Skip to main content

Post-Workout Eyeball Recovery is a Thing and Under Armour is Leading the Way

active man wearing sunglasses
Plume Creative/Getty Images

If you’ve ever gone trail running, hiking, golfed all day, or taken a brutal CrossFit class, you’ll know all types of exercise involve intense eye focus. In fact, that’s how the entire body follows from.

On the heels of the bizarre recovery pajamas (modeled by UA athlete Tom Brady of the New England Patriots), it seems the Baltimore-based sportswear company is doubling down on the category of recovery. After all, if you work out as hard as Dwayne “The Rock” Johnson, everything hurts afterward.

Recommended Videos

Under Armour launched a new pair of sunglasses, UA Tuned, with blue lens technology that should help the wearer’s eyes recover from a long workout. The glasses are available in two models, the Glimpse and Pulse, retailing between $110-125.

If the price tag is an indicator of anything, it’s that this recovery lens technology is nothing short of a scientific marvel. Somewhat skeptical, The Manual tried a pair of the UA Tuned after both a long mountain run and indoor HIIT class. They worked shockingly well on both occasions.

Not as tinted as an ordinary pair of sunglasses so as to allow blue light to filter in, UA Tuned provides a cool blue filter. This tech uses a proprietary and restorative color profile that eliminates harmful violet light and allows helpful blue light to regulate natural circadian rhythms and eye relaxation, not to mention the other health benefits.

ZEISS created the lens solution for the UA Tuned glasses by pulling from two scientific concepts: 1) the effects of blue light on the eyes and 2) chromotherapy, a fancy word for the effects of blue light on the body and mood.

In ZEISS’ official research and findings report for UA Tuned, the company says,“Recent studies show that blue light plays also an important role in several important elements of health and wellbeing … [it] regulates the melatonin hormone in the body which influences circadian rhythms and therefore may affect sleep patterns.”

Blue light is a high-energy visible light, meaning its very similar to non-visible UV rays. While too much blue light has the potential to cause retinal damage (the equivalent of saying too much protein can increase your risk of kidney damage), ZEISS sought to find the right balance of blue light with a lens that filters the most harmful wavelengths out while keeping the benefits of blue light coming to the eye. As a result, UA Tuned glasses are really two lenses pressed into one.

“Blue color is associated with calm, security, and peace,” says the ZEISS report. Along with positive psychophysiological effects, blue light reduces blood pressure, calms both breathing and heart rate, has anti-inflammatory and muscle relaxing effects, and fights both physical and mental tension, according to research done in the 1950s. For comparison, red light has the opposite effect and is associated with tension, as well as increased heart rate and breathing.

But are the UA Tuned worth the price of a new pair of Ray Bans or any of these awesome summer sunglasses? I don’t know, do you want to beat your summit time? Hit a hole in one? Fall asleep easier after a hard workout?

I’ll let you answer for yourself.

Jahla Seppanen
Former Digital Trends Contributor
Born and raised off-the-grid in New Mexico, Jahla Seppanen is currently a sports, fitness, spirits, and culture writer in…
Between a rock and a hard place: The best rock climbing places in the world
Reach new heights at the most world-renowned climbing locations
Man rock climbing at Mount Brown in Tasmania

Rock climbing has never been more popular than it is today, but did you know that only about 48% of people make the transition from an indoor gym to an outdoor climb? One thing I love about the sport is that both types of climbing are considered valid and challenging. However, if you're hoping to make the transition from "gym to crag," these bucket list locations should definitely be on your radar. Here is a list of our picks for the best rock climbing places in the world.

Disclaimer: As exhilarating and challenging as climbing can be, the sport can also be inherently dangerous. If you are new to the sport, consider enlisting the help of a professional outfitter who can make your entrance into the sport both enjoyable and safe. Always pick a route that suits your climbing level, and make sure your gear is in good condition.
Best beginner-friendly rock climbing locations

Read more
How to buy cross-country skis for your winter escapades
Glide through glorious cross-country ski trails with one of these skis
A group of men in red jackets cross country skiing on a groomed trail

Cross-country skiing is one of my favorite ways to get a full-body workout during the winter, and I love finding new trails through the Cross Country Ski Areas Association. I suppose that it's partly in my blood, since my mother grew up in Finland and had to cross-country ski to school (uphill both ways). She grew to love it again as an adult and passed that love on to me.

Nothing beats gliding over a frozen lake and feeling the sting of the crisp wind on your cheeks. Not a thing but blue sky above and the powder before you will give you that thrill. In this guide, we'll glide you through how to choose your cross-country skis this winter, from the types of skis available to how to choose the length and bindings. That way, no matter what brand you're looking at, you can choose the perfect pair for you.
Types of cross-country skis

Read more
Columbia’s Annual Winter Sale is ending soon — up to 50% off jackets and more
A model wearing the Columbia Men's Delta Ridge II Down Hooded Jacket.

If you're still lacking some men's jackets for the winter season, or you've still got some men's winter outfit ideas that you want to pull off, you're going to want to check out everything that's available in Columbia's Annual Winter Sale. While Columbia is best known for its jackets, it also offers all kinds of apparel such as pants and boots. Feel free to browse through the entire sale, where you can enjoy discounts of up to 50% off, but we've also highlighted our favorite offers below if you want some quick recommendations. Either way, you need to hurry with your purchases as these prices will only last until February 12.

Columbia Men's Steens Mountain Fleece Vest -- $20 $40 50% off

Read more