Skip to main content

The Manual may earn a commission when you buy through links on our site.

These Super-Smart Scales Measure Your BMI, and Only Cost $30

Image used with permission by copyright holder

Have you been trying to eat a little healthier and exercise more lately? We get it. Pretty much everyone feels that way when winter is on its way out and spring is near. It’s good to feel healthier about yourself and feel a little more in shape. We think we’ve got the perfect smart scales to help facilitate that. Even better, they cost just $30.

The Renpho Bluetooth Body Fat Scales offer exactly what you need from smart scales, which is precisely why we featured them in our look at the best smart scales. In all, the scales offer 13 different forms of body composition data. These include your fat-free body weight, your regular weight, your BMI, body fat percentage, muscle mass, body water, visceral fat, bone mass, BMR, protein levels, metabolic age, skeletal muscle, and subcutaneous fat levels. It all works via some high-sensitivity sensors and electrodes that ensure you get precise body measurements with the latest Bioelectric Impedance Analysis (BIA).

Recommended Videos

With so much information at your fingertips, you’ll learn a lot more about your body than simply your weight. After all, those stark figures only tell part of the story, and things like your body fat percentage and bone mass are far more important to a healthy lifestyle.

Once you’ve gained these figures, you can then use the Renpho app to sync the data with all your favorite fitness apps like Samsung Health, Apple Health, Google Fit, and the Fitbit app. Knowledge is power and a great way of keeping you motivated toward your fitness goals. The app can give you an overview and help you track your daily, weekly, and monthly progress so you can see exactly how you’re doing.

Far superior to a traditional weight scale, the Renpho Bluetooth Body Fat Scales are a great addition to your fitness arsenal. They work with an unlimited number of users, too, so the whole family can track their progress without any issues.

Lightweight and slim, the Renpho Bluetooth Body Fat Scales will look good in your bathroom, and you can easily store it out of the way as needed. Ordinarily priced at $50, these scales are just $30, which makes for an even sweeter deal than usual.

Jen Allen
Freelance Writer
Jen Allen is a technology and lifestyle writer with over 10 years of experience.
The ultimate jump squat guide: Build strength, speed, and endurance
Burn calories, jump higher, and run faster with jump squats
Air squats

You can boost your explosive jumping power and engage your fast-twitch muscle fibers with jump squats. This strength and conditioning plyometric move is worthy of any high-intensity interval training circuit to get your heart pumping and your muscles moving. It’s best to perform them near the beginning of your training session after completing a dynamic warm-up.

Runners are doing jump squats to improve their running abilities. Fine-tuning your technique lowers your risk of injury and ensures you get the best possible results from this effective exercise. Read on for your complete guide to jump squats.
What are jump squats?

Read more
Runners are using this formula to set their marathon goals
Use this formula to help you determine your marathon potential
Runners man running marathon hat sunglasses

Before trying to complete a marathon, many runners finish a half-marathon. A half-marathon is a big accomplishment and an excellent way to refine your running capabilities and make progress toward a full marathon. A full marathon requires a higher degree of preparation, training, and commitment. Runners are using a particular formula and their half-marathon time to gauge their marathon potential. Using this formula can help you set your marathon goals and determine the marathon time you’d like to aim for in the future. Let’s take a look at the formula.
How long is a half-marathon?

A half marathon is 13.1 miles, which is exactly half the distance of a full marathon at 26.2 miles. For runners who’ve crossed the finish line of a 5K (3.1 miles) or a 10K (6.2 miles), a half marathon is typically the next challenge. Most people running their first half marathon complete it in about two or three hours. It might take longer if you switch between running and brisk walking. Depending on the race, the cut-off time for completing a half-marathon is typically three-and-a-half or four hours.

Read more
How many gyms do you have to visit in 24 hours to smash a world record?
Asthma sufferer, Leo Robertson, smashed the world record and visited the most gyms in 24 hours.
Gym sign on road in red concrete with arrow pointing to gym

You have to be pretty determined and have a ton of stamina to beat a fitness world record. In 1969, the heaviest deadlift was recorded at 820lbs, and since then, people have conquered incredible feats of strength and stamina to break fitness world records. From the heaviest sumo deadlift to the longest plank, humans have pushed their bodies to the extreme and powered through incredible challenges. Recently, one persistent man broke another record by visiting a surprising number of gyms in just 24 hours. 
Setting out to break a world record

Leo Robertson from Lewisham, Southeast London, had suffered from asthma and shared that the gym helped him through many asthmatic episodes. 34-year-old Leo decided he would try to smash the world record and visit the most gyms in 24 hours. It took him six months to prepare for this complex challenge. He had to take a photo in each gym along with a video of him doing the reps. He also took witness statements and arranged phone calls with each gym, so he didn’t have to pay for gym memberships for all of them. Leo focused on the Southeast and Central London areas.

Read more