Our bone broth recipe is embarrassingly easy and better than store-bought
This bone broth recipe is really easy, incredibly good, freezes well, and is cheaper (and better!) than store-bought
The rise of mushroom coffee: What’s behind the hype?
Mushroom coffee is suddenly really popular, but why? We go over its benefits and the most popular brands.
Beware the keto flu: What it is and how to keep it from ruining your keto diet
The keto flu can be one of the downsides of starting a keto diet. This is what you need to know.
Why grass-fed beef is worth the hype
Grass-fed beef is now found everywhere, and we tell you why it's worth the spend.
4 delicious crock pot recipes: These low-carb, keto-friendly soups are perfect for winter
If you're craving a soup in the cool weather, these low-carb foods are easy to make in the slow cooker or crock pot.
Vitamin D, Vitamin B12, and more: Egg nutrition, explained
The humble egg is a nutrition bomb. We dig into its benefits, including vitamin D, vitamin B12, and more.
The secret to biohacking sleep quality is a painfully obvious lifestyle hack
The foods we eat can help us biohack our sleep quality. This is what you need to know.
Keto diet breakfasts on the go: How to order at Mcdonald’s, Wendy’s, Burger King, and Chick-fil-A
Eating a keto diet? How to order breakfast at McDonalds, Wendy's, Burger King, and Chick-fil-A — and not break your diet.
Maximize your cardio workout with these easy tips and tricks
Cardio usually isn't fun, we know, but these tips and tricks make your cardio workouts a bit more pleasurable
Surprising mental health benefits of yoga – reduce stress, ease anxiety, and more
Yoga can have a fantastic effect on our mental health. These are the benefits of yoga you should know.
Can apple cider vinegar help with weight loss?
Apple cider vinegar plays a major role in weight loss plans for many. Here's why.
A Disneyland-sized theme park is coming to … Oklahoma? (and former Disney creators are behind the design)
If traveling to California or Florida is a hassle, there will soon be a new Disney theme park rival in Oklahoma.
Deviled egg recipe: From basic to advanced, just in time for Thanksgiving
The best deviled egg recipe is subjective, so we're giving you 4 options to choose from.
Moscow mule, espresso martini, and more: How to put a fall twist on classic cocktails
We all love a classic cocktail like a Moscow mule or a vodka cranberry. Celebrate the season by adding a fall touch to these drink favorites.
4 yoga poses to build core strength you can do anywhere
Strengthen your core muscles with these effective yoga poses.
Forget green bean casserole: These Thanksgiving side dishes are healthier than the classics (but still delicious)
Instead of green bean casserole, mashed potatoes, and stuffing, serve these delicious, healthy Thanksgiving sides.
How to choose the healthiest cooking oil for every meal
Which cooking oil should you use. Learn which ones are the healthiest and which ones to avoid.
Pilates equipment for beginners: Transform your home into a world-class Pilates studio
Want to get the best at-home Pilates workout? Read our guide to find out exactly what you need.
Stop ordering DoorDash: Healthy dinner ideas and tips when you work 40+ hours a week
It can be difficult to eat healthy when you work 40 (or more) hours a week. These tips and healthy eating habits can help.
The surprising health benefits of cayenne pepper
These are the health benefits of cayenne pepper (and how to incorporate it into your diet).
Everything you need to know about the Lion Diet
Fad, or functional? Here's everything you need to know about the Lion Diet
Spaghetti squash: Your new favorite low-carb fall vegetable swap
Spaghetti squash is something many pass by at the grocery store, but we've got a ton of reasons you should pick one up next time.
An easy egg bites recipe to rule them all: How to make your own Starbucks egg bites
Do you love Starbucks egg bites? Our egg bites recipe is better, faster, and you don't have to leave home!
Chicken dinner ideas: Hasselback chicken takes 30 minutes, and it’s incredibly tasty
Need chicken dinner ideas you can rely on any night? Try Hasselback chicken! It takes 30 minutes to prepare, and is incredibly tasty.
Chia seeds, cranberries, flaxseed & more: Report highlights why you need to be careful when eating some superfoods
Chia seeds and other superfoods are great, but not if you have a food sensitivity.
How to lose weight this fall – 5 food tips from an expert
While many people are tempted to cut calories, Our expert notes that eating too little is actually counterproductive, forcing the body to hold on to weight.
Electrolytes are important: Your complete guide to buying electrolyte powder
You know you need more electrolytes, and electrolyte powder is a great way to get electrolytes - but how do you pick a good powder?
How to use collagen powder in your daily diet routine
We have several creative, tasty ways to include collagen powder in your daily diet routine — and no, it's not just a bunch of smoothies.
Smoothie recipes tips and tricks: Make your life easier (and make better smoothies) with these simple insights
Smoothie recipes are easy to come by, but our tips and tricks will help you create your own magical concoctions
The carnivore diet: Is it right for you?
The carnivore diet is wildly popular, but is it right for you? We get into the pros and cons of the carnviore diet.
Starbucks’ pumpkin spice latte is overrated – here’s how to make healthier pumpkin spice coffee drinks at home
Tired of going to Starbucks? We don't blame you. Here's how to make your own pumpkin spice coffee drinks at home.
Healthy eating on a budget: 9 tips for making your groceries go further
Healthy eating can get expensive — but not if you follow these great tips.
TikTok just found out what a walking pad is, and it’s going viral. Do you need one, though? We help you decide
TikTok just found out what a walking pad is, and it's suddenly all the rage. Should you get a walking pad, though? We help you decide
Therabody releases 3 new devices – PRO Plus, Sense, and Relief – that look the same, but are actually unique
Therabody has released three new devices, all with essentially the same form-factor, but each offering a unique way to use them for recovery
A new cardio workout, incline walking, is all the rage on TikTok – but is it any good?
TikTok is saying incline walking, a new type of cardio workout, is a game changer - but is it?
TikTok thinks ‘cozy cardio’ is a thing – but is it? We find out
TikTok thinks there's such a thing as "cozy cardio" — but is there? We dive in and find out.
You’ve reached a weight loss plateau: Is fat fasting the fix you’ve been looking for?
There's nothing more aggravating than reaching a weight loss plateau. We discuss what fat fasting is and how to determine if it can help you lose weight.