Yes, you can practice mindfulness with your diet, too: Mindful eating tips anyone can stick to
For some, mindfulness stops when its time to eat. These tips will help you practice mindful eating to stay healthy and grounded.
The 5 worst foods for bodybuilding, according to a doctor
If you're looking to bulk up, check out these tips to learn more about how alcohol, high-sodium foods, and other foods could hinder muscle growth.
Pilates at home vs. at the studio: Which is the best option for you? We help you decide
Should you do pilates at home, or find a studio? We help you decide which option is best
Are stationary bikes or spin bikes better for reaching your goals?
Stationary bikes and spin bikes are both popular cardio equipment, but which is a better workout? Find out here as we examine spin bikes vs. stationary bikes.
What is biohacking? (And is it the secret to a healthier lifestyle?)
Learn how biohacking can improve your exercise, nutrition, and sleep habits just by making some simple changes.
These incredible leg workouts don’t include any squats or lunges
Having strong legs can help improve posture, circulation, and your overall quality of life. Try these seven leg workouts for stronger, more toned legs.
Knee pain doesn’t mean the end of your workout routine — here’s what to do
Knee pain and knee injuries can hamper our workout routine. These are the exercises you need to know.
The best lower ab workouts to help you achieve V-cut abs
Lower ab exercises help build a strong core, which is critical for overall athletic performance and looking even better in the mirror.
4 great back exercises that require no equipment, only your body weight
Back exercises don't need to be weighted! These bodyweight exercises are great for toning and strengthening your back.
The 10 grueling CrossFit workouts that will haunt your dreams
Take a look at the top ten killer CrossFit workouts to include in your routine to maximize your overall results.
Need a low impact workout? Why you should consider water aerobics
Learn about the various water aerobics classes you can try, as well as who may benefit the most from this form of exercise.
How to get in shape in 30 days: The ultimate guide
Wanting to see how you can transform your physique in only 30 days? Read on to discover our recommended tips.
7 mobility exercises to strengthen your joints and increase your range of motion
Do you want to improve your mobility? Make these seven exercises part of your routine.
The ultimate lat guide for building your strongest back ever
Strong lats are functionally important for pull-ups, swimming, and even deadlifts. Here are the best lats exercises.
The benefits of yoga: Why you need to add it to your workout routine today
Yoga is about more than meditation. Learn about the various health benefits it can provide and how to implement it into your workout routine.
What to eat after a workout: 9 post-workout meals to try
Whether you're looking for the right post-workout snack or post-workout meal, this is what to eat after a workout.
Load up on high-fiber foods: Your guide to getting enough fiber in your diet
Discover which of your favorite foods are rich in fiber and will help you meet your daily fiber goal. Also, discover fiber's many benefits.
How to stretch your hip: 5 effective stretches to know
Discover how to effectively work on stretching out tight hips that come from sitting with these five moves you can add to your fitness routine.
10 benefits of sweet potatoes that prove you should eat more of them
Sweet potatoes are as good for you as they are delicious. Read on to find out why you should add more sweet potato recipes to your meal plan.
How to stretch quads: 5 simple, effective stretches
Discover five stretches you can easily do anywhere to help lengthen your quads. Do these a few times a week for optimal results.
These 5 hamstring stretch exercises are guaranteed to loosen you up
Learn how to become more flexible and reduce tightness in your hamstrings with these five simple and effective stretches.
Your complete guide to the South Beach diet
Discover everything you need to know about the South Beach diet and how it could help you lose weight and get healthy.
The 5 best shoulder stretch exercises to loosen tight muscles
Utilize these five stretches if you experience shoulder pain, poor posture, and limited range of motion in your shoulders.
8 fantastic upper body barbell exercises for mass and strength
Take your upper body workouts to another level with these eight exercises that only require one barbell to get you results.
The best diet for gout: What to eat and what to avoid
Learn about what foods to consume and to avoid if you are suffering from gout. Lifestyle changes can help make a difference.
Add these 8 amazing lower body medicine ball exercises to your fitness routine
Discover eight effective exercises for working your lower body with only one medicine ball. You can do these exercises at home or the gym.
