Image used with permission by copyright holderThe island of Ukupseni — or Playón Chico (“little beach”), as it’s known in Spanish — is a tiny isla off the Caribbean coast in Panama’s beautiful Guna Yala territory (formerly known as the San Blas Islands). Ukupseni has long been a draw for adventurers looking for a beautiful and remote respite. This stretch of Central America is home to the Guna, one of the seven indigenous groups of Panama. Throughout the region there are fifty-one Guna communities. Eight are on the mainland and 43 are on islands.
Ukupseni has a population of 3,000 Guna on the extremely small, 0.75-square mile island. which is only accessible by plane (one flight a day) or by four-hour boat ride. Due to its remoteness, the fishing village largely exists as it has for hundreds of years. Narrow dirt roads wind through thatch-roofed homes. Children fly kites after school through the streets. Women dressed in traditional, explosively colorful headscarves and kaleidoscopic beads sew on porches. Men fish and chop wood. Smoke from cooking fires mingles with the thick rainforest humidity and sea air.
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Greenspot Travel is an a ecotourism company that arranges indigenous-minded tours, mostly in Central America. Recently, through Greenspot Travel, I stayed the Yandup Island Lodge in Panama. This modest but beautiful ecolodge, owned and operated entirely by the Guna, exists on its own island just a 10-minute boat ride from Ukupseni. The campus features 10 “over-the-water” bungalows, its own private beach and surrounding coral reefs, and terrific seafood pulled from the surrounding water. The retreat also offers a variety of half-day excursions, which include exploring deserted beaches, snorkeling, and touring mangroves, as well as visits to the Ukupseni community.
While there is much to be said for spending a day on your own island and plucking a lobster out of the sea for your dinner, what you really need to do to truly experience the area and culture is meet with the Guna people who call Ukupseni home. The Guna are a beautiful community, rich with tradition. They are believed to be the second smallest group of people in the world and were the first autonomous indigenous territory in Panama. They also have the largest per capita number of albinos globally.
In the photo gallery below you’ll find a closer look at the Guna of Ukupseni and Yandup Island Lodge.
The region of Guna Yala is an elongated territory on Panama’s Caribbean coast.Image used with permission by copyright holderUkupseni appears to be extremely crowded. The Guna own acreage on the mainland, but prefer to live in tight groups on the islands.Image used with permission by copyright holderGuna children where uniforms to class on the mainland. They speak Guna at home and Spanish at school.Image used with permission by copyright holderA Guna elder in traditional dress keeps an eye on her grandchildren.Image used with permission by copyright holderThe “over the water” bungalows at Yandup Lodge are modest and beautiful.Image used with permission by copyright holderA walkway over the reef connects the bungalows, where yoga is often done in the mornings.Image used with permission by copyright holderThe sounds of a conch shell lets visitors know when meal time is ready — the only clock you need.Image used with permission by copyright holderA Kuna boy fishing in a Cayuco (traditional canoe). Each day Kuna men head out to fish for food.Image used with permission by copyright holderSunset at Yandup Island Lodge were gorgeous. Yandup means “island of javelina” (aka peccary, or puerco de monte in Spanish). Yanu means javelina and dup/dupu means island.Image used with permission by copyright holderSunrise at Yandup Island Lodge. Yandup began as four sea-facing cabanas with one shared bathroom outside.Image used with permission by copyright holderThe island’s lone heron hunts his breakfast, much to the delight of visitors in the dining cabana.Image used with permission by copyright holderPlayón Chico is right in the center of the Guna Yala region. The nearest community is San Ignacio de Tupile on the island and Ukupa and Irgandi on the mainland.Image used with permission by copyright holderTwo Guna, a dog, and a cat occupy this island and bring the coconuts to Ukupseni.Image used with permission by copyright holderGuna children enjoy playing in the water, fishing from the dock, and flying kites.Image used with permission by copyright holderA coconut farmer takes his coconuts to trade.Image used with permission by copyright holderCorn is a popular food among the Kuna.Image used with permission by copyright holderTraditional clothing has several parts: the blouse, the sabured (skirt), the musue or dunnued (head scarf), and the uinis (bracelets and adornments of arms and feet), in addition some jewelry of gold. For centuries, the Guna women did not use these traditional clothes, but rather they painted their skin for ceremonies.Image used with permission by copyright holderA Guna man cooks lobster for dinner as his wife watches from inside their house.Image used with permission by copyright holderGuna elders do not know how old they are. Birthdays were given only when Panama said that they were a requirement for employment, at which point a birth date was assigned.Image used with permission by copyright holderA local Guna woman carries a variety of mola patterns to be turned into traditional clothing.Image used with permission by copyright holderSubsistence farming takes place, but only on the mainland. Other fruits and vegetables come from other parts of Panama and Colombia.Image used with permission by copyright holderMen return to Ukupseni with bananas from the mainland.Image used with permission by copyright holderThe villagers of Ukupseni hope to expand the community to the mainland. Land has been cleared next to the airport runway and the new community is anticipated by 2019.Image used with permission by copyright holderAlbinism is a coveted condition and those affected (1 percent of the population) are considered “sons of the moon” by the Guna.Image used with permission by copyright holder
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Delta increases flights to The Masters golf tournament
With the 2025 Masters golf tournament on the horizon, Delta has announced 15% more flights to Augusta Regional Airport (AGS). That includes up to 1,900 daily seats, as the airline helps more fans get close to the action. Delta is an Official Tournament Partner of the Masters, which occurs in its home state of Georgia.
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3 duct tape camping hacks: Why it should always be in your hiking or camping kit
Stick to duct tape while camping — here's how
One of the most useful scenarios for duct tape is out in the wilderness, but it can be tricky to figure out how to store it. One of my go-to ways is to simply wrap several feet of duct tape around an old credit card or a sturdy piece of cardboard. I've also seen people wrap duct tape around their water bottles, but that's never appealed to me since it can be a bit of a mess to clean. Regardless of how you do it, taking some duct tape with you might just make or break your next camping or hiking trip. Here's how.
3 uses for duct tape while out in the wilderness
Patch repairs with duct tape
Sleeping pads pop and nylon tears. We've all been there, and duct tape can save the day! It's great to have duct tape on hand to patch a hole or close a gap in my tent. If you happen to accidentally tear your sleeping bag, a patch of duct tape will get you through it. Reinforce broken straps, seams, zippers, or even sole separation in your shoes and you'll make it home all right.
Duct tape in first aid
When thinking about duct tape, first aid might not always come to mind. However, duct tape is great in a jiffy for splint support if you or someone in your party ends up breaking or spraining something. With a piece of clean cloth or gauze, you can create a makeshift bandage in an emergency. You can also use a small square as blister protection if your shoes start rubbing your feet raw.
Using duct tape as an organization tool
While masking tape might work a bit better in this case, duct tape can still be used to label and tag gear or mark items. That said, nothing is better than duct tape if you want to seal an open liquid container. Duct tape can also be used to keep loose cords, tent poles, or stakes bundled together in a pinch.
