The island of Ukupseni — or Playón Chico (“little beach”), as it’s known in Spanish — is a tiny isla off the Caribbean coast in Panama’s beautiful Guna Yala territory (formerly known as the San Blas Islands). Ukupseni has long been a draw for adventurers looking for a beautiful and remote respite. This stretch of Central America is home to the Guna, one of the seven indigenous groups of Panama. Throughout the region there are fifty-one Guna communities. Eight are on the mainland and 43 are on islands.
Ukupseni has a population of 3,000 Guna on the extremely small, 0.75-square mile island. which is only accessible by plane (one flight a day) or by four-hour boat ride. Due to its remoteness, the fishing village largely exists as it has for hundreds of years. Narrow dirt roads wind through thatch-roofed homes. Children fly kites after school through the streets. Women dressed in traditional, explosively colorful headscarves and kaleidoscopic beads sew on porches. Men fish and chop wood. Smoke from cooking fires mingles with the thick rainforest humidity and sea air.
Recommended Videos
Greenspot Travel is an a ecotourism company that arranges indigenous-minded tours, mostly in Central America. Recently, through Greenspot Travel, I stayed the Yandup Island Lodge in Panama. This modest but beautiful ecolodge, owned and operated entirely by the Guna, exists on its own island just a 10-minute boat ride from Ukupseni. The campus features 10 “over-the-water” bungalows, its own private beach and surrounding coral reefs, and terrific seafood pulled from the surrounding water. The retreat also offers a variety of half-day excursions, which include exploring deserted beaches, snorkeling, and touring mangroves, as well as visits to the Ukupseni community.
While there is much to be said for spending a day on your own island and plucking a lobster out of the sea for your dinner, what you really need to do to truly experience the area and culture is meet with the Guna people who call Ukupseni home. The Guna are a beautiful community, rich with tradition. They are believed to be the second smallest group of people in the world and were the first autonomous indigenous territory in Panama. They also have the largest per capita number of albinos globally.
In the photo gallery below you’ll find a closer look at the Guna of Ukupseni and Yandup Island Lodge.
If you have this passport, you have the best travel freedom
When I get my passport stamped at a new destination, there’s nothing quite like the thrill it gives me. But did you know that not all passports offer the same level of freedom? A "strong" or “powerful” passport is one that allows you to visit many countries without the hassle of applying for a visa. But what is the strongest passport in the world, and what makes it so powerful?
Singapore has the world’s most powerful passport
According to the Henley Passport Index, Singapore currently holds the title of the world’s most powerful passport. If you’re a Singaporean passport holder, you can travel to 195 destinations out of 227 around the world visa-free. That’s an incredible level of travel freedom, and it reflects how much respect this small but influential nation commands globally.
Here are the other strong passports worldwide
This Southern city just beat all others for the best Christmas experience — find out why
The Big Peach came out on top.
With 119 million people expected to hit the road this holiday season, the question on everyone's mind is: where are they heading? WalletHub has just released a study on the best cities for Christmas, ranking the 100 largest U.S. cities based on 28 key factors, including holiday traditions, shopping options, and affordability. The results are in, and the city that took the top spot might surprise you – Atlanta, Georgia.
Atlanta is feeling the holiday cheer
While Atlanta may not be the first city that comes to mind for a traditional Christmas getaway, this Southern gem is full of holiday spirit. WalletHub reports that the "Big Peach" stands out for its impressive number of bakeries and holiday decoration shops per capita, making it a perfect destination for festive treats and gifts. Additionally, Atlanta offers a high number of affordable restaurants and Christmas tree farms.
Forget juice cleanses: this retreat mixes mindfulness, mezcal, and margaritas
Enjoy the best of both worlds with this retreat.
As we approach 2025, wellness retreats are still one of the hottest trends in travel, but not everyone is ready to commit to a week of detoxes and silent reflection. Enter FTLO Travel’s new Mindfulness and Margaritas Retreat in Oaxaca, Mexico, designed for those who crave the benefits of a wellness retreat without giving up indulgence or adventure.
This five-day trip offers the perfect blend of accessible wellness practices, cultural exploration, local flavors, and just the right amount of fun.
What to expect from the experience