How to do kettlebell swings, including several variations
Here's the ultimate guide to kettlebell swings to perfect your form, lower your risk of injury, and reap the benefits of this whole body workout.
This is the best back and bicep workout routine
Looking for the ultimate back and bicep routine? Learn about five of the best exercises to do. how often to do them, and more.
Upgrade your walking pad to a walking pad with incline
Swapping your walking pad for a walking pad with an incline might just provide the calorie burn you're looking for.
Your complete guide to maximizing back gains with rows
Rows are one of the most effective exercises for growing your back. Learn about different variations and all the equipment you need.
Dry fasting vs water fasting: What you need to know
Here's what you should know about dry fasting and water fasting and the benefits and risks
How to do the rear delt fly: The tips and tricks you need to know
Here's how to do the rear delt fly with proper form to lower your risk of injury and reap the benefits
Build the best chest and tricep workout with this guide
Having a strong chest and triceps is vital for everyday movements and a great physique. Learn about the best exercises to include in your routine.
Is a curved treadmill really worth it?
Curiosity is only normal when you see one of these unique treadmills, as there has to be some (good) reason for a deliberately curved treadmill track.
These amazing moisture-wicking socks will keep your feet dry this summer
Stay sweat-free during your workout with our favorite men's moisture wicking socks
5 essential kettlebell exercises for upper body strength
Kettlebells are great and can be used at home or the gym. Learn how certain kettlebell exercises can get you bigger arms, as well as a defined back and chest.
Spider curls: A complete guide to this effective arm exercise
Learn about how spider curls can maximize your bicep gains, variations to try, what equipment you need, and things to avoid.
These are our favorite healthy gluten-free snacks
Regardless of your reasons for switching to a gluten-free diet, these 5 gluten-free snacks will make it easy to satisfy any craving.
Want strong cyclist legs? These are the exercises you should do
Cycling gives the legs a great workout. However, adding specific leg exercises with resistance can help you ride better. This cyclist legs workout will help.
Build lower body strength with these effective kettlebell exercises
Discover how to get bigger and stronger legs with just kettlebells by utilizing five effective exercises.
Not losing weight on intermittent fasting? These 5 reasons might be why
If you're not losing weight with intermittent fasting, consider tweaking these 5 things to achieve your desired results.
Is coffee creamer bad for you? 4 ingredients to avoid
Coffee cream doesn't have to be bad for you. However, it is important to pay close attention to the ingredients in your creamer that may be harmful.
How to train for a half marathon: Your complete guide
Are you curious about how to train for a half marathon? This is what you need to know before attempting to cross the finish line.
How to do a military press the right way: These are the tips you need
Here's how to do a military press with proper form to lower your risk of injury, increase muscle mass, and reap the benefits
Da Rulk tells us his fitness secrets (it’s about more than just lifting weights)
Fitness expert and creator of Raw Functional Training, Da Rulk, explains why going beyond simply working out is vital to reaching your fitness goals.
Level up leg day with calf raises: Everything you need to know
Calf raises might seem basic, but this movement effectively targets the muscles responsible for ankle stability and powerful movements like jumping and running.
What is rucking? The latest TikTok fitness trend that has been around for ages
What is rucking? Here's the lowdown on the latest TikTok trend and the benefits of this aerobic exercise
Collagen protein vs whey protein: Which should you choose?
In this guide, we'll break down everything you need to know about choosing collagen protein vs whey and how to determine which is best for your fitness goals.
Need an energy boost? Try these 12 foods high in vitamin B12
Foods high in vitamin B12 provide essential energy-producing nutrients.
Apple promises software updates, AI enhancements, and a fitness focus at WWDC 2024
Apple has unveiled a host of new AI features, with many springing from its partnership with OpenAI.
How to do sumo squats: Your complete guide
Are you wanting to develop stronger legs? Sumo squats are great for targeting the lower body, and they can be done with or without equipment.
