Skip to main content

The Manual may earn a commission when you buy through links on our site.

11 of the Best Meal Kit Delivery Services for Healthy Meals

An untouched healthy dish and a drink with towel and laptop on a kitchen counter.
Image used with permission by copyright holder

Meal delivery services come in all shapes and sizes these days. They are fast, convenient, and they deliver full meals right to your door. For those of us that are super busy and forget to go to the grocery store or to take dinner out of the freezer, these fresh meal kits can be delivered on a per-week schedule.

Think about it, you don't have to worry about wondering what to make for dinner. You don't have to figure out a menu, you don't have to find the recipe, and you most certainly don't have to shop for the ingredients. All of the food that is delivered is fresh and ready to be cooked up. With minimal effort, you take the ingredients from the meal delivery kit and chop up the vegetables, mix the sauces, and cook the protein. All by following a simple step-by-step recipe.

A healthy dish and a drink with towel and laptop on a kitchen counter.

What Are the Best Meal Delivery Services for 2022?

Most of the meal delivery kits are available nationwide in the lower 48 (sorry Alaska and Hawaii). Luckily a lot of the meal kit delivery services are expanding and will hopefully be available to a wider audience soon. Here are our picks for the best meal kit delivery services.

Factor
Sponsored
Factor
Jump to details
Martha & Marley Spoon
Martha Stewart & Marley Spoon
Jump to details
Sakara Life
Sakara Life
Jump to details
Nurture Life
Nurture Life
Jump to details
Purple Carrot
Purple Carrot
Jump to details
HelloFresh pre
Image used with permission by copyright holder

HelloFresh

Among the most popular kits out there, HelloFresh offers a fairly eclectic array of meals split into weekly lineups of roughly two dozen recipes. Generally, meal prep takes about 30 to 45 minutes and the resulting dishes are decidedly tasty. Meals are split into helpful categories (veggie, one pan, calorie smart, spicy, etc.) and you're given quite a bit of freedom in terms of selections. Generally, the recipes are pretty easy to follow, while involved enough to make you feel like you're actually carrying out a genuine culinary enterprise.

Hello Fresh
HelloFresh
cooked beef patties with kale and sweet potato fries.
Image used with permission by copyright holder

Green Chef

With Green Chef, you can adjust the box size by the number of people and the meals per week. The cost per serving decreases the more meals per week you choose. You can select meal types that fit your dietary requirements such as Keto, Paleo, vegetarian, Mediterranean, fast and fit, vegan, gluten-free. Ingredients are organic free of GMOs, pesticides, and antibiotics.

Green Chef
Green Chef
Factor 75 meal kits being prepared on the counter.
Image used with permission by copyright holder

Factor

It doesn’t get any simpler than this. Factor will ship gourmet chef-prepared and cooked meals right to your doorstep. After they arrive, all you have to do is heat and enjoy. You have complete freedom to pick your meals with over 27 dietician-designed weekly options and new menus every week. All ingredients are fresh, never frozen, and mouth-wateringly delicious. Moreover, there are Ketogenic, Low Carb, Low Calorie, and Plant-Based options for those who want them. Some meal examples include Garlic and Herb Chicken Breast, Keto Ranch Chicken, a Jalapeno Popper Burger, Roasted Red Pepper and Parmesan Chicken, Pesto Salmon, and much more. The best part is that when you use coupon code DT120OFF at checkout, you’ll get $120 off your Factor order.

Factor
Factor
Woman busy working to prepare Blue Apron meal.
Image used with permission by copyright holder

Blue Apron

As the original meal kit delivery service, Blue Apron understands exactly what you’re looking for. You can choose from over 50 options each week, across an ever-changing group of premium recipes, add-ons, signature foods, and Heat & Eat meals. You can also customize some of your meals by swapping, adding, or upgrading ingredients to make the perfect meal for you and your family! Almost all recipes are designed to be ready in 35 minutes, for quick yet delectable dinners that don’t compromise on quality. Seared scallops in creamy tomato sauce, truffle and pancetta pasta with asparagus and spinach, sheet pan cheesy mango chicken, and sweet pepper and fig grilled cheese are just a few examples of what you have to look forward to! All new customers will get $110 off their first five boxes, with free shipping also included for the first box.

Blue Apron
Blue Apron
Martha Stewart chopping food next to a Martha Stewart & Marley Spoon box.
Image used with permission by copyright holder

Martha Stewart & Marley Spoon

While the meals from Martha Stewart & Marley Spoon are a little more demanding, there's a reward in what ends up on the table. The produce shows up in good shape and the additions are pre-measured according to the recipe. Cooking commences over six-step recipes (some certainly harder than others) and you get the feeling Martha might even enjoy these on her own now and again. Favorites include a fettuccine alfredo that takes just 20 minutes to whip up and oven-fried pulled pork flautas.

Martha & Marley Spoon
Martha Stewart & Marley Spoon
Sakara Life Meal Kit Spread
Image used with permission by copyright holder

Sakara Life

Much more along the high-end side of the meal kit delivery spectrum, Sakara Life specializes in stylish, elevated health foods. Focusing on plant-based proteins, leafy greens, and unrefined sugar, it's a solid option for the gluten-free and dairy-free crowds or those just looking to avoid GMOs. It's also a great way to kick off a new year as you might be looking to detox fashionably. The programs aren't cheap but you'll essentially be eating like you have your own personal chef and nutritionist.

