The best transverse abdominis exercises (plus, the tips you need)
The transverse abdominis is often neglected, but it is an important muscle group. Learn about the best exercises for improved strength.
How to do sit-ups the right way: The classic exercise most people get wrong
If you're looking to develop strong and defined abdominals, you need to do sit-ups. Discover how to do them and what to avoid.
How to get stronger abs with Russian twists
Do you aspire to get stronger abs and a defined torso? Discover why Russian twists may be the answer and how to do them correctly.
How to do ab rollouts: Benefits, techniques, and more
The ab rollout is a great exercise for strengthening the core. Learn about its other benefits, how to do it properly, and common mistakes to avoid.
How to do leg extensions: Instructions, benefits, and more
Are you considering adding leg extensions to your workout routine? Learn about their many benefits and other exercises that target the same muscles.
Understanding the biceps: Long head vs. short head bicep training
If you're looking to get more intentional with your bicep training, this guide can help. Discover what exercises are essential for seeing results.
The best trap exercises for a more muscular back
Are you interested in developing a more muscular back? Learn why traps should be your focus, the many benefits to training your traps, and the ideal exercises.
What are air squats? This effective workout can be done anywhere
Are you looking to build muscle in your lower body with a fundamental exercise? Discover what air squats are, how to perform them, and their many benefits.
A guide to front squats: The do’s and don’ts you need to know
The front squat is a challenging yet rewarding exercise. Learn how to execute it and the many variations you can try.
How to do hyperextensions: The do’s and don’ts for a stronger back
Are you wondering if hyperextensions could be your new favorite back workout? Discover the exercise's many benefits and variations you can try.
An amazing cable leg workout for a strong lower body
Cable machines are great because they are versatile and provide adequate resistance. Learn how to challenge your lower body with some effective cable exercises.
Chin up vs pull up: What’s the difference?
Chin-ups and pull-ups are great for a stronger upper body. Learn about their differences, benefits, and how to optimally perform them.
How to do lat pulldowns for a strong back
Interested in adding lat pulldowns to your pull or upper body routine? Discover how to perform them, what muscles they target, and the variations you can try.
These are the best HIIT workouts for beginners
Wanting to try HIIT? Check out these effective workouts for beginners.
How to get abs: Achieve a well-defined six-pack with these effective tips
Discover why abs are so hard to achieve, essential diet tips for putting you in a calorie deficit, and the optimal exercises for a strong core.
The best core workouts: Add these 6 effective exercises to your gym routine
Are you looking beyond a six-pack to develop a strong core? Discover the top six exercises to see real results.
The 5 best cable arm workouts to build muscle
Building the chest, back, and arms is a common goal. Learn how to gain strength using only a cable machine with these effective exercises.
HYROX workout: Your complete guide to this trendy fitness routine
Interested in a new challenge? Learn about the benefits of HYROX and what it entails; this could be your new favorite workout.
The bro split workout is for everyone: What you need to know
Discover what the bro split is, what the benefits are, and how to outline your workouts throughout the week.
How to do bicep curls: Tips, variations, and more
Bicep curls can be a great way to get stronger arms that allow you to carry out everyday tasks with ease. Learn how to perform them and what mistakes to avoid.
The ideal push-pull workout: Your complete guide
Need a push-pull workout routine to follow? Curious about what that even is? We've got the answers and sample routines for you here.
The best 30-minute workouts: Try these 6 effective routines
If you are a busy person who also wants to stay in shape, this can be a challenge. Discover 30 minute workouts that can help you lose weight and build muscle.
How to develop strong abdominals with kettlebells
A strong core is essential for the optimal physique. Learn how you can build developed abs with just a kettlebell.
Incline dumbbell press: Form, tips, and more
Looking for a new exercise to add to chest day? Learn how to perform the incline dumbbell press, mistakes to avoid, and more.
Your complete guide to the Tabata workout
Want to try an exciting and dynamic workout? Discover the top exercises to include in your Tabata routines to see real results.
