Christine VanDoren
Contributor
Christine is a certified personal trainer and nutritionist with an undergraduate degree from Missouri State University. Her passion is helping others learn how strong and healthy they can become by transforming their daily habits. Christine spends most of her time in the gym and learning how she can influence others through positivity!
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11 high-protein, no-carb foods to help you hit your fitness targets
Are you looking to add high-protein, no-carb foods to your diet to hit your weight loss goals? Discover 11 of your best options.
Creatine vs. protein powder: How do they affect your gains?
Are you curious whether taking creatine or protein powder would benefit your fitness goals more? Learn everything you need to know about the supplements.
6 high-protein breakfast ideas to kick-start your weight loss in 2025
High-protein breakfast ideas are exactly what your daily routine needs. Try one of these options.
What is reverse dieting? Step-by-step guide to increasing your calories
Have you hit your weight loss goal and are wanting to reverse diet? This guide will show you step-by-step how.
Beginner’s guide to a high-protein diet: What to know
The many benefits of eating protein include weight loss and muscle recovery. Learn what foods to start incorporating in this guide to a high-protein diet.
Can you mix creatine with coffee? Here’s the truth
Are you interested in adding creatine to your morning coffee? Discover whether it would alter its effectiveness and other beverages to try.
10 high-protein vegetables to boost your plant-based gains
Are you looking to increase your protein intake through veggies? Discover the 10 best vegetables that are high in both protein and nutrients.
Keto vs. carnivore diet: Which eating method is right for you?
Are you looking to go low-carb but aren't sure whether the keto or carnivore diet is right for you? Learn the pros and cons of each.
How many calories do you burn on an exercise bike?
Want to learn how many calories you burn on an exercise, stationary, or spin bike? The answers may surprise you.
How to cut: 7 essential tips for losing weight successfully
Are you looking to start a cut and don't know where to start? Learn about seven essential tips that will help you lose and maintain your muscle.
11 foods high in leucine for muscle growth and recovery
Hitting your daily leucine requirements can help support your muscle gains and metabolism. Learn about 11 foods high in leucine.
Customize your post-workout shake for better results: Here’s how
Post-workout shakes can be a very convenient way to get in nutrients to support your body after exercise. Learn how to optimize your recipe.
What bird flu means for your eggs, chicken, and dairy: What you need to know
The bird flu virus is a rising concern in the United States. Learn about how it is affecting poultry and dairy supply chains.
Are fitness trackers worth it? How to decide if you need one
Are you intrigued by fitness trackers but aren't sure if they are worth the price? Discover all the factors you need to consider.
The best fruits for keto dieters: Enjoy these low-carb options
Are you following the keto diet but aren't sure what foods you can eat? Learn about seven fruits that are keto-friendly.
Need an energy boost? Try these 12 foods high in vitamin B12
Foods high in vitamin B12 provide essential energy-producing nutrients that help with brain function and more.
Beyond Meat expands steak lineup with pre-seasoned options
Are you a fan of Beyond Meat's plant-based products? Check out their tasty new flavors of steak.
How to break a fast: The best foods to eat
If you're on a fasting diet, you might be wondering what you can eat when it's meal time. These seven suggestions are your best bet for how to break a fast.
Should you take creatine before or after workout sessions?
Are you a fan of creatine but unsure how timing could affect its effectiveness? Discover how to get the most of the supplement.
What is the best macro tracking app to reach your goals? Top picks and features
Are you interested in tracking macros to reach your fitness goals faster? Discover the best app for tracking, as well as some honorable mentions.
15 foods high in sodium you should consider avoiding
Are you concerned about your sodium intake? Learn about 15 foods you should avoid that are high in sodium.
10 foods high in fiber and protein to add to your diet
Are you looking to reap the many benefits of fiber and protein? Learn about 10 foods that are high in both.
How much water should I drink to lose weight? Here’s the answer
Are you on a weight loss journey but aren't sure how water plays a role? Learn the benefits of drinking water and how much to consume.
7 delicious 500-calorie meals that support weight loss and energy
Are you trying to lose weight and are looking for nutritious and delicious meals? Try out these 500-calorie meals to help you reach your goals.
How to lose weight without exercising: It’s possible with these tips
Do you have a weight loss goal but are unable to exercise? Learn how nutrition and other factors can help you shed pounds.
