilates HIIT is the new workout fusion to level up your strength and cardio fitness
Pilates HIIT is the new workout fusion to level up your strength and cardio fitness
RDL vs deadlift: Which is better for your workout?
What is the difference between Romanian and conventional deadlifts? Learn the benefits of each, how to perform them, and necessary safety tips.
New research reveals how many hours of sleep you need for muscle growth, and it might surprise you
New research reveals how many hours of sleep you need for muscle growth, and it might surprise you
The best fall running gear for men to run in comfort
Fall is the perfect season to step up your running game. Here's the best fall running clothes to help you deal with changing temperatures and shorter days.