Skip to main content

Logrolling Is the Historic Sport that Should Be Your New Fitness Obsession

Looking for a new lifestyle sport that combines dexterity, cardio, and core strength with a totally authentic machismo factor?

If so, time to pull out your granddad’s Stormy Kromer cap, find yourself a pair of spike-soled shoes, and get (re)acquainted with logrolling.

log rolling contest
Wikimedia/Commons

The favorite sport of the American lumberjack, logrolling began not as entertainment, but as a necessity. During the timber boom of the late 1800s, rivers were the vehicle of choice for transporting logs to the sawmill. When logjams happened, as they frequently did, intrepid lumbermen were called upon to cross from bank to bank while stepping on the floating logs in order to keep them moving along. The skill, speed, and dexterity required for this feat eventually became its own industry competition, and in the summers, competing lumber companies began sponsoring logrolling contests around the Midwest.

Recommended Videos

The skill, speed, and dexterity required for this feat eventually became its own industry competition.

The sport was so popular that it outlived the lumber industry’s decline. Troupes of log rollers would tour the United States to exhibit their skill and challenge local upstarts. As time passed, the sport became more regulated, with specifications for log size, material, and manufacture.

By the 1980s, though, the sport had more or less faded from view. Part of that was due to the limitations of the sporting equipment — finding or transporting a regulation log outside the Midwest proved a pretty big barrier to entry. However, the sport has seen a resurgence in recent years. Today, the United States Log Rolling Association (USLRA) holds over 20 sanctioned tournaments, colloquially known as “roleos.”

Key Log Promo Video

Part of this new popularity is undoubtedly due to a favorable shift in the zeitgeist. As one longtime “birler” (i.e., log roller) told NPR, “logrolling is rooted culturally in flannel, Red Wing boots, and burly beards.” But it can’t be denied that another major factor is the development of logrolling equipment that translates (and travels) with greater ease amongst cultures and locations.

While actual wooden logrolling logs are still made to order and supplied by Salzman Custom Sawing and Slabbing in Menomenie, Wisconsin, a Minnesota-based company called Key Log Rolling has made it super easy for anybody, anywhere, to pick up this time-honored sport.

Key Log Rolling started with a couple of crazy kids named Judy and Jay who met in Hayward, Wisconsin, where logrolling is chief among the attractions at the annual Lumberjack World Championships. The year was 1972 and the two fell in love with each other over a lathe-turned 500-pound cedar log in Lake Hayward.

Image used with permission by copyright holder

A few and kids later, Judy convinced her local YMCA to let her put a log in their pool and began teaching lessons. The Y, however, balked at the use of spiked shoes, a necessity for serious contenders to achieve traction. Some time later, word came from across the ocean that Europeans were interested in a logrolling program of their own. However, nowhere in Europe could they find the right species of wood.

Practiced solo, logrolling is an exercise in zen. Competing with someone else turns it into a ferocious contest of will, skill, and primal instincts.

Each of these obstacles proved seminal in the development of the Key Log, a 65-pound synthetic log that you fill with water at your destination. With its patent-pending baffled system, the Key Log floats, spins, and reacts just like a traditional cedar wood log. Noobs are well advised to use a Key Log fitted with Trainers, a patented device that slows and stabilizes the Key Log by providing resistance to its spinning speed. Like gutters on a bowling alley or blocks in a yoga class, it’s easy to turn up your nose at this beginner’s aid until you get knocked on your ass. Seriously, start small and you’ll get good a lot faster. The company promises that what used to take months to master now can be learned in a few hours.

Practiced solo, logrolling is an exercise in zen. Competing with someone else turns it into a ferocious contest of will, skill, and primal instincts. Whether you get into it as a fitness tool or a fun summer activity, expect the learning curve to be steep. According to Key Log Rolling CEO Abby Hoeschler, a respectable first attempt lasts about 10 to 15 seconds. “You step on the log, and if you make one wrong move, you’ve lost. It requires a serious amount of focus and concentration.”

US Log Rolling Association

A practiced logrolling motion is a lot like climbing, which makes sense — you’re constantly trying to get to the “top” (i.e., the non-submerged side) of a rapidly rolling log. But it’s also like sprinting, and a little bit like capoeira or another martial art. Between the squatting position, the intensely engaged core, and the lightning-fast footwork, it’s no mystery why champion log rollers like J.R. Salzman and Darren Hudson sport shredded abs, ropy forearms, and quads the size of watermelons. Despite its physical demands, however, logrolling is a fairly forgiving and low-impact sport — the hardest bruise will be to your ego after hitting the water 20 or 50 times before you achieve your first few seconds of success.