How to do skull crushers the right way: The dos and don’ts you need to know
Interested in adding skull crushers to your workout routine? Learn exactly how to do the exercise step by step, as well as the benefits and mistakes to avoid.
How to meal prep for weight loss success: Tips, ideas, and recipes
Are you trying to lose weight and want to set yourself up for success? Learn some key tips about meal prepping, as well as meal ideas.
Does pre-workout expire? Everything you need to know about this supplement
Are you worried that your pre-workout has expired? Learn about key signs to keep an eye out for to know whether or not you can still take it.
How to use lifting straps to boost your grip and enhance your workouts
Are you interested in trying lifting straps? Discover their many benefits and how to use them.
What to eat when losing weight: Nutrient-dense meals for real results
Are you trying to lose weight but aren't sure exactly what to eat? Learn about being in a calorie deficit and the best foods to enjoy.
How to intermittent fast: A beginner’s guide to weight loss
Are you interested in trying intermittent fasting? Learn about the various benefits and methods to consider.
How to lose visceral fat for improved health: These tips will get you started
Are you interested in lowering your visceral fat levels to improve your health? Learn about actionable steps you can take to make a difference.
Light weights vs. heavy weights: Which approach is better for your fitness goals?
Are you looking to build muscle but aren't sure whether to use light or heavy weights? Discover the benefits of each approach.
How to calculate a calorie deficit to hit your weight loss goals
Are you trying to lose weight and need to be in a calorie deficit? Learn how to accurately calculate how much you should be eating.
How to get vitamin D: Top sources to boost your health quickly
Are you concerned about your vitamin D intake? Discover the foods highest in vitamin D, as well as how sunlight and supplements can help.
10 best foods for breakfast to start your day right
Are you looking to start your day right with an optimized breakfast? Learn about ten of the best breakfast foods to enjoy in the morning.
Elliptical vs. stationary bike: Which is a better workout?
Elliptical vs. stationary bikes — which is a better workout? Learn about the most popular pieces of equipment for cardio workouts.
Kettlebell vs. dumbbell: Which is better for your workout routine?
Aren't sure whether dumbbells or kettlebells are better for your workout routine? Learn about the benefits and exercises that can be done with both.
Is pasta or rice better for you? How to make the right choice for your fitness goals
Are you on a health journey and unsure whether rice or pasta should be part of your meal plan? Learn the benefits and downsides of both.
How to fast: Benefits, methods, and tips for a healthy fast
Are you interested in trying fasting? Learn about the various methods to consider, as well as some essential safety tips.
How to do lateral raises the right way
Adding lateral raises to your upper body training or push days can help you beef up your shoulders. Learn how to do lateral raises with this helpful guide.
How to take creatine for maximum muscle growth and enhanced performance
Are you looking to reach your fitness goals with the help of creatine? Discover how to take it for optimal results.
How to calculate body fat percentage: Methods, tools, and tips for beginners
Are you interested in finding out your body fat percentage? Learn various ways to calculate it, as well as actionable tips to reduce it.
How to make bone broth: Steps, ingredients, and more
Are you interested in making your own bone broth? Discover just how to do it, what ingredients you need, and more.
10 delicious weight loss meals that are 300 calories or less
Looking for nutrient-dense meals under 300 calories to help you lose weight? Check out these 10 simple recipes that don't require too many ingredients.
A beginner’s guide: How to use resistance bands for a full-body workout
Do you want to add resistance bands into your workout routine? Discover their many benefits and the best ways to use them.
LA Fitness, Planet Fitness, and more: The most popular gym memberships, compared
Do you want to join a gym but don't know which one? Follow us as we dive into all of the most popular gym memberships and discuss their pros, cons, and pricing.
Apple Fitness+ adds new programs to boost your physical and mental health in 2025
Are you looking to take your health to another level in 2025? Learn everything you need to know about Apple Fitness+ new programs.
How to make overnight oats: The no-cook breakfast with big nutritional benefits
Are you interested in trying overnight oats for breakfast? Learn about the potential health benefits and variations you can experiment with.
Should you follow the anti-inflammatory diet? (If you’re a fan of the Mediterranean diet, yes)
Interested in trying the anti-inflammatory diet? Learn what foods you can and can't eat, the benefits and downsides are, and what a meal plan looks like.