Come home, relax, and climb into your very own personal sauna
After a long day, wouldn't it be nice to unwind in your very own personal sauna? No traveling, just hop in, and enjoy. Divine Saunas can make it happen.
How to do an upright row the right way: Your complete guide
Here's how to do an upright row with proper form to reap the benefits, lower your risk of injury, and bulk up your shoulders and upper back
Why these methods of cooking are best when you want to retain nutrients
Cooking can enhance digestion and increase the absorption of certain nutrients, lead to the reduction of key vitamins, minerals, and other important compounds.
These are the best keto snacks when you’re on the go
These are the best keto snacks when you're on the go
Spark your fitness journey with accessible home gym equipment from Major Fitness
Grabbing a Major Fitness home gym is the absolute best way to build your very own, customized home gym in a professional style. Learn all about it here.
How to do a hack squat: Tips, tricks, and advice from the experts
This guide breaks down everything you need to know about the hack squat, from benefits to step-by-step instructions for both machine and barbell variations.
How to build strength and mobility with functional training
Do you need a workout routine that can make everyday movements like carrying groceries and lifting boxes overhead easier? Functional fitness may be for you.
I tried the BetterMe Health Coaching App — 8 things I loved (and 2 I didn’t)
I tried the Better Me Health Coaching App - Here's what I loved and what I didn't
5 high-volume, low-calorie foods to make cutting easier
Consuming high volume low calorie foods is a great strategy to keep you full while keeping you on track with your diet.
Is walking backwards on a treadmill beneficial? What you need to know
We break down both the benefits and limitations of walking backward on the treadmill and how to decide if you should give it a try.
Working out? Here’s how to maintain flawless skin
Should I wash my face after working out? Good question. What you do regarding skincare before or after a workout matters.
Add these 4 easy gluteus minimus exercises to your workout routine
Maintain a well-rounded leg and glute day with these 4 gluteus minimus exercises that require minimal to no equipment at all.
93/7 ground beef nutrition: How to work this easy protein into your dinners
Lean ground beef, such as 93/7 ground beef, is an excellent source of protein and contains a rich nutrient profile, ideal for working into dinner recipes.
3 effective oblique cable exercises for a shredded core
Adding exercises into your workout regimen that specifically target obliques can also help you achieve the shredded look you're after.
NBA’s Grant Williams reveals his game day diet (and more fitness tips)
Discover what NBA star Grant Williams eats to stay fueled for every game and his recommendations for fitness and diet tips.
The best leg day workout routine: Everything you need to know
Looking for the best leg day workout? Discover a full weekly routine you can follow to get the optimal results in your lower body.
Planks vs crunches: Which is actually a better core exercise?
Planks and crunches are fundamental abdominal exercises. Learn how to perform them, what to avoid doing, and how to optimize your results.
Perfect your Romanian deadlift form with these tips
Here's everything you need to know to perfect your Romanian deadlift form to maximize your gains and avoid injuries.
The best bicep exercises to build mass
Here are the best bicep exercises to build mass and give you bulging biceps
The best rear delt exercises: Add these to your fitness routine
Here are the best 6 rear deltoid exercises to maximize your upper body strength and bulk up your shoulders
This exercise works both your core and your abs (but it’s not for beginners)
The dragon flag is a challenging yet effective exercise that targets numerous muscles in the abdomen. Learn exactly how to successfully conduct the movement.
Working out on keto: Maximize your fitness plan with this handy guide
Here's what you should know about working out on keto, including the best exercises and top tips
These are the best BCAA supplement brands to add to your fitness routine
Regularly taking BCAAs can help with workout performance and recovery. Discover the top five brands recommended to see which would be the best fit for you.
Make the ultimate high-fiber smoothie with these key ingredients
Adding fiber to your smoothie is a great way to help you reach your daily fiber goals, especially if you're already a daily smoothie drinker.
How to run faster and longer to make the most of your workout
Running provides many benefits, so you likely want to be able to run faster and longer. Learn the best tips for upping your distance while reducing your time.