Over time, you’ll learn to initiate rolling motion on your own by “cuffing” the log, surprise your opponent with a sudden “snub” (reversal of rotation), and experience the thrill of mastery by “wetting” them (knocking them into the water) while you stand dry and triumphant.

According to 10-time Log Rolling World Champion Jamie Fischer, the learning curve is steep, but worth it, as much for the community you build as the muscle tone. “It is a great form of exercise when you get the hang of it, and at the end of the day the camaraderie you build, and the people you meet are a lot of fun to hang out with,” he says.

Ready to fall into logrolling? Key Log holds invitational competitions at the brand’s Lake Minnetonka basecamp every summer. Registration deadline for 2018 is September 7 at 11 a.m. EST.

Chelsea Batten
Former Digital Trends Contributor
Chelsea Batten is a writer, photographer, and Kerouac groupie. One of the original digital nomads, she was seduced from life…
The Movement Movement: How Simple Movement Can Help You Reach Your Fitness Goals
movement exercise

It’s January, and even if you don’t believe in New Year’s resolutions, it’s still a perfect time — now that the holidays are behind us and there’s nothing but the cold grind of winter ahead — to focus on getting our bodies into better shape. If the start of a new decade has you thinking about changing things up with your workout, you’re not alone. The latest fitness trend isn't about how many reps you can finish or how much weight you can lift. The “movement” trend calms everything down and brings it back to basics. This practice, which incorporates elements of gymnastics, dance, and martial arts, leads to fewer injuries and a better workout form in general. 

Veteran trainer and workout coach Will Torres of New York City’s Willspace has not only been influential in developing some of these new fitness protocols into the regular routine of his private clients (who include celebrities, titans of finance, and tech execs), but he has also moved from focusing solely on exclusive one-on-one training sessions to offering this unique approach in a group class format. We sat down with Torres for a master class on the newest fitness practices and how to incorporate them into your life … and also tried the class out for ourselves.

Read more
Essential camping gear: The best power banks for your trip
Losing charge while out camping? These power banks will be just what you need
A man hiking to a mountain top

While you might not have service during your adventures, one of the worst things that can happen while camping is having your device run out of battery. Losing charge on your device could mean that you no longer have access to maps or other important resources, so it's important to pack a great power bank whenever you go camping. There are so many great options on the market today, so here's everything we look for in a great power bank for camping, as well as a few of our favorite recommendations.
What to consider when buying a power bank for camping

Capacity (mAh)
When out camping, you'll likely be away from an outlet for at least 48 hours. Buying a power bank that has a high mAh will be just the thing to keep all of your devices charged. To figure out how much capacity you'll need, estimate based on the capacity of your phone, GPS, and other gadgets. Generally one that is over 20,000mAh will suit your needs.
Portability
High-capacity power banks can be heavy, so if you're thinking about trekking through the woods with this brick, you'll want to purchase a power bank that is a portable weight and size. There are many compact designs on the market, and many of them are light weight.
Durability
Stuff happens when you're out in the wild, so you'll also want a power bank model that's durable. Opt for power banks that are shockproof, dustproof, and water resistant with a rating of IP65 or higher. Some also have options for protective casing, which can go a long way.
Charging speed
Fast charging is always nice to have, especially in an emergency. Look for power banks with Quick Charge (QC) or Power Delivery (PD) for faster charging. It's also nice if your power bank has multiple ports so you can charge more than one device at a time.
Temperature tolerance
If you're going camping in a super hot or cold climate, you'll want to invest in a power bank that can handle both extremes. Lithium-polymer batteries are generally better for extreme temperatures, so opt for that over a lithium-ion battery. For long trips in sunny areas, some power banks come with a built-in solar panel.
Here are the best power banks for camping
Anker PowerCore III Elite 25,600mAh

Read more
Layering outdoor clothing: Expert tips from a U.S. Special Operations Forces survival pro
Contrary to popular belief, building a fire should not be one of your first priorities for survival
Young man hiking through the mountains

Winter is on the horizon, and that means it's time to start layering up for your favorite outdoor activities. There's a lot of conflicting information out there about how to layer your clothing properly, so it's no surprise to us that the number one cause for outdoor rescues is a result of exposure. That's why we sought out one of the world's foremost survival experts: John Barklow.

As an experienced hunter, a backcountry skier, and an alpine climber, he was handpicked by the U.S. military to train Navy SEALS on how to survive the brutal winters of Afghanistan. He's also had a 26-year career in the Armed Services and was a Navy diver, so, to say the least, he is the expert. Here's what we learned from John Barklow about how to develop your outdoor clothing layering system like a pro.
John Barklow reveals how he came up with the perfect outdoor clothing layering system
U.S. Navy veteran and survival expert John Barklow John Barklow / Sitka Gear

Read more