Brittney Bertagna, RN
Brittney is a graduate of California State University, Chico, where she completed a Bachelor's degree in Business. Her academic success continued when she earned a Bachelor of Science in Nursing from Western Governors University. As a Registered Nurse, Brittney is an advocate for healthy living. Beyond her professional endeavors, she finds solace in the world of horticulture, traveling, and immersing herself in the great outdoors.
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The pros and cons of a gluten-free diet: Insights from an expert
The gluten-free diet is trendy, but is it good for you? An RD weighs in on the gluten-free diet pros and cons.
The Vesper martini: How to make James Bond’s drink
While the classic martini template calls for three ounces of base spirit and half an ounce of vermouth, the Vesper martini has its own unique twist.
These are the best fall fruits for healthy eating
When you think of fall, most people think of vibrant cornucopias and heavy desserts.
The best fall vegetables for healthy eating (and how to use them)
Are you looking to explore new recipes for this fall? If so, you’re in the right place.
Healthy fall dinners: 4 meal ideas that won’t mess with your fitness goals
Want to hit your fitness goals before Christmas? You’re in luck. Reaching your goals this fall doesn’t mean sacrificing flavor or satisfaction.
How to make the classic gin fizz cocktail
There is no clear date as to when the gin fizz was invented, but it is believed that gin dates back to the Middle Ages.
The best intermittent fasting apps: Our top picks
The best intermittent fasting app is the one that meets your needs and requirements to keep you on track and motivated.
Why fitness brands like Peloton, Planet Fitness are investing in strength training
Are you ready to power up your fitness routine with strength training? You're not alone.
Does creatine help build muscle? A new study reveals how much
Creatine has long been a staple in many fitness regimes, but does creatine help build muscle?
The best food tracking apps: Our top picks
Tracking the food you eat can help you maximize the results you see on the scale or in your waistline, regardless of whether you are trying to lose weight or gain muscle.
How much protein do you need to gain muscle?
Discover how much protein you should be consuming on a daily basis.
Here are 4 easy mezcal cocktails anyone can make
If you're a spirits enthusiast looking to expand your horizons, these easy mezcal cocktails are a worthy choice.
How much protein is actually in an egg? What you need to know
Eggs are full of protein, and unlike other meat alternatives, they won’t break the bank. Here's why this nutrient-dense food should be a staple in your diet.
What is the healthiest wine?
Wine, particularly when consumed in moderation, can be included in a healthy lifestyle and has the potential to offer a number of health benefits.
The top 6 things to do in Las Vegas, according to a local
Vegas–the city of never-ending possibilities. But what if I told you there's an entire realm of Sin City that remains hidden from most tourists?
How to make sangria everyone will love
Sangria is one of the easiest ways to uplevel the wine-drinking experience. It’s versatility means you can use practically any wine you have at your disposal.
Why these methods of cooking are best when you want to retain nutrients
Cooking can enhance digestion and increase the absorption of certain nutrients, lead to the reduction of key vitamins, minerals, and other important compounds.
These are the fruits high in vitamin C you should be eating
Although oranges are often regarded as the best source of vitamin C, there are a number of other fruits that also offer substantial amounts.
What is the Atlantic Diet? It’s similar to the Mediterranean diet
After a cycle of restrictive diets, do you feel unsatisfied and unfulfilled? We’ve got you covered.
What is the healthiest fruit? 5 items you should be eating daily
The healthiest fruit is not a single fruit, but rather a variety of fruits that offer a range of nutritional benefits.
These are the 3 types of exercise you should be doing for better mental health, study says
Exercise has been shown to improve symptoms of depression, new study finds.
Intuitive eating is different from any other diet: 5 tips you need to know to succeed
Intuitive eating isn't just a fad diet; it's a whole new way of approaching your relationship with food.
Intuitive eating: The hottest new dieting hack, explained
Intuitive eating is an empowering approach that teaches you to listen to your body's natural hunger signals rather than external dieting rules.
BMI vs set point weight – There’s a clear winner
BMI is a rigid, old standard. Your "Set Point Weight" may be a better indicator of your actual well-being. Here's why.
