Christine VanDoren
Contributor
Christine is a certified personal trainer and nutritionist with an undergraduate degree from Missouri State University. Her passion is helping others learn how strong and healthy they can become by transforming their daily habits. Christine spends most of her time in the gym and learning how she can influence others through positivity!
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Is too much protein bad for you? The facts about your daily intake
Protein has many benefits, but how much is too much protein? Discover the ideal range and the best food sources.
Is oatmeal good for weight loss? Here’s what you should know
Are you a fan of oatmeal but also trying to lose weight? Learn the nutrition facts of this food to see if it should be a part of your meal plan.
Hoka vs. Brooks: Which running shoe brand is right for you?
Are you considering Hoka and Brooks for your next running shoe purchase? Learn everything you need to know about these brands.
Zinc benefits for men: 7 ways it improves your health
Are you looking to get more vitamins and minerals in your diet? Learn about the best sources of zinc and why it matters.
Should you try Dana White’s 86-hour fast? Everything you need to know
Are you considering trying an 86-hour fast? Discover the potential benefits and downsides before committing to only water.
Are tomatoes keto? Carb content and other benefits
If you follow the keto diet, there are certain foods you can and can't have based on carb content. Discover whether tomatoes are a keto-friendly food.
Is roast beef healthy? What to know before eating it
Roast beef is a favorite among many, but is roast beef healthy? Discover the nutritional content of this food to see if it should be on your grocery list.
Peloton aims to convert more men with the help of T.J. and J.J. Watt
Are you looking to add something new to your workout routine? Learn why Peloton may be the change that you need.
How many protein shakes can you really drink a day? Here’s what to know
A protein shake is a convenient protein-packed supplement that is great for those trying to get in more protein. Discover how many you can have per day.
Master the ab roller: Tips for a stronger, defined core
The ab roller is a simple yet challenging piece of equipment. Learn how to use it and how often to get the best results.
The ideal body fat percentage for men and how to achieve it
Do you wonder what body fat percentage men should aim for? Discover the healthy range for the average person and tips to achieve it.
Are carrots keto? Nutrition facts, benefits, and more
Are you interested in trying the keto diet but aren't sure what foods you can eat? Learn whether carrots can be on your grocery list.
Does protein make you gain weight? Separating fact from fiction
Does protein make you gain weight? Discover the benefits of the macro and how to use it to reach your fitness goals.
Green Mediterranean diet: Is it better than the standard?
Have you heard of the green Mediterranean diet? Discover its benefits, restrictions, and a sample day of eating to see if you should give it a try.
Navigating the 3-day fast: Key benefits, risks, and helpful tips
What is fasting? Discover everything you need to know about a three-day fast, including the possible benefits, safety, and frequently asked questions.
Mastering the back extension machine for increased strength
The back extension machine is a popular piece of equipment for a reason. Discover its many benefits, what muscles it targets, and more.
Creatine loading explained: Benefits, dosage, and results
Do you want to try creatine loading? Learn how this changes the dosage and results you can get from the supplement.
Transform your workouts with the best exercise equipment to lose weight
With so many different pieces of equipment accessible, it can be hard to know which to spend your time using. Learn our top choices to help you lose weight.
The Dukan diet explained: A complete guide for beginners
Want to try the Dukan diet? Learn about what you can and can't eat, the benefits, and the potential adverse effects.
Cutting down to 15% body fat: Tips for a leaner you
Is 15% body fat a good goal? Discover whether 15% is healthy and find some essential tips for lowering your body fat percentage.
9 best pre workout supplements for energy and endurance
Are you interested in trying a new pre workout? Discover the many benefits of the supplement, as well as the top brands that will get you results.
Power up your breakfast: 30 grams of protein to fuel your day
Are you looking for 30 grams of protein breakfast ideas? Discover why a high-protein breakfast matters and some delicious meals to try.
The best Mediterranean diet cookbook for healthy living
Finding the best cookbook can be a game changer. Discover the top Mediterranean cookbook that is full of recipes you will be excited to try.
Myth or fact: Does farting burn calories?
Are you curious whether farting burns calories? Learn the answer, as well as how to improve your digestive system and reduce bloating.
