Improve your skin and eyes with these delicious foods high in vitamin A
Vitamin A supports the immune system, skin, eyes, and reproductive functions. Find the foods highest in vitamin A here.
Try these 11 foods high in vitamin D for healthy bones
Vitamin D is crucial for bone health and hormone production. So, start improving your health and diet with these delicious foods that are high in vitamin D.
Massage gun vs. foam roller: Which is better for recovery?
Is it better to use a foam roller or a massage gun to aid muscle recovery after a workout? We consulted with a specialist to learn their relative merits.
Plant-based diet facts: A beginner’s guide to this lifestyle
Plant-based diets focus on plant foods, but grant some latitude for animal products. Find out more here.
These are the benefits of stretching to help you avoid injury
There are many benefits to stretching before and after a workout. Here are the top reasons that you don't want to ignore this important step.
Here are the benefits of taking vitamin D supplements – what you should know
If you're not getting enough vitamin D by consuming vitamin D-rich foods, then taking a supplement may be what you need. Read about the benefits here.
Did you know these popular foods are high in saturated fat?
Saturated fat is mainly found in animal foods. See a list of foods high in saturated fat here.
14 of the best prebiotic foods you should be eating – from apples to oats and lentils
Prebiotics help support your overall gut health and optimize digestion. Here's a list of the best prebiotic foods to eat right now.
Dark chocolate, beets, kale, and more: These 15 foods are high in antioxidants for optimal health
Foods high in antioxidants can reduce your risk of cancer and certain diseases. Find a list of antioxidant foods here.
A dermatologist explains the best winter skincare routine
Winter is coming. Learn how to keep skin moisturized all winter long to prevent itchy and dry skin with tips from a dermatologist and products.
Bone broth benefits: 9 fantastic reasons to add it to your diet
Bone broth is nourishing and provides protein, collagen, and many valuable vitamins minerals. Find the benefits of bone broth here.
Best ab workouts: Rediscover your abs with these 6 exercises
A strong abdominal region or core can help prevent injuries in all aspects of our lives. Try these best ab exercises at home to reach your fitness goals.
From Mediterranean to Paleo, these are the best diets for men to look and feel great
There are many popular diets these days, but what are the best diets for men? Find out the top diets for health, weight loss, lowering blood pressure, and more.
The benefits of high-intensity interval training (HIIT) – and why you should try it
HIIT workouts are efficient and effective. Find out what the benefits are here and why you should start this kind of workout.
How to do pull-ups (and master them once and for all)
Pull-ups strengthen your back, core, chest, and arms, making them a great upper-body exercise for men. Learn how to perform pull-ups ahead.
The 5 best leg workouts for men to get a sculpted lower body
Looking to pump up your glutes, quads, and calves? Check out these best leg workouts from professional trainer Hannah Eden.
How to train for a marathon whether you’re a beginner or an ultra runner
Completing a marathon is an impressive feat of physical and mental endurance. Learn how to properly train for a marathon ahead.
Presses, flys, and so much more: Here are the best dumbbell exercises for strengthening your entire body
Here are the best dumbbell exercises to sculpt and strengthen every major muscle in your body.
Cambivo, Bracoo, and more: The 10 best knee braces for running support
Knee injuries are a big no-no for runners, so we've rounded up the best knee braces for running.
8 incredible reasons you should be drinking green tea – from helping with weight loss to boosting brain function
Green tea is touted for health benefits ranging from weight loss to cancer prevention.
1 of 2 American adults aren’t getting enough magnesium – these foods will help (avocado, tuna, and more)
Foods high in magnesium are vital for many functions in the body, from heart health to quality of sleep. Here's what to eat to get enough of the mineral.
From stun gun flashlights to tactical pens, these are the best self-defense weapons to protect yourself
Self-defense tools should be convenient to carry, easy to use, and nonlethal. Here are some of the best self-defense weapons for men.
The low-carb diet guide: How to eat better and optimize your health
Here's our guide to a low-carb diet that can help you lose weight and improve your health.
How to do burpees, a weight-free workout that gets you shredded fast
Burpees are a challenging, total-body exercise. They are a great way to strengthen your muscles, burn calories, and get your heart pumping.