This macros ratio will help you reach your weight loss goal without feeling deprived
This is the ideal ratio of macros for weight loss so you can fuel up with healthy foods and get the results you're looking for.
Noom, WW, MyFitnessPal: Do you really need a weight loss app?
Weight loss apps promise big results, but are they really necessary?
A new study says you can increase life expectancy by up to 10 years by following this healthy diet
Following these guidelines can lead to gains in life expectancy, especially if dietary changes are adopted earlier in life.
This is the secret to reducing stress and improving your mood
Stress can affect us in many harmful ways. Meditation is a practical, effective way to reduce your stress.
Romaine lettuce, iceberg lettuce, and more: Science says one is actually the healthiest choice
We all know lettuce is healthy, but which is the healthiest type of lettuce? This is what you should know
Weight loss while eating more fat – Here’s how it works
Can you realize weight loss while still eating fat? Yes! Here's how it works, and some advice to follow
A new study says the Mediterranean diet is good for more than just weight loss
The Mediterranean Diet has long been known for health benefits related to weight loss, but a new study has found that it can also be good for your mind.
Eggnog, sangria, and more: How to lower the calorie content of your favorite Christmas cocktails
Enjoy the holiday season with a classic cocktail like eggnog without the calorie count that is typically associated with doing so.
Cream or sugar? New study finds adding one of these to your coffee is associated with weight gain
Coffee has been linked to weight management, but does that hold true if you add cream or sugar? New study reveals the answer.
What is hot yoga? Why this should become your new winter workout
Hot yoga is the workout you need this winter. Find out why.
This one simple healthy food trick may get you to eat better more often
In an ideal world, we'd eat healthy food all the time, but that isn't always possible. With this trick, eating healthy will be a lot easier.
Is walking at a treadmill desk really that helpful? We investigate
Walking workouts at a treadmill desk have become more and more popular. This is what you need to know before making the change.
Ultra-processed foods are seriously unhealthy (and these are the items hiding in your pantry you didn’t realize you should avoid)
Want to build a healthy diet? Ditch these ultra-processed foods.
How to lose belly fat fast: Your daily checklist
So many products promise they're the best way to lose belly fat, but this is the routine you should follow to get the job done.
Study: 25% of people cancel out healthy eating with snacks (but you can fix that by doing this one thing)
Learn how snacking can ruin your diet and cancel out healthy habits.
Increase energy throughout your day with the glycemic index
A low glycemic diet can improve your energy levels and daily routine. This is what you need to know.
The 5 lowest-calorie foods on earth
Calories are the currency of energy for our bodies. Understanding the caloric content of the foods you consume is essential to monitoring your eating habits.
These are the signs you have a healthy metabolism (and when you should worry)
These signs tell you if you have a healthy metabolism, and when to worry if your metabolism isn't so healthy after all.
The science behind the OMAD diet: Does it work for weight loss?
The OMAD dieting is popular, but can it lead to weight loss? We research and report.
MLB star Mookie Betts travels with his own portable kitchen so he can eat healthy no matter where he goes
MLB star Mookie Betts travels with a portable kitchen so he can eat right anywhere he goes
Stress killer: 5 ways to practice mindfulness throughout your day to reduce stress
Feeling stress in your day-to-day life? Practicing mindfulness may help - here's how to do it
CBD 101: A doctor tells us how to use CBD for sleep, anxiety, and pain
CBD has a variety of use-cases, but many don't know where to begin. A doctor tells us how to use CBD, including the right dosage for sleep, anxiety, and pain
This weight loss chart may be the secret key to a slimmer physique
Weight loss is tough for everyone, but this chart might help you eat better and avoid putting the weight back on
Muscle-building diet: How (and what) to eat to build muscle and trim fat
Want to build muscle and lose fat? Who doesn't?! This is our best advice for creating a muscle-building diet.
The CDC just released its list of top superfoods, and we bet you’re not eating most of them
These are the absolute top 5 superfoods, according to the CDC.