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This TikTok-famous Oral-B toothbrush is 40% off during Prime Big Deal Days

If you’ve seen the Oral-B iO3 Deep Clean rechargeable electric toothbrush on social media, now’s your chance to try it for yourself and upgrade your daily brushing routine. Say goodbye to your old electric or manual toothbrush and snag this high-tech option instead. Right now, it’s discounted at an amazing discount of 40% off during the Prime Big Deal Days sale.

This toothbrush is TikTok-famous for its smart design and features, including an app that tracks your brushing progress as well as three cleaning intensity modes — daily clean, sensitive, and whitening — to ensure a superior clean. Its spinning head can delve into all of the nooks and crannies of your teeth, cleaning them with precision and leaving them squeaky clean.

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Among the toothbrush’s other capabilities, it has a 2-minute timer to help you keep track of how long you spend brushing. A built-in gum sensor also measures the brush’s pressure to make sure that you’re not brushing too softly or with too much force. Lastly, who doesn’t love a toothbrush with an ultra-sleek, modern design that’s available in both black and white color options?

With this Amazon deal, you get the Oral-B iO toothbrush (marked down to just $59.99!), along with two brush heads and a travel case that allows you to take the toothbrush with you anywhere you need to go — whether that’s to the office or tucked into your carry-on luggage. Its battery is notable for how long-lasting it is. It can power the toothbrush for up to two weeks before needing to be charged. It’s also fully rechargeable with the included charging cord.

So, don’t wait until Black Friday to level up your oral hygiene gear. This toothbrush deal is only good during the October 8th and 9th Prime Big Deal Days sale, so you’ll want to add it to your Amazon cart right now.

Ryan Reynolds’ celebrity fitness trainer shares the top ways he stays shredded
Building superhero muscle takes time, dedication, and the right moves.
Don Saladino fitness trainer for actor Ryan Reynolds.

Ryan Reynolds has long graced the silver screen, from his earlier romantic comedies like Just Friends to his more recent roles as the antihero Deadpool and the superhero Green Lantern. He works with his personal trainer, Don Saladino, to stay in shape and help him prepare for his upcoming roles. Don Saladino has trained a number of celebrities and remains a renowned and innovative personal trainer, always challenging himself to build muscle and strength without gaining body fat. 

Don shares his workouts and workout tips on his Instagram and recently with Business Insider. He also offers programs and challenges on his website. Don’s training routine includes hockey, strength and interval training, and sauna and cold plunge for recovery. Let’s look at some of the top ways Ryan Reynold's celebrity fitness trainer stays in the best shape of his life in his 40s, with better body composition than when he was in his 20s. We can look at the benefits of incorporating these types of workouts into your schedule.
Weightlifting

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Will you exercise more if you stick to what you enjoy? New study dives in
Are you more likely to put the effort in if you have more control over the exercise intensity?
Man on treadmill with sleeveless shirt in gym

Maybe you’re a runner who loves feeling the breeze on your cheeks while zooming through the trail or city streets. Maybe pumping iron and feeling your muscles swell is your thing, or practicing yoga, going swimming, or powering through a high-intensity interval training class. We favor different types of exercise at varying intensities, and all of these different types have benefits. Exercising is part of a healthy lifestyle. One question that comes to mind is whether you will exercise more if you stick to what you enjoy. Are you more likely to put the effort in when it’s something you tend to like more or if you have control over the exercise or the intensity? Recently, researchers set out to find some answers.
The study

In a study published in the International Journal of Behavioural Nutrition and Physical Activity, the researchers wanted to determine if participants trained more frequently when they were allowed to self-regulate their exercise intensity according to their own preferences and tolerance. They wanted to know how to motivate people to exercise more and suggested that educating them on the health benefits of exercise isn’t enough to get people to take action and get moving.

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Protein shakes before bed: 5 reasons to make it a nightly habit
Discover the do's and don'ts with this supplement
Man making a protein shake.

What you eat is essential in dieting, but when you eat can also play a part in helping you achieve your fitness goals.

For instance, protein is an important macronutrient for building muscle. But do you know that drinking a protein shake before bed may have more specific benefits for building muscle and losing fat? Let’s look at some of the ways drinking a protein shake before bed directly fits into your health goals.
What are the benefits of having a protein shake before bed?

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