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How to clean a stovetop: A step-by-step guide

No matter what kind of stovetop you have, we'll help you get it clean

Man cleaning his stovetop
Robert Kneschke / Adobe Stock
The Manual
The Manual is simple — we show men how to live a life that is more engaged. Whether it be fashion, food, drink, travel…
What’s the strongest coffee? How to compare taste, roasts, and caffeine content
The answer depends on how you define "strong"
coffee beans

I've wondered, "What's the strongest coffee?" many times, yet in a completely different scenario. Sometimes, I wonder what the strongest coffee is because I need a coffee loaded with caffeine to keep me awake on a long-haul flight. Other times, I'm sipping on a cup of coffee that's far too weak, leaving me to question what coffee I should order for a bolder taste. The meaning of the question of "what's the strongest coffee?" is up to interpretation, but I set out to find out the answer to every variation. Here's what to know about the strongest variation of coffee in every sense of the term.
What makes coffee strong?

On a technical level for coffee roasters, the strongest coffee can be defined as one with the highest dissolved solids, measured as Total Dissolved Solids (TDS). In layman's terms, the more dissolved coffee grounds in a cup of coffee, the stronger it is. While this is important for manufacturing coffee, this is unlikely to mean much to the average coffee drinker. You're more likely just want to know how to brew the strongest, boldest cup imaginable and how to get the energy boost you need (especially if you've built up a caffeine tolerance like me).

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How much protein is actually in an egg? What you need to know
The amount of protein you need differs based on several factors
White and brown eggs

Whether you are trying to build muscle or simply improve your health, there are many foods that claim to be the staple you need in your diet. As a nutritionist, I am always sharing the top list of foods I recommend with my clients to help them meet their high protein goals. While there are many protein sources to choose from, eggs are certainly one of the best, as they contain other nutrients as well.

How much protein in an egg? Keep reading to learn more about the delicious and versatile food, as well as other advice for hitting your goals.
How much protein is in an egg?

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How to choose the healthiest beef: Grass-fed, grass-finished, or grain-fed
Differences in cooking, flavor, and more
ButcherBox doorstep

The terms "grass-fed" or "grass-finished" are often seen on beef packaging and labels -- but do you know what these terms truly mean? Choosing grass-fed or grass-finished beef over grain-fed beef offers exceptional health benefits due to higher levels of omega-3 fatty acids, antioxidants, and other vitamins like vitamin E and vitamin A. However, there are quite a few other differences between grass-fed beef, grain-finished beef, and grain-fed beef that are worth noting.

To learn more, I chatted with Ashley Lonsdale, chef-in-residence of the meat subscription box, ButcherBox, to compare grass-fed vs. grass-finished vs. grain-fed beef.

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