Sakara Life
Sakara Life
Close up of attractive food on a white plate surrounded by cooking implements.
Image used with permission by copyright holder

Home Chef

With Home Chef meal kits, you get simple yet flavorful meals as well as access to kitchen supplies, should you need any to knock out some of the dishes. They take an average of about a half-hour to create and range from Greek zucchini tostadas to steak strip marsala risotto. And the meal categories are intriguing, including genres like grill-ready, entree salads, 15-minute meal kits, and more.

Home Chef
Home Chef
Nurture Life Meal Kit Spread
Image used with permission by copyright holder

Nurture Life

If children are in your picture, Nurture Life is an outstanding option to keep them fed and healthy. It's a great way to introduce the little ones to new flavors courtesy of things like edamame and butternut squash. The meals, the work of chefs and dietitians, come in TV-dinner-style trays that heat up with ease in minutes. And it's not just for kids, as there are options for babies, toddlers, and teens, too.

Nurture Life
Nurture Life
Purple Carrot Meal Kit Meal Spread
Image used with permission by copyright holder

Purple Carrot

Also aboard the plant-based diet train, Purple Carrot stresses healthy meals sourced from crops grown in environmentally friendly ways. The outfit pays attention to its carbon footprint and therefore opts for any number of greens over beef, pork, and the like. The menus tend to be craft, featuring dishes like buffalo cauliflower quesadillas and walnut-crusted artichokes. You'll see veggies in a different way and likely feel better as a result.

Purple Carrot
Purple Carrot
A vegan meal from Veestro.
Image used with permission by copyright holder

Veestro

Vegan meal kit delivery service Veestro makes following a healthy diet much easier, no matter how busy or tired you are. Every restaurant-quality meal comes fully prepared so all you have to do is heat, eat, and enjoy. Veestro only uses locally sourced, organic ingredients — without GMOs or preservatives. Order ala carte or sign up for the weekly weight loss plan, which includes three meals per day (approximately 1,200 calories daily). With Veestro, healthy eating is not only simple but fun; menu items include Country Fried Chick'n, Pepp'roni Pizza, and Banana French Toast with Scrambled Eggs.

Veestro
Veestro
Gobble Meal Kit with ingredients spread out on kitchen counter.
Image used with permission by copyright holder

Gobble

Gobble is all about getting your dinner on the table in one-quarter of an hour. The menu items are some of the most inventive in the circuit, with dishes like open-faced brie and mushroom crostini with butternut squash and Malabar vegetable curry with carrot salad and garam masala basmati rice. It's a worldly selection and you can cancel at any time. It's not as involved as some of the other options (if that's what you're after) but the meals are quite delicious and change with the seasons.

Gobble
Gobble

Is a Food for Delivery Service for You?

This depends on the time you have available for food shopping, meal planning, meal prepping, and cooking (and then the dishes). The cost per meal is very cost-effective especially the more you use the service. It is a quick and convenient way to have healthy meals delivered that are portion-controlled which can help in health and fitness goals. Another benefit of a meal delivery service is not having to go grocery shopping on a daily or weekly basis. Sign up for a trial period or discount period to see if they work for your lifestyle and decide for yourself. We love them.

Joe Morales
Former Digital Trends Contributor

Joe Morales is a trained chef with over five years of experience working in fine dining and Michelin recommended restaurants. Joe specializes in food media publishing for print and digital publications and was responsible for writing food, drink, and culture articles. His work can also be found in OUTvoices and Joe Eats World. Joe likes to brunch, cook, and spend time with his husband and their dog Oliver. Please reach out to The Manual editorial staff with any questions or comments about Joe’s work.

Briley Kenney

The Manual's resident cigar enthusiast and expert. Branded content writer. Purveyor of all things tech and magical.

8 Easy Camping Meals To Eat Anytime, Anywhere

Multi-day treks or campouts are a wonderful way to connect with nature and with the people out there with you. They also let you disconnect from the stress of work and everyday life, relax and take it easy (or go hard and push for summits), and generally have a great time away from it all. But one thing multi-day wilderness adventures aren’t known for is great food.

Whether you select pre-made meals you can order online or you prep your own meals from scratch, with a bit of planning and the right ingredients, camp cooking can yield meals that are delicious and nutritious.

Read more
9 of the Best Meatball Recipes from Apps to Entrees
Feta lamb meatballs with creamy sauce.

Unless you're vegan, there aren't many bad things to say about our delicious friend, the meatball. Plus, even if you are vegan, you can enjoy great plant-based alternatives that even your carnivore friends would have difficulty telling the difference.

The thing about a meatball is that its tastiness isn't determined solely by the quality of meat. A great aspect of the meaty round boys is the ingredients that go into them. Depending on the flavor profile, there will usually be an array of seasonings, some type of binder (like eggs and breadcrumbs), and minced veggies. And while meatballs are great by themselves as an appetizer or a meal, they're also fantastic shoved in between bread, atop pasta or rice, and smothered in sauce.

Read more
The Best Dehydrated Camping Meals For Lasting Energy

At some point on the trail, food just becomes fuel, and you lose count of the number of bland tortillas you've eaten. The same goes for our old friend the bagel, and the metric ton of trail mix we've inhaled over the past few years. But why should you settle for the same old snacks that are clearly not doing you any favors in the "flavor town" department? Our solution: Treat yourself every now and then to a few tasty dehydrated camping meals.

We've been testing, tasting, and loving a wide variety of dehydrated options this year, and decided to share a few of our top picks for breakfast, lunch, and dinner. We also have a few of our favorite pre-packaged backpack-stable snacks to throw some extra flavor and variety into your regular camping food rotation.

Read more