Why strength training should be an essential part of your gym routine
Strength training does more than give you strong, well-defined muscles. Find the benefits of strength training here.
A guide to vitamin B: Benefits and what foods to eat
There are several B vitamins. Find out which foods are naturally high in vitamin B complex for healthier eating.
The 12 healthiest fruits you can eat right now
Did you know that some nutrients are found higher in fruits than in veggies? Here are the healthiest fruits to eat this season and beyond.
What is chicory coffee? All about this unique variety of our beloved morning drink
Born during hardship and still enjoyed today, chicory coffee is a rustic-flavored story almost as old as New Orleans itself.
The best fish to eat: 11 of the healthiest options for your plate
There are literally seven vast seas' worth of great fish out there for eating, but these are the healthiest.
Cold brew vs iced coffee: What’s the difference?
Cold brew coffee and iced coffee are often confused with one another based on their similar appearance, yet each has its flavor profile.
Why travel experts think you should expect airline tickets to get more expensive
Because of Boeing's ongoing issues, airline tickets are likely to get more expensive this summer.
How to get TSA PreCheck for free: 3 easy ways
TSA PreCheck offers a myriad of benefits, but it can be costly. This is how to get TSA PreCheck for free.
The best luxury cruise lines for an extraordinary experience
Do you want to set sail on one of the world's best luxury cruise lines? These are a few cruise lines to consider for your journey.
Forget wine — Beer and cheese is an unbeatable combination
When pairing beer and cheese, there are three tasting components to consider when finding a great match.
What foods are high in iron? These staples will help you live a healthier life
Iron is a vital nutrient that benefits the body in numerous ways. Learn about some of the best foods to include in your diet to hit the daily requirement.
Learn about these 14 amazing benefits of spinach
Spinach is one of the healthiest foods that's packed with essential vitamins and minerals. Learn the benefits of spinach here.
Are pre-workout supplements safe? (Plus, more of your questions answered)
Pre-workout supplements may give you the boost you need to crush your workout and get the most out of them. Find out more here.
Benefits of ginger: 6 reasons why you should add it to your grocery list today
Learn why you should start including ginger in your diet, as well as many creative ways to do so. Here are six amazing benefits of ginger.
7 delicious, portable, high-protein snacks that will support your weight loss goals
Discover seven different snacks that will support your weight loss goals and that are high in protein.
Is olive oil good for you? All about this healthy fat (and how to use it in your kitchen)
Here are the evidence-based reasons why olive oil is a healthy fat and the best ways to include this superior cooking oil in your diet
You’ll love these popular brandy bottles (all under $40)
Not only are there myriad brandies available, but you don’t have to spend the equivalent of a car payment to get your hands on a great, flavorful bottle.
A brief look at the (slightly strange) history of gin
Gin is, depending on who you ask, revered, reviled, or simply misunderstood. Here's a brief overview of how and when gin got started.
The best pre-workout meals – everything you need to know
If you're prepping for a big workout, what you eat matters. Try these pre-workout meals before your next workout.
Do you need a passport to go to Canada?
A passport is the most widely accepted form of ID; alternative options are available for U.S. citizens entering Canada by land or sea.
Stop making this mistake when cooking with onions
There are many, many kinds of onion, and knowing which variety to choose can be confusing.
The 7 best classic fantasy books to get lost in
If you're looking to get into the genre or are already an aficionado with a few gaps in your reading list, classic fantasy novels are always a fine choice.
The espresso con panna is the tastiest yet most forgotten about espresso drink
An espresso con panna is a simple drink that consists simply of shots of espresso topped with whipped cream.
12 classic sci-fi books everyone should read
The stories found within are rich in characters, worlds, and nuance. Here are 12 classic sci-fi novels everyone should read.
From Gilda Radner to Ali Wong, these are the best female comedians of all time
They’re sharp, tough, and have often seen stuff that makes their comedy feel raw and true. This list of female comedians is definitely LOL-worthy.
