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This TikTok-famous Oral-B toothbrush is 40% off during Prime Big Deal Days

If you’ve seen the Oral-B iO3 Deep Clean rechargeable electric toothbrush on social media, now’s your chance to try it for yourself and upgrade your daily brushing routine. Say goodbye to your old electric or manual toothbrush and snag this high-tech option instead. Right now, it’s discounted at an amazing discount of 40% off during the Prime Big Deal Days sale.

This toothbrush is TikTok-famous for its smart design and features, including an app that tracks your brushing progress as well as three cleaning intensity modes — daily clean, sensitive, and whitening — to ensure a superior clean. Its spinning head can delve into all of the nooks and crannies of your teeth, cleaning them with precision and leaving them squeaky clean.

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Among the toothbrush’s other capabilities, it has a 2-minute timer to help you keep track of how long you spend brushing. A built-in gum sensor also measures the brush’s pressure to make sure that you’re not brushing too softly or with too much force. Lastly, who doesn’t love a toothbrush with an ultra-sleek, modern design that’s available in both black and white color options?

With this Amazon deal, you get the Oral-B iO toothbrush (marked down to just $59.99!), along with two brush heads and a travel case that allows you to take the toothbrush with you anywhere you need to go — whether that’s to the office or tucked into your carry-on luggage. Its battery is notable for how long-lasting it is. It can power the toothbrush for up to two weeks before needing to be charged. It’s also fully rechargeable with the included charging cord.

So, don’t wait until Black Friday to level up your oral hygiene gear. This toothbrush deal is only good during the October 8th and 9th Prime Big Deal Days sale, so you’ll want to add it to your Amazon cart right now.

How many pushups should I do in a day for optimal results?
The correct number of pushups depends on the person and their fitness goals
man working with remote personal trainer doing virtual exercise class at home working out yoga plank push up.

The classic pushup is a tried-and-true bodyweight exercise that strengthens your upper body and enhances your stability. The saying “get down and give me 20” is well-known for a reason because the pushup is a superior benchmark of physical fitness. We’ve all seen pushups in plenty of military drills and high-intensity workout circuits.

There are different variations of pushups, and if you’re like me, you might wonder how many pushups should I do in a day? How many daily pushups will optimize my fitness? Interestingly,a survey conducted by fitness coaching blog Gymless reveals that 53.8% of adults in the United States can’t perform more than 10 consecutive pushups, with 17.4% reporting being able to perform between six and 10 in a row. 

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Laird Superfood launches new latte for enhanced energy and vitality
A healthier version of your favorite latte
Laird Maca Instant Latte

Just in time to support New Year's resolutions, functional coffee brand Laird Superfood has launched a new product: the Maca Instant Latte. The brand's Instant Lattes are already popular amongst health-conscious coffee drinkers, but this launch adds a new product to the Instant Latte product line. Made with plant-based superfoods and minimally processed ingredients, the Maca Latte is designed to boost vitality and energy to support your active lifestyle.

According to Laird, Maca is becoming "more popular but hasn't yet been incorporated into many mainstream and easy-to-use products. Our Maca Instant Latte is a delicious and nutritious way for consumers to restore their vitality every day. At Laird Superfood we are continually innovating with new ingredients that help enhance daily rituals – like a morning cup of coffee," said Jason Vieth, CEO of Laird Superfood. " The Maca Instant Latte also contains naturally occurring MCTs for sustained energy, along with the power of Laird’s beloved Performance Mushroom Blend to enhance energy.

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9 healthy cheat meals that won’t derail your fitness goals
Veggie pizza, banana ice cream, and more
Delicious Margherita pizza on table, closeup view

Whether you are trying to lose weight or build muscle, it can be difficult to stick to your diet 100% of the time. As a trainer and nutritionist, I have had numerous clients ask me if cheat meals are allowed with following a program or if they should avoid them altogether. It can really depend on the person whether cheat meals will get them off track.

Luckily, everyone can enjoy healthy cheat meals every once in a while with no harm done to their progress. Keep reading for guidance on formulating your own healthy cheat meals and ideas I have shared with clients in the past.
What is a cheat meal?

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