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Therapy and recovery
Saunas, cold plunges, equipment, tips, and more! The Manual has all the helpful advice, tips, tricks, and equipment to help you recover from a tough workout – or just relax and unwind.
Come home, relax, and climb into your very own personal sauna
After a long day, wouldn't it be nice to unwind in your very own personal sauna? No traveling, just hop in, and enjoy. Divine Saunas can make it happen.
This is why Finns beat themselves with birch in the sauna
This traditional practice, known as “sauna vihta” involves clipping a bundle of fresh branches off of a birch tree and beating themselves with it in the sauna.
Way Day 2022: Get a Sauna Delivered to Your Door for $90
Wayfair has some excellent deals on single and double-use saunas that won't break the bank, so grab one today while the sale is on!
Treat Yo Self: Manly Spa Treatments to Get You Ready for the New Year
From massages to facials, these guy-friendly spa treatments will help you ring in the new year looking — and feeling — bright and relaxed.
What’s the Deal with Infrared Saunas?
Sweat out your jet lag, sooth your sore muscles and lift your spirits in one of HigherDOSE's infrared saunas now at New York City downton hotel, 11 Howard.
This Solar Egg Sauna is Worth Traveling to Sweden For
Solar Egg, designed by Bigert & Bergström, was created as a social monument for residents of Kiruna to remember their cultural identity over a sweat.
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