What are macronutrients? Understand the key to healthy eating
Learn about protein, carbohydrates, and fat to discover the roles they play in your body and why you don't want to omit one.
A new study says only working out on the weekend is just fine (and here’s how to do it)
Discover what the science says about being a weekend warrior - do the benefits of only weekend workouts outweigh the cons?
8 amazing barbell leg workouts to build strength
Try adding these eight barbell exercises to your next lower body workout for improved muscle growth and definition
Why molybdenum is an essential nutrient (and the best ways to include it in your diet)
Learn everything you need to know about molybdenum, including the ideal food sources to incorporate into your meals.
How to get rid of your love handles quickly, according to a fitness expert
We show you the best exercises and diet habits to follow to get rid of love handles. Start transforming your body now!
How to create the perfect upper/lower body split workout routine
Get access to an effective upper/lower body workout plan to see results in no time! This routine is simple, yet effective.
Prevent the most common pickleball injuries with these 5 simple exercises
Learn about five exercises you can do to prevent the most common injuries that occur in a pickleball game or practice.
11 delicious high-carb foods that are actually healthy for you
Carbohydrates provide sustainable energy, and eating foods high in complex carbohydrates provides you with all-day-long fuel.
The Mayo Clinic diet: Everything you need to know about this doctor-approved regimen
Learn about the benefits of the Mayo Clinic diet and what foods you can and can't enjoy with this healthy way of eating.
What to eat before a run or race to optimize performance: A complete guide
Want to perform your best on your upcoming run? You need to give your body the right fuel. Learn the best pre-race meals and snacks here.
These 10 foods high in probiotics can help with stomach issues
How do you improve your gut health, digestion, and your overall health you ask? With these foods, that's how.
8 incredible medicine ball workouts for your upper body that will get you ripped
Looking to train your upper body? Try incorporating these eight medicine ball exercises to see real results in no time.
These effective barbell exercises will give you a full-body workout
Try adding any of these full body barbell exercises to take your workouts to the next level in an efficient way.
Your guide to the low-sodium diet (plus, a simple meal plan to follow)
A low-sodium diet can reduce blood pressure and improve heart and kidney function. Find out what to eat and what to avoid on a low-sodium diet.
6 active recovery workouts that prevent injuries, according to a pro trainer
Upping your fitness doesn't mean enduring pain and injuries. Here, Anthony Crouchelli of Grit Boxing shares the best active recovery workouts for athletes.
Learn the best stationary bike workouts for every fitness level (from beginner to advanced)
The best stationary bike workouts will help maintain your fitness by cycling indoors no matter the weather outside.
The chromium benefits you should know about (and the best food sources for you)
Chromium isn't a nutrient most people pay attention to, so be sure to have these foods on your shopping list to reap the benefits!
The gym equipment and exercises it’s totally fine to skip (and what to do instead)
Not sure what is a waste of time in the gym? Check out our guide to six exercises and pieces of equipment you may want to avoid and what to replace them with.
9 best food sources for getting beta-carotene in your diet
Learn about nine of the best foods to include in your diet to ensure you're getting enough beta-carotene on a daily basis!
Stay hydrated this summer: 5 foods with a surprisingly high water content
Looking to increase your water intake? These five foods can actually help give you a hydration boost for many benefits.
Is running bad for your knees? Here’s what science says
Can running actually cause knee pain? Read what numerous experts have to say on the topic, and learn ways to minimize knee pain during exercise.
Jesse Tyler Ferguson reveals his top vacation spots (and what he never travels without)
We interviewed Jesse Tyler Ferguson on his favorite places to travel, how he makes the most of a vacation, and what he's always sure to pack in this interview!
12 of Hunter McIntyre’s most recommended HIIT workouts
Pro athlete Hunter McIntyre shares his favorite HIIT workouts to burn fat, build muscle, and help you stay focused on your #fitnessgoals in 2023.
How to prevent shin splints: 5 simple tips for a better workout
Do you suffer from shin splints? Switch up your routine with these tips to help!