The beginner’s guide to weight training, according to a certified personal trainer
This is your complete beginner's guide to weight training to help you understand the basic principles and techniques and get started building muscle.
Confused by the types of gym equipment to use? Your complete guide
With there being so many gym equipment pieces, it can be hard to know what to use. Discover the best options to help you build muscle and lose weight.
Mediterranean diet vs. keto: Which eating method is best for you?
What is the difference between the Mediterranean and keto diets? Learn everything you need to know to determine which is best for you.
The 9 best shoes for HIIT workouts
Are you looking for new shoes that will allow you to get the most out of your HIIT workouts? Learn about the top brands we recommend.
The top 13 best bulking snacks for muscle growth
Are you interested in building lean mass and strength? Discover 13 snacks that are easy and high in protein to help you through your bulking phase.
Hip flexor exercises are an effective way to avoid injury during resistance training
Learn about the anatomy of the hip flexors, how to tell if they are weak, the top five exercises to add to your routine, and more.
The best bulking foods to build muscle fast and boost strength
Are you considering adding a bulking phase to your fitness journey? Learn about the best foods to add to your meal plan to see results.
Should you have a protein shake before or after a workout?
Should you have a protein shake before or after your workouts? Learn about the optimal timing to get the most out of your supplements.
Dirty bulking 101: Fast track to muscle or fat gain?
Dirty bulking isn't the healthiest way to build muscle, but should you still try it? Learn the benefits and downsides to see if it's right for you.
How to optimize your at-home workout: The tips you absolutely need
You may assume that working out at home is not as effective as the gym. Learn how home workouts can still yield amazing results through careful planning.
5 effective adductor exercises to add to your workout routine
Do you want to build stronger adductors? Discover the best exercises to implement into your leg day routine to see results.
RDL vs deadlift: Which is better for your workout?
What is the difference between Romanian and conventional deadlifts? Learn the benefits of each, how to perform them, and necessary safety tips.
Cable fly: How to target your chest muscles with this popular exercise
Cable flyes are one of the best exercises for growing your chest. Learn exactly how to do them, what variations you can try, and more.
The best erector spinae exercises: The exercises, benefits, and more
Do you want to start training your erector spinae? Discover the best exercises, benefits, safety considerations, and more.
Front squat vs. back squat: Which is better?
Discover the difference between front squats and back squats, what muscles they target, and how to know which is best for you.
Looking for a deadlift alternative? Look no further
The deadlift is a great exercise but may not be an option for you. Learn about seven other exercises to help you build muscle and strength.
How to bulk: The ultimate guide
Many people want to bulk, but how can you do it efficiently? Learn about the best way to workout and eat and why recovery is essential for gains.
How to do face pulls: Instructions, benefits, variations, and more
Face pulls can be a great exercise to try. Discover the many benefits, variations you can do, specific steps to follow, and more.
TRX leg exercises: The complete guide to building your lower body
Interested in building muscle on your lower body with TRX bands? Discover the top five exercises to include in your routine.
The best transverse abdominis exercises (plus, the tips you need)
The transverse abdominis is often neglected, but it is an important muscle group. Learn about the best exercises for improved strength.
How to do sit-ups the right way: The classic exercise most people get wrong
If you're looking to develop strong and defined abdominals, you need to do sit-ups. Discover how to do them and what to avoid.
How to get stronger abs with Russian twists
Do you aspire to get stronger abs and a defined torso? Discover why Russian twists may be the answer and how to do them correctly.
How to do ab rollouts: Benefits, techniques, and more
The ab rollout is a great exercise for strengthening the core. Learn about its other benefits, how to do it properly, and common mistakes to avoid.
How to do leg extensions: Instructions, benefits, and more
Are you considering adding leg extensions to your workout routine? Learn about their many benefits and other exercises that target the same muscles.
Understanding the biceps: Long head vs. short head bicep training
If you're looking to get more intentional with your bicep training, this guide can help. Discover what exercises are essential for seeing results.
