Looking to build strength and size in your lower body? Discover the optimal number of sets and reps, the best exercises, and an effective workout routine.
Finishing the 28-day calisthenics challenge boosts your fitness, sculpts a more muscular physique, and improves flexibility without stepping foot in the gym.
Daredevil is back on our TV screens after too long away, with the comeback being the must-watch series of the month. And if you love all things Matt Murdock and are planning a watch party with friends, then you can serve up some themed cocktails with these recipes from Devil’s Reserve. The appropriately named tequila […]
Discover what to pack in a carry-on for stress-free travel. From must-have essentials to comfort items, this guide ensures you're ready for anything mid-flight.
Tri-tip is one of the more flavorful cuts of beef, but it isn't necessarily known for being the most tender, which is why it's perfect for cooking sous vide.
Extending your individuality to your cologne is the ultimate boost to your grooming routine. Create a unique scent with these cologne layering combinations.
We have just what the doctor ordered with a slew of similar political mysteries, dramas, and cliffhanger-heavy dramas until the show returns for another season.
When a fitness trend benefits your health, fitness, environment, and local communities, we at The Manual want to know about it. Here’s the down low on plogging.
Over the centuries there have been a huge range of gin cocktails created, many of which have faded into obscurity. But some of these deserve to be brought back.
Bourbon's corn-based mash bill is sweet, mellow, complex, and flavorful. It never gets lost in a cocktail and is guaranteed to warm you up on a cool evening.