Build muscle and burn fat with these workout routines
The best workouts for men strengthen, build muscle, and burn calories. This total-body routine uses compound movements for an efficient conditioning workout.
Collagen supplements: We have all the answers to the question – should you take them?
Collagen supplements can provide you with multiple health benefits. Find out more about collagen supplements here.
How to lower cholesterol without medication: You can do it naturally
There is good and bad cholesterol. You should try these tips in order to help keep it all under control.
Here’s how to lower your blood pressure without using medication
Breaking down the best ways to lower high blood pressure, or hypertension, without medications. Best, they're pretty easy to execute.
These 14 foods will add essential vitamin K to your diet
F4od is a great place to find supplemental nutrition. Here are foods high in vitamin K that you should be eating now.
Pistachios, mushrooms, eggs, and more: These foods high in melatonin may help you sleep better
Melatonin can help regulate your sleep cycles for more restful sleep. Learn about these foods you can add to your diet that are high in melatonin.
These are the foods high in calcium you should eat (and why it’s important for your bones and beyond)
Foods high in calcium support bones. teeth, and beyond. The good news is that if you don't eat dairy, there are still many foods high in calcium to choose from.
5 effective fat-burning workouts to help you lose weight
The best fat-burning workouts help you shed fat, build muscle, and get more shredded. Find the best fat-burning workouts for men here.
The best foods and spices to boost your immune system this winter
Need an immune system booster? These foods and spices will have you feeling your best in no time.
How to gain muscle and lose fat through body recomposition
Can you lose fat and gain muscle at the same time? Find out here.
10 incredible ways coconut oil can boost your health
Coconut oil is touted as a superfood. Find out the health benefits of coconut oil here, from taking on cholesterol to hydration and more.
The best hot chocolate K-Cups to warm you up this winter
Hot chocolate K-Cups are a convenient way to brew up a delicious mug of cocoa. Here are some of the best hot chocolate K-Cups.
8 at-home cardio workouts for when it’s just too cold to go to the gym
Need to work out at home due to the weather but don't have any equipment? Here are some at-home bodyweight cardio workouts.
10 most effective oblique exercises to build and tone your abs
Incorporating these best oblique exercises into your regimen not only tone your "side abs," but also help you achieve better athletic performance.
Need constipation relief? Add these food and drink items to your diet today
Constipated? Here are the best foods for fast and easy constipation relief.
These are the best Peloton classes for beginners
Peloton can seem intimidating if you're a beginner or new to fitness, but there are some great Peloton classes for beginners. Find out more here.
Salmon, coconut oil, chia seeds, and more: The best foods to fight inflammation
Salmon, chia seeds, avocado, coconut oil — the list goes on. These are the best foods to fight inflammation naturally.
The benefits of cinnamon, and why you should be eating more of it
There are many benefits of cinnamon that include reducing the risk of heart disease and regulating blood sugar.
How to build leg strength: The 15 best hamstring exercises
The best hamstring exercises for men include deadlifts, glute bridges, single-leg Romanian deadlifts, kettlebell swings, and more.
11 killer 10-minute workouts to transform your fitness routine
Here are some of the best quick workouts for those days when you're super busy but still want to sweat.
The best boxing workout to help you train like a fighter
Boxing requires strength, speed, power, and endurance. Find the best exercises and workouts for boxers and people who just want to train like boxers.
10 effective quad exercises you can do at home
You don't need access to a gym to strengthen your quads. Find the best at-home quad exercises here that require minimal to no equipment.
Wondering how to get rid of bloating? The best foods to beat belly bloat
Try these tasty and nutritious suggestions for how to get rid of bloating and get your gut health back in order.
Check out these fun fitness apps for the best virtual reality workouts
There are multiple virtual reality fitness apps to help you get fit while you play. Learn about the best VR fitness apps here.
These are all the reasons you should add more pull-ups to your workout routine
Pull-ups are a great bodyweight strengthening exercise with many benefits, here are our top eight reasons to do them in 2023.
Is the OMAD diet safe? Here’s what an expert says
Intermittent fasting diets are thought to be healthy for some people, but what about the OMAD (One Meal a Day) diet? Here's our investigation.