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Therapy and Recovery

Saunas, cold plunges, equipment, tips, and more! The Manual has all the helpful advice, tips, tricks, and equipment to help you recover from a tough workout – or just relax and unwind.

Workouts

Man in kitchen cutting healthy food vegetables

How to lose weight consistently every week

Health & Fitness
Cody Rigsby smiling Planet Oat

Want to get fit like Cody Rigsby? Try his nutrition and workout tips

Health & Fitness
Man doing Smith machine squats

How to use a Smith machine: Key tips and exercises to try

Health & Fitness
Tired man insomnia head in hands

Can exercise help with insomnia? Which exercise is best? Researchers explore

Health & Fitness
Man walking outside in the city wearing headphones

How many minutes of walking per week lowers the risk of 30 conditions? New study

Health & Fitness
Weight loss scale black and white doctor office weighing scale

The truth about daily weigh-ins and why they can hinder your weight loss

Health & Fitness
Man walking by a tree

Researchers discover a walking hack to help you burn more calories as you stroll

Health & Fitness
Man wearing EMS (electrical muscle stimulation) suit while working out

Can you trust the data your fitness tracker is giving you? An expert weighs in

Health & Fitness
More Workouts

Nutrition

Man in kitchen cutting healthy food vegetables

How to lose weight consistently every week

Health & Fitness
green tea leaves in spoon and bag

Green tea extract benefits: 5 reasons to add it to your supplement routine

Health & Fitness
Person scooping protein powder out of canister

Is protein powder necessary for muscle growth?

Health & Fitness
Raw milk.

The debate over raw milk: What you need to know for your health

Health & Fitness
roasted coffee beans

The coffee loophole diet: Does it have any real benefits?

Health & Fitness
Male athlete drinking protein shake while sitting in gym

When should you drink a protein shake for optimal gains?

Health & Fitness
Weight loss scale black and white doctor office weighing scale

The truth about daily weigh-ins and why they can hinder your weight loss

Health & Fitness
Person measuring waist

The dangers of quick-fix fitness: What you should know about programs like V Shred

Health & Fitness
More Nutrition

Equipment

Man doing Smith machine squats

How to use a Smith machine: Key tips and exercises to try

Health & Fitness
Man wearing EMS (electrical muscle stimulation) suit while working out

Can you trust the data your fitness tracker is giving you? An expert weighs in

Health & Fitness
Speediance Gym Monster Man exercising with rope cables

Is the Speediance Gym Monster 2 worth the investment? Here’s what I found

Health & Fitness
Man sand training

Sand training is no day at the beach: A new twist on traditional strength workouts

Health & Fitness
Man using rowing machine.

How to use a rowing machine correctly: Helpful tips and common mistakes to avoid

Health & Fitness
Adobe Shirtless man kneeling on bench in gym doing tricep kickbacks exercise weight dumbbell

7 weight bench exercises to build muscle with minimal equipment

Health & Fitness
Winter run on the Stowe Recreation Path

How does Arc’teryx running gear handle the Vermont cold?

Health & Fitness
Man doing skull crushers with an EZ curl barbell on bench gym

Dumbbells vs. barbells: Which is better for building muscle?

Health & Fitness
More Equipment