I'll drink coffee any which way, and when I say that, I truly mean in any form. Sometimes, I prefer a creamy cappuccino or a sweetened latte, but nothing hits the spot like starting my day with a bold cup of black coffee. Generally, I like to consume black coffee while intermittent fasting and save my more indulgent coffees to consume later in the day.
If you're also a black coffee drinker, you've probably wondered at some point, "Is black coffee good for you?" Luckily, the answer is yes, which is good, considering many of us wouldn't quit drinking black coffee even if it weren't good for our health. Several recent studies have found that when consumed in moderation, coffee can support your health. Here's how.
Is black coffee good for you?