Try these delicious foods high in vitamin E for skin, hair, and heart health
Vitamin E is a fat-soluble vitamin that acts as an antioxidant. Learn about the foods highest in vitamin E here.
Passport card vs book: Which should you get?
While it might seem intriguing to opt for a passport card over a standard passport book, the smaller price comes with some limitations to consider
Why you need to take a cold shower after a flight
By improving circulation and stimulating the immune system, a cold shower can be a simple yet effective way to rejuvenate your body after air travel.
The 5 best pork cuts, ranked: Here’s what you should be cooking
The gifts from the other white meat are hearty and diverse, ranging from tender and delicate, elegant bites to hearty, rich, and saucy barbecue fare.
TSA-operated security lines could see cut-down wait times
Say goodbye to long security lines. The TSA has recently announced new self-service security lines at Las Vegas' airport.
How to make food less salty: 5 easy fixes when you make this common cooking mistake
If you're wondering how to make food less salty after you've already been too generous in your seasoning, these are some handy hacks you can use.
Do you need a passport to go on a cruise? It’s complicated
Do you need a passport to go on a cruise? Here's everything you need to know about the travel documentation needed before stepping on a cruise ship.
Apple Maps vs Google Maps: Which app is better for your next vacation?
Before you set out on a road trip, you'll need a navigation app to guide you. Here's our take on Google Maps vs Apple Maps.
4 of the most popular budget tequila bottles, ranked
Finding well-made, flavorful budget tequilas isn’t a difficult task.
The 10 best road trip apps to make your next journey more epic
Eat, sleep, and sightsee your way across America (and stay safe while you do) with the best, must-have road trip apps.
Smart nutrition: Benefits of personalized vitamins and supplements
Each one of us is unique and personalized vitamins and supplements are the wellness industry's latest advancements in optimizing our health.
Everything you need to know about the Military Diet plan
The Military Diet encourages rapid weight loss. Learn about whether it's healthy and a good option for you.
A guide to Irish cuisine (beyond corned beef hash)
Corned beef and Guinness are great but Irish cuisine runs a lot deeper. Here's a primer on the subject.
Do you need a passport to go to the Bahamas? Everything you need to know before your trip
Do you need a passport to go to the Bahamas? Find out that and more.
What is the healthiest fruit? 5 items you should be eating daily
The healthiest fruit is not a single fruit, but rather a variety of fruits that offer a range of nutritional benefits.
Kegel exercises for men? Yes, you also need to strengthen your pelvic floor
We often hear about Kegel exercises for women, but Kegel exercises are also important for men. Find out about Kegel exercises for men here.
8 healthy benefits of hiking you need to know
Whether you're an avid hiker or not, you should take a look at these benefits of hiking to get you inspired to plan your next trek.
Wondering how to put out a cigar? Here’s everything you need to know
If you're not experienced or this is your first time smoking, you may be curious how to put out a cigar or how to save a cigar for later. Here's your guide.
How does melatonin work and how much do you need?
Learn how melatonin is created in the body, the types of people who should take it, and the possible side effects of taking melatonin supplements.
Do you know about these 5 benefits of drinking lemon water?
Drinking lemon water can clear up your skin, aid digestion, and more. Learn how to boost the effects of your lemon water and what to do with the peels.
8 healthy facts about the benefits of coconut water
Regularly drinking coconut water can keep you hydrated, your skin healthy, and more! Read on to learn about why you should have this beverage daily.
Tlayudas is the ‘Mexican pizza’ you never knew you needed
Tlayudas are a Mexican street food classic. Chef Alex Mixcoatl shares his favorite tips and tricks with The Manual for this Oaxaca dish.
How to smoke a cigar properly: The ultimate beginner’s guide
There are subtle conventions behind smoking a cigar. Here's to making sure you know how to smoke one like a pro.
The 9 best olive oils to add to your kitchen ingredients today
There's not much a good olive oil can't do but these best ones offer high quality on top of functionality.
These are the best multi tools you need to have in your EDC kit, hands down
If there's one tool that you should always have with you, it's a tool that is actually 20 tools in one. These are the best multi-tools for any situation.