What’s the Deal with Infrared Saunas?

By Jennifer Ryan Jones Published July 24, 2017

Howard x Higher DOSE sauna — Image used with permission by copyright holder

Self care and conscience hospitality aren’t the first things that come to mind when visiting New York City. Let’s face it, the city that never sleeps isn’t known for its peaceful retreats. Which is exactly why weary world travelers and chic SOHO locals have fallen for 11 Howard in all its Scandinavian designed glory.

If you’re looking for a really warm welcome, the hotel’s collaboration with HigherDOSE is the talk of NYC’s trendy wellness scene. These infrared saunas promise to get you hot, sweaty, and high, and don’t disappoint. The temperature is set at upwards of 150 degrees and will leave you glistening and gleaming. Think hot yoga glow without the downward facing dog. If you’re not already familiar, sweat therapy and infrared saunas can improve your health and vitality in so many ways.

Howard x Higher DOSE sauna — Image used with permission by copyright holder

Rough night? Detoxify from the debauchery of 11 Howard’s hip club The Blond while sweating out the other environmental toxins of the day.
Can you feel it? For sure! This treatment can burn over 600 calories while you relax. As your body starts to cool itself down, your heart rate climbs melting fat and inflammation.
Need a lift? You’ll look better after HigherDOSE’s skin rejuvenating infrared lights that promise to boost collagen production and reduce wrinkles.
Stuck in coach? Infrared heat therapy can also relieve muscle tension and improve circulation. It can help speed your recovery from a grueling workout.

Recommended Videos

You don’t have to be a hotel guest to book a 45-minute, immunity boosting sweat session. They are open until 10 pm and you can bring a friend. What should you wear? Glad you asked. Your free to rock a bathing suit or your birthday suit. HigherDOSE will provide the hydration, towels and a shower. Sit back, relax, plug into the enhanced sound system, turn up your chilliest play list and enjoy the high. Now that’s hot.

Topics

Therapy and recovery

Jennifer Ryan Jones

Former Digital Trends Contributor

Jennifer Ryan Jones is a fashion and grooming expert who contributed regularly to The Manual and AskMen.com. Her past…

Travel

Frontier offers new perk for Elite Status members

Frontier Airlines adds perk to Elite Status

Frontier Airplane

In 2025, Frontier Airlines is making Elite Status better than ever by expanding free seat upgrades. The perk is among many upgrades arriving in 2025 and is part of The New Frontier, the company’s strategy for comfort, value, and affordability. The new feature is available now, and with the airline offering a fast-track to Elite Status, more passengers than ever can enjoy luxury in the skies.
Elite Status members can upgrade to these seats

Elite Status members can now upgrade to Premium Seating and UpFront Plus, which guarantees an open middle seat. Later in 2025, they’ll have access to new First Class seating. Platinum members can upgrade up to 12 hours before departure, while Gold members can do so up to four hours prior to departure.

Travel

Delta increases flights to The Masters golf tournament

Augusta National Golf Course

With the 2025 Masters golf tournament on the horizon, Delta has announced 15% more flights to Augusta Regional Airport (AGS). That includes up to 1,900 daily seats, as the airline helps more fans get close to the action. Delta is an Official Tournament Partner of the Masters, which occurs in its home state of Georgia.
For the 2025 Masters, Delta caters to serious golf fans
Augusta National Golf Course My Golf Travel

From April 6-14, Delta will bolster its routes to Augusta, Georgia from across the U.S. That’ll include over 215 one-stop connections via hubs in Atlanta, Boston, New York, Detroit, and Minneapolis-St. Paul. Additionally, fans won’t miss any of the action, with most planes featuring satellite TV. SkyMiles members also get free Wi-Fi on more than 730 aircraft, ideal for streaming the on-course competition.

Outdoors

3 duct tape camping hacks: Why it should always be in your hiking or camping kit

Stick to duct tape while camping — here's how

Closeup of two friends setting up a tent in the woods.

One of the most useful scenarios for duct tape is out in the wilderness, but it can be tricky to figure out how to store it. One of my go-to ways is to simply wrap several feet of duct tape around an old credit card or a sturdy piece of cardboard. I've also seen people wrap duct tape around their water bottles, but that's never appealed to me since it can be a bit of a mess to clean. Regardless of how you do it, taking some duct tape with you might just make or break your next camping or hiking trip. Here's how.
3 uses for duct tape while out in the wilderness

Patch repairs with duct tape
Sleeping pads pop and nylon tears. We've all been there, and duct tape can save the day! It's great to have duct tape on hand to patch a hole or close a gap in my tent. If you happen to accidentally tear your sleeping bag, a patch of duct tape will get you through it. Reinforce broken straps, seams, zippers, or even sole separation in your shoes and you'll make it home all right.
Duct tape in first aid
When thinking about duct tape, first aid might not always come to mind. However, duct tape is great in a jiffy for splint support if you or someone in your party ends up breaking or spraining something. With a piece of clean cloth or gauze, you can create a makeshift bandage in an emergency. You can also use a small square as blister protection if your shoes start rubbing your feet raw.
Using duct tape as an organization tool
While masking tape might work a bit better in this case, duct tape can still be used to label and tag gear or mark items. That said, nothing is better than duct tape if you want to seal an open liquid container. Duct tape can also be used to keep loose cords, tent poles, or stakes bundled together in a pinch.