The island of Ukupseni — or Playón Chico (“little beach”), as it’s known in Spanish — is a tiny isla off the Caribbean coast in Panama’s beautiful Guna Yala territory (formerly known as the San Blas Islands). Ukupseni has long been a draw for adventurers looking for a beautiful and remote respite. This stretch of Central America is home to the Guna, one of the seven indigenous groups of Panama. Throughout the region there are fifty-one Guna communities. Eight are on the mainland and 43 are on islands.
Ukupseni has a population of 3,000 Guna on the extremely small, 0.75-square mile island. which is only accessible by plane (one flight a day) or by four-hour boat ride. Due to its remoteness, the fishing village largely exists as it has for hundreds of years. Narrow dirt roads wind through thatch-roofed homes. Children fly kites after school through the streets. Women dressed in traditional, explosively colorful headscarves and kaleidoscopic beads sew on porches. Men fish and chop wood. Smoke from cooking fires mingles with the thick rainforest humidity and sea air.
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Greenspot Travel is an a ecotourism company that arranges indigenous-minded tours, mostly in Central America. Recently, through Greenspot Travel, I stayed the Yandup Island Lodge in Panama. This modest but beautiful ecolodge, owned and operated entirely by the Guna, exists on its own island just a 10-minute boat ride from Ukupseni. The campus features 10 “over-the-water” bungalows, its own private beach and surrounding coral reefs, and terrific seafood pulled from the surrounding water. The retreat also offers a variety of half-day excursions, which include exploring deserted beaches, snorkeling, and touring mangroves, as well as visits to the Ukupseni community.
While there is much to be said for spending a day on your own island and plucking a lobster out of the sea for your dinner, what you really need to do to truly experience the area and culture is meet with the Guna people who call Ukupseni home. The Guna are a beautiful community, rich with tradition. They are believed to be the second smallest group of people in the world and were the first autonomous indigenous territory in Panama. They also have the largest per capita number of albinos globally.
In the photo gallery below you’ll find a closer look at the Guna of Ukupseni and Yandup Island Lodge.
The region of Guna Yala is an elongated territory on Panama’s Caribbean coast.Image used with permission by copyright holderUkupseni appears to be extremely crowded. The Guna own acreage on the mainland, but prefer to live in tight groups on the islands.Image used with permission by copyright holderGuna children where uniforms to class on the mainland. They speak Guna at home and Spanish at school.Image used with permission by copyright holderA Guna elder in traditional dress keeps an eye on her grandchildren.Image used with permission by copyright holderThe “over the water” bungalows at Yandup Lodge are modest and beautiful.Image used with permission by copyright holderA walkway over the reef connects the bungalows, where yoga is often done in the mornings.Image used with permission by copyright holderThe sounds of a conch shell lets visitors know when meal time is ready — the only clock you need.Image used with permission by copyright holderA Kuna boy fishing in a Cayuco (traditional canoe). Each day Kuna men head out to fish for food.Image used with permission by copyright holderSunset at Yandup Island Lodge were gorgeous. Yandup means “island of javelina” (aka peccary, or puerco de monte in Spanish). Yanu means javelina and dup/dupu means island.Image used with permission by copyright holderSunrise at Yandup Island Lodge. Yandup began as four sea-facing cabanas with one shared bathroom outside.Image used with permission by copyright holderThe island’s lone heron hunts his breakfast, much to the delight of visitors in the dining cabana.Image used with permission by copyright holderPlayón Chico is right in the center of the Guna Yala region. The nearest community is San Ignacio de Tupile on the island and Ukupa and Irgandi on the mainland.Image used with permission by copyright holderTwo Guna, a dog, and a cat occupy this island and bring the coconuts to Ukupseni.Image used with permission by copyright holderGuna children enjoy playing in the water, fishing from the dock, and flying kites.Image used with permission by copyright holderA coconut farmer takes his coconuts to trade.Image used with permission by copyright holderCorn is a popular food among the Kuna.Image used with permission by copyright holderTraditional clothing has several parts: the blouse, the sabured (skirt), the musue or dunnued (head scarf), and the uinis (bracelets and adornments of arms and feet), in addition some jewelry of gold. For centuries, the Guna women did not use these traditional clothes, but rather they painted their skin for ceremonies.Image used with permission by copyright holderA Guna man cooks lobster for dinner as his wife watches from inside their house.Image used with permission by copyright holderGuna elders do not know how old they are. Birthdays were given only when Panama said that they were a requirement for employment, at which point a birth date was assigned.Image used with permission by copyright holderA local Guna woman carries a variety of mola patterns to be turned into traditional clothing.Image used with permission by copyright holderSubsistence farming takes place, but only on the mainland. Other fruits and vegetables come from other parts of Panama and Colombia.Image used with permission by copyright holderMen return to Ukupseni with bananas from the mainland.Image used with permission by copyright holderThe villagers of Ukupseni hope to expand the community to the mainland. Land has been cleared next to the airport runway and the new community is anticipated by 2019.Image used with permission by copyright holderAlbinism is a coveted condition and those affected (1 percent of the population) are considered “sons of the moon” by the Guna.Image used with permission by copyright holder
Under-the-radar culinary destinations worth traveling for
Travel and food are two of my biggest passions in life. And any time I get to combine those two passions into one mission — I get especially excited. As travelers like myself continue to seek out more meaningful, experience-driven getaways, some of the most exciting culinary discoveries are taking place beyond the world’s traditional foodie capitals.
From hidden wine regions and coastal towns celebrated for their seafood traditions to unexpected resort destinations blending luxury hospitality with authentic local flavors, we’ve complied a list of some of the best under-the-radar culinary destinations you won’t want to miss. These destinations give travelers a chance to eat, drink, and experience a destination like a true local. Don’t miss these upcoming events taking place across the country, geared towards foodies like us.
This thoughtfully designed pop-up at Ocean Casino Resort is worth the visit
There’s no question that Ocean Casino Resort is the nicest Atlantic City hotel & casino resort — and most Atlantic City regulars would agree. While there are other hotels I love for different unique reasons, Ocean Casino Resort is an overall great choice for the majority of visitors. You just can’t beat the vibes of Ocean Casino Resort that remind me more of Vegas than any other hotel resort in the area. From the taller ceilings to the modern rooms, the entire stay experience here is designed to feel a bit more luxury than was once associated with Atlantic City. Plus, you can’t beat those incredible ocean views you get from the floor-to-ceiling windows in the guest rooms.
Though I’ve been to Ocean Casino Resort many times in the past, my most recent visit made me fall in love with this resort all over again. Every time I come back here I find something new to explore — whether it’s the Enomatic wine dispensers at Bottled Wine Bar or Ocean’s 18 mini golf, this hotel is the spot to be for guests who want a different experience every time they visit Atlantic City. Sure, there’s something to be said for going back to your favorite restaurant or playing at the same blackjack table you always win on. But, frequent visitors like myself want something new to look forward to during every visit. It’s clear Ocean Casino Resort understands this, especially after checking out their most recent innovation: America’s Birthday Bar.
New tequila finished in mole-seasoned barrels celebrates two UNESCO-recognized Mexican traditions
A new limited-edition tequila is bringing together two of Mexico’s most celebrated cultural traditions in a single bottle. Reserva de la Familia, the luxury tequila brand from Jose Cuervo, has unveiled Private Cask Collection Edition No. 2: Mole Cask, the first tequila finished in mole-seasoned barrels.
The release highlights the deep connection between Mexico’s culinary and distilling heritage. The tequila begins its journey in the agave fields surrounding Tequila, Jalisco, a UNESCO World Heritage Site recognized for its historic agave landscape and tequila production. It is then finished in barrels seasoned with mole, one of Mexico’s most iconic dishes and part of the country’s UNESCO-recognized Intangible Cultural Heritage of traditional cuisine.
