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One of our favorite home infrared saunas is $400 off today

SunHome Saunas Equinox 2 two person sauna sponsored
SunHome Saunas

One of the best infrared saunas for the home is on sale with $400 off when you buy direct. That sauna is the Sun Home Solstice 1-Person Infrared Sauna. Normally priced at $5,299, it’s currently enjoying a $400 discount bringing it down to a slightly more affordable $4,899. If you’re looking to invest in a great sauna, this is your chance to do so for less than usual. Read on while we take you through everything you need to know before making the investment.

Why you should buy the Sun Home Solstice 1-Person Infrared Sauna

Sun Home is one of our favorite sauna brands featuring in our look at the best saunas for home use. With the Sun Home Solstice 1-Person Infrared Sauna, you get effortless simplicity with how to use it. It works at a simple press of a button leading you to experience all the benefits of infrared heat. That means optimized blood circulation and a more beneficial experience for your health overall.

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The Sun Home Solstice 1-Person Infrared Sauna has ultra low EMF heaters that surround the cabin, providing you with medical-grade chromotherapy lighting. The heaters offer 500W industry-leading amounts of power while EMF/ELF shielding keeps you safe. The celliant heater covers provide a truly optional heating experience and will give you peace of mind if you’ve been reading up on how long you should stay in the sauna.

More than just heat though, the Sun Home Solstice 1-Person Infrared Sauna also has Bluetooth surround sound and ergonomic benches that form to your body so you get a truly soothing experience. Easy to assemble with no need for power tools, the Sun Home Solstice 1-Person Infrared Sauna is perfect for adding to your home. Its superior craftsmanship means it’s built to last too making it a worthwhile investment. It also comes with a comprehensive warranty of seven years on cabinetry and heaters with three years for the controls. An estimated operational life of at least 30,000 hours, you’ll be confidently enjoying the Sun Home Solstice 1-Person Infrared Sauna for a long time to come.

Normally priced at $5,299, you can currently buy the Sun Home Solstice 1-Person Infrared Sauna direct from Sun Home for $4,899. The $400 discount instantly makes it more appealing. If you’re keen to enjoy the benefits of a sauna from your home, check out the deal now before it ends soon.

Jen Allen
Former Digital Trends Contributor
Jen Allen is a technology and lifestyle writer with over 10 years of experience.
New Mayo Clinic Diet plan adds heart-healthy twist to Mediterranean Diet
What to know about this heart-healthy diet
Mayo Clinic Foods

Expanding on the Mediterranean Diet, the Mayo Clinic Diet has just released a Superfoods Meal Plan that incorporates cardio-protective ingredients into delicious, nutrient-dense recipes designed to help individuals reduce inflammation, promote longevity, and keep their hearts happy and healthy. The new 12-week Superfoods Meal plan is packed with unprocessed real foods and a variety of cardio-protective foods designed to take the questioning about preparing heart-healthy meals.
To learn more about this new meal plan from the Mayo Clinic Diet, I spoke to Tara Schmidt, M. Ed., RDN, LD, lead dietitian for the Mayo Clinic Diet. She is passionate about reducing weight bias and helping educate others on realistic, healthy meal and weight management plans. Below, Schmidt shares the background behind the new meal plan, why it matters, and what people should know about getting started with this heart-healthy plan.
Why a heart-healthy meal plan matters

I believe it's essential to understand the "why" behind any diet or meal plan. As such, I asked Schmidt to share what inspired the Mayo Clinic Diet to develop a heart-healthy meal plan and how it aligns with heart health and overall wellness. She shared:
"Heart disease is the leading cause of death in the U.S., and diet plays a critical role in prevention and management. Mayo Clinic cardiologists and dietitians designed this meal plan to support heart health through balanced nutrition, promote weight loss, and reduce risk factors like high cholesterol and hypertension," she says.
Due to the popularity of the Mediterranean Diet, the Mayo Clinic wanted to take things one step further by crafting a meal plan that includes ingredients clinically proven to improve heart health. Hence, the Superfoods Meal Plan offers a practical and enjoyable way for Americans to prioritize their heart health and manage their weight easily. Per Schmidt, "Research shows that a diet rich in fiber, healthy fats, and nutrient-dense foods can lower cholesterol, regulate blood pressure, and improve vascular function, regardless of weight. The plan benefits heart health for everyone, not just those looking to lose weight."
In addition, the Superfoods Meal Plan may also be a good option for health and fitness enthusiasts, as it contains many healthy, lean protein sources that help maintain muscle mass and support recovery. The meal plan also provides complex carbohydrates for sustained energy and healthy fats that help reduce inflammation and promote endurance.
Key foods in the meal plan

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What causes a pulled muscle?

A pulled muscle or a ‘strain’ happens when your muscle fibers become overstretched or tear. 

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Dead butt syndrome is a funny-sounding name that’s also known as glute amnesia. It’s more common in runners, and it’s one of those hidden or lingering problems that can hinder performance. If you’re trying to excel on the track, beat your fastest marathon time, or accomplish another running goal, it’s worth knowing about dead butt syndrome, if you have it, and how to avoid it.
What is dead butt syndrome?

Glute amnesia or dead butt syndrome is a condition involving weakened gluteal muscles that are ‘switched off’ and aren’t firing as efficiently as they should be. In other words, dead butt syndrome happens when the gluteal muscles in your butt, particularly the gluteus medius and maximus, aren’t activating properly.

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