Enhance your diet with these 13 foods packed with vitamin B6
Vitamin B6 can help with brain health, immune system support, and more. Discover 13 pyridoxine-rich foods to add to your diet.
Sleep better with these top 7 melatonin supplements
Melatonin supplements can be great for helping you fall asleep easier. Learn the pros, cons, and details of the top brands.
Does muscle weigh more than fat? Here’s the truth
Does muscle weigh more than fat? Learn the difference between the two, how people carry them differently, and tips for body recomposition.
How to clean bulk: Gaining muscle without excess fat
Are you interested in learning how to clean bulk? Discover what you can and cannot eat in order to reach your gaining goals in a healthy way.
Best workout gear for men: Essentials for every fitness level
If you are on the lookout for new workout gear to add to your collection, take a look at the seven top pieces we recommend.
How much weight can you realistically lose in a week?
Are you wondering how much weight can you lose in a week? Discover the answer and tips for making your weight loss journey easier.
DASH diet 101: A meal plan and beginner’s guide
The DASH diet is recommended for people with hypertension, as it helps reduce blood pressure, aids with weight loss, and improves your health.
Boost your diet with these 15 high-protein, low-fat foods
High-protein, low-fat foods are great for those looking to transform their physique. Discover our top 15 recommended foods to add to your grocery list.
When is the best time to take creatine for optimal results?
Are you curious about the best time to take creatine to see optimal results? Discover if there is an ideal time, how much to take, and more.
Quick and tasty Mediterranean diet lunch ideas for balanced meals
Are you a fan of the Mediterranean diet and looking for more lunch recipes? Give any of these seven a try for nutrient-dense meals.
Boost brain health with these foods high in choline
Are you looking for foods high in choline? Learn about the best foods to help support your brain health and more.
New study claims standing desks may not be the answer to a healthier you
Considering getting a standing desk? The findings of this new study may change your mind and reveal what you should do instead.
Why Boniq’s personalized supplements are Cristiano Ronaldo’s winning edge
Are you a fan of Cristiano Ronaldo and are curious about his routine? Discover the supplement brand he has been a fan of for years.
Bulking meal prep: Tips for maximum muscle gains
Preparing and planning your food intake can be a great way to make hitting your goals easier. Learn what you need to know about optimizing bulking meal prep.
CICO explained: The simplified science of weight loss
Are you interested in trying the CICO eating method? Discover how to follow it, the benefits and downsides, and more.
Is sushi healthy? What to know before you order
Sushi is considered a favorite by many, but is it good for you? Discover what nutrients the food contains and how it can be unhealthy.
How much protein is in a chicken breast? A complete guide
How much protein is in a chicken breast? Discover all the nutrition facts of this healthy and versatile food.
Your guide to the perfect London vacation
Learn about where to stay, what to do, and how to save money on your next trip to London (or first).
How to calculate macros easily to hit your fitness goals
You likely know about tracking your calories, but do you understand how to calculate macros? Learn what steps to take and why they are essential.
The benefits of creatine supplements for HIIT workouts (and how to take them)
The potential benefits of creatine supplements include improved power, speed, strength, and athletic performance. Here's how.
7 easy Mediterranean diet breakfast recipes for a healthy start
Enjoying Mediterranean breakfasts can be a great way to start your day. These seven recipes are packed with nutrients and taste delicious.
Is popcorn keto? Everything you need to know about the salty snack
Popcorn is generally considered a healthy food, but is popcorn keto? Learn the snack's nutrition facts and more.
The best running socks: Our top picks to improve your fitness routine
Looking for the best socks to wear on your runs? Discover the top brands and important factors to take into consideration.
Mediterranean diet vs. Paleo: Which is right for you?
Both the Paleo and Mediterranean diets are popular eating methods. Learn how they differ and their benefits to see which is right for you.
7 best bulking meals: Power up your muscle-building diet
Interested in starting a bulking phase? Discover the best bulking meals to consistently include in your nutrition plan.
The beginner’s guide to weight training, according to a certified personal trainer
This is your complete beginner's guide to weight training to help you understand the basic principles and techniques and get started building muscle.