Skip to main content

My Travel Checklist: Fitness Coach Joseph Lazo

Welcome to our new column profiling men on the go and their top five travel essentials.

To kick off our column we want to introduce you to one of New York’s top fitness coaches, Joseph Lazo. He has worked in some of New York’s best gyms and his signature workout combines elements of CrossFit, Muay Thai and functional mobility and movement to provide a real world-class workout.

Recommended Videos

His popularity has landed him on Bravo’s new ‘Work Out New York’ show premiering December 6th.

Before he rockets to fame, we took five minutes of his time to hear about his must-haves when globetrotting.

1) Kikkerland Travel Bear Pillow for long flights and girls think it’s cute.

TT19-BK_520x400
Image used with permission by copyright holder

2) Nike Air Huarache Lows for going through security with ease

Nike-Air-Trainer-Huarache-Low-Triple-Black-1
Image used with permission by copyright holder

3)Kiehl’s travel set to look fresh upon landing

new-mens-set
Image used with permission by copyright holder

4) Black Tom Ford Cashmere SweatPants because you can’t get more comfortable than these.

590804_mrp_in_l
Image used with permission by copyright holder

5) SleepPhones to avoid chords

SP-Product-Black-Wireless
Image used with permission by copyright holder

6) FitKit to keep up my regime no matter where I am

fitkit-15_1024x1024
Image used with permission by copyright holder
Cator Sparks
Former Digital Trends Contributor
Cator Sparks was the Editor-in-Chief of The Manual from its launch in 2012 until 2018. Previously, Cator was covering…
American Airlines announces plans for 2025
American Airlines plans improvements for 2025
american airlines 2025 plans aircraft exterior aa 737 livery left rear

During American Airlines’ recent fourth-quarter earning call, CEO Robert Isom and other executives highlighted planned upgrades for 2025, including premium lounges, satellite Wi-Fi, new business-class seats, and the recovery of its Philadelphia and Chicago hubs. 
American’s planned upgrades are ready for take-off

American’s CEO Robert Isom said: “The American Airlines team achieved a number of important objectives in 2024. We continue to run a reliable operation, and we are reengineering the business to build an even more efficient airline. That, coupled with our commercial actions, resulted in strong financial performance in the fourth quarter. As we look ahead to this year, American remains well-positioned because of the strength of our network, loyalty and co-branded credit card programs, fleet and operational reliability, and the tremendous work of our team.”

Read more
Michelin Guide picks the world’s hottest food spots for 2025
Two American cities made the list this year.
Stubborn Seed

Michelin has unveiled its much-anticipated 2025 guide, spotlighting the world’s most exciting food destinations for the year ahead. While a handful of U.S. cities earned their place, Asia dominated the rankings, with four of the ten featured cities showcasing the region’s growing influence on the international dining landscape. Here's a closer look at the destinations that food lovers won’t want to miss.
Michelin’s top American destinations

The Michelin Guide’s 2025 list highlights two standout food destinations in the United States: Austin, Texas, and Miami, Florida.

Read more
10 must-know solo travel tips for a stress-free adventure
How to make the most of your solo travel experience
person rolling luggage through airport

I’ll never forget my first solo trip. I couldn’t help but wonder, would I get lonely? Would I feel safe? But as soon as I stepped out into the world on my own, I realized how freeing solo travel could be. Solo travel teaches you to rely on yourself, embrace spontaneity, and fully immerse yourself in new experiences. That said, traveling by yourself also comes with its challenges. There’s a learning curve, but it’s worth it. If you’re planning your next vacation, here are the solo travel tips I wish someone had shared with me before I packed my bags.
Solo travel tips

Solo travel doesn't have to be a daunting prospect, just follow this advice to make your trip the best it can be.
Research your destination thoroughly
Before you set off, do your homework. Dive into the culture, customs, and quirks of your destination. Learn phrases in the local language like "hello," "thank you," and "help" – mastering the local slang might just earn you a few smiles! You should also check travel advisories and scour reviews from other travelers. You’ll want to know which areas are safe, the best ways to get around, and if you’re traveling internationally, where your country’s embassy is (just in case).
Plan, but not too much
Have a bucket list of fun experiences you want to do? Great – but don’t pack your schedule tighter than your suitcase. Leave space for the unexpected, like a random street fair, a hidden cafe, or a spontaneous invite to explore a local spot. Flexibility can be where the magic happens in solo travel.
Pack light and smart
When packing, stick to versatile clothing, bring only the essentials, and use packing cubes to keep things organized. And don’t forget the essentials – a power bank, universal adapter, first aid kit, and digital and physical copies of your important documents.
Stay connected
Before you go, ensure you have a reliable way to stay connected. This might mean purchasing a local SIM card, renting a portable Wi-Fi device, or arranging for an international data plan. Staying connected helps you navigate unfamiliar areas, keep in touch with loved ones, and access important information on the go. Apps like Google Maps, Google Translate, and currency converters can be lifesavers during your travels. Don’t forget to download offline maps and guides in case you lose internet access.
Share your itinerary with someone you trust
While solo travel is about independence, it’s always smart to let someone know your plans. Share your itinerary, accommodation details, and contact information with someone you trust. A quick “I’m safe and having a blast!” text can ease your loved ones’ nerves. Apps like Find My or WhatsApp location sharing can add an extra layer of safety.
Choose accommodations wisely
Your accommodation can make or break your trip. Look for highly rated places (especially those recommended by other solo travelers). Hostels and guesthouses are perfect for meeting people, while private Airbnb spots can offer quiet comfort.
Own the solo dining experience 
Eating alone? Bring a book, journal, or your phone to keep busy, or sit at the bar and strike up a chat. Joining food tours or cooking classes is another fun way to combine good eats with good company.
Stay safe
If you’re going to listen to one of these solo travel tips, pick this one! Safety should always be a top priority when you're on your own. Keep your head on a swivel, be mindful of your surroundings, avoid flashing valuables, and trust your gut. If something feels off, it might just be. Consider keeping a photocopy of your passport in a separate bag and storing emergency cash in multiple locations. It’s also a good idea to have the contact information for local emergency services saved on your phone.
Make friends (but set boundaries)
Traveling solo doesn’t mean being alone 24/7. Join group tours, attend events, or use apps like Meetup to connect with locals and other travelers. Remember, always trust your gut when meeting new people, and don’t feel pressured to share personal details if you’re uncomfortable. 

Read more