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This TikTok-famous Oral-B toothbrush is 40% off during Prime Big Deal Days

If you’ve seen the Oral-B iO3 Deep Clean rechargeable electric toothbrush on social media, now’s your chance to try it for yourself and upgrade your daily brushing routine. Say goodbye to your old electric or manual toothbrush and snag this high-tech option instead. Right now, it’s discounted at an amazing discount of 40% off during the Prime Big Deal Days sale.

This toothbrush is TikTok-famous for its smart design and features, including an app that tracks your brushing progress as well as three cleaning intensity modes — daily clean, sensitive, and whitening — to ensure a superior clean. Its spinning head can delve into all of the nooks and crannies of your teeth, cleaning them with precision and leaving them squeaky clean.

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Among the toothbrush’s other capabilities, it has a 2-minute timer to help you keep track of how long you spend brushing. A built-in gum sensor also measures the brush’s pressure to make sure that you’re not brushing too softly or with too much force. Lastly, who doesn’t love a toothbrush with an ultra-sleek, modern design that’s available in both black and white color options?

With this Amazon deal, you get the Oral-B iO toothbrush (marked down to just $59.99!), along with two brush heads and a travel case that allows you to take the toothbrush with you anywhere you need to go — whether that’s to the office or tucked into your carry-on luggage. Its battery is notable for how long-lasting it is. It can power the toothbrush for up to two weeks before needing to be charged. It’s also fully rechargeable with the included charging cord.

So, don’t wait until Black Friday to level up your oral hygiene gear. This toothbrush deal is only good during the October 8th and 9th Prime Big Deal Days sale, so you’ll want to add it to your Amazon cart right now.

Are more people staying active and joining gyms to boost mental health? New data
Getting your muscles moving has physical and mental benefits.
man in gym using bands thinking happy

In the past, when I first started really working out, it was usually because I wanted to prioritize my health, shed a few pounds, and tone up. I didn’t fully realize the mood-boosting perks and mental health benefits until after those endorphins were flowing and my muscles were moving. Going for a run, lifting weights and using the machines, or doing a dance or yoga workout always elevates my mood and lifts my spirits by the time I’m done.

The word’s out, and research continues to highlight the benefits of exercise for mental health, from reducing anxiety and depression to improving self-esteem and cognitive functioning. Recent data revealed that more people are staying active and joining gyms to boost mental health.
New data

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Is walking outdoors better than walking on a treadmill? Interesting research
Is walking outdoors more energizing and enjoyable? Which raises your heart rate higher?
man walking outside in nature hiking trees forest

Many of us prefer walking outdoors in our neighborhood, on our favorite hiking trail under a canopy of trees, or in our local cities and towns. There are positives to using a treadmill, including using it any time the gym is open, even if the weather outside is less than favorable. You can also control the incline and use the built-in fan on your face when you start working up a sweat. Researchers assessed the effects of walking on a treadmill compared to walking outdoors. Let’s look at the study.
The study

In a study published in Ecopsychology, researchers compared how walking in a natural outdoor environment and walking in an indoor simulated natural environment affected emotion and measures of perceived exertion. The goal was to understand if exercising outside leads to more significant physical exertion and the resulting emotional responses. They measured heart rate to assess physical exertion in a study involving 74 university students.

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11 high-protein, no-carb foods to help you hit your fitness targets
Chicken, shrimp, and more
Shrimp

Are you looking to put on muscle or lose weight and want to prioritize a high-protein diet without a ton of carbohydrates? As a nutritionist, I have worked with many clients who find they feel their best when consuming fewer carbs and more protein overall. While this approach isn’t for everyone, some people do benefit.

So, what high-protein, no-carb foods will help you reach your fitness goals? Keep reading for a comprehensive list of options, as well as the perks of protein and more.
How much protein and carbohydrates do you need?

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