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This TikTok-famous Oral-B toothbrush is 40% off during Prime Big Deal Days

If you’ve seen the Oral-B iO3 Deep Clean rechargeable electric toothbrush on social media, now’s your chance to try it for yourself and upgrade your daily brushing routine. Say goodbye to your old electric or manual toothbrush and snag this high-tech option instead. Right now, it’s discounted at an amazing discount of 40% off during the Prime Big Deal Days sale.

This toothbrush is TikTok-famous for its smart design and features, including an app that tracks your brushing progress as well as three cleaning intensity modes — daily clean, sensitive, and whitening — to ensure a superior clean. Its spinning head can delve into all of the nooks and crannies of your teeth, cleaning them with precision and leaving them squeaky clean.

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Among the toothbrush’s other capabilities, it has a 2-minute timer to help you keep track of how long you spend brushing. A built-in gum sensor also measures the brush’s pressure to make sure that you’re not brushing too softly or with too much force. Lastly, who doesn’t love a toothbrush with an ultra-sleek, modern design that’s available in both black and white color options?

With this Amazon deal, you get the Oral-B iO toothbrush (marked down to just $59.99!), along with two brush heads and a travel case that allows you to take the toothbrush with you anywhere you need to go — whether that’s to the office or tucked into your carry-on luggage. Its battery is notable for how long-lasting it is. It can power the toothbrush for up to two weeks before needing to be charged. It’s also fully rechargeable with the included charging cord.

So, don’t wait until Black Friday to level up your oral hygiene gear. This toothbrush deal is only good during the October 8th and 9th Prime Big Deal Days sale, so you’ll want to add it to your Amazon cart right now.

Light weights vs. heavy weights: Which approach is better for your fitness goals?
Discover which is ideal for building muscle
man powerlifting dead lift holding barbell competition

Whether you are a newbie in the gym or you are an experienced lifter who simply wants to see gains a bit faster, having an effective game plan in place is essential. What weights you choose with your lifts can make a big difference in your results. As a personal trainer, I have experimented with many lifting techniques, and light weights vs. heavy weights is one of them.

Keep reading to learn more about what weight you should reach for in the gym, as well as what strategies bodybuilders and powerlifters use!
Is it better to lift light or heavy weights?

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How much weight could you barbell press while on a unicycle? New World Record
A skillful man from Michigan smashed the world record by hoisting a heavy barbell overhead while balancing on a single wheel.
dan galanto world record holder barbell press on a unicycle

Lifting a heavy barbell over your head is one thing, but doing it while riding a unicycle is another. Recently, one skillful man did just that and smashed a world record. The barbell press or the barbell shoulder press is a compound exercise where you hoist the barbell up over your head and carefully lower it back down to your chest again. It’s an effective move that engages multiple muscle groups, including your shoulders, triceps, and core. Let’s look at this interesting world record, the muscles worked during the barbell press, and the benefits.
Smashing a world record

Scottish athlete Jason Auld previously held the Guinness World Record for the heaviest unicycle barbell press at 149.9 pounds. Recently, Dan Galanto from Grand Rapids, Michigan, smashed two world records:

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Scorch your quads with surrender squats — the popular HIIT bodyweight move
Surrender squats are a killer move for leg day.
man doing surrender squats in gym

After doing surrender squats, the quad muscles in your thighs will really want to surrender, and you might have trouble holding your body weight up and walking back to your car or over to your bed or couch. Squats are a classic and effective bodyweight move targeting multiple muscle groups, including your quadriceps, hamstrings, glutes, abs, and calves. Variations like barbell squats also work varying muscle groups like your back muscles. Lately, fitness buffs everywhere have been raving about surrender squats. This move is an excellent way to strengthen your legs, which helps with your everyday functional tasks and reduces your risk of injuries and falls. Let’s look at this squat variation, the benefits, and top tips. 
What are surrender squats?

Performing surrender squats involves going from a kneeling position to a squatting position and back again while holding your hands behind your head.

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