Skip to main content

The USDA tightens the rules for organic food labels (and here’s why it matters)

Organic labels are in the process of changing. Here's what you need to know next time you're at the store.

In what can only be described as overdue, the rules for organic food labels are changing. It’s a refreshing move that will give consumers more info and allow us to avoid imposter foods trying to play the organic card. It’s also one of the biggest moves the USDA has made in recent history.

For years, the rules have been a bit fuzzy, meaning that producers have been able to slap the “organic” label on products that may not technically be so. Like sustainability, organic has become a term with as much (or more) marketing cache thanks to its environmental and health benefits. And with loose regulation comes an opportunity for some producers to enter the fray with products that may not meet the standards others are shooting for.

Variety of raw uncooked organic potatoes: red, white, sweet and fingers potatoes over wooden background.
Image used with permission by copyright holder

There’s a long history of labeling legislation in the food world, especially in drinks culture. You can’t just call any sparkling wine a Champagne, or any whisky a single malt, for example. These rules come into play to protect both producers and consumers, ensuring that you’re chowing down or sipping on what’s actually advertised.

Recommended Videos

Here’s the latest news on the organic food labeling front.

The new rules for organic food labels

People have been talking about a change for years. Organic foods are very profitable, after all, and it’s been reported that their sales have doubled over the last decade. It makes sense that producers would want in on the movement, especially if restrictions are lax and labeling is generally confusing.

Organic producers can charge more for their products, which in theory makes sense as in order to be officially certified by the USDA, they have to jump through more hoops. Farming has to be free of chemicals, and there are many inspections along the way. But it turns out enough growers were finding clever ways around the rules that something had to be done.

The main takeaway from the new legislation is that it tightens up the existing rules. To be certified, organic products now need an import certificate from the USDA and its National Organic Program. This is to rid the supply chain of any fraudulent organic goods entering the market. The vessels that house these goods are now required to be labeled as such (duh, right?) to prevent any mixups along the way. There are some other details, too, like standardizing the demands for businesses in the organic realm.

The move, which officially becomes law March 20th, is the first law-tightening maneuver by the USDA since 1990.

How to shop for organic food

Frozen Goods
Denise Taylor/Getty Images

You can shop the same, but with a little more peace of mind knowing that the USDA-certified organic label is sticking to its word a bit more now. Obviously, be wary of things labeled organic without the official sticker, or issued some other misnomer (naturally raised, etc.) without any kind of official documentation.

Know, however, that getting the official USDA organic label doesn’t make sense for all producers as it can be expensive and time-consuming. Chances are good that your local small-scale farmer is doing everything the USDA requires and more, so support your local growers, whether directly or at the local farmers’ market. And shoot, grow your own produce, while you’re at it.

It’s good news, especially given an economy that’s made staple foods quite expensive. If we’re going to shell out for groceries, we should know exactly what we’re getting (in fact, here are some tips on keeping your grocery bill in check).

Mark Stock
Mark Stock is a writer from Portland, Oregon. He fell into wine during the Recession and has been fixated on the stuff since…
The best food tracking apps: Our top picks
Dinner plate with cooked meat and vegetables

 

Tracking the food you eat can help you maximize the results you see on the scale or in your waistline, regardless of whether you are trying to lose weight or gain muscle. Using these apps, you can keep track of your macronutrient intake, monitor your calorie intake, and analyze your eating habits.

Read more
Want to build muscles? The best foods with creatine (and 9 meal ideas)
Build muscle with creatine-rich foods you'll actually love eating
Creatine powder with some on table with a spoon

 

Before their recent boom, supplements and bodybuilding seemingly went together like peanut butter and jelly. Creatine is a coveted supplement for those looking to gain or maintain serious muscle mass. Why the hype?

Read more
Need an energy boost? Try these 12 foods high in vitamin B12
Try incorporating these foods to meet your daily vitamin B12 needs
Seafood that is high in vitamin B12

Fatigue, depression, and anemia are often blamed on an inadequate intake of iron, but a vitamin B12 deficiency may be to blame. Vitamin B12 (cobalamin) is required for energy production in cells, brain function, and the production of DNA and proteins. Because a long-term deficiency can lead to permanent damage to the central nervous system, making sure you eat plenty of foods high in vitamin B12 regularly is important.
Vitamin B12 is produced by gut bacteria as a metabolic byproduct of fermenting certain foods; however, this production is insufficient to meet your needs, so B12 must also be consumed in the diet. Because vitamin B12 can only be found naturally in animal products, vegans and vegetarians are particularly prone to deficiencies. That said, some foods are usually fortified with vitamin B12, such as breakfast cereals, milk, yogurt, nutritional yeast, and milk alternatives like soy milk.
The daily value for vitamin B12 is 2.4 μg per day, and excess vitamin B12 is stored in the liver, which means you can build up a reserve to tap into on days when you don’t meet your needs. To ensure you’re firing on all cylinders and have the energy you need, be sure to stock up and make room on your plate for some of the following foods with B12 vitamin.

Clams

Read more