Skip to main content

The Manual may earn a commission when you buy through links on our site.

Should You Wash Your Legs and Feet in the Shower? Dermatologists Weigh In

Man washing his feet.
Image used with permission by copyright holder

Much like wearing a face mask in public, or wearing a seat belt while driving, it is a truth universally acknowledged that a man should wash his legs in the shower. But there are always a few contrarians for every rule.

Recommended Videos

Case in point: Comedian Neal Brennan, who sparked a Twitter debate on Sunday when he bravely announced that he did not, in fact clean his lower legs and feet.

“When I shower, I do a full upper body lather and wash my front and back mid-bits,” Brennan, who was the co-creator of Chappelle’s Show, wrote on Twitter. “As far as legs are concerned, I’ll froth my upper thighs and let the soap trickle down. I don’t think I’ve ever washed my calves … This has been my method since childhood.”

The reactions to his confessions were far from clean. One Twitter user described it as, “aggressively filthy for no damn reason.”  Meanwhile another commenter succinctly wrote, “ya nasty.”

But is this public denouncement an overreaction? A crude example of hygiene shaming? Have we been approaching body washing all wrong? After all, Twitter users have been arguing the merits of leg washing since 2019. That’s why we turned to a couple of dermatologists to weigh in on the practice once and for all.

“I understand why this question is controversial, and the answer depends on the person, their skin type, and their lifestyle,” says Anne Allen, an MD and Online Dermatologist at FirstDerm.com. “Too little washing can lead to a condition called retention hyperkeratosis where a thick layer of built-up skin cells and dust accumulates on the skin over time. ”

Dr. Shari Sperling, a board-certified dermatologist and founder of Sperling Dermatology in Florham Park, New Jersey, agrees.

“Yes, you should wash your legs,” Sperling tells The Manual. “They are a part of your body that should be cleansed just like other areas of the body. While the debate discusses excessive washing, etc., there is no need to scrub and use harsh cleansers. You want to avoid that to prevent skin irritation. However, gentle washing daily is okay!”

If you have sensitive skin, or skin conditions like eczema, Allen recommends space out your leg washing to just once or twice weekly, with gentle, pH-balanced cleansers like Dove Bar Soap, Cetaphil, or Cerave.

“For the same reason, people prone to eczema or dry skin should wash their ‘smelly’ parts like underarms, groin, buttock, and feet daily and avoid washing other areas of the body unless there is visible dirt or skincare products that need to be removed,” Allen says.

The verdict is unanimous: Unless you want your calves and toes to grow what look like fish scales, you should absolutely wash them regularly.

Christian Gollayan
Former Digital Trends Contributor
As the former Associate Managing Editor, Christian Gollayan was in charge of the entire editorial team across The Manual. He…
Mineral vs chemical sunscreen: Which one should you actually use?
mens skincare routine changes to make man in sunscreen

Even on cloudy days or days spent indoors, wearing sunscreen every day is a non-negotiable part of a healthy skincare routine. Not only can excess sunlight cause premature aging of the skin, but it's also critical to wear sunscreen to protect against various types of skin cancer. When choosing sunscreen, you'll find two main types -- chemical and mineral sunscreen. The mineral vs chemical sunscreen debate has been an ongoing one, as both forms of sunscreens have their pros and cons. Below, we'll dive into the pros and cons of each type of sunscreen to help you choose the best option.

Pros and cons of chemical sunscreen
Chemical sunscreens, often made of chemicals such as oxybenzone, avobenzone, octinoxate, or other similar chemicals, are absorbed into the skin when applied. This type of sunscreen is generally easy to apply to the face and body and absorbs UV rays that touch the skin.
Pro: hydrating for the skin
Due to the thin and blendable nature of chemical sunscreens, they are generally hydrating for the skin and can be added to cosmetics such as moisturizers, skin tints, or foundation products.
Pro: sweat and water resistant
Many cosmetics that market "SPF included" contain chemical sunscreens. People also like chemical sunscreens because they are quite sweat and water-resistant.
Pro: no white residue
Chemical sunscreens also blend well into the skin and do not leave any white residue. If you think back to the sunscreen you used as a kid, chances are it was a chemical sunscreen. Mineral sunscreens have become more popular in recent years as consumers are paying more attention to the ingredients in their skincare and health products.
Con: not the best for sensitive skin
Although chemical sunscreens are easy to use, they are not always a great choice for those with skin conditions or sensitive skin. The chemicals found in this type of sunscreen can cause allergic reactions or worsen conditions such as melasma.
Con: chemical ingredients and environmental impact
In addition, some of the chemicals used in these products may be linked to cancer, as trace amounts get absorbed into the bloodstream. Another con to consider is the environmental impact of chemical sunscreen, which may damage reefs and other marine environments.

Read more
What are peptides, and do you really need them in your skincare routine?
What are peptides, and should you be using them? We asked dermatologists.
man putting serum on hand

Anti-aging solutions are a dime a dozen on TikTok. Ditto for skincare miracles, more generally. Peptides for skin solutions are having a moment on the social media platform. Videos containing the hashtag #peptides have nearly 400 million views. What gives? It's a tale as old as time.

"There is a huge demand for anti-aging solutions, as the population wants to look as young as they feel," said Viktoryia Kazlouskaya, MD, PhD, a dermatologist in New York City. "Along with sunscreens and retinoids, peptides are gaining more and more popularity as skin anti-aging agents."

Read more
Why you need to take a cold shower after a flight
Here are the benefits of cold showers after a flight
a gigantic showerhead

Traveling by air doesn't come without its physical tolls. Hours spent in a pressurized cabin with limited movement and dry hydration levels can negatively impact our skin and immune system in ways we don't immediately notice. One of the simplest yet surprisingly effective ways to counteract these effects is by taking a cold shower after a flight. While it might not be the most appealing thing in the world to do after a flight, the cold exposure might just be worth it. Let's explore how this simple act can be a game-changer for frequent flyers.
Benefits of cold showers after a flight

Revitalizing the skin
One of the most notable changes that you may have experienced after air travel is how harsh it can be to the skin. The low humidity levels in airplane cabins can harm the natural moisture barrier on your skin and lead to dehydration or even breakouts. A cold shower can work wonders in this scenario.

Read more