This is the best back and bicep workout routine
Looking for the ultimate back and bicep routine? Learn about five of the best exercises to do. how often to do them, and more.
Your complete guide to maximizing back gains with rows
Rows are one of the most effective exercises for growing your back. Learn about different variations and all the equipment you need.
Build the best chest and tricep workout with this guide
Having a strong chest and triceps is vital for everyday movements and a great physique. Learn about the best exercises to include in your routine.
5 essential kettlebell exercises for upper body strength
Kettlebells are great and can be used at home or the gym. Learn how certain kettlebell exercises can get you bigger arms, as well as a defined back and chest.
Spider curls: A complete guide to this effective arm exercise
Learn about how spider curls can maximize your bicep gains, variations to try, what equipment you need, and things to avoid.
Build lower body strength with these effective kettlebell exercises
Discover how to get bigger and stronger legs with just kettlebells by utilizing five effective exercises.
Need an energy boost? Try these 12 foods high in vitamin B12
Foods high in vitamin B12 provide essential energy-producing nutrients.
How to do sumo squats: Your complete guide
Are you wanting to develop stronger legs? Sumo squats are great for targeting the lower body, and they can be done with or without equipment.
How to build strength and mobility with functional training
Do you need a workout routine that can make everyday movements like carrying groceries and lifting boxes overhead easier? Functional fitness may be for you.
The best leg day workout routine: Everything you need to know
Looking for the best leg day workout? Discover a full weekly routine you can follow to get the optimal results in your lower body.
Planks vs crunches: Which is actually a better core exercise?
Planks and crunches are fundamental abdominal exercises. Learn how to perform them, what to avoid doing, and how to optimize your results.
This exercise works both your core and your abs (but it’s not for beginners)
The dragon flag is a challenging yet effective exercise that targets numerous muscles in the abdomen. Learn exactly how to successfully conduct the movement.
These are the best BCAA supplement brands to add to your fitness routine
Regularly taking BCAAs can help with workout performance and recovery. Discover the top five brands recommended to see which would be the best fit for you.
How to run faster and longer to make the most of your workout
Running provides many benefits, so you likely want to be able to run faster and longer. Learn the best tips for upping your distance while reducing your time.
The 28-day calisthenics challenge: A complete guide
Calisthenics has many benefits, including building muscle mass and being accessible for nearly everyone. Discover if this 28 day challenge is for you.
How to do skull crushers the right way: The do’s and don’ts you need to know
Looking to build your triceps and increase strength in your upper body? Discover why skull crushers are a must for your workout routine.
The essential rowing machine workouts guide: Tips, workout plan, and more
Rowing is a great form of cardio, and it also builds muscle throughout the body. Discover some effective workouts to add to your routine.
Training for a 10k race: Everything you need to know
Running a 10k race can seem daunting, but all you need is a solid plan. Discover exactly what to eat and how to train for success.
How to do lateral raises the right way
Lateral raises are a fundamental exercise for the shoulders. Discover how often to do them for results and what variations you can try.
5 effective resistance band exercises for developed hamstrings
Strong hamstrings are key for performing everyday movements. Learn about five different effective exercises to try that only require resistance bands.
5 effective resistance band back exercises to add to your workout
Discover five different exercises that will help you build a strong and broad back that only require a resistance band.
Does sprinting build muscle? 3 effective workouts to try
Discover how sprinting could help you build muscle, the muscle groups that it targets, and some essential tips for maximizing results.
How to train for a 5K: What you need to know
Discover how to eat and train for your first 5k race, as well as how fast the average person completes it.
Weight training tips: This is what — and when — you should be eating
Learn what foods both pre- and post-workout will help you lift the most, have plenty of energy, and see results faster.
5 factors that affect your fitness goals beyond exercise and food
Discover why sleep, stress, alcohol, and more may make or break your progress in the gym, during a run, or engaging in a sport.