What are macronutrients? Understand the key to healthy eating
Learn about protein, carbohydrates, and fat to discover the roles they play in your body and why you don't want to omit one.
A new study says only working out on the weekend is just fine (and here’s how to do it)
Discover what the science says about being a weekend warrior - do the benefits of only weekend workouts outweigh the cons?
8 amazing barbell leg workouts to build strength
Try adding these eight barbell exercises to your next lower body workout for improved muscle growth and definition
Why molybdenum is an essential nutrient (and the best ways to include it in your diet)
Learn everything you need to know about molybdenum, including the ideal food sources to incorporate into your meals.
How to get rid of your love handles quickly, according to a fitness expert
We show you the best exercises and diet habits to follow to get rid of love handles. Start transforming your body now!
How to create the perfect upper/lower body split workout routine
Get access to an effective upper/lower body workout plan to see results in no time! This routine is simple, yet effective.
Prevent the most common pickleball injuries with these 5 simple exercises
Learn about five exercises you can do to prevent the most common injuries that occur in a pickleball game or practice.
11 delicious high-carb foods that are actually healthy for you
Carbohydrates provide sustainable energy, and eating foods high in complex carbohydrates provides you with all-day-long fuel.
The Mayo Clinic diet: Everything you need to know about this doctor-approved regimen
Learn about the benefits of the Mayo Clinic diet and what foods you can and can't enjoy with this healthy way of eating.
What to eat before a run or race to optimize performance: A complete guide
Want to perform your best on your upcoming run? You need to give your body the right fuel. Learn the best pre-race meals and snacks here.
These 10 foods high in probiotics can help with stomach issues
How do you improve your gut health, digestion, and your overall health you ask? With these foods, that's how.
8 incredible medicine ball workouts for your upper body that will get you ripped
Looking to train your upper body? Try incorporating these eight medicine ball exercises to see real results in no time.
Everything you need to know about the Atkins diet
Wanting to see if the Atkins diet is right for you? Learn about what you can eat on the diet and the pros and cons.
These effective barbell exercises will give you a full-body workout
Try adding any of these full body barbell exercises to take your workouts to the next level in an efficient way.
Your guide to the low-sodium diet (plus, a simple meal plan to follow)
A low-sodium diet can reduce blood pressure and improve heart and kidney function. Find out what to eat and what to avoid on a low-sodium diet.
6 active recovery workouts that prevent injuries, according to a pro trainer
Upping your fitness doesn't mean enduring pain and injuries. Here, Anthony Crouchelli of Grit Boxing shares the best active recovery workouts for athletes.
Learn the best stationary bike workouts for every fitness level (from beginner to advanced)
The best stationary bike workouts will help maintain your fitness by cycling indoors no matter the weather outside.
The chromium benefits you should know about (and the best food sources for you)
Chromium isn't a nutrient most people pay attention to, so be sure to have these foods on your shopping list to reap the benefits!
The gym equipment and exercises it’s totally fine to skip (and what to do instead)
Not sure what is a waste of time in the gym? Check out our guide to six exercises and pieces of equipment you may want to avoid and what to replace them with.
9 best food sources for getting beta-carotene in your diet
Learn about nine of the best foods to include in your diet to ensure you're getting enough beta-carotene on a daily basis!
Stay hydrated this summer: 5 foods with a surprisingly high water content
Looking to increase your water intake? These five foods can actually help give you a hydration boost for many benefits.
Is running bad for your knees? Here’s what science says
Can running actually cause knee pain? Read what numerous experts have to say on the topic, and learn ways to minimize knee pain during exercise.
Jesse Tyler Ferguson reveals his top vacation spots (and what he never travels without)
We interviewed Jesse Tyler Ferguson on his favorite places to travel, how he makes the most of a vacation, and what he's always sure to pack in this interview!
12 of Hunter McIntyre’s most recommended HIIT workouts
Pro athlete Hunter McIntyre shares his favorite HIIT workouts to burn fat, build muscle, and help you stay focused on your #fitnessgoals in 2023.
How to prevent shin splints: 5 simple tips for a better workout
Do you suffer from shin splints? Switch up your routine with these tips to help!
What all the major vitamins do: A complete guide
Looking to improve your health through nutrition? Be sure to include all these vitamins in your diet!
Yoga misconceptions debunked: Everything people get wrong about this exercise
If you have a list of reasons why you can't start doing yoga, read on to learn how it could actually be a great addition to your routine!
4 cable exercises for developed triceps
Learn how you can safely and effective build your triceps in the gym with only a cable machine.
Yes, there are real benefits of walking fast — an experts’ guide
Wondering how impactful walking really is? Read on to learn more!
5 essential rules for gut health, according to the experts
Looking to improve your gut health? Follow these five rules recommended by experts in the health and fitness field!
Over 40? Don’t make these bodyweight workout mistakes
Over 40 but still want to stay in shape? Avoid these mistakes!
Everything you need to know about massage guns
Need help with your post-workout recovery routine? Read on to learn about massage guns!
How to make kombucha and its 6 amazing benefits
Kombucha is a fermented green or black tea with numerous health benefits. Much like a sourdough bread starter, kombucha uses a starter culture called a scoby.
Protein for muscle gain: Personal trainers reveal their top tips
Utilize these 11 tips from certified personal trainers to optimize your protein intake
The best fitness gear to maximize your post-workout recovery
Whatever your fitness goals are, you need the best gear for post-workout recovery to ensure that your body gets the rest and recuperation it needs.
5 effective cable workouts to help you get those boulder shoulders
Want to switch up your shoulder routine? Try these effective cable exercises!
Buchi review: Should this brand be your go-to kombucha?
Learn about Buchi in this review to see if it should be your go-to kombucha brand!
7 incredible reasons to load up on blueberries this summer
Discover why blueberries are a superfood and the different ways you can enjoy them!
Rest days are essential: 6 excellent ways to up your recovery game
Regularly implementing rest and recovery practices, such as meditation and foam rolling, can help your body experience relaxation both mentally and physically.
Worried about a rotator cuff injury? The exercises to avoid (and what you should do instead)
Worried about rotator cuff stability? Try these four alternative exercises instead!
7 cable exercises you need to get a bigger, more muscular back
Include these 7 cable exercises in your back day routine to see gains!
5 plank variations you should add to your abs routine
Planks are beloved exercises because they strengthen the entire core. Learn how to perform five different plank exercises here.
Try these fantastic healthy recipes for a low-cholesterol diet
Try these two tasty low-cholesterol recipes to boost your heart health!
7 great reasons to make kale a regular part of your diet
Eating a few servings of kale a week can lower your LDL cholesterol levels, help with inflammation, provide your body with numerous nutrients, and more!
Should you exercise before bed to improve sleep?
The key to working out before bed is to be mindful of the exact timing and the specific type of exercise that you want to do.
How to train for hiking: The 10 best exercises you can do
Training for hiking involves strengthening your legs and core. Here are only some great workouts for hikers to try.
7 essential exercises you need to include in your calisthenics routine
Looking to create a calisthenics workout? Try these seven exercises!
5 ways a high-protein diet benefits your health
While eating a high-protein diet may be different from what you are used to, it can help with muscle growth, a higher metabolism, and more!
What is golfer’s elbow?
Golfers can get random, weird injuries, too! Here's everything you need to know about golfer's elbow, including how to treat it at home.
Flybird Fitness review: How does this weight bench set measure up to Bowflex?
Compare Flybird's and Bowflex's adjustable benches and dumbbells!