While fasting has been done for thousands of years, it's become a more well-known practice. Whether for health benefits or to simply provide a challenge, many people are partaking in various fasting methods. As a trainer and nutritionist, I have worked with numerous clients who are fans of intermittent fasting, especially.
How to fast can be pretty straightforward, but what about how to break a fast? Being aware of the right foods and beverages to consume and when can make the process of returning to your normal eating routine that much easier on the body Is important. Keep reading to learn everything you need to know.
Bone broth