The best trap exercises for a more muscular back
Are you interested in developing a more muscular back? Learn why traps should be your focus, the many benefits to training your traps, and the ideal exercises.
What are air squats? This effective workout can be done anywhere
Are you looking to build muscle in your lower body with a fundamental exercise? Discover what air squats are, how to perform them, and their many benefits.
A guide to front squats: The do’s and don’ts you need to know
The front squat is a challenging yet rewarding exercise. Learn how to execute it and the many variations you can try.
How to do hyperextensions: The do’s and don’ts for a stronger back
Are you wondering if hyperextensions could be your new favorite back workout? Discover the exercise's many benefits and variations you can try.
An amazing cable leg workout for a strong lower body
Cable machines are great because they are versatile and provide adequate resistance. Learn how to challenge your lower body with some effective cable exercises.
Chin up vs pull up: What’s the difference?
Chin-ups and pull-ups are great for a stronger upper body. Learn about their differences, benefits, and how to optimally perform them.
How to do lat pulldowns for a strong back
Interested in adding lat pulldowns to your pull or upper body routine? Discover how to perform them, what muscles they target, and the variations you can try.
These are the best HIIT workouts for beginners
Wanting to try HIIT? Check out these effective workouts for beginners.
How to get abs: Achieve a well-defined six-pack with these effective tips
Discover why abs are so hard to achieve, essential diet tips for putting you in a calorie deficit, and the optimal exercises for a strong core.
The best core workouts: Add these 6 effective exercises to your gym routine
Are you looking beyond a six-pack to develop a strong core? Discover the top six exercises to see real results.
The 5 best cable arm workouts to build muscle
Building the chest, back, and arms is a common goal. Learn how to gain strength using only a cable machine with these effective exercises.
HYROX workout: Your complete guide to this trendy fitness routine
Interested in a new challenge? Learn about the benefits of HYROX and what it entails; this could be your new favorite workout.
The bro split workout is for everyone: What you need to know
Discover what the bro split is, what the benefits are, and how to outline your workouts throughout the week.
How to do bicep curls: Tips, variations, and more
Bicep curls can be a great way to get stronger arms that allow you to carry out everyday tasks with ease. Learn how to perform them and what mistakes to avoid.
The ideal push-pull workout: Your complete guide
Need a push-pull workout routine to follow? Curious about what that even is? We've got the answers and sample routines for you here.
The best 30-minute workouts: Try these 6 effective routines
If you are a busy person who also wants to stay in shape, this can be a challenge. Discover 30 minute workouts that can help you lose weight and build muscle.
How to develop strong abdominals with kettlebells
A strong core is essential for the optimal physique. Learn how you can build developed abs with just a kettlebell.
Incline dumbbell press: Form, tips, and more
Looking for a new exercise to add to chest day? Learn how to perform the incline dumbbell press, mistakes to avoid, and more.
Your complete guide to the Tabata workout
Want to try an exciting and dynamic workout? Discover the top exercises to include in your Tabata routines to see real results.
This is the best back and bicep workout routine
Looking for the ultimate back and bicep routine? Learn about five of the best exercises to do. how often to do them, and more.
Your complete guide to maximizing back gains with rows
Rows are one of the most effective exercises for growing your back. Learn about different variations and all the equipment you need.
Build the best chest and tricep workout with this guide
Having a strong chest and triceps is vital for everyday movements and a great physique. Learn about the best exercises to include in your routine.
5 essential kettlebell exercises for upper body strength
Kettlebells are great and can be used at home or the gym. Learn how certain kettlebell exercises can get you bigger arms, as well as a defined back and chest.
Spider curls: A complete guide to this effective arm exercise
Learn about how spider curls can maximize your bicep gains, variations to try, what equipment you need, and things to avoid.
Build lower body strength with these effective kettlebell exercises
Discover how to get bigger and stronger legs with just kettlebells by utilizing five effective exercises.