Christine VanDoren
Contributor
Christine is a certified personal trainer and nutritionist with an undergraduate degree from Missouri State University. Her passion is helping others learn how strong and healthy they can become by transforming their daily habits. Christine spends most of her time in the gym and learning how she can influence others through positivity!
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7 high-protein meal prep ideas for building muscle
Are you looking to build muscle and need some high-protein meal prep ideas? Discover easy meals you can enjoy throughout the week.
Can you take zinc and magnesium together? The ultimate guide to these essential minerals
Are you wanting the benefits of both these nutrients? Learn the perks of supplementing them and whether they can be taken together.
9 healthy cheat meals that won’t derail your fitness goals
Are you looking for healthy cheat meals that will give you a break from your diet but still keep you on track? Learn what meals won't derail your goals.
How to use the 30/30/30 method to get fit
Are you looking to switch up your mornings to be healthier and support your fitness goals? Discover how the 30/30/30 method works to see if it's right for you.
The truth about 10% body fat: What you need to know
Are you looking to improve your physique and get down to 10% body fat? Discover some useful tips that will help you look and feel better.
5 high-quality rucking backpacks for your next trek
Are you a fan of rucking and need the optimal rucking backpack? Discover our top five recommendations to find the right one for you.
The 7 best cross-training shoes for men: Our top picks
Looking for new shoes that can handle all your workouts? Learn about seven different cross-training shoes for comfort and durability.
Can you build muscle in a calorie deficit? Tips for a successful body recomp
Do you want to maintain a calorie deficit for fat loss but also build muscle? Discover whether this is possible, as well as tips for the best recomp.
Are pork chops healthy? The good, the bad, and simple tips for better meals
Pork chops are a classic dish, but are they actually good for you? Discover the benefits and downsides of them to see if they belong in a healthy diet.
How to eat healthy: 9 effective diet tips to fuel your fitness goals
Are you wanting to eat healthier and feel better? Learn about nine easy ways to start making positive changes with your habits.
Is intermittent fasting healthy? The pros and cons of this eating method
Intermittent fasting is popular, but is it healthy? Learn about the various methods you can try, as well as the pros and cons.
High-calorie foods that aren’t junk: The healthy options to help you bulk up
Are you looking to put on muscle and weight but don't know what to add to your grocery list? Discover the best high-calorie foods for your goals.
Is steak healthy? Everything you need to know about the red meat
Are you a fan of steak but unsure if it is a healthy choice? Learn just how nutritional the food is and if it should frequent your diet.
The most popular workout gear used in 2024, according to Strava
Strava surveyed runners to find the most popular running gear in 2024. Learn about the best equipment to support your workouts going into 2025.
How much does a barbell weigh? Learn about standard and specialized
Are you curious about how much does a barbell weigh? Learn about Olympic barbells, standard barbells, and more.
Is pizza bad for you? The answer depends on these factors
Do you want to regularly enjoy pizza but have health and fitness goals to hit? Discover some adjustments you can make so pizza is better for you.
15 healthy carbs that can help you maintain energy without the sugar crash
Are you looking to increase your energy levels? Learn about 15 healthy carbs to add to your grocery list to see results.
How to increase metabolism: 7 methods that will make a difference
Do you want to learn how to increase your metabolism? Learn about seven methods you can try for results.
8 best activewear brands for men: Performance and comfort combined
Are you looking for the best activewear brands to take your workouts to the next level? Discover which brands we recommend for performance and comfort.
11 high-fiber fruits that aid digestion and weight loss
Increasing your fiber intake can have many benefits, and the average person doesn't consume enough. Discover what fruits are highest in fiber.
Does the V Shred diet actually work? Everything you need to know
V Shred is a popular company, but is their diet plan right for you? Learn everything you need to know before making a decision.
How to lose a beer belly: Simple strategies for success
Do enjoy beer but not a beer belly? Learn the other possible causes and effective tips for getting rid of it.
Thanksgiving dinner: How many calories are on your plate?
Thanksgiving dinners tend to have a lot of calories, and that is not ideal for everyone. Learn what adjustments you can make to optimize the meal.
Is turkey healthy? The nutritional benefits you should know
Are you looking to build muscle and need high-protein options for your meal plan? Discover just how healthy turkey can be.
Oscar Piastri reveals the secrets behind his F1 success: training, mindset, and more
F1 racing requires drivers on the top of their game physically and mentally. Discover how Optimum Nutrition gives Oscar Piastri an advantage.
Flank steak: A lean source of protein for fitness enthusiasts
Following a high-protein diet is key for effectively building muscle. Discover whether flank steak should be part of your meal plan.
The truth about 20% body fat: Understanding body composition and fitness
20% body fat is common among men, but is it considered healthy? Discover everything you need to know about body fat percentages and hitting your fitness goals.
Sugar-free diet 101: Everything you need to know
Are you interested in following the sugar-free diet? It can be difficult, so here are five tips for making the transition easier.
How to burn fat fast: Cardio equipment that maximizes results
Doing cardio every week has numerous benefits for your health. Learn about the best cardio equipment to use to see results.
Protein shakes before bed: 5 reasons to make it a nightly habit
Does having a protein shake before bed help you build muscle more efficiently? Learn everything you need to know about the supplement.
Is too much protein bad for you? The facts about your daily intake
Protein has many benefits, but how much is too much protein? Discover the ideal range and the best food sources.
Is oatmeal good for weight loss? Here’s what you should know
Are you a fan of oatmeal but also trying to lose weight? Learn the nutrition facts of this food to see if it should be a part of your meal plan.
Hoka vs. Brooks: Which running shoe brand is right for you?
Are you considering Hoka and Brooks for your next running shoe purchase? Learn everything you need to know about these brands.
Zinc benefits for men: 7 ways it improves your health
Are you looking to get more vitamins and minerals in your diet? Learn about the best sources of zinc and why it matters.
Should you try Dana White’s 86-hour fast? Everything you need to know
Are you considering trying an 86-hour fast? Discover the potential benefits and downsides before committing to only water.
Are tomatoes keto? Carb content and other benefits
If you follow the keto diet, there are certain foods you can and can't have based on carb content. Discover whether tomatoes are a keto-friendly food.
Is roast beef healthy? What to know before eating it
Roast beef is a favorite among many, but is roast beef healthy? Discover the nutritional content of this food to see if it should be on your grocery list.
Peloton aims to convert more men with the help of T.J. and J.J. Watt
Are you looking to add something new to your workout routine? Learn why Peloton may be the change that you need.
How many protein shakes can you really drink a day? Here’s what to know
A protein shake is a convenient protein-packed supplement that is great for those trying to get in more protein. Discover how many you can have per day.
Master the ab roller: Tips for a stronger, defined core
The ab roller is a simple yet challenging piece of equipment. Learn how to use it and how often to get the best results.
The ideal body fat percentage for men and how to achieve it
Do you wonder what body fat percentage men should aim for? Discover the healthy range for the average person and tips to achieve it.
Are carrots keto? Nutrition facts, benefits, and more
Are you interested in trying the keto diet but aren't sure what foods you can eat? Learn whether carrots can be on your grocery list.
Does protein make you gain weight? Separating fact from fiction
Does protein make you gain weight? Discover the benefits of the macro and how to use it to reach your fitness goals.
Green Mediterranean diet: Is it better than the standard?
Have you heard of the green Mediterranean diet? Discover its benefits, restrictions, and a sample day of eating to see if you should give it a try.
Navigating the 3-day fast: Key benefits, risks, and helpful tips
What is fasting? Discover everything you need to know about a three-day fast, including the possible benefits, safety, and frequently asked questions.
Mastering the back extension machine for increased strength
The back extension machine is a popular piece of equipment for a reason. Discover its many benefits, what muscles it targets, and more.
Creatine loading explained: Benefits, dosage, and results
Do you want to try creatine loading? Learn how this changes the dosage and results you can get from the supplement.
Transform your workouts with the best exercise equipment to lose weight
With so many different pieces of equipment accessible, it can be hard to know which to spend your time using. Learn our top choices to help you lose weight.
The Dukan diet explained: A complete guide for beginners
Want to try the Dukan diet? Learn about what you can and can't eat, the benefits, and the potential adverse effects.
Cutting down to 15% body fat: Tips for a leaner you
Is 15% body fat a good goal? Discover whether 15% is healthy and find some essential tips for lowering